The average person typically absorbs only the small amount of vital energy available each day, less and less as they age. Energy is absorbed during sleep, digestion, breathing and exposure to sunlight. Let's assume that you absorb 100 units of raw energy per day, which is enough for your normal daily needs. Energy development exercises increase your energy intake and you begin to use 200 or more units of raw energy (vital energy) per day. This 100 unit deficit will usually be replenished from the energy body's storage areas, sometimes causing physically tangible signs of energy body breakdown and depletion.

With a little time and attention, the energy body can be prepared to be handled in some way. The best place to start is to stimulate, develop and nourish the important secondary and tertiary energy structures. The energy body will then be more adept at adapting to new energy demands.

Secondary Energy Centers

Secondary energy centers are similar to primary energy centers, but they are smaller and have fewer functions. Their main purpose is to transform and bring into the desired state the energies received through the tertiary system (energy exchange ports). These small parts of the energy body can be likened to something like bioenergetic electronic components.

The diagram on this page shows a typical skeletal type secondary energy center. Each energy center has four poles and a central core located in the center. Each pole is a small vortex-like energy structure, like flowers on the surface of the skin just above the joint. These poles are connected to a large internal tube that runs through the bone marrow through the center of all the bones. The energy flowing through these cores is the cause of the deep bone-tingling sensations commonly felt when energy rises, especially during early exercise. The skeletal secondary centers are connected through energy channels running through the flesh, muscles, tendons, nerves, and along the surface of the skin.

There are secondary centers of another type, slightly different, but performing similar functions, connecting directly to the physical organs, nerve ganglia, tonsils and muscles. These types of secondary centers are not attached to the skeletal system and usually have only one or two flower poles on the surface. I have not been able to understand this specific type of secondary energy centers in more detail. The secondary centers and their connecting channels - not surprisingly - coincide very closely with traditional acupuncture meridians and points. Similarities can also be found between the entire secondary system, the human nervous system and the circulatory system.

Energy Exchange Ports

Storage centers

The human energy body has three main vital energy storage centers where energies of various types are stored. They are very different from the primary energy centers (major chakras), which occupy the same areas with them, although most likely they are energetically connected.

Three energy storage centers plus major exchange port concentration arrays:

Subumbilical

• Position: Midway between the navel and pubic line, about two inches deep to the body
• Function: Storage of raw vital energy

Subcordial

• Position: Center of chest, at base of sternum, about two inches deep to body
• Function: Storage of raw emotional energy

Podbrovny

• Position: Between the tops of the eye sockets in the brow center, just inside the skull
• Function: Storage of raw mental and psychic energy

Of these three storage centers, the most important and safest to actively fill is the subumbilical storage center. When this center is full, energy flows into the sub-heart storage center; when it is overflowing, it flows into the sub-brow storage center.

Deliberately filling the two higher storage centers first is a very unwise practice and can cause imbalance in the energy body and significantly reduce the standard of living. Not only can this cause the development of resistance, but it can also adversely affect emotional, mental and mental stability. Filling all the storage centers is a lifetime's work. It may take months of proper energy building before the level of the subumbilical storage center increases significantly because much energy is expended during the early developmental exercises.

There is no quick and safe way. If you want to increase your psychic abilities, practice trance meditation regularly and work daily to fill your sub-umbilical storage center. Do trance meditation and energy raising daily and your energy body will develop in a natural, balanced and healthy way. Any dormant psychic abilities will begin to manifest once the energetic conditions they require have been created. However, forcing this process will likely only cause problems.

Energy body stimulation

Five Mental Actions

Scratching or rubbing each energy center or energy channel, if this helps and makes it easier to achieve the ability to work only by sensation. Just as you feel these actions on the surface, feel that they are happening under the skin and a little deep in the body. All of the above mental actions are actions of shifting the feeling of a point in the mental body, through the physical body or into the physical body, which causes stimulation of the substance of the energy body. The size of the mental actions shown below should vary depending on the size of the part of the body or energy center that is affected.

1. Stirring Action: Move your point of sensation clockwise in a circle on the surface of the skin. It is as if you are stirring the target area with one finger of the Mental Hand. This action can be done counterclockwise if you prefer.
2. Brushing Action: Move the point of sensation back and forth through the skin as if brushing the area with a brush.
3. Wrapping Action: Move the point of sensation around the target area, joint, or limb as if continuously wrapping an imaginary bandage around it.
4. Rip Action: Use your Mental Hands for a two-handed Rip action.
   Imagine running a small bun or donut over or under the skin and repeatedly breaking it apart with your Mental Hands. This action is primarily used on primary energy centers, but can be used as an alternative method of stimulating secondary energy centers and exchange port groups.
5. Rubbing Action: Imagine or feel the Mental Hands moving a large sponge moistened with water upward through the entire area being treated. This action is mainly used as a whole limb action. It can be used to energize just one side of a limb, but is primarily used to lift energy through an entire body part or limb.

