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How to cure the nervous system. How to strengthen the nervous system and psyche and cure neurosis. Traditional medicine in the fight against headaches

Nerve fibers stretch in our body over a length of one billion meters. There is a myth that nerve cells cannot recover, but this is not true. Nerve cells, albeit very slowly, are restored. As a rule, it is better to control the state of the nervous system before you have breakdowns. In any case, drug treatment should be used only after consulting a doctor.

Many people and doctors are confident that the vast majority of diseases are caused by a disorder of the nervous system. However, not many people know the system. Without prevention, our nervous system leads to depression and irritation at the slightest provocation. If you have nervous breakdowns, you need to admit it to yourself and take care of yourself. Don't let them yell at you, insult you, or generally raise their voice. Value yourself and try to understand other people.

You must realize that you are in control of yourself, your emotions, feelings and life. Try to carry out water procedures as soon as possible. This means not only the bath and shower, rivers, seas, ponds - allow yourself to plunge once again. Water calms, relieves stress and develops the immune system.

Strengthen the nervous system by eating right

The first rule is a varied diet so that the body receives all the necessary elements and substances. Mandatory products for adequate work: coarse bread, cereals, offal, seafood. This allows you to eat more sweets. Bananas, strawberries and chocolate contribute to the production of the hormone of joy in the body, which improves mood and reduces irritability. Herbal drinks and teas (especially those with sedative properties) will help you quickly calm down. Do not forget that sound sleep is the key to a good state of the nervous system.

Strengthening the nervous system using folk methods



Prepare and take only those decoctions and infusions that have a mild effect and do not cause negative reactions.

The first remedy is a herbal collection of the following composition: peppermint (10 grams), valerian root (15 grams), tributary (20 grams), hawthorn (25 grams), (30 grams). This mixture should be poured with boiling water, cooled and drunk half a glass at least three times a day, preferably before meals. This decoction perfectly calms and normalizes sleep, stabilizes the nervous system.

The second remedy is to put three tablespoons of oregano in a thermos and pour boiling water over it. You should drink before meals in the evening and in the morning. The decoction reduces nervous excitability and calms. It is not recommended to use this particular recipe during pregnancy. The contraindication is due to the fact that the decoction stimulates frequent contractions of the uterus.

The third remedy is to pour two tablespoons of valerian root with a liter of boiling water and steam for at least half an hour. The strained broth should be taken 70 - 100 grams after eating. Valerian is a unique plant. It reduces emotional arousal and stabilizes cardiac activity. Indispensable for nervous exhaustion or mental fatigue.

Sport is a universal remedy that allows you to keep both the body and the nervous system in a healthy tone.

Therapeutic herbal baths

Herbal baths are extremely beneficial. They have a positive effect on the skin, dramatically increase the overall tone of the body, and strengthen the hair. Take herbal baths slowly. Relax and let nature help you. It is better to wash yourself first, and only then lie down in a herbal bath. After such a bath you should not rinse or use soap.



Folk remedies for calming

Sedative folk remedies are usually used in the form of tea. The herbal mixture should be poured with two glasses of boiling water and allowed to cool. After which the tea must be filtered and taken before meals. Collection composition:

  • 200 grams of sweet clover
  • 200 grams of hawthorn
  • 200 grams of oregano
  • 130 grams of valerian
  • 100 grams of mint
  • Four tablespoons of rose hips

Another excellent way to calm the nervous system is tea infused with the herbs of calendula, oregano and tansy. Drink half a glass three times a day.

A good sedative: mix beetroot juice in half with honey.

If your nervous excitability is too high, and attacks of aggression occur, and the irritation does not go away for years, then consult a specialist. It is possible that you can no longer answer the question using folk remedies. Take care of yourself carefully. Avoid stress and situations that will negatively affect your nervous system. Be more confident in yourself and use traditional medicine as preventive measures, but remember that there is no universal solution in the area of ​​excitability.

New methods for treating diseases of the nervous system

Update: October 2018

Nervousness, irritability, internal tension, irritable weakness, anxiety, sleep disturbances, decreased performance - these are the flowers that almost each of us encounters with varying frequency.

Not everyone gets berries in the form of chronic diseases of the nervous system, internal organs and psyche, narrowing of social contacts or isolation, but they still exist. And all this vinaigrette, seasoned with the light, crazy flair of modern life, is now commonly blamed on chronic stress. Let's try to figure out what it really is, what it is eaten with, and how to get rid of it effectively and painlessly.

When love leaves, the blues remain

  • During the time of the ancient Greeks and other Hippocrates and Galens, all human behavioral characteristics were explained by the presence of a predominance of one of the four bodily fluids, which determined the type of temperament. There is a lot of lymph in a person - he is slow and calm, bile predominates - he is aggressive and hysterical if it is yellow or gloomy and gloomy if it is black. And only blood makes its owner cheerful and active.
  • Later, everyone suffered from spleen and blues interspersed with hysterical fits. From them they went to the waters, shot themselves, went to the active army and drowned themselves. What serfs, European guild workers and American Indians did at this time in cases of life difficulties is not known for certain. It seems they drank bitters and smoked in their free time from back-breaking plowing.
  • A little later, enterprising psychiatrists Freud and Jung explained everything by the suppression of the ego by a ruthless environment and public opinion and took up the emancipation of the suffering Self, one at great expense, and the second at a very high cost, successfully covering the whole of Europe with their psychoanalysis.
  • The subsequent world wars, however, proved that in comparison with the world revolution, female hysteria was complete nonsense, and led scientists to a more detailed study of the theory of stress, since the representative sample of those who came from the war fields was very decent for a whole century.

What kind of bitch nerves do they have, and why don’t we have these nerves?

