Steamed chicken meatballs (recipe). Dietary steamed meatballs: a simple recipe Cooking steamed meatballs

The history of steamed meatballs

Essentially, meatballs are a dish of minced meat in the form of small balls with the obligatory addition of cereal. In one form or another, every nation, every national cuisine has its own recipes for meatballs. Various cooking schools recommend adding onions, rice, bread crumbs, eggs, vegetables, and crackers to minced meat. Meatballs are boiled, fried, baked, stewed (today we are steaming meatballs). In addition, the basis of this dish can be not only meat, but also minced fish and minced poultry.

The etymology of the word “meatballs” indicates to us the direct origin of such a dish from the Turkic peoples through Balkan and Austrian cuisine. It is traditional to serve meatballs with thick gravy, sauces and stewed vegetables, although the meatballs according to our recipe will already be quite juicy, thanks to the special ingredients. Which one exactly? But KhozOboz will talk about this further.

Ingredients for making meatballs

So, in order to prepare our wonderful steamed meatballs for 4 people, we will need the following products:

Minced beef – 500 grams;
Chicken eggs – 2 pieces;
White loaf - one third of the loaf;
Rice – 150 grams;
Milk – 150 grams;
Onion – 1 onion;
Salt, pepper - to taste.

Steps for steaming meatballs

How to steam meatballs? That's how:

Variations for steaming meatballs

If you constantly include steamed food in your diet during diets, such dishes can become somewhat boring. Various cooking variations will help diversify your menu.

Try using potatoes instead of rice. For the indicated amount of ingredients you will need approximately 2 potatoes. It should be grated and added to the minced meat raw.
During the season, be sure to add chopped herbs and various herbs to meat products.
KhozOboz recommends preparing gravy for the meatballs: fry onions, carrots, tomatoes, bell peppers, add a small amount of water, and simmer. Get a great side dish and sauce at the same time.
If you don't want to fuss with rice and reduce your time in the kitchen, use parboiled rice. It is sold in regular stores; we add it to the minced meat directly dry.
Use other cereals instead of rice: millet or even buckwheat.
Fish meatballs are prepared in the same way as meat ones, but instead of rice, you can safely add vegetables to them: carrots, peppers, tomatoes, and even mashed potatoes.
When making “hedgehogs” for children, add a nut or prune to the “surprise” center of the product. It is advisable to make “baby” meatballs in a small size: approximately 3 cm in diameter.

The benefits of steamed meatballs

The beef meatballs that we prepared today have undoubted advantages:

An easily digestible dish that can be included in all kinds of diets.
Suitable for the menu of those who follow a gentle diet.
Beef meat, along with beef liver, is the No. 1 product in terms of iron content. It is known that it contains tens of times more of this microelement than, for example, apples.
Steaming allows you to get rid of excess fat, while making the meat unusually tender. The white bread that we use in our dish retains the juice formed during cooking and prevents the meatballs from becoming too dry.
Rice is one of the best grains for our digestion. It envelops the intestinal walls in a special way, protecting them from aggressive factors. It is no coincidence that rice is recommended for baby food from the age of 6 months (and a child can try such meatballs as early as one year old).

A steamer in the home is an indispensable technique for preparing healthy and (as you have seen) tasty food. Do not neglect this opportunity to feed your household with something that will really benefit them! Do not forget that steamed food retains the maximum amount of vitamins and nutrients.

Our body needs meat. However, eating a lean product every day is quite difficult. A steamed dish with added vegetables is a great alternative. It is suitable for feeding the whole family, including children.

You can prepare many dietary dishes from meat. One of them is steamed meatballs. Tasty, healthy and aromatic. They will complement your daily diet, especially if you follow a healthy diet or are on a diet. This is an ideal option for eating on protein days.

Recipes

Meatballs can be cooked in a double boiler or slow cooker, supplemented with fresh vegetables or any other side dish. The dish can be served for lunch or dinner. An easy, nutritious, and most importantly, healthy recipe will become one of your favorites. It is suitable for adults and children.

For children

A delicious dish that will delight children over 1 year old. Meat must be present in a child’s diet. However, many parents do not know what exactly to prepare from minced meat so that the baby eats it with pleasure and does not refuse.

Veal meatballs will please your little one. The absence of unnecessary ingredients and seasonings makes the dish not only healthy, but also tasty and light. Delight your kids with homemade steamed meatballs.

Ingredients:

veal – 500 g;
small zucchini - 1 pc.;
sweet onion - 1 – 2 pcs.;
eggs - 1 pc.;
greenery.