Teaching Notes

I recommend sitting in a comfortable chair with your legs slightly stretched forward, preferably barefoot or wearing loose socks. Do not wear tight clothing, especially on your legs, as the slightest tension or discomfort interferes with the concentration of sensation and the rise of energy. Place a pillow or something soft under your feet. Do not cross your legs during training sessions as this makes it difficult to focus the sensation and learn the rising energy. Close your eyes and take a few deep breaths, just settle in and get started.

If you find inactive secondary centers or groups of exchange ports, do not stop to concentrate on the blocked areas. Work on them for the suggested period of time, then move on to the next exercise. Working in areas close to blockages helps clear them.

I suggest keeping your eyes closed and not looking at the target area. I have come to the conclusion that looking at the target area, even with the eyes closed, tends to reduce the effectiveness of mental actions. However, some of my volunteers have reported difficulty learning to focus a sensation without using their eyes to help focus. It is permissible to use the eyes to help focus the sensation by looking at the area being treated, but I suggest that the use of the eyes be gradually discontinued as quickly as possible. Many of the following exercises, such as trance and projection methods, etc., do not allow the use of the eyes at all.

Pre-Stimulation

Channels in the energy body can be blocked and narrowed to the point of actually disconnecting, and in these places the physical body can malfunction. Energy channels can be healed and cleared by repeatedly pumping energy through and around them. The energetic body, like the physical body, learns very quickly and develops a kind of energetic memory of frequently repeated mental actions.

Working the Toes

One leg, usually the left, is usually much easier to activate than the other. It may take many development sessions before the less active leg begins to respond. If, in the first workout below, no sensation is felt in either of the big toes, this means that both areas are currently inactive or blocked. This does not mean that the NEW system will not suit you. Will do. These flaccid areas will gradually be unblocked, as will the other energy structures of the legs.

Major secondary centers in the toes

The imaginary target is the top of the big toe of the left foot. Each of its joints has a fairly large secondary center. Give this toe a light scratch, or rub along it with your fingernail to “highlight” it until it starts to tingle slightly at the top. Use a cleansing mental action or rub along the entire length, from the tip to a few inches beyond where it joins the leg. Concentrate on feeling this action inside your skin. Sometimes change this action, in addition, clean one side and then the other side in turn - then the inside, then the outside. Continue brushing until you feel a slight buzzing or localized heaviness or pressure in that toe. Continue brushing for a few minutes, or until you feel some significant sensation, then move on to your next workout.

1. Repeat the above workout on your right big toe.
2. Use the rubbing action on the big toes of both feet, one at a time.
3. The stirring action can also be used at the top of each joint if they are difficult to activate. Try splitting the sensation and brushing/wiping both big toes at the same time.
4. Use brushing and rubbing actions on all of the smaller toes, starting with the toe next to the big toe on your most active foot. Spend a little more time on the less active leg and any unresponsive toes to unblock them faster.
5. Use a slightly wider brushing action (width from the tips of the toes to just beyond where they join the foot) and again starting with the best foot, brush across the tops of all the toes at the same time, from side to side, from the big toe to the little toe, back and forth.
6. Repeat this action on the other leg.

Try to split the sensation and repeat the above on both legs at the same time, in whatever direction you find easiest and most effective.

Working with the Foot

Energy exchange ports on the feet and undersides of the toes form the outer layer of the complex energy exchange structures of the legs. Therefore, the work of the soles is extremely important for improving the flow of energy entering the body, and the following exercises should be carefully worked out before good results are obtained.

Cleaning action on the sole of the foot

The mental target is the middle of the sole of the left foot. Scratch or rub the area if you need help to better target it. Using a slow clockwise stirring action, approximately an inch and a half in diameter (3.5 cm), continuously circle the sensation point there. Slowly move this stirring action over the surface of the underside of the leg and toes. Continue this stirring action constantly, thoroughly covering the entire area. Continue this mobile stirring action until you have coated the entire underside of the foot several times, including the undersides of all the toes and the heel. This mental action is a bit like using a small rotating electric massager. Do this rotating action on each sole for at least five minutes (in the initial stages only), or until the surface of each sole begins to respond well.