The theory of stress tells us that the body defends itself from any external factor that we perceive as an irritant and a violator of the constancy of our internal environment by mobilizing all regulatory systems. Since it is vital, first of all, to avoid death, the system of catecholamines (adrenaline and norepinephrine) and cortisol is activated, working within the framework of the “fight-flight” paradigm. It is responsible for raising blood pressure, increasing heart rate and breathing.

The meaning of stress is to allow the body to adapt to the changed external world and maintain the constancy of the internal environment, even against the background of infection or injury, even against the background of negative emotional influence from the outside. Whether you're sick with the flu or your boss yelled at you at work, your body needs to mobilize some of its potential to restore balance. That is, stress is not just emotional excitement or irritation, but an adaptive mechanism.

Chronic stress leads to depletion of the body's adaptive capabilities. The system starts to glitch. Instead of an adequate prompt response, paradoxical reactions appear:

  • heartbeat at rest from bad thoughts
  • or shortness of breath from a heavy foreboding,
  • heart rhythm disturbances,
  • sweating,
  • fear of death,
  • pallor of the skin from habitual exercise,
  • muscle tension at rest,
  • dry mouth,
  • spasms in the stomach and intestines.

The main thing here is not to miss the signs of real diseases, which are practically indistinguishable from vegetative storms without additional diagnostic methods. But if everything has been checked more than once, and the suspicion of illness still persists, obsessive-compulsive neurosis is highly likely to occur.

Consequences of stress

  • subjective (anxiety, aggression, weakness, fatigue, low self-esteem, bad mood),
  • physiological (rising blood sugar, blood pressure, dilated pupils, feeling hot or cold),
  • behavioral (risk of accidents, alcoholism, emotional outbursts, substance abuse, smoking, overeating),
  • cognitive (weakened attention, decreased mental performance).

The mechanisms of stress development, adaptation to it, and failure of adaptive capabilities are almost identical for all people.

Only the threshold of perception is different. What is an ordinary trifle for one person is a whole tragedy for another.

Variants of group stress are also possible, when groups of people find themselves in unfavorable similar conditions. Moreover, the higher the load to achieve adaptation to difficult conditions, the more likely people react to it.

The study of stress resistance of different population groups and individuals allows for predictive diagnostics, identifying those who, under stress, are likely to react inappropriately or atypically and who are not shown types of work with high requirements for stress resistance.

More than half of the Russian population constantly live under stress. Up to 80% of them develop chronic fatigue syndrome and feel unwell in the morning, have problems falling asleep and sleeping at night, and have difficulty coping with physical and mental stress during the day

Physical manifestations of stress

  • Decreased ability to concentrate.
  • Irritability, bad mood.
  • Sleep disorders.
  • Growing appetite.
  • Deterioration of organizational abilities (fussiness, absent-mindedness).
  • Lethargy, apathy, fatigue.
  • Sexual disorders.
  • Increased anxiety.
  • A feeling of an insurmountable obstacle or crisis.
  • Feeling out of control.
  • Poor health (muscle pain, headache, heartburn, increased blood pressure).

If your body is screaming that getting up at six in the morning is unrealistic, try to understand it: perhaps your adrenal glands produce cortisol not at 4-5 in the morning, like a person who easily gets up at half past six, but with a delay of couple of hours. This is very common for those receiving glucocorticosteroid therapy.

Lack of sleep of just one hour a day in the short term reduces the ability to concentrate and remember information. In the long term, it threatens problems with cerebral circulation, the cardiovascular system, diabetes mellitus, and immune disorders (see).

In 2007, a University of California study was published on the effects of lack of sleep on emotionality. The results were disappointing: the emotional centers of the brain of the sleep-deprived subjects reacted 60% more actively to the negative images shown. That is, lack of sleep leads to an irrational emotional response to the world around us.

Go to bed before 24 hours

It is known for certain that people suffering from neuroses (and especially) feel worse in the evening and at night. If you are accustomed to suspiciousness without objective reasons, night terrors, episodes of self-pity and chronic resentment towards others - go to bed as early as possible. In addition, neuroscientists say that falling asleep before midnight allows the brain to rest better.

The habit of falling asleep early will also get rid of the addiction to eating your negativity at night with sweets and fatty foods.

Physical activity

  • Walk for at least an hour every day (see).
  • Sleep in a ventilated area. Oxygen starvation of the brain is a poor assistant in regulating emotions.
  • The paths of healthy lifestyle and sports diverge at a certain stage. Sport should be more like physical education with dosed exercise without stimulants, hormones and diuretics (see).
  • Sex is a good option to relieve stress if it is not a long-distance race and does not give additional reasons to be nervous and worried.

About nutrition

  • Don't Skip Iodized Foods(milk, salt) if you live in areas where there is little of this element in the water. Lack of iodine leads to decreased thyroid function. The result of this may be weakness, lethargy, decreased ability to work, fatigue, depressed emotional background, and bad mood.
  • Don't overeat. Control of eating behavior is not fasting or mono-diets, but balanced meals three to four times a day in small portions.
  • Foods that strengthen the nerves– this is lean meat, beef liver, fish and seafood, unpolished cereals, cottage cheese, bananas, herbs, citrus fruits, asparagus.
  • Synthetic vitamins Today they have a very narrow range of use for laboratory-proven hypovitaminosis. In addition to vitamin D in northern latitudes, for preventive purposes. Vitamins that strengthen the nervous system are group B, ascorbic acid, PP and vitamin D3.

Physical anti-stress barrier

Water treatments

They are able to normalize the tone of the nervous system due to temperature and reflex mechanical effects. Even at home today it is quite possible to take advantage of a relaxing bath, hydromassage or contrast shower. It is traditionally believed that a bath relaxes, and a shower tones the nervous system.

