Nutrition while dieting recipes. Delicious diet food: recipes with photos

You can lose a couple of kilograms with a selection of extravagant delicious dishes. Today we will find out which dietary dishes with recipes should be included in the menu. Easy-to-prepare recipes for weight loss, soups, cocktails, side dishes, and sweets will help you no longer feel hungry. Their list will simplify the process of losing weight, and your favorite diet with dishes will become a daily diet.

How to properly prepare dietary meals

Low-calorie recipes are often rich in vegetables, lean meats, lean fish and low-calorie dairy products. Proper preparation involves using simple thermal cooking methods. We selected four effective methods:

Stew;
Grill;
Boil;
Bake.

A classic multi-cooker would be an excellent tool in the kitchen. The device includes several necessary functions. Additionally, food containers, dish tins, and a frying pan with a special coating will come in handy.

Preferred wishes:

Minimize fat levels. Butter has 115 calories per spoon, which is about 14% of a woman’s total daily requirement. The addition of fats should be controlled using a kitchen scale.
Minimize sugar consumption. Sweets have a higher calorie content. They can provoke hunger, frequent appetite and interfere with glucose levels. People who love sweets should replace them with quality substitutes, include dried fruits or eat fresh fruit products.
Reduce flour consumption. The diet includes whole grain bread, oatmeal, and bran. Often they cannot be eaten.
We approach the situation of losing weight wisely. Remove sauces, ketchups, mustard and favorite foods that contain starch. On the contrary, taste enhancers can awaken appetite. A person who decides to monitor his figure must exclude harmful substances from his primary diet.

Diet soup recipes

You can't skip the first course. Soups perfectly fill the stomach with healthy vitamins and send a signal of satiety to the brain. The calorie content of each sum is negligible. It’s not for nothing that many diets are based on soup. It diversifies the overall composition of the menu for the day. In the summer it will quench your thirst, and in winter it will help you warm up with a pleasant hot taste.

Try not to cook potatoes with pasta, noodles and cereals. Some nutritionists do not recommend combining starch with beans. For example, a little potato is welcome in vegetable soup.

Ingredients:

Radishes – 10 pieces;
Fresh cucumber – 3 pieces;
Boiled eggs – 2.5 pieces;
Boiled chicken – 190 grams;
Green ball of dill and onion - 1 bunch;
Low-fat kefir – 580 grams;
Pure water – 380 ml;
Half a lemon.

How to cook:

Peel the boiled eggs, cut them into small cubes on a board, and place them in a saucepan. There on the board, clean the chicken from fatty pieces, skin, fibers and chop;
Sprinkle chopped herbs and vegetables on top and stir. Then combine kefir with water, sprinkle with pepper, lemon juice, a pinch of salt and mix everything thoroughly;
Add the mixture to the rest of the ingredients;
Eat at refrigerator temperature. Store okroshka for no more than one day in the refrigerator.

Ingredients:

Water – one and a half glasses;
Tomatoes – 7 large pieces;
Shrimp – 130 grams;
Champignon mushrooms – 6 pieces;
Scallops – 4 pieces;
Zucchini – medium size;
A teaspoon of ginger and paprika;
Chili pepper – 1 small;
Garlic – 2 cloves;
Salt - a pinch;
Lemon juice – a tablespoon;
A little dill.

How to cook:

Peel the tomatoes in hot water. Cut the tomatoes as you like and place them in a blender.
Pour the mixture into the bottom of the pan, pour water on top and wait until it boils. At the moment when the broth begins to boil, add a bed of garlic cloves, a little salt, ginger, paprika, galangal. We wait until the soup boils, and then just add the mushrooms, chopped vegetables and zucchini.
We wait until the vegetables are cooked, then we add seafood, shrimp and scallops.
Cook for another three minutes, add lemon juice, remove the pan from the heat. Let it brew for 7 minutes. When serving, you can decorate with greens.

Ingredients:

Plain water – one and a half liters;
Bell pepper - middle half;
Chicken breast – 1 large piece;
Onion – 1 small joke;
Celery – 180 grams;
Cherry berries – 5 pieces;
Carrots are an average thing;
Salt - optional.

How to cook:

Cut the chicken into cubes, cover with water.
Wait until it boils, sprinkle with salt to taste, and add the rest of the food to the top of the water. Stir and wait until the diet soup boils.

Recipes for second dietary dishes

Second courses are the main meal of the day. A huge selection presents various recipes for hot dishes from the best chefs. They will ensure a complete intake of all vitamins while maintaining amazing taste. Below, check out unique recipes that are easy to prepare. Second dietary dishes should always be nourishing, tasty, prepared from lean meat and special pasta. Half should consist of legumes, vegetables and poultry.