1. Use a broad brushing action, as if painting the soles with a large brush, brushing with a back and forth sensation, from heels to toes, deeply covering the entire underside of each foot with the brushing action, one foot at a time.
2. Try splitting the sensation and repeating the brushing action on both legs at the same time.
3. Using a deep rubbing action, draw the sensation from the toes to the heel, back and forth through each entire foot, in turn. Feel, when you do this action, how the entire inside of each leg is filled with energy.

Try to split the sensation and rub both legs entirely and at the same time.

Legs and Feelings

All of these sensations are normal for this type of energy development work. The degree of sensation corresponds to the degree of resistance provided to the energy being raised. Intense sensations of energy movement are caused by larger than normal amounts of energy being forcibly pumped through constricted energy channels and conductors. This overstimulates the nerves in the skin and surrounding tissues near the energy channels involved.

Strong sensations of resistance to the movement of energy should be ignored. If the sensations become too strong and cause discomfort, move on to the next workout. If these sensations exceed acceptable comfort levels, stop all exercise immediately, at least until the next day, and allow them to subside. The sensation always decreases with each workout. Strong sensations are a good energetic sign, indicating a powerful potential for energy flow in the affected areas.

The sensations usually gradually weaken over five to ten minutes, sometimes a little longer. Walking helps loosen them. If only very mild sensations are felt, this may mean that there is already a good flow of energy, encountering much less resistance, and therefore causing less sensation. But if no sensations are felt at all, then there are large blockages, and additional work is definitely needed to remove them. Actual physical pain is a rarer sensation than hot or cold spots or painful spots, plus needle-like pains, but it is nothing unusual. This indicates specific types of energy blockages that usually only decrease gradually until they are cleared and the conditions for a large flow of energy are created.

It's a good idea to take extra care of your legs and arms, at least during these early exercises. I recommend making this a habit for anyone doing serious, long-term energetic development. If you have difficulty moving energy through your feet, try soaking them in water at a comfortable temperature, while rubbing them with a nail brush and paying specific attention to the soles and heels. Clean your feet until they start to tingle a little, then dry and rub a little with a light body oil or cream. This extra attention will give you more sensation in your legs, as the tingling sensation caused by this attention throughout your legs will last for some time. This will help you concentrate. Applying a scented cream, plus massage and reflexology techniques, can also help activate and unblock blocked energy structures in the feet.

Greetings, friends! Whenever, sitting with a friend in a cozy kitchen over a cup of aromatic tea, the problem of excess weight is discussed, the conversation involuntarily leads to a discussion of the notorious metabolism. “Yes, my metabolism is slow, that’s why I can’t lose weight!” – the girlfriend declares, putting another piece of the most delicious cake into her mouth. The situation is suitable for a joke, but it also occurs very often in real life.
Today I want to tell you about metabolism, which ordinary people so often blame. What is the correct name for metabolism or metabolism? There's really no difference. These two words mean exactly the same thing. Metabolism in Greek means transformation or change, and metabolism means a set of chemical reactions or transformations that occur in a living organism to ensure life. As a result of these processes, the cells of any organ work properly, divide and renew themselves.

All metabolism can be divided into two polar states: catabolism and anabolism. Catabolism is the process of breaking down complex compounds into the simplest ones and releasing energy, for example, proteins are broken down into amino acids. Anabolism is a creative process, as a result of which new complex compounds are synthesized, for example, liver and muscle glycogen is synthesized from many glucose molecules. Anabolism occurs with the expenditure of energy. In all people, the processes of catabolism and anabolism occur in different ways, at different speeds, with the predominance of one thing: breakdown or accumulation.
All chemical processes occur with the help of assistants - enzymes (enzymes), minerals, vitamins and other important substances. Therefore, any changes in metabolism may be due to a deficiency or excess of these substances. Basically, ordinary people have the opinion that metabolism is the expenditure of energy supplied by food. Let's count like this and see where all the calories we get from food go. By the way, a calorie is a unit of measurement of the energy value of food. But I won’t dwell on this for now; I’ll tell you in the next article. I recommend , so as not to miss.

Where is the body's energy spent?

You will agree that the human body is very complex in its structure. This is a unique system that works both day and night without rest or lunch breaks. When we sleep, our brain processes the information received during the day, like a powerful computer, the heart continues to provide the organs with oxygen and other nutrients, pumping blood like a pump, the kidneys and liver neutralize the consequences of the food that we ate and drank the day before, the intestines are chewing the last sandwich, eaten before bed, and for some, a late, hearty dinner, etc. Each cell lives 24 hours a day, even when we don’t see or feel it. And this happens not only at night, but also during the day, but more intensely. All this is called the main (basal) exchange.