  • In everyday life, baths with a water temperature of 35-37 degrees Celsius are shown. It makes sense to add solutions or decoctions of herbal sedatives (valerian, motherwort) to the water. The duration of the bath is from 15 minutes to half an hour.
  • Among the physiotherapeutic variations of baths, pearl ones are known (with hydromassage, creating the effect of many bubbles). The massage effect can be achieved through the flow of water or air, which allows you to eliminate muscle tightness and not worry about trifles.
  • In depressed states and a tendency to, starting with the French neurologist Charcot, a contrast shower is used in different versions. Its purpose is to stimulate and relax certain areas of the skin with a water jet of different temperatures, training blood vessels and nerves to adequately respond to stressful needs.

Bath

This is not just an antediluvian variation of temperature stimulation of the skin, but also an entire ritual that allows a person to tune in to cleansing the soul and body and getting rid of everyday negative emotions (see). Combines physiotherapy and meditation.

Hardening

This is a stressful variant of temperature exposure. Trains the body to respond adequately to cold stress. mobilizing all possibilities. With long-term practice, it leads to a paradoxical vascular response: instead of spasm, the vessels respond to cold by expanding their lumen. It is necessary gradually, first by giving up indoor shoes. Gradually moving on to dousing with cool water and doing gymnastics in the fresh air. Terminal hardening options: dousing with ice water in the cold, swimming in an ice hole and walking barefoot in the snow.

Physiological wrestling techniques

Breathing exercises

This is the simplest and most effective method of controlling autonomic reactions. Gives good results.

The most popular and well-known system of breathing exercises is the Buteyko method, whose adherents claim that they were able to get rid of even bronchial asthma and use forced breathing for any reason. In general, any exercise to prolong exhalation can reflexively reduce the heart rate due to inhibition of the sympathetic nervous system. Also, breathing more rarely or deeply can calm and strengthen the nerves. To do this, you need to alternate a short inhalation with an extended exhalation and pauses after it.

  • The formula for relaxing breathing, where the first number is the duration of inhalation in seconds, with the “+” sign is the length of exhalation, and in brackets is the pause between breaths: 2+2(2), 4+4(4), 4+6(2) , 4+7(2),4+8(2), 4+9(2), 5+9(2), 5+10(2), 6+10(2), 6+10(3), 7+10(3), 8+10(3), 9+10(4), 10+10(5).
  • It is useful to take several exhalations through tightly compressed lips or long exhalations with an open mouth for the combination: “ho” or “he”.
  • Rhythmic walking will also help establish a rhythm for proper breathing. For four steps you need to take a full breath, for the next two you need to hold your breath, for the next four you need to exhale completely.
  • You can also perform gymnastics while lying down or sitting against a wall with a straight back.
  • Lie on the floor, place your arms extended along your body, palms down. Breathe relaxedly for a minute, then take a maximum breath and hold your breath for 4 seconds, then exhale as much as possible, trying to push all the air out of your lungs. Do five approaches.

Massage

A relaxing massage is preferable, including stroking, rubbing, and very light kneading of the extensors of the limbs. Therapeutic massage for the spine and vibrating massage for the chest. In addition to professional general or therapeutic massage, self-massage is indicated. For muscle spasms, you can use shaking the limbs (with or without holding the fingers). The fine vibration allows the muscles to relax successfully.

Relaxation practices may include:

  • listening to your favorite music,
  • aromatherapy,
  • yoga practices,
  • swimming pool, etc.

Psychological help

Since we have found out that anything can trigger anxiety and nervousness, and some of those suffering from neurasthenia even independently adjust external factors to their needs, then psychological training should move along two paths.

  • Take control of circumstances.
  • Soften the perception of traumatic factors and reduce their significance.

Thus, first you have to admit to yourself that the problem exists. And it’s not that as a child, dad used a belt, and mom was dissatisfied with her academic performance, that she wasn’t appreciated at work, and her loved one turned out to be a petty creature. There are many circumstances and they are everywhere, and a neurotic personality is ready to respond to any message from waiting for the end of the world to a rumbling stomach.

Since childhood is behind the horizon, you will have to take responsibility for your life without dumping it on your parents, spouses, loved ones, young offspring or random people around you. With such a perception, they cannot be to blame for all the misfortunes that happen to us. Maybe just a little bit, which we will also control.

  • If possible, we will immediately stop communicating with everyone who is unpleasant to us. Or let’s reduce this communication to the necessary minimum in the most correct and neutral form: “Yes. No. Thank you. Sorry". And this will be our spacesuit against unpleasant people, and they will not be able to break through it.
  • Assertive behavior is polite firmness. Allows you to correctly defend your interests and adhere to your line of behavior even under the pressure of external circumstances.
  • Solving problems as they arise. We will stop waiting for something to happen at any moment that will justify our hopes for some nasty gift of fate. And we will solve problems as they arise. Now and today. The past will have to wave its hand and stop delving into it. Plans for the future should be plans, and not an attempt to find another reason to get excited.
  • Imagine the worst possible outcome of the problem. If we are starting to worry, we should go all the way and think about the worst-case scenario. Then think about whether it is so scary and what can really be done to prevent this from happening.
  • Learn to set goals and objectives. "What I want?" and “How to get it?” are quite reasonable questions to ask yourself that will help you develop an action plan and reduce the degree of neuroticism from not understanding what to do in the future.
  • To stop worrying about your health, go through a check-up and repeat the tests no sooner than the doctor recommends. By adhering to a healthy lifestyle, you will reduce the risk of developing serious pathologies, and non-serious pathologies can be treated or go away on their own.
  • Write down everything that worries you on paper and for each item, make a plan of real actions that will help get rid of the problem. It will be immediately clear where it really exists, and where they have made a mountain out of a molehill.
  • Keep yourself busy with interesting things a favorite, enjoyable hobby. A passionate person has no time to delve into himself. He's just busy. Be aware of dopamine peaks, plateaus and declines. Give yourself a break and switch.
  • Try to evaluate things and events correctly. Try to approach your assessments objectively. Many values ​​cease to be so over time. Is it worth killing yourself and those around you for the sake of them?
  • Accept yourself. If only the smartest, most beautiful and successful people actually reproduced, the Earth would not face the problem of overpopulation. Nature came up with everything much more cunningly than we thought. We are controlled by hormones and transmitters that are triggered for any reason, almost like our anxiety.
  • Get rid of guilt. You do not have to be responsible for other adults and independent people. Let them solve their problems themselves.
  • De-emphasize distressing episodes. Don't get hung up. Switch your attention.
  • Don't expect much from others and don't be afraid of their opinions.
  • If no self-administered measures work at all, contact a professional medical psychologist, psychotherapist or psychiatrist.