Incredibly tender dish. At the same time, it does not lose its juicy component. They must be baked in the oven in special forms. Children love to eat cutlets.

Ingredients:

White cabbage variety – 380 grams;
Carrots – 1 piece;
Butter - two tablespoons;
Oatmeal – 3 tablespoons;
Eggs – 2.5 pieces;
Fresh milk – 100 ml;
A little salt.

How to cook:

Finely chop the cabbage and carrots. Place oil and a little water in a frying pan and simmer for about 10 minutes. Then pour milk on top of the stewed cabbage, pour in flakes, salt, simmer for another ten minutes;
The milk should be completely absorbed;
Cool slightly until the dish has a warm aroma;
Then sprinkle with eggs. Stir the mixture.
Pour the mixture into special silicone molds. Place the tray with the molds in the oven for 30 minutes at 200 degrees.

Incomparable dietary beef, which must be cooked in a slow cooker. The dish does not exceed 180 calories per 100 grams. Meat lovers will especially like this recipe.

Ingredients:

High quality beef – 430 grams;
Onion – 1 piece;
Sugar – dessert spoon;
Tomato paste – 1 teaspoon;
Apple cider vinegar – 0.5 teaspoon;
Water – half a tablespoon;
Olive oil - dessert spoon;
Salt - a pinch;
Spices - to taste.

How to cook:

Pour olive into the slow cooker. There is no need to turn on the device. Peel the onion and cut into rings;
Place the rings in the pan of the device evenly along the entire bottom. Cut the juicy beef into small cubes and place on the onion. Salt on top, add spices to taste, but not much. Now turn on the multicooker in baking mode, do not close the lid;
While our device gradually heats the bottom, combine water, sugar, tomato with vinegar;
Pour the mixture from the plate over the beef and onions, cover with a lid for 15 minutes. After 15 minutes, switch the mode to “simmer” for 2.5 hours. Serve beef ideally with diet mashed potatoes.

Pancakes should be prepared without adding flour. Extremely tasty, satisfying and will help diversify your diet. There are 67 calories per 100 grams of pancakes.

Ingredients:

Fresh vegetables;
Eggs – 1 piece;
Carrot;
White cabbage;
Potato;
Zucchini;
Green onions - optional;
A little salt.

How to cook:

Vegetables to choose from in equal proportions. Grind the cabbage and onion into small particles;
Grate the zucchini, carrots and new potatoes;
To prevent the pancakes from losing their shape in the pan, squeeze them in gauze. Then break the egg on top and mix the whole mixture. Fry pancakes exclusively in vegetable oil.

Diet desserts

Human nature is too predictable, so people of all ages love sweet foods. By excluding them, a person may simply lose his temper. We have selected the most delicious three delicacies for you. The calorie content of dietary desserts is small, but they must be taken before 17:00 pm.

Ingredients:

Bran – 2 dessert spoons;
Fresh banana – 1 piece;
Apple – 1 piece;
Yogurt – 130 ml;
Coconut shavings – 60 grams;
Raisins – 40 grams.

How to cook:

Grate the green apple on a large grater, combine coconut shavings, flakes, bran with raisins;
Place a banana in a blender, add yogurt and mix. Pour the mixture from the blender into the other ingredients;
Place apples on top. Mix thoroughly. Pour the mixture into the molds and bake for about 25-30 minutes at 180 degrees in the oven.

Ingredients:

Milk – 100 ml;
Cottage cheese – 280 grams;
Banana – 2.5 pieces;
Gelatin – about 10 grams;
Lemon juice – 8 grams.

How to cook:

Stir gelatin with fresh milk in a separate container. Wait, it should swell for 10 to 30 minutes;
Remove the skin from the banana, divide it into small pieces, and pour in lemon juice so that the banana does not rot quickly. Beat with a blender or a special device, add cottage cheese and stir;
Melt the gelatin in the microwave until it becomes a puree. Add cottage cheese, beat until the mixture is fluffy. Pour into the prepared form. Wait three hours until completely cooled.

Dessert ingredients:

Dried apricots – half a glass;
Banana – 2.5 pieces;
Walnuts - medium glass;
Plain water – 100 ml;
Rye flour - two and a half glasses;
Vegetable oil - two dessert spoons.

How to make cookies:

Combine water with vegetable oil, sprinkling with flour, stirring until it forms a classic dough;
Divide the dough into two sides. For each side, roll them out separately into a round layer;
We crush the nuts finely, chop the dried apricots, and use the bananas to make a mixture. Then mix the dried apricots and nuts together with the mixture;
Line the bottom of the baking sheet with foil or parchment. Sprinkle with bran, then the first layer of dough, then spread the sweet filling evenly;
Now we cover the sweet filling with the final dough. Cut into beautiful diamond shapes. Bake for 15 minutes at 200 degrees.