More than 70% of all calories eaten go to such vital activity in a calm state. Where is the other 30%? Another 10% is spent on the process of digesting and assimilating the food eaten. This process occurs in all parts of the digestive system, from the oral cavity to the rectum. The process is complex enough to describe in a nutshell, so we'll skip it. This is digestive metabolism.

And only 20% of all the energy that comes from food goes to active movements. This metabolism is called active. We wake up, stretch, brush our teeth - energy is wasted. We run to work, talk, actively gesticulate, click our finger on the computer mouse - additional energy is expended. As you can see, mostly only muscles work. And it doesn’t matter what muscle it is. And the muscles of the legs, and the muscle of the tongue, and the muscles of one finger require energy to work. The only difference is the amount of energy consumed. The larger the muscle, the more energy it needs.
This is why athletes expend more energy than a couch potato (homo divanicus). By the way, muscles are also involved in the main metabolism. At rest, muscles also spend energy: protein is synthesized, glycogen is stored, old cells are replaced by new ones, etc. Therefore, a trained person with a large proportion of muscle tissue has a more intense metabolism, which means he spends more energy and stores less in fat.

What does metabolic rate depend on?

What determines the speed and intensity of metabolism? It is influenced by many factors, and I will now voice some of them, and then briefly comment on each point. So, the exchange changes depending on:

• gender
• person's age
• level of physical fitness
• total body weight
• ratio of fat and muscle tissue
• concomitant diseases

A new person is born. His biochemical processes proceed very quickly and very intensely. And it’s not surprising, because it is growing rapidly every day. Metabolism begins to slow down from about 22-25 years old, so it is also not surprising that at the age of 50 it is impossible to run at the same speed as at 20 years old.
Men are initially designed by nature to have greater muscle mass than women. In addition, the predominant male hormone is testosterone, which helps a man increase muscle size and strength. Therefore, women initially have a less intense metabolism than men and are prone to excess weight.

As I already said, a more trained person has a predominance of muscle tissue in the body, so even in a calm state, such muscles expend more energy. And if a person rests after strength training, then to recover, the muscles expend energy three times more intensely, and this is only at rest. That is why, in order to lose weight, you need to exercise regularly to burn more calories.

In some diseases, the overall metabolism slows down. For example, decreased function of the thyroid gland (hypothyroidism), hypopituitarism (decreased function of the pituitary gland) slows down metabolism. Chronic severe diseases, such as type 2 diabetes, also occur with altered metabolism. But the presence of these reasons does not mean that you need to give up. You just need to try to compensate for the disease as much as possible. And perhaps begin to encourage the exchange of natural methods, which I will talk about in other articles.

With warmth and care, Dilyara Lebedeva

With warmth and care, endocrinologist Lebedeva Dilyara Ilgizovna

Elena Azhevskaya

Man and the Universe: Energy flows and movement of energy in the human body

Hello, dear friends! Today we will talk about the relationship between a person and the surrounding space: how to connect to the energies of the Universe, adjust your energy flows, improve the circulation and movement of energy in the human body.

In previous articles, I have already talked about the fact that the world in which we live is woven from a special, living matter - energy. And we consist of the same energy. In other words, we are those who live in the energy-informational space.

For a successful, joyful life, we simply need to realize who we are, where we are, live according to the rules and laws that exist in this space, and enjoy all the benefits that this space gives us.

What does a person need? For a full, joyful life, a person needs strength and information:

• Strength to achieve your goals, materialize your desires
• Information to guide, create masterpieces, be a genius

Both exist in the Universe; we just have to establish the relationship.

Of course, the main Guide of each of us is the soul, or rather the True Self - the inner genius of each person. But how to hear this voice? Or what needs to be done to make him stronger?

Energy restoration

But let's get back to our topic. How can we help ourselves?

In fact, Qi energy and Reiki energy are the same energy of the Universe, namely linear chakra energy. Therefore, in order to restore your energy, you must, first of all, restore the movement of this flow in your body.

Setting up energy channels is not difficult. You need to imagine how at the same time the energy of the Earth flows into the feet, rises up, fills all the chakras and exits through the crown into the Cosmos, and at the same time the energy of the Cosmos flows into the crown, falls lower along the spine, passes through all the chakras and goes into the ground. Imagine how the energy of the Universe moves freely, dissolving all dark spots and energy blocks.