Techniques

Meditation

One of the most effective calming techniques that anyone can learn would be desire. Meditation is focused thinking that comes from Hinduism. More often it is a spiritual or health practice with elements of self-immersion with the goal of achieving perfection or, at least, peace.

It involves detachment from external stimuli by adopting a certain body position, listening to relaxing sound stimulants or music that help control concentration on sensations or internal visual images. In general terms, this is detached contemplation, which allows you to reduce the significance of external stimuli, stop being nervous and become calm.

Faith

In difficult life situations, often turning to faith helps a person get support in a situation where secular methods do not work. The church provides an opportunity not only to find solace and an opportunity to cope with psychological trauma, but also offers socialization, which in a secular society is quite difficult for certain categories of people.

Autotraining

This is a set of exercises for developing positive attitudes. Self-hypnosis aimed at relieving mental and physical stress without outside help. Combines with muscle relaxation techniques. For example, with breathing exercises. At the initial stages, the patient is asked to learn the state of warmth in the limbs, heaviness in the legs, achieving them independently by repeating certain speech settings. In the future, it is proposed to learn how to evoke vivid visual images or a contemplative state with closed eyes. The technique is aimed at creating a supportive state or reducing the significance of irritating factors.

Cognitive behavioral therapy

This is a psychotherapeutic practice aimed at getting rid of stereotypical perceptions of reality and psycho-traumatic factors. It is important here that the work is carried out by the psychotherapist and the patient, whose active participation is mandatory. During therapy, it becomes clear what circumstances provoke the problem, which provokes uncontrollable thoughts. How this affects the patient in terms of beliefs, experiences and behavior. At the same time, situations and provocateurs that trigger the alarm are gradually recorded. The psychotherapist proposes a program of work on correction. Most often, it includes specific exercises that should be performed in a traumatic situation and are aimed at reinforcing new skills to combat anxiety. The goal of therapy is to change behavioral patterns and emotional states.

Pets

Do not neglect the advice to seek help from your pets. First of all, this applies to aquarium fish. Observing them works better than any psychorelaxation technique.

All methods presented in the article can be considered both in combination and separately, depending on existing contraindications or preferences. Humanity has accumulated vast experience in the fight against nervousness, which you can only use in your own particular case.

Nowadays, nervous disorders have become constant companions for most adults. The intense pace of life and constant stress depress and weaken the nervous system. First, irritability accumulates in us, then we become nervous, and over time, our nerves, as they say, give out.

Even if a person appears calm on the outside, the internal tension can be enormous. Proof of this - nervous system disorder, and in special cases - anger for any minor reason or for no reason.

Traditionally, diseases of the nervous system are considered all degrees, irritability, frequent headaches, depression, inflammation or pinched nerves. Of course, there are people who are naturally irritable, but for most people, irritability is a hint of impending neurosis.

A nervous state manifests itself in various ways in a person’s behavior - some tear paper into small pieces, others bite their nails, others stamp their feet, and others do not know where to put their hands. There are many manifestations, but the reason is the same everywhere - .

Nervous disorders can and should be treated as an addition to the complex treatment of other diseases. With this approach, recovery occurs much faster. If you do not forget to regularly restore the functioning of the nervous system with the help, then your health will soon improve significantly.

Most adults on the planet know what diseases of the nervous system are. Most often, our lifestyle is to blame for most nervous disorders. Every day we are exposed to varying degrees of stress, which cannot pass without leaving a trace. Diseases of the nervous system can take various forms - from headaches to seizures epilepsy . But no one is able to completely eliminate stress from their life. The maximum we can do is to reduce their number and strength to a minimum.

Strengthening the nervous system with traditional methods

There are many ways to strengthen the nervous system. In such cases, going to a sanatorium or resort, away from the everyday hustle and bustle, helps a lot. But this requires time and financial costs, which may not be affordable. In addition, using medications over a long period of time will only harm others. body systems.

In such cases, folk remedies will come to the rescue. knows many natural sedatives that are used for various diseases. So, for example, you can use the properties of most herbs. And another herb can even be used to treat various diseases - with a certain amount and method of preparation. Some folk remedies are very rare or grow only in certain areas, others are found literally on every corner. Common to all treatment cases is the advice to eat as many fruits as possible. They have a beneficial effect on the general condition of the nervous system. It is more difficult for city residents to find the necessary herbs, but do not forget about honey. It perfectly calms, relaxes, and relieves stress.

- a chronic disease of people in the older age group. It is caused by the destruction and subsequent death of neurons central nervous system. The disease is characterized by movement disorders , muscle rigidity . The disease is considered incurable, but existing treatment methods can significantly improve the quality of life of patients. He is treated in neurological clinics. And as additional remedies, traditional medicine can offer several recipes.

  • Take 1 tbsp. spoon of European ungulate root, pour in half a liter of cottonseed oil, infuse for 2 weeks in the sun. Used to rub the spine several times a day for up to 5 minutes. The course of treatment is completed in 1 month. After a month, the course can be repeated.
  • Mix and grind 20 g of white willow bark, burdock root, savory herb, thorn and yarrow flowers, and juniper fruits. 10 g of the collection is poured into 1 liter of boiling water and boiled for 1-2 minutes, infused for 1 hour, filtered. Take 100-200 ml 3 times a day just before meals.
  • Throughout the day, instead of water, you can drink an infusion of ground rosehip seeds and European olive leaves. The collection is prepared in the same way as in the previous recipe.