Diet salad recipes

It’s hard to live without salads with fresh vegetables. They are undoubtedly an important component of a healthy lifestyle. It is recommended to eat salads with a protein diet or any protein products. Dietary dishes in the form of salad can replace the long preparation of dinner, instantly quench your appetite and saturate your stomach with vitamins.

Product recipe:

Cherry – 5 pieces;
Boiled turkey – 80 grams;
Lettuce leaves – 70 grams;
Quail eggs – 3 pieces;
Boiled egg yolk – 1 piece;
Fresh yogurt – 45 grams;
Lemon juice – 1 dessert spoon.

How to cook:

Wash the lettuce leaves to remove any dirt. Place in the bottom of a large plate. Slice the turkey on top, add cherries and quail eggs. Arrange nicely;
Grind lemon juice with mustard, and a clove of garlic with boiled yolk. Mix together with yogurt. Add salt if desired. After dressing the salad, serve.

Champignons have a dense texture, so they go well with any vegetables. Mushroom salad is a delicious trend among dietary foods. The result will be a nutritious, low-calorie and satisfying salad.

Ingredients:

Champignons – 130 grams;
Tomatoes – 180 grams;
Onion - fourth part;
Spinach - a small bunch;
Soy sauce – 1 dessert spoon;
Bell pepper – 1 piece;
Parsley - 3 branches;
Salt - a pinch;
Pepper - to taste.

How to cook:

Wash the mushrooms thoroughly under running water. Dry and cut into small pieces;
Carefully cut the onion into half rings, and peel the pepper from the internal fruits;
Place the spinach in the well-fed bowl, rinse and separate the leaves from the root. Take a plate with a large bottom and place all the ingredients for the salad there. Cut the tomatoes into four slices, add to the plate, pour over the sauce, season with oil, sprinkle with pepper and salt;
Stir slowly several times so that the salad does not lose its beautiful spring appearance.

Ingredients:

Rocket salad leaves – 30 grams;
Pear - half;
Adyghe cheese – 35 grams;
Half a lime;
Honey - dessert spoon;
Pepper;
Salt;
Some almond flakes.

How to cook:

As usual, we wash the leaves to remove any dirt and place them in a well-fed container. Wait, the water should drain completely;
Transfer to a plastic plate. Remove the skin and divide into large pieces. Crush the cheese;
Place lettuce leaves and crumbled cheese on the pear. Grate the lime and squeeze the juices out of it. Combine with salt and sprinkle with pepper. Add mixture to salad.

Diet drinks

Fluid is the main component in the weight loss journey. People cannot always drink many liters every day, so delicious drinks will come to the rescue. The cooking process takes a few minutes.

Ingredients:

Strawberries - 8 medium berries;
Natural low-fat yogurt – 140 grams;
Mineral water – 170 grams (medium soda).

How to cook:

Wash the strawberries under water, throw them into a blender container, pour over the yogurt;
Stir, then add mineral water, and turn on the device again;
If not sweet, then add a little sugar.

Ingredients:

Ripe pomegranate - half a cup;
Avocado – 1 piece;
Lemon juice – 2 tablespoons;
Sugar – 3 tablespoons;
Ice - half a cup.

How to cook:

Divide the avocado into two parts, remove any debris, then finely chop and place in a blender;
Add sugar and lemon juice there and start the device;
Place the avocado in an empty glass;
Combine ice with pomegranate and also move with a blender;
Drizzle pomegranate smoothie over avocado;
You should end up with a low-calorie two-color cocktail.

Liked? Tell your friends.

The secret to a beautiful, fit figure is simple - you need to exercise regularly, eat right and lead a healthy lifestyle.

But, alas, we do not always obediently follow these rules. In our fast-paced life, we don’t always find time for regular exercise and don’t always watch what goes into our stomach.

As a result, we are going to a party tomorrow, and our favorite dress doesn’t fit as well as it did just a couple of months ago. Or you have to button your jeans while lying on the sofa. Is this a familiar picture?

If you don’t want to buy a new dress a size larger and really want to fit into your old one, I recommend switching to nutrition for quick weight loss.

Experts believe that nothing is impossible and a person is able to lose 1 - 1.5 kilograms in one day. Weight loss will directly depend on the number of calories consumed and expended during physical activity.

Products for quick weight loss are selected with low calorie content and high fiber and water content. Such foods can dull the feeling of hunger and help you lose excess weight, but I still do not recommend getting carried away with such nutrition.

One or two days of such nutrition is enough to quickly lose weight, and then you need to switch to a nutritious healthy diet so as not to deprive the body of necessary natural nutrients.