You can strengthen your energy system with daily training. For example, you can combine visualization with breathing:

1. As we inhale, we connect to the energy of the earth, imagine how the golden energy rises up the width of the spinal column and goes into the sky. Breathing: inhale on a count of 1,2,3 + hold your breath on 1,2,3.
2. As you exhale, imagine a downward flow that cleanses the entire spinal column with golden light. Breathing: exhale 1,2,3,4,5,6 + hold your breath 1,2,3.
3. Next, we do the same inhalation (1,2,3) + delay (1,2,3) - upward flow; exhalation (1,2,3,4,5,6) + delay (1,2,3) – downward. Only in this case the flows become wider and wider, gradually filling the width of the entire body. The number of times is different for everyone, as it suits someone’s soul.

If you close the palms of your hands so that all the phalanges of your fingers coincide, then the energy will go in a circle and the flow will intensify. You just need to make sure that tension does not arise: your arms are relaxed, your elbows hang freely.

The flows of the Universe hold the physical body and lead a person to all the best. The wider the channel, the better the chakra system works, the more energy a person can absorb and, therefore, direct it towards achieving his goals.

Of course, each person is individual, each of us has a certain amount of life experience that is not always positive. And it happens that it is very difficult to figure it out on your own. Therefore, if you have worries, health problems and many questions regarding this topic, then it is possible to communicate with the teacher, the Reiki Master, directly.

Such communication implies that the teacher will help to cope with worries, perhaps conduct one or several sessions in advance, and help clear energy blocks. And when the student is completely ready, he initiates and will continue to help on the path of spiritual development.

I am also initiated into Reiki, so if necessary, write - I will help as much as I can!

I wish everyone health and good spirits! With love and respect, Elena Azhevskaya.

It's no secret that legs are an important and quite significant part of the human body. Legs are one of the main organs of human support; they bear the main load when moving. On the feet, a person can be stable in an upright position.

This is what they usually say: “Stands firmly on its feet.” This expression means that a person not only physically stands on his feet - we all learn this at a fairly early age, but also mentally. This means that a person is completely viable, independent in his actions and decisions, has a strong and reliable foundation in life, does not need anyone’s help or material support, is confident in his abilities, is able to stand up for himself, is emotionally calm and balanced. This mental toughness is also called human.

Legs are the support on our life path, they carry us along it. And if we want to effectively move along this path, our legs must be in perfect order and we need to take care of this.

The energy channels of the legs perform the function of cleansing. They are natural outlets of “waste” energy from the body. When the legs are “open”, all unnecessary energy easily and freely flows into the ground, where it is transformed. This is why it is important to spend enough time on your feet during Reiki sessions. Careful treatment of the feet with Reiki light allows...

When teaching the first stage of Reiki, in addition to the standard position method, which covers the head and body, I always say that we also have legs and we must remember them and pay attention to them. After all, absolutely everything in the body is interconnected. When treating the ankle, the neck responds, and the feet or toes are connected to the face and almost all internal organs.

In what cases is it necessary to do Reiki sessions for the feet:

• Pain in the legs, varicose veins in the legs, tired legs, swelling, pain in the joints and muscles, “twisting of the joints due to the weather.”
• High blood pressure, vascular congestion in the head, heart disease.
• Usually cold hands and feet.
• Lack of self-confidence, dependence on other people's opinions.
• Inability to make decisions.
• The need for the approval of other people.
• The need for material support from other people.
• Emotional imbalance, susceptibility to fear.
• Professional uncertainty.
• Nausea or dizziness during or after Reiki or other energy practices.

In a classic Reiki session, the positions of laying hands follow from top to bottom, so we begin to treat the legs from top to bottom, from the hip joints down to the feet.

Each large joint is an energy center, a point of entry for energy. Therefore, it is very important to fill all large joints with Reiki energy. Energy centers are also located in the middle between large joints, for example, exactly in the middle between the hip and knee, and between the knee and ankle, additional energy centers are located and it is also important to influence them with Reiki energy.

Therefore, the following positions will be on the feet:

1. Hip joints.
2. Midway between the hip and knee joints.
3. Above the knees.
4. Knees.
5. Under the knees.
6. In the middle between the knee and ankle joints.
7. Ankle joints.
8. Feet.
9. Heels.
10. Toes.