Folk remedies for vegetative-vascular dystonia

– in most cases, a temporary disorder in the form of vascular neurosis with impaired arterial activity. Symptoms of vegetative-vascular disease can include fluctuations in blood pressure, spasms and relaxation of arterial walls.

Vegetative-vascular dystonia is most often observed in young women. It is accompanied by poor sleep, weakness, loss of strength and changeable mood. To combat the disease, it is recommended to get rid of bad habits.

The best medicine for vegetative-vascular dystonia is physical training. In winter you can use skis or skates, in summer you can go swimming, rowing, volleyball, football, and gardening. In the off-season, long running and swimming are suitable. Playing sports perfectly relieves fatigue and irritability; A contrast shower can be a good help. Gymnastics using swing exercises is also recommended. You should consume mint, chamomile, 20-30 drops 2 times a day before meals.

The following folk remedies for vegetative-vascular dystonia are the most popular:

  • Crimean rose petals - 10 g, - 20 g, bearberry - 20 g, plantain leaves - 20 g, medicinal letter - 20 g, nettle - 30 g, rose hips - 40 g, strawberries - 60 g, horsetail - 60 g. 2 tbsp. Pour 0.5 liters of boiling water over spoons of this mixture and keep in a water bath for about 30 minutes. Leave and strain. Take warm after urination, 100-150 ml per day.
  • Strawberry leaves - 10 g, nettle - 10 g, white birch - 20 g, flax seed - 50 g. 2 tbsp. spoons of the collection are poured with a glass of boiling water. They insist for an hour. Take warm during the day, half an hour before meals. The course of this treatment lasts 1 - 2 months.
  • White birch leaves - 4 parts, sweet clover - 2 parts, strawberry leaves - 3 parts, cinquefoil - 3 parts, flax seed - 3 parts, mint leaves - 1 part, licorice - 4 parts, violet - 2 parts, jasmine - 4 parts. 2 tbsp. Pour 0.5 liters of boiling water over spoons of prepared raw materials. Leave for 6 hours, take 20 minutes before meals.

Remedies for chronic headaches

Most people have experienced chronic headaches. They are called or, or tension headaches. At migraine Everything irritates a person, he cannot sit still. With tension headaches, the whole head seems to hurt. The pain seems to be squeezing the head in a vice. Such pains are much more common than migraines. A person is designed in such a way that he constantly thinks about something and worries. Those who consider themselves happy have headaches much less often than those who are unhappy. Every person's brain has psychological defense mechanisms. If the number of negative emotions exceeds the number of positive ones, the system fails. An important part of protection is adequate sleep. Faith in God, love, and hobbies are also considered defense mechanisms.

Strengthening the nervous system with folk remedies helps avoid frequent headaches. How to relieve a headache? It can be removed by applying a cold compress to the back of the head. Peppermint tea with honey also reduces pain.

The following relaxation exercises relieve headaches:

  • Sitting with your eyes closed, lean your head back on the headrest of the chair, you need to try to relax the frontal, temporal and chewing muscles, while you can open your mouth slightly.
  • Lying on your back; consistently relax the muscles of the neck, shoulders, back, chest, buttocks, thighs, calves, feet.
  • Breathe with your stomach: as you inhale, you need to inflate it, as you exhale, you need to pull it in; exhalation is twice as long as inhalation.

Such charging and discharging takes only 10-15 minutes, but the benefits from it can be enormous.

An infusion of thyme perfectly strengthens the nerves. 5 g of herb is poured into approximately 0.5 liters of boiling water and left for 40 minutes in a tightly closed container. The infusion is taken 2-3 times a day for seven days, taking two-week breaks.

You also need to take . It is very important for brain function. It is found in rye bread, brewer's yeast, legumes, and liver. Green tea is a good stimulant; it does not have a negative effect on the brain. Headaches are relieved with a circular massage near the temples. Massage can be done with natural lavender or lemon oil.

A feeling of tension in the back of the head sometimes appears due to chronic neck muscles, fatigue. In such cases, massage of the neck muscles helps. You can try tilting your head all the way back for a few minutes. This reduces intracranial pressure, improves brain nutrition, and often brings relief.

Remedies for headaches:

  • Take valerian root, grind it and add cold water, leave for 10 hours, filter. Before use, add 3-5 drops of juice from the golden mustache leaf.
  • A pre-crushed cold sheet of golden mustache is applied to the temples for 5 - 7 minutes, then lemon peel is applied to the temples.
  • Fresh beet pulp helps. It is applied to the temples, alternating with the pulp from the stem of the golden mustache.
  • For migraines, take 150 g of grated horseradish, 1 large leaf of golden mustache, 0.5 kg of finely chopped oranges, 300 g of sugar and 1 liter of red wine. Boil in a water bath for an hour. Give 75 ml to drink 2 hours after meals.
  • Viburnum juice and fresh potato juice relieve headaches.
  • Lilac leaves will help relieve headaches if applied to the sore spot.

Treatment of depression and neuroses with traditional methods

Depression– a mental condition characterized by mental and physical disorders. This may be a depressed mood, decreased overall tone, slowness of all movements, sleep and digestion disturbances. An effective remedy for such conditions is to take a teaspoon of pollen 3 times a day before meals. And you can take it with oil and honey. It is important that the daily dose for prevention is 20 g, for treatment - 30 g.

The first symptoms of depression are irritability, sleep disturbances, depression, and decreased potency. Some begin to experience pressure drops, tachycardia, and an increased tendency to catch a cold. Many have been created to treat the disease, but none of them can become a universal remedy. Depression may be caused by a lack of vitamin B12. Studies have shown that if a person has a sufficient amount of this vitamin, the risk of depression is reduced by an order of magnitude. The source may be the liver, , kidneys, milk, eggs.