Or, as I do, do fasting days once a week based on the recipes below. There is no harm from such a diet, and the extra pounds do not linger.

Recipes for quick weight loss

Lose weight in one day with buckwheat porridge

Buckwheat porridge contains a large amount of vitamins, minerals, trace elements and is rich in fiber (one serving contains about 30% of the recommended daily dose). Buckwheat improves digestion and stabilizes blood sugar levels. It is great for weight loss and is also recommended for quick recovery after active physical activity.

Boil 300 g of buckwheat without salt. The resulting porridge should be divided into 6 servings and eaten during the day in 6 doses. The only drawback is that the carbohydrates contained in buckwheat are not so easily absorbed by the body.

Lose weight with rice porridge

Rice removes excess fluid and cleanses the body of toxins. After a whole day of fasting with rice, the swelling will disappear and the skin color will improve.

Pour 250 g of cereal with cold water overnight. In the morning, rinse the rice well and boil in unsalted water for 15 minutes. Divide the cooked rice porridge into 6 servings and eat throughout the day.

While on a rice diet, you need to drink a lot of water or tea (green or ginger). Tea should be without sugar, but with a small amount of honey.

Lose weight in one day with fish and vegetables

100 g of fish contains only 250 calories and despite its low calorie content, it supplies the body with a large amount of vitamins and minerals.

Boil 400 grams of fish without salt and spices. Make a salad of 4 cucumbers, 4 stalks of celery and season it with the juice of one lemon. Divide the fish and salad into 4 parts and eat throughout the day. And don't forget to drink plenty of water.

Here is another recipe for quick weight loss.

Boil 400 g of salmon fillet in unsalted water and prepare a salad from it. Combine finely chopped fish fillets with chopped vegetables (2 carrots + 2 tomatoes) and season with lemon juice. Eat the prepared salad in 4 doses throughout the day.

Lose weight with cucumbers

Cucumber contains many beneficial nutrients for the body, such as calcium, magnesium, phosphorus, sodium, potassium, manganese, zinc, and iron. In addition, cucumber juice is one of the best natural body cleansers of fat and toxins.

One kilogram of cucumbers should be divided into 8 servings and eaten throughout the day at regular intervals. And of course, forget about salt throughout the diet. It is also not recommended to drink a lot of water, since cucumbers themselves are juicy and have a diuretic effect.

I would like to remind you that quick weight loss recipes work much better when combined with intense physical activity. If you exercise daily, you will definitely get results and the extra pounds will fly away forever!

Salads for weight loss and their recipes for every day useful and necessary.

But why limit yourself to just greens, if everyone has the opportunity to pamper themselves with delicious, and most importantly, varied dishes every day!

Over time, food for weight loss and healthy recipes for every day become key in our lives.

During the period of restrictions, we think about it quite often, we even look through all sorts of public pages with delicious photographs with the same fervor with which we used to dream about branded accessories or unique gadgets.

Life Reactor has found for you not just tempting pictures, but delicious dishes that you can absolutely prepare yourself without significant loss of time.

Dietary dishes for weight loss for every day: incredibly tender soups

Liquid healthy recipes for every day for weight loss pleasantly warm and fill with energy.

In addition, food in this form is much easier to digest. Do not deny yourself a delicious lunch even during the sublimation period.

Soup "Cheese paradise"

Processed cheese - 2 pcs.
Carrots - 1 pc.
Potatoes - 3–4 pcs.
Greenery
Onion - 1 head
Spices
Olive oil

Pre-heat the water and start frying: chop the carrots and onions in the usual way and fry with oil.

When halfway done, add finely chopped potatoes, your favorite spices and 50 grams of water to the pan. Lastly, add the chopped cheese and herbs.

Mix thoroughly until the consistency is even and let sit thoroughly. This dietary recipe designed for weight loss every day weeks, children love him very much.

Soup “Tomato Fat Burner”

Tomato - 6 pcs.
Carrots - half a whole
Greenery
Celery root - 1 pc.
Onion - 1 head
Oil
Spices

Soup with tomatoes

They are easy and also make a great weeknight meal. Pay attention to detail, and you won't have to suffer even a day from the restrictions of fasting periods.

Salad "Sunny"

Pineapple (fresh) - 5 pieces
Chinese cabbage - small head
Homemade yogurt - 4 tbsp. l.
Corn (canned) - half a can
Garlic - 1 clove
Lemon juice
Spices

Chop the prepared cabbage and pineapple. Drain the juice and add the corn here.

In a separate bowl, mix crushed garlic and homemade yogurt. Add seasonings and juice.

All these recipes for weight loss you'll want to cook for each eating, because it’s tasty and takes little time.

Which is irreplaceable in the modern rhythm of life.