A Reiki session for feet can be combined with a full Reiki session. When the patient is lying on his back, you transmit Reiki in positions on the front of the body from top to bottom: from the head to the feet, and then, when he lies on his stomach, you transmit Reiki in positions on the back of the body - also from top to bottom, from the back of the head to the feet behind. In the case of certain diseases, for example, you can conduct a Reiki session only on the legs, also on the front and back surfaces of the legs.

The legs can be stimulated with Reiki energy using a straight laying on of hands position, that is, with the inside of the palm facing down. But quite often it happens that at the beginning of treatment it is necessary to use the position, that is, with the inside of the palm facing up. When choosing a position, be guided by your intuition and the guidance of Reiki energy.

After a Reiki session for the feet, the patient usually experiences a state of deepest peace and serenity.

It is advisable for the healer to wash his hands after a foot session; this is also important for hygienic purposes. If you can’t wash your hands, you can do the exercise.

There are cases when, after a Reiki session, the patient’s or the healer’s legs become very hot and a burning sensation is felt in the legs. This is the effect of draining “waste” energy. To facilitate and speed up the release of energy, you can wash your feet under running cool water. A stream from a tap will be more effective, rather than from a shower head. Be sure to hold your leg suspended under the running water for about half a minute or a minute, and then the other leg. This foot washing can be repeated several times after the session.

Foot washing can also be used as an independent medical procedure. For example, coming home after a working day. Washing your feet several times during the evening can help in cases of pain, high blood pressure or fever. This simple procedure takes only 2 minutes, and the effect exceeds all expectations.

Question: My hands and feet are almost always cold. Will a Reiki session help me get rid of this?

Answer: From a bioenergetic point of view, cold hands or feet are a sign of insufficient patency of energy channels. Reiki energy works with the body to restore it holistically. Here, rather, we are not talking about one session, but about a course of healing or self-healing sessions. With the help of Reiki energy, energy channels will be cleansed, blood circulation in the body will improve, and hands and feet will become warm.

Energy exercises help you get rid of energy blocks that prevent you fromcirculation of energy in the body, and thereby increase your chances of success invarious areas of life. These exercises are especially usefulperform on the 11th lunar day.

Cleansing the energy of the hands.

1. The first exercise is cleansing the energy channels of the hands.

Stand up straight, extend your right arm to the side. Now reach out with your hand
wall, with the palm parallel to it. Start reaching out
trying to reach the wall with his palm.

Try to feel how the energy “runs” inside your arm from your shoulder to your palm. If
there were feelings of slight tension and internal trembling, which means
the exercise is performed correctly. Now compare both hands, right
will be a little longer

2. Do the same with your left hand.

3. Let's rest a little. Close your eyes, take a deep breath and lift
hands clasped upward with palms facing inward. At head level, turn them out
palms facing out and exhale.

As you exhale, your eyes open, your arms unclasp and lower down through your sides. Lowering
hands, hold them with your palms facing outward, as if you were stroking from the inside

your energy shell.

Do 3-5 such breathing cycles.

Cleansing the energy of the legs.

1. Stand up straight, arms hanging freely along your body, fingers relaxed.
Place your right foot on your heel. Imagine that your heel is like
falls under the floor, your leg stretches out, while you reach for the toe
shoulder.

Straighten your leg as much as possible. You should feel the movement of energy along the energy channel of the leg, that is
feel the inner trembling, as in the previous exercise.

2. Do the same with your left leg.

3. Repeat the breathing exercise in point 3 of the previous exercise.

Cleansing the main energy channel.

1. Stand up straight and “stretch” your head towards the ceiling and your tailbone towards the floor. At the same time, the upper part
Your spine stretches up, and your lower spine stretches down. As in previous exercises, try to feel the internal flow of energy along the spine.

Hand and foot channels

Get acquainted with psychophysical exercises that will open the channels of the arms and legs. Look at your palm. There is a hole in its center. Even the color of the skin is different from the surrounding tissues. In this fossa are the entrance openings of the hand canals. Squeeze three fingers of one hand (index, middle and ring) together and place the pads into the hollow in the center of the palm of the other hand. Remember the “melt the ice” principle that you used when working with points of influence on internal water. (These practices were described in the final part of the first book of the series.) Slowly, in a clockwise rotation, move the pads of your fingers, barely touching the skin on your palm. There is a feeling that a void has appeared under the skin in the center of the palm, and the fingers are falling into it. This opens the entrance hole of the hand canal, located in the center of the palmar fossa. Press your fingers lightly into the skin in the center of your palm and you will soon feel warmth flowing up your hand from them. Like a wave rolling from palm to shoulder. For some, the heat will immediately flow along the entire length of the arm - up to the shoulder, while for others it may linger at the level of the wrist. This is evidence of the conductivity of the hand channel. When heat from the fingers flows freely along the entire length of the channel, this means that there is no stagnation in it and the channel space is clean. Well, if the channel is clogged with some negative energy blocks, it needs to be cleared. Otherwise, chronic stagnation and channel clogging with negative energy clots will lead to diseases. First, aching in the hands will appear, then it will go away, but this is an indicator that psychoenergetic disorders have gone to a deeper level and can manifest themselves in the form of a serious illness.