For depression and weakness, alternative medicine recommends the following remedies:

  • Pollen from honey plants is used as a tonic and strengthening agent.
  • Infusion of knotweed herb: 1 tbsp. spoon into 2 cups of boiling water, let steep for 1 hour. The decoction should be drunk before meals every day.
  • 1 tbsp. Pour 1 cup of boiling water over a spoonful of mint leaves and cook for 10 minutes. Take half a glass in the morning and evening.
  • An infusion of black poplar leaves is used in the form of baths as a sedative.
  • You should also consume honey, 1 teaspoon 2-3 times a day.

Treatment of neuralgia with folk remedies

is a disease that manifests itself as acute pain in the nerves themselves; the causes of this may be inflammation of the nerve itself, inflammation of the tissues surrounding the nerve, injury, infection, or sudden cooling.

Treatment of neuralgia with folk remedies turns out to be very effective. When treating neuralgia at home, use lemon juice. It is recommended to eat one or two small fruits daily for several days.

  • Apply fresh geranium leaves to the sore spots for 2 hours, wrapping them in a warm shawl. Leaves should be replaced with fresh ones 3 times during this time.
  • Chamomile flowers and mint leaves 1 tbsp. pour 0.5 liters of boiling water into a spoon and leave for 1 hour. And they drink throughout the day. The course lasts 3 - 5 days.

Treatment of neurosis with folk remedies

Neurosis is a temporary disorder of the nervous system that occurs under the influence of acute or often long-term psychotraumatic factors. An important role here is played by severe illnesses suffered, exposure to radiation, etc. The main forms of neuroses are neurasthenia , obsessive-compulsive disorder , hysterical neurosis .

Neurasthenia is manifested by irritability, increased excitability, weakness, instability, and poor sleep. In response to frivolous remarks, a person may respond with a scream, but then quickly calms down, his conscience may begin to torment him, depression appears, and sometimes even tears are possible. At the very beginning of the disease, difficulties begin to arise with assimilation of information, the person is distracted, forgetful, and quickly gets tired. Possible autonomic disorders: sleep disturbances, sweating, fluctuations in blood pressure. Sometimes patients are lethargic, apathetic, depressed, and absent-minded.

For obsessive neurosis Characteristic thoughts, fears, and desires that arise regardless of the patient’s wishes. Their occurrence is preceded by prolonged fatigue, chronic intoxication, and infectious diseases.

Hysterical neurosis- resembles many diseases of the nervous system. The main manifestation is a hysterical attack. It occurs after suffering psychological trauma. The consciousness of such a patient is not completely disturbed; behavior varies from sobbing to laughter. In such patients, between attacks there is increased emotionality and unmotivated mood swings. A hysterical attack can only be stopped by exposure to strong stimuli: a slap in the face, an imperative cry, a tub of cold water. With timely professional help, neuroses can be completely cured. But without treatment, a protracted course of the disease, a persistent decrease in performance, and the formation of a neurotic personality are possible.

There are many ways to overcome neurosis. The very first thing is physical exercise, preferably in the fresh air. Of all the ways to help change your mood, aerobics should rightfully be considered the most effective. Researchers have discovered beneficial biochemical reactions that occur with exercise. The most beneficial are considered to be fast walking, running, and swimming. In a word, this is everything that stimulates the work of the heart and blood circulation, enriches the body with oxygen. You should do physical exercise for 20-30 minutes several times a week.

Psychologists think that color is of no small importance for the brain, and can be as important as vitamins for the body. For example. To reduce irritation, you need to avoid the color red. If you are in a bad mood, you should not surround yourself with dark colors. It is better to choose bright, warm, pure colors. To relieve tension, we can recommend looking at neutral tones - greenish, soft blue. You can also organize a phytodesign of pastel ornamental plants in your workspace, select a painting, or replace the wallpaper.

Plays an important role musical accompaniment. Music should be selected according to the mood, gradually the nature of the music can be changed in accordance with the desired change in mood. Simple music can have the most powerful effect. Therefore, you should prefer romances, sketches, songs.

In France, specialists music therapy They conduct special testing, determine a melody that corresponds to the patient’s state of mind, then select a melody designed to contrast the effect of the first melody, seemingly neutralizing it. It should be an airy, bright melody, comforting, inspiring hope. And finally, the third piece completes the complex - it is chosen in such a way that the sound has the greatest emotional impact. It can be dynamic music, it should inspire confidence.

You can't deny yourself pleasure. If you really want to, you can treat yourself by eating something sweet. And only 150-200 g of carbohydrates will be enough to calm you down. Also, protein foods can bring the desired effect - chicken, fish, shellfish, lean beef and veal. It is better not to drink coffee and strong tea, as well as drinks containing caffeine - Coca-Cola, Pepsi and many others. They are based on extracts from cola nuts, which are rich in caffeine and, as well as coca leaves, which contain cocaine. Everyone knows the direct correlation between taking large amounts of caffeine and worsening depression, irritability and anxiety. Treatment of neurosis with folk remedies helps well with all types of neuroses.

  • Grape juice and a piece of salted fish help with fatigue
  • You can prepare a hot dessert from a glass of hot milk, yolk and sugar
  • Ground walnuts with honey, it is recommended to take 1 teaspoon three times a day for 1-3 weeks
  • The diet includes foods that contain iodine - seaweed, serviceberry fruits, feijoa.
  • In the evenings, you can take a 15% infusion of motherwort herb for a month.

Traditional medicine offers enough remedies to improve mood, sleep, and relieve stress. Everyone can choose the most effective remedy for themselves.