Fried Cheese Salad

Adyghe cheese - 200 gr.
Salad (leaves) - 150 gr.
Tomatoes (small) - 150 gr.
Dijon mustard - 1 tsp.
Shrimp (peeled) - 150 gr.
Olive oil
Spices
Lemon

Cheese plays a key role here, so deal with it first.

Cut it into small pieces and lightly fry on both sides. Chop the salad into small pieces, don’t bother, and tear everything up with your hands.

Place layer after layer on top: seafood, tomatoes, Adyghe cheese. Dressing: a mixture of oil, salt, mustard, lemon juice.

Salad "Slim"

Apple - 2 pcs.
Homemade sourdough - 4 tbsp. l.
Orange - 1 pc.
Cinnamon
Carrots - 1 pc.
Nuts, raisins (optional)

Grate the carrots and apple on a coarse grater, and cut the orange into small cubes.

Season all this beauty with cinnamon, honey, nuts or raisins. Pour in the starter.

Beet salad

Rice - 150 gr.
Beets - 300–400 gr.
Greek yogurt - 3–5 tbsp. l.
Zucchini - 1 pc.
Oil (hemp or olive)
Spices

Boil the rice in slightly salted water, it will yield about 200 grams. Season with oil.

Do the same with the beets, grate and add yogurt.

Blanch thin strips of zucchini in boiling water, but cool them immediately afterwards to prevent the color from fading. Place the bottom layer of beets, carefully tamping the rice on top.

Apple salad

Juicy apple - 1–2 pcs.
Sweet pepper - 2 medium pcs.
Sourdough - 4 tbsp. l. (without slide)
Carrots - 2 pcs.
Dill

Peel the apple from all excess, cut into cubes. Grate the carrots, chop the pepper and dill. Pour yoghurt over everything.

Advice: eat foods with a low GI (glycemic index), the weight loss effect will be better. Apples, beets, and cabbage are ideal.

Lenten dishes: losing weight at double speed

Do you think they can't be truly delicious? You are wrong!

These are the “cleanest” food products, prepared without a drop of excess fat.

Stuffed peppers “Vegetable”

Carrots - 1 pc.
Red cabbage - 150 gr.
Tomato - 1 pc.
Bell pepper - 4 pcs.
Garlic - 2–4 cloves
Dill, basil, celery - a couple of sprigs
White cabbage - 200 gr.
Seasonings - to taste

Wash, peel the pepper, cut in half. Chop two types of cabbage, carrots, one clove of garlic, salt and twigs, then stuff the pepper with the mixture.

For the sauce, grind the tomato, the rest of the garlic, salt, oil, and spices. Mix everything well.

Place the prepared peppers and pour over the sauce.

Baked carrots with lime zest

Carrots (young) - 550 gr.
Lime zest - from 2 pcs.
Garlic - 7 cloves
Oil
Sea salt
Black pepper
Chili powder

Mix raw carrots with garlic, oil and seasonings. Line the container with parchment and lay out the vegetables.

Bake until golden brown at 200°C. Then sprinkle with lime juice.

Stuffed mushrooms

Brown rice - 3 tbsp. l.
Champignons - 14 pcs.
Sweet pepper - 1 small
Onion - half a head
Sunflower oil
Spices

Remove the stem from each mushroom and fry in a frying pan with oil on both sides.

Dip the resulting mixture with a paper towel. Excess water should drain. Chop mushroom legs, onion, pepper and fry.

Cook the rice and add it to the mixture, stir and stuff the champignons.

Onion - 1 pc.
Mushrooms - 150 gr.
Chickpeas (dry) - a little more than a cup
Greenery
Spices

Soak the legumes in the evening and boil them in the morning. Peel the onions and mushrooms and fry with spices until golden brown.

Add chopped herbs and chickpeas.

Citrus-almond salad "Rostock"

Grapefruit - half a large one
Orange - one fruit
Wheatgrass juice - half a glass
Orange juice - half a glass
Almonds - a handful of petals

Grind grapefruit and orange. Place the wheat sprouts in a blender and blend. Mix everything, sprinkle with almonds.

Tip: Always boil chickpeas in several waters. It will have a pleasant aftertaste.

Desserts: small joys without extra centimeters in the waist

It’s impossible to completely give up delicious food! There is nothing wrong with a slight addiction to sweets; the main thing is to keep your inner “dragon” in check, giving preference exclusively to natural dishes.

Ice cream "Low calorie"

Cottage cheese (1%) - 70 gr.
Fresh banana - 150 gr.
Raisins - 15 gr.
Kefir (1%) - 140 gr.
Berries
Dried apricots
Berries
Cocoa

Beat everything with a mixer until the same consistency, place in molds and place in the freezer until completely frozen (about 4 hours).