By combining breathing and imagination, you can effectively clean the channel, prevent negative developments, and prevent illness. Move your hand to the side, inhale slowly and imagine that you are inhaling warm air through the channel opening in your palm. With your other hand, accompany the inhalation and move it along the channel, from the hand to the shoulder. After several repetitions, you will feel as if there is a tube inside your hand, and the inhalation flows through it in a warm, tickling stream. Repeat this exercise several times. With each new repetition, the movement of inhalation energy along the hand channel becomes freer.

For further work, your hands must be completely relaxed: a sufficient degree of relaxation will be when you lift your other hand up by the wrist with one hand. If you let go of your wrist, your hand will fall down freely and without delay.

Now activate the channel inlet of one hand with the fingers of the other. Imagine that you are inhaling through the arm channel... When the inhalation rises freely to the shoulder, lean forward so that the arm hangs freely and relaxed. Inhale and exhale slowly, imagining that the exhalation is moving along the channel from the shoulder to the palm. If the channel is clear and free, there will be a feeling that the arm lengthens along with the exhalation.

Repeat the same steps with the other hand. And when you achieve purity and free movement of energy in the channels of your hands, lean forward and exhale slowly, imagining how the exhalation flows through the channels. Both arms lengthen...

To activate the movement of energy in the channels of the hands, this exercise is very effective: stand freely, relaxed, arms bent at the elbows, placed in front of the chest, palms turned towards each other and parallel to each other. Slowly spread your arms out to the sides until they are shoulder-width apart, and then bring them closer together. After making several such movements, you will feel how a connection arises between your palms. The impression is as if they are connected by many invisible strings. And if you leave one palm motionless, and move the other up and down relative to it, then you get the feeling that the movement of one palm causes specific sensations in the other.

These exercises are reminiscent of training to activate your biofield. But there is also a difference. Imagine that the energy is concentrated in golden balls in the pits of the palms. The energy ball on the right palm turns into a light brush, similar to a bottle cleaner. Mentally insert it into the channel of your relaxed left hand and slowly move it inside the channel from palm to shoulder. At first you only imagine these actions, but soon real sensations will appear. The tickling touch of the “brush hairs” activates the canal walls. By moving a mental “brush” from your palm to your shoulder and back, you cleanse the walls of the canal. Freshness, warmth and a feeling of lightness appear in the hand. Using an “energy brush”, clean the channels of both hands. If the inhalation and exhalation flow easily inside the channel (and you will feel it), you can consider it clean.

Stand straight with your feet slightly wider than shoulder-width apart. Raise your arms straight in front of you, palms up. Connect them with a “bucket”. Eyes closed. Imagine a sun-warmed, warm, elastic orange in your palms. Remember its aroma. Wrap your fingers around the orange. Squeeze them lightly and feel the orange peel give way. Squeeze the fruit harder... The peel bursts and tart, tingling juice splashes out from under your fingers. It flows down your hands... Squeeze the orange even harder... The imaginary juice penetrates inside the hand channels and flows along them, pinching the walls... The juice of the “mental orange” removes the remnants of psychological and energetic dirt from the walls of the hand channels...

Mentally squeeze the orange in your palms harder, and from the pressure it first becomes denser and then turns into a small sun. Light and gentle warmth warm the palms, and then flow freely through the channels of the hands. You feel the location of the channels in your hands: from palm to shoulder. At first they look like thin tubes. But regular training will transform the channels into powerful structures that will occupy a significant part of the arm's volume. These channels, like the channels of the legs (we will discuss them later), ensure stable energy exchange between the body and the external environment.

Help activate the channels with your breath. Imagine that you are inhaling the warmth and light of the sun in your palms and passing it through the channels to your shoulders. And direct the dark and cool exhalation down the channels of the hands. These exercises will engage the hand channels.