  • For general weakness, patients with neurasthenia are recommended to pour 1 teaspoon of verbena herb into a glass of boiling water and leave for an hour, take small sips throughout the day.
  • Hawthorn flowers, lemon balm herb, catnip herb, valerian root, pour 1 liter of boiling water. Leave for 3-4 hours, strain and take 200 ml an hour before meals 3 times a day in case of nervous excitement.
  • A glass of hot milk, a dessert spoon of chamomile flowers, leave for 30 - 40 minutes, then strain and drink, adding 1 teaspoon of honey. This medicine is taken for 2 weeks, after which improvement in sleep is observed.
  • In addition to a large amount of vitamins, tea made from wild strawberry leaves significantly improves sleep. This tea is drunk a glass 2 times a day and before bedtime for 1-1.5 months.
  • For neurasthenia, in the morning and evening you should consume 30-50 g of honey, to which add 1 tsp. spoons of royal jelly and 1 teaspoon of iron preparation sold at the pharmacy.

For certain reasons, a person may experience nervous disorders and illnesses. They can lead to even more serious pathologies. You need to think about treatment immediately, preventing the development of the disease. Medicines and folk remedies will help with this.

The following factors lead to nervous system disorders:

  • Stress.
  • Hypoxia.
  • Change in body temperature.
  • Hereditary predisposition.
  • Hypothermia.
  • Chronic diseases.
  • Mental trauma.
  • Prolonged experiences.
  • Poor nutrition.
  • Bad habits.
  • Non-compliance with the daily routine.

Symptoms of diseases

These signs help determine the presence of nervous exhaustion or disorder:

  • Bad mood.
  • Excessive irritability.
  • Headache.
  • Mood swings.
  • Depressive state.
  • Sleep disorders.
  • Memory impairment.
  • Increased fatigue.
  • Aggressiveness.
  • Unreasonable worries.
  • Nausea, loss of appetite.
  • Digestive disorder.

How to treat?

You can get rid of nervous tension and disorders at home. Pharmacy and folk remedies will help with this.

Medicines

The drug Glycine will help stabilize a person’s mental state. It is made in the form of tablets and helps normalize sleep and get rid of irritability. You need to take this medicine one tablet 2-3 times a day. The drug is placed under the tongue and must be absorbed. The duration of taking the tablets is prescribed by the doctor.

Diazepam tablets relieve anxiety and irritability. They improve a person’s well-being and psycho-emotional state. You need to take the drug one tablet per day. If the person's condition is very severe, the dosage may be slightly increased. However, the exact dosage and duration of taking the medication are determined when visiting a doctor.

Folk remedies

Milk relieves stress and increased nervous excitability. You need to warm a glass of milk, add a crushed clove of garlic to it and drink the solution on an empty stomach. With regular use of the drug, the nervous system is strengthened and aggressiveness does not occur.

Another milk-based recipe helps get rid of stress. Warm milk is mixed with tincture of valerian root. The proportions should be 1:1. The medicine is taken three times a day, half a glass.

A mixture of wild strawberry juice and milk treats diseases of the nervous system. The components are mixed in various proportions. Strawberry juice strengthens the nervous system and eliminates its diseases. You must take the medicine regularly, at least once a day. In case of severe shocks, it is recommended to take the solution 2-3 times a day.

Oat grains help cope with nervous shock. To prepare the medicine, you need to combine one tablespoon of raw materials and two glasses of water. The mixture is infused overnight. In the morning you need to cook the oat grains until completely softened, then the medicine is cooled. The mixture should be taken in small portions throughout the day.

Medicinal herbs

The field will help to heal. To prepare the tincture, mix three tablespoons of raw materials and 500 ml of boiling water. The mixture is infused for 15 minutes, then filtered and consumed as tea. You should take the medicine before meals.

For depression, a decoction of . To prepare it, you need to combine one tablespoon of mint leaves and one glass of boiling water. The mixture is boiled for ten minutes, taken half a glass in the morning and evening.

An herbal infusion will help eliminate weakness, dizziness, and increased fatigue. You need to mix one tablespoon of herbs and two glasses of boiling water. The mixture is infused for one hour, then filtered. The solution is consumed before meals daily.

Medical nutrition

  • Alcohol.
  • Fatty, fried foods.
  • Seasonings, spices.
  • Fast food.
  • Sweet carbonated drinks.

The following products should be present on the patient’s menu:

  • Liquid milk porridge.
  • Lean meats and fish.
  • Herbal teas, tinctures, decoctions.
  • Vegetables.
  • Fruits.
  • Berries.

Basic Rules:

  • It is recommended to steam or bake food, but not fry.
  • You can't overeat.
  • Food should be warm, but not too hot.
  • It is better to drink tea not with sugar, but with honey.

Breathing and physical exercises

Some exercises can really heal a person, fill his body with energy, relieve irritability and depression:

  • Breathing through the chest. As you inhale, the ribs open, and as you exhale, they contract.
  • Belly breathing. When you inhale deeply, the stomach inflates as much as possible, and when you exhale slowly it collapses.
  • You need to stand facing the wall one step away from it. You need to lean against the wall with both hands and start doing push-ups. When bending your arms, exhale, while bending your arms, inhale. After five repetitions, you need to sharply push off from the wall and return to the starting position.

During treatment you cannot:

  • Be in stressful situations.
  • Supercool.
  • Visit noisy places.
  • Drinking alcohol.
  • Overwork.

If nervous disorders and illnesses are not treated in time, complications may arise:

  • Neuroses.
  • Long-term depression.
  • Gastrointestinal disorder.
  • Neurotic conditions.
  • Phobias.
  • Serious mental disorders.

Preventive measures

The following will help prevent the occurrence of diseases of the nervous system:

  • Correct daily routine.
  • Healthy eating.
  • Noisy places and stressful situations should be avoided.
  • Playing sports.
  • Regular intake of vitamins.