Do not leave it overnight; the fruit may freeze and lose its beneficial properties and taste.

Diet chocolate cheesecake

Milk 1% - 100 gr.
Gelatin or agar-agar - 15 gr.
Cottage cheese (low-fat) - 350–400 gr.
Cocoa - 50 gr.
Honey - 20 gr.

Soak the gelatin in water for forty minutes, then drain the remaining liquid and leave on low heat.

Add all the remaining ingredients here, beat with a blender, put into molds and put in the refrigerator.

After hardening, you can eat!

Banana fritters

Milk - 50 gr.
Banana - 3 pcs.
Oatmeal - 100 gr.
Salt - a pinch
Oil - a few drops

Banana pancakes are prepared with virtually no flour

Combine milk, bananas, flour and beat everything thoroughly until smooth. Add some salt.

You will get a “sour cream” consistency. Fry the pancakes in the usual way in a frying pan with a drop of oil.

Candies "Raffaello"

Cottage cheese (low fat) - 200–250 gr.
Almonds - 15–20 pcs.
Honey - 3 tbsp. l.
coconut flakes

Mix honey and low-fat cottage cheese together. Form into balls and place a nut inside each one.

After this, roll the candies in coconut flakes. Let cool for about 2 hours.

Candies “Incredible prunes”

Dark chocolate - 180 gr.
Prunes (choose harder ones) - 10 pcs.
Walnuts - 70 gr.
Lemon - half
Raisins - 50 gr.

Don't be put off by these high-calorie ingredients. This sweetness is very satisfying and you simply won’t be able to eat more than two candies.

They are very useful and completely satisfy the craving for such products.

Wash the prunes. Carefully open each one and place on a flat surface. In a blender, combine nuts, lemon zest, and raisins. Prunes are stuffed with the mixture.

Melt the dark chocolate, dip each prune in it and place in a cool place for a few hours.

Tip: Do you have a huge sweet tooth? Replace cakes with dried fruits and your figure will thank you!

Most of those who, as a result of hard work, have achieved success in losing weight and returned their figure to attractiveness and harmony, think about the question of how to maintain the achieved result. It's no secret that healthy and dietary nutrition is the best way to maintain weight.

Today our attention will be focused on low-calorie recipes for every day. You will be able to see that you can stay in shape without even denying yourself the pleasure of a delicious meal. You can rest assured that the dietary dishes will please your entire family. The variety of recipes allows you not to waste time on proper menu planning. Preparing most dishes will not take much time and will not require you to have any special skills. The main thing is to always remember that healthy and properly prepared food is the key to not only slimness, but also health.

Recipes for every day: for breakfast

The key is usually a healthy breakfast. According to experts, morning meals should include slow carbohydrates. They provide the human body with energy for a long time.

Oatmeal for the perfect morning

To prepare this most valuable dish we will need:

oatmeal - 50 g;
milk - 2/3 cup;
water - 2/3 cup;
low-fat yogurt - 2 tablespoons;
honey - 1 one tablespoon;
salt.

First you need to mix water and milk. This should be done in a saucepan. Then add a small pinch of salt and bring the porridge to a boil and leave to simmer over low heat for 10-20 minutes. Stir occasionally. Please note that large and coarse flakes take longer to cook than small ones, but they are richer in fiber. Place the porridge on plates and serve with honey and yogurt.

Oatmeal also goes perfectly with bananas, some berries and apples. You can always add them to the dish if desired.

Delicious Greek omelette

If you use our recipes every day, dietary nutrition will quickly become an integral part of your life. By eating this affordable egg dish for breakfast, you will provide your body not only with slow-acting carbohydrates and proteins, but also with important vitamins and microelements. To prepare we will need:

chicken eggs - 2 pcs.;
small sun-dried tomatoes - 2 pcs.;
olive oil - 1 teaspoon;
feta cheese or cheese - 25 g;
a slice of grain bread.

Heat a teaspoon of olive oil in a frying pan. Beat eggs in any container with a whisk. The cheese should be cut into cubes, tomatoes into small pieces. Pour the beaten eggs into the pan, lifting the edges slightly. Fry the omelette until the center is almost ready. Place cheese and tomatoes on half of the semi-finished dish. Cover the filling with the other half. Transfer the finished omelette to a plate. Serve with a slice of bread.

All nutritionists unanimously assert that people who are prone to excess weight should not sit on diets. They should just switch to a diet. The recipes for every day offered by us will help you with this. Such nutrition should become a person’s way of life. In this case, your figure will not suffer from constant weight fluctuations, and your cardiovascular and digestive systems will also remain healthy. Let's continue to get acquainted with the low-calorie menu. It is noteworthy that it can be varied and very tasty.

What to cook for lunch?