Well, to maintain the hand channels in working condition, you need to perform the following exercises:

1. Smoothing the entrance holes of the hand canals.

This action is described above. First, do everything with your hands, and then repeat the same action mentally. With regular practice, you will feel that the entrance hole is expanding and occupies almost the entire area of ​​​​the palm.

2. Increasing the diameter of the channels

Mentally polish and smooth the walls of the hand canals. This exercise increases the diameter of energy channels.

3. Penetration into the canal

When the channels begin to respond to the influence of “mental hands”, imagine a warm energy ball and roll it inside the channel from palm to shoulder and back...

4. Closing the channel ring

Mentally insert the ball into the channel of the hand, roll it up to the shoulder, pass it through the shoulders inside the body and lower it along the channel of the other hand to the palm. Repeat the same action, but in reverse order. After doing this several times, you will feel how a stable connection has arisen between the hand channels. And if you create an energy field between the palms (see exercises in the introductory course), then the heat from the palms will flow through the channels of the hands, connect in the interclavicular fossa and return from the shoulders to the palms. Close them so that the inlets of the channels connect and form a ring. The energy flow in the channels takes the shape of a ring. With mental efforts, drive the flow through the channels, first from right to left, and then from left to right until you feel the free movement of energy in the ring of hand channels.

At first, fatigue, yawning, and drowsiness may appear. But with systematic training, unpleasant conditions will soon pass, composure, confidence, and clarity of thinking will appear. And the greater the potential of inner strength you accumulate, the greater heights and successes you can achieve in self-realization.

Similar channels of energy exchange exist in the legs. The techniques for activating them are similar to those you used when working with the hand channels. But there are also some peculiarities. You need to start working with the leg channels while sitting. Find the entrance holes of the channels in the middle of the foot and massage them with the pads of your fingers until a feeling of emptiness appears under the skin.

Establish energetic contact between your palms and your left foot. To do this, slowly move your well-warmed palms closer and away from your feet. You will soon feel how the energy of your palms penetrates the tissues of your feet. It needs to be used to smooth out the entrance holes of the leg canals without contact: first on the left foot, then on the right. Slowly move your hands along your shins and listen to your sensations. First, you will feel a warm wave moving along your shin. Then the influence of the hands activates the leg channel. There will be a feeling that a warm energy ball is rolling along it. Repeat the same steps with the other leg.

Sit on a low bench and connect your soles so that your legs form a ring. The energy channels of the legs also close. Imagine that a wave of energy flows through them. The flows in the legs close into a ring in the pelvic area. By connecting the energy flows of the leg channels into a ring, “listen” to the sensations. The movement of energy in the legs is accompanied by a slight “humming”, like in a transformer. Of course, these are just your sensations, but they reflect the degree of activation of the leg channels.

Now stand up. Bend forward and exhale through the arms. There will be a feeling that your arms are lengthening. Imagine that they penetrate the thickness of the Earth, you capture the flow of energy in its depths and direct it from bottom to top, to your feet. Mentally raise the energy through the channels of your legs, helping yourself with your hands. Your hands slide up your legs without touching the skin: first, you imagine that you are dragging energy from the Earth from your feet, up your shins, to your knees, then along your thighs to your pelvis. The hands help move the wave of energy inside the leg channels.

The breathing exercises that can be used to further activate the leg channels are almost the same as those you used to work with the hand channels. The only difference is that you need to concentrate your attention on your legs... For example, concentrating on your feet, inhale and imagine that the inhalation rises along the leg channel and cleanses it, removes blocks and stagnation. When the channels in both legs are cleared, sensation in the limbs may disappear, as if there were no legs at all. This is a harbinger of their deliverance from all kinds of clamps and stagnations. Soon this unusual feeling will pass, and the painful experiences will disappear. (Figure 1 Channels of the arms and legs)

In general, special attention should be paid to the legs. Most people habitually believe that legs exist, as if by themselves. This is where the mistake lies. Legs are an extremely important component of the body’s energy. When your legs hurt, a person immediately feels inferior. Normal energy exchange processes and the balanced functioning of the body’s energy supply system are disrupted, and hidden diseases become aggravated. If you isolate your legs from external energy flows, a person will immediately feel discomfort, and then increasing weakness, dizziness, and loss of orientation. Therefore, working with the leg channels is very important. It helps get rid of stagnation and energy blocks, increases the body's energy level.

Breathing plays a major role in stabilizing internal strength balance. You have already experienced the magical power of breathing techniques when you activate the channels of your arms and legs. Mastering special breathing techniques helps the body quickly become saturated with energy.