In the modern world, stress awaits a person at every step, and therefore every day more and more methods, drugs and sciences appear that strive to strengthen the nerves, and if it is not possible to protect yourself, then calm, cure and restore the nervous system. Since a weak nervous system is not a completely diseased organ that can be studied, examined using instrumental and laboratory research methods and given a prescription with pills, the approach must be special.

Treatment of the nervous system

In principle, to be completely honest, it has now become fashionable to treat nerves. And, often, people do not pay such close attention to “bodily” ailments. But in vain.

Not all problems are caused by stress, and before treating it, you need to make sure that you don’t have an organic pathology, which is causing it.

Unfortunately, as fashionable as it is now to visit a psychologist, people are so afraid to seek help from a doctor whose specialty is diseases of the nervous system and psyche. But often a favorable outcome in order to strengthen the psyche depends only on how timely assistance was provided.

Any problem must be dealt with comprehensively. And if you simply cannot stop being nervous, there is also no ideal drug that will instantly normalize the functioning of the nervous system.

That is why they resort to the help of both vitamin preparations, various medications (which have an effect on both the central nervous system and the autonomic nervous system), and food products that strengthen the general condition of a person and heal the nerves.

Vitamins to strengthen the nervous system

    Vitamin A. Strengthens the cells of the nervous system, slows down the aging of the body. This vitamin is found in carrots, dried apricots, peaches, beef and egg yolks.

    Vitamin B1. Relieves nervousness, absent-mindedness; eliminates stress, improves memory. Contained in oatmeal, buckwheat and wheat groats, milk, seaweed.

    Vitamin B6. It is important because it strengthens the nervous system of children. It also relieves insomnia and improves your mood. To do this, you need to eat bananas, potatoes, liver, beef, prunes, white bread and drink orange juice.

    Vitamin B12. Relieves bad mood and helps maintain clarity of mind in old age. Sufficient amounts of B12 are found in seafood, beef, liver, chicken, dairy products, and eggs.

    Vitamin C. In addition to the fact that it strengthens the general condition of the body, strengthens the immune system, it also strengthens the nervous system. Eat citrus fruits, melons, kiwi, watermelon, bell peppers, broccoli, cauliflower, potatoes, tomatoes, spinach.

    Vitamin D. The advantage is that our body independently synthesizes this vitamin when we walk in the sun, so it relieves depression and improves mood.

    Vitamin E. Relieves signs of fatigue and irritation. It is found in nuts (almonds, hazelnuts), eggs, sunflower oil.

In addition to the fact that the products contain various vitamins, they also contain important microelements that strengthen the nervous system.

Fruits (especially citrus fruits and bananas) are good antidepressants.

Milk and dairy products contain calcium, and it has a beneficial effect on muscles, relaxing them.

Fish and seafood contain selenium and zinc, which are beneficial both during and after stress.

Chocolate is known for its ability to produce the happiness hormone. We are, of course, talking about real dark chocolate. It also contains magnesium, which has a calming effect.

Apples and legumes contain chromium. It can strengthen the nervous system and prevent excessive cravings for sweets.

Drugs that strengthen the nervous system

Go to any pharmacy or pay attention to the advertising block on TV and you will see that pharmacological companies have now brought to the market a whole arsenal of drugs that help treat neuroses and other “nervous” defects. And the main thing here is not to overdo it and not self-medicate. If you understand that you cannot cope with the problem on your own and you need medical “support,” then you should seek help from a doctor. This issue can be dealt with by a psychiatrist, a psychotherapist, and a neurologist.

As for drugs, here are some of them:

    Drops that are used to lower blood pressure, relieve tension, and spasms.

    Also in the form of drops, the composition includes mint and hops. Relieves feelings of fear, anxiety, imbalance.

    . “Cocktail” of valerian, lemon balm, mint. Herbal preparation. Most often used when it is impossible to use potent and synthetic drugs.

    It treats neuroses well. It has a hypnotic effect, but removes irritability, restlessness, anxiety, and fear.

    Approved for use by adults over 18 years of age. Improves memory, relieves dizziness, helps to concentrate. It also removes tearfulness and tension.

You can take a bath in a decoction of pine cones/needles, various herbs or with sea salt and essential oils (all citrus oils, lavender, patchouli, chamomile).

Drink soothing green tea at night (with lemon balm, thyme, mint).

You can also make a “potion” from 10 lemons and 5 egg shells. The recipe is simple: all this needs to be crushed as thoroughly as possible and pour in 0.5 liters of vodka. Leave for 5 days and take 2 tbsp. x 3 rubles/day. Calmness and confidence are included.

If you put hop cones in honey and infuse them, this remedy will help with insomnia.

How to strengthen your child's nervous system

Although children have a more flexible nervous system and are better able to adapt to stimuli and stressors, they are still susceptible to the destructive effects of stress. Their nervous system also needs protection. First of all, from the parents. How a child grows up depends 75% on the parents. How they will teach him to adapt to the environment, react to the “bad” in life and what example they themselves will set. It is important to understand your child and... Don’t try to get into your child’s soul, but don’t close yourself off when the child comes to share his “childhood” problems with you. If you don't listen, don't advise, or just laugh, then next time he won't come to you. He will find someone who will always treat him with understanding. This is how a gap arises between parents and their children.

Other

Katsuzo Nishi, a Japanese scientist, says that if a person sleeps on hard things, eats natural healthy foods, walks a lot in the fresh air, takes contrast showers regularly, then he will not have problems with mental health and separate his life “before and after stress.” .

You also need to find an activity that will give you relaxation, an opportunity to throw out unrealized energy. Perhaps even aggression! For this purpose, someone can draw, someone can play musical instruments, someone goes hiking, someone plays sports, someone loves love :). There are a lot of activities. The main thing is not to sit and “load” even more. Don't let stress overcome you and don't let nervous system problems take their course.

strengthen the nervous system,