Lazy dumplings with cottage cheese

To prepare lazy dumplings, we will need the following ingredients:

low-fat cottage cheese - 250 g;
one egg;
two tablespoons of flour;
low-calorie yogurt;
dill and parsley.

Low-fat cottage cheese should be mixed with the white of one egg, flour and finely chopped dill and parsley. Place the resulting mass on a cutting board sprinkled with flour and roll out the flagella. Each of them should be about 2 cm in diameter. Cut the bundles into pieces 4 cm long. Pour water into a container and bring to a boil. Cook the lazy dumplings for 5 minutes. They should be removed after they float to the surface. You can serve the dish with natural yogurt.

Light soup with rice and cauliflower

Let's continue to master dietary nutrition. Recipes for every day necessarily include the preparation of hot dishes. For this low calorie soup you will need:

cauliflower - 100 g of inflorescences;
white rice - one tablespoon;
potatoes - 2 pieces;
onions - ½ piece;
carrot;
dill and parsley.

Boil rice in boiling water for 15 minutes. Add diced potatoes, finely chopped onions and grated carrots. Now you should add small cauliflower inflorescences to the soup. Then leave the dish to cook for another 5 minutes. It is recommended to serve the soup with finely chopped dill and parsley.

Steamed fish cutlets

Recipes with photos can be found today in many magazines dedicated to cooking, as well as on various portals. To prepare the following dish, you need the following products:

fish fillet - 0.5 kg;
crushed crackers - 3 tbsp. spoons;
milk or water - 125 ml;
onions - ½ pcs.;
egg - 1 pc.;
nutmeg.

Grind the fish fillet and onion in a blender or pass through a meat grinder. Add milk or water, egg and chopped nutmeg to the mixture. Add salt and pepper to taste.

Mix the minced meat thoroughly. Wet your hands with cold water and form oblong cutlets. You can simmer the dish in a double boiler or in a frying pan in a small amount of water. Cooking time - 15 minutes.

We continue to consider popular dietary dishes. Recipes for every day with photos, suitable for a healthy lunch, will help housewives replenish their cookbook.

Oriental noodle snack

To prepare this delicious snack we will need:

rice noodles - 200 g;
cherry tomatoes - 12 pcs.;
fish sauce - 1 tablespoon;
juice of one lime;
sugar - 1 teaspoon;
chili pepper - 1 pc.;
grapefruit - 2 pcs.;
cucumber - ½ piece;
carrots - 2 pcs.;
green onion feathers - 3 pcs.;
shrimp - 400 g;
cilantro and mint greens - 2 tbsp. spoons.

Boil the noodles in plenty of water for 7-10 minutes. Rinse it under cold running water. Place the noodles in a plate. Add tomatoes, fish sauce, sugar, lime juice. Now you can start working on the chili. We cut off the stalk of the vegetable and clear it of seeds. Cut the pepper into cubes and add to the mixture. Peel the grapefruit and add the pulp to the salad. Cut the carrots into strips, and the green onions into thin rings. Finally, add shrimp, finely chopped mint and cilantro to the appetizer. Mix all ingredients thoroughly and serve.

Your family will love this snack and will diversify your diet. Recipes for every day should not be too simple and boring.

Diet soup

To cook a delicious soup, we need the following ingredients:

olive oil - 3 tablespoons;
onions - 2 heads;
curry powder - 2 teaspoons;
apple - 1 pc.;
lime juice;
garlic - 3 cloves;
small ginger root;
sweet potatoes - 800 g;
vegetable broth - 1.5 liters;
red lentils - 100 g;
milk - 300 ml;
coriander.

Soup made from these products is used as a source of protein, fiber and antioxidants, even in a vegetarian diet. Let's continue to look at the best recipes that will help diversify a boring menu.

Add diced sweet potatoes and lentils to the precooked vegetable broth. Cook for about 20 minutes. Add green apple cut into small slices. Pour milk into the broth. Bring the soup to a boil again. At this time, fry the onion in olive oil until golden brown. Add garlic to it. Grate the ginger root on a fine grater and add it to the soup along with the frying. At the very end, the juice of one lime is added to the dish. It is recommended to puree the soup using a hand blender. Serve the dish with finely chopped coriander.

Diet dinner

In order for dietary nutrition (we are now considering recipes for every day) to be correct, you should follow the recommendations of experts. For an excellent low-calorie dinner, vegetables, lean poultry and fish are ideal.

Sea bass in the oven

To surprise and delight your household during an evening meal, you should cook sea bass with fennel. This wonderful dish is rich in protein, vitamin C, and iron.

For preparation you will need:

sea bass - about 300 g;
fennel seeds - 1 teaspoon;
cumin seeds - 1 teaspoon;
mustard seeds - 1 teaspoon;
turmeric - half a teaspoon;
fennel - one head;
lemon - 1 pc.;
olive oil;
coriander greens.

The perch will be baked in the oven at a temperature of 220 °C. Chili peppers must be cut into small cubes. Mix it with cumin, fennel, turmeric and mustard. A small piece of foil should be greased with olive oil. Spread 1/3 of the spice mixture on it. Rub the remaining spices onto the fish and place it on foil. Place sliced lemon on top of the perch. Wrap the fish in foil and seal the edges. Place the workpiece on a baking sheet. Total baking time is 15 minutes. Serve the fish with coriander.

As you can see, dietary nutrition for every day is not a problem. Preparing delicious dishes will not take much time, but will bear fruit very soon.

You can create a low-calorie menu in a variety of ways. Dishes baked in the oven, stewed in a slow cooker, steamed, fried in a dry frying pan without oil are perfect for dieting. The main secret of preparing dietary dishes for weight loss is not only in controlling the fat content of foods, but also in the proper balance of fats, proteins and carbohydrates.

Dietary meals for weight loss for every day with calorie content

When compiling a daily menu, it is best for those who are on a diet to pay attention to dishes baked in the oven or steamed. Both methods of heat treatment make it possible to preserve the maximum amount of nutrients in the products used and only slightly increase their calorie content.

Oven recipes

Baking in the oven is an ideal way to cook meat or vegetables so that they turn out tasty, aromatic, but not greasy. Cook in the oven using foil or a special baking bag to retain all the juices in the dish.

Stuffed zucchini – 70 Kcal

A complete diet must contain meat as a source of animal protein, iron, and potassium.

When choosing meat, give preference to the one that has more protein but less fat. The ideal option is turkey, it contains 22% protein.

You can also take lean beef, veal, rabbit or chicken breast. Cook meat with a variety of vegetables. For example, with zucchini.

For zucchini stuffed with meat, prepare in advance:

500 grams of young zucchini;
250 grams of lean beef;
200 grams of tomatoes;
100 grams of lettuce pepper;
75 grams of onion;
75 grams of carrots;
dill;
clove of garlic.

First, prepare the minced meat. Grind the meat, carrots, onions, tomatoes and garlic in a meat grinder. Add salt, pepper and stir. Wash the zucchini and cut lengthwise, remove the seeds with a spoon. Place the minced meat into the resulting “boats” and place the zucchini in the oven for 20 minutes at 200 degrees.

Lasagna with zucchini – 53 Kcal

Another secret that will help you prepare delicious diet meals for weight loss is the usual, everyone’s favorite recipes, in which high-calorie ingredients can be replaced with more dietary analogues. For example, make lasagna in which zucchini serves as sheets of pasta.

For this lasagna take:

a couple of zucchini;
200 grams of low-fat cottage cheese;
1 egg;
4 tablespoons of tomato sauce;
100 grams of Mozzarella;
40 grams of Parmesan;
a few basil leaves.

Prepare light lasagna this way:

Using a paring knife, cut the zucchini into thin, long strips. Rinse them in salted water and dry on a paper towel.
Finely chop the basil, mix with cottage cheese and raw egg.
Grease a small baking dish with olive oil and place the first layer of zucchini leaves. Spread a little curd filling on top of them, pour a little sauce over it and place pieces of Mozzarella.
Make 3 or 4 more such layers (as long as there is enough food). At the end, sprinkle the lasagna with Parmesan, grated on a fine grater, and bake the dish for half an hour at 180 degrees.

Dietary dishes in a slow cooker

A faithful assistant for modern busy housewives is a multicooker. You can prepare a wide variety of dishes in it, including dietary ones.

Squid in sour cream – 87 Kcal

Seafood is ideal for the diet table, as it has virtually no calories, but is very tasty and healthy.

Squid is a great way to add protein to your diet.

Take:

half a kilo of squid;
onion;
50 grams of dill;
a tablespoon of vegetable vegetable oil;
75 grams of low-fat sour cream;
salt.

Prepare like this:

Clean the squid and cut into strips. Chop the onion and dill.
Set the multicooker to “Stew” mode and simmer the onion in vegetable oil until transparent.
Next, add the squid to the onion and cook the products together for another 5 minutes. Do not simmer them for too long, otherwise the seafood will become “rubbery”.
2 minutes before the end of cooking, add sour cream into the bowl, salt its contents and sprinkle with dill. Mix everything and keep under closed lid for a couple more minutes.

Serve the squid with steamed rice or couscous.

Lazy cabbage rolls – 112 Kcal

You can cook regular cabbage rolls, but without adding sour cream and using lean meat. And this will be a completely dietary dish. However, we will prepare quick cabbage rolls with chicken.