Cooking method:

Peel the vegetables. Pass the meat and vegetables through a meat grinder. If you don't have a meat grinder, you can use a blender. However, for baby food, the first option is preferable.
Stir the minced meat and let it sit for 15 minutes.
Form cutlets and place in a steamer. Cook for 30-35 minutes.

You can serve baby meatballs with stewed or fresh vegetables. Cut the cucumber, bell pepper, and tomato into strips. You can decorate the dish with fresh herbs. This healthy and tasty lunch will definitely be appreciated by your child.

Well, so that the baby really wants to eat the whole meatballs, come up with an interesting presentation. For example, make a bunny. Ears from pepper, tail - a bunch of dill, nose, eyes from a small piece of prunes.

Peculiarity! When preparing meatballs for children, several types of meat are usually used. For example, you can add turkey or chicken to veal to reduce the fat content.

Fast

You can prepare a tasty and healthy dish in a matter of minutes. Meatballs in a hurry will help you out during a lunch break or during an unexpected visit from guests.

Ingredients:

minced beef – 400 g;
eggs – 7 pcs.

How to cook:

Boil the eggs. Clear. Slice.
Chop green onions. Mix with egg. Add to minced meat.
Form small meatballs.
Place the meatballs in a steamer. Cook for 20 minutes.

This original dish is a complete lunch or dinner. Ground beef combined with boiled eggs will fill you up for a long time.

Interesting! Regular beef meatballs contain approximately 400 kcal. Steamed and having the same composition, only 180 kcal. This indicator can be reduced by further changing the composition. So, by adding cabbage, tomatoes, zucchini and other vegetables to the meatballs, you will get not only a tasty and original dish, but also a real dietary discovery.

Hedgehogs

Meatballs with rice or, as they are commonly called, “hedgehogs” have been loved by many since childhood. They go well with mashed potatoes and vegetables. Suitable for a hearty lunch and dinner for the whole family. The composition of the hedgehogs can be supplemented with bell peppers or fresh tomatoes if desired.

Ingredients:

beef meat (you can use ready-made minced meat) - 500 g;
onions – 1 pc.;
round rice – 100 g;
fleshy tomatoes – 2 pcs.;
spices, salt - to taste.

Cooking method:

Prepare the meat, remove fat layers. Scroll through a meat grinder.
Prepare vegetables, chop and mince. Add salt and spices. Mix.
Add meat. Mix.
Rinse the rice in clean water. Boil. Add to minced meat.
Form the minced meat into small diameter meat balls. Place everything in a double boiler and cook for 30 minutes.
When cooking, tomatoes, zucchini, pumpkin and other vegetables can be placed on a higher tier.
The dripping juice will soak the hedgehogs, making them even more juicy and tasty.

When serving, you can also decorate the dish with prunes and herbs in an original way. To do this, cut the prunes into halves and place them on a plate on the sides of the meatballs. Sprinkle everything with chopped dill on top.

Chopped

Chopped meatballs are no less tasty than those made from minced meat. They have a more fibrous texture and are juicy. Can be served with a side dish of potatoes or baked vegetables.

Ingredients:

beef -700 g;
white bread – 175 g;
onions – 70 g;
potatoes – 1 kg;
celery – 85 g;
water – 0.5 l.;
egg – 3 pcs.;
salt, ground black pepper to taste.

Cooking method:

Finely chop the meat. Soak white bread in water. Chop the onion and fry. Mix with meat and white bread. Mix.
Pass the celery root through a meat grinder. Mix with minced meat. Salt and pepper.
Grate the potatoes on a fine grater. Squeeze out excess starch and add to minced meat.
Break 3 eggs into the minced meat. Mix.
Form small balls and place in a double boiler. Cook for at least 30 minutes.

Serve the dish with a side dish. Sprinkle grated cheese and fresh herbs on top. Grilled vegetables, boiled rice, buckwheat, and bulgur are suitable garnishes. Don't forget that meatballs are a filling product, so they don't need a heavy side dish. You can also prepare mushroom sauce in addition to the dish. To do this, chop the mushrooms, fry them in a frying pan and simmer in cream for several minutes.

You can dilute the finished ground beef with cabbage or bread crumb. Cabbage will make the product more juicy, bread will add thickness and elasticity. These ingredients will not affect the taste, only the texture of the meat.

Every housewife has her own secrets that help create real culinary masterpieces from seemingly simple recipes. Even when preparing ordinary beef meatballs in a double boiler, each one uses its own tricks to help speed up and simplify the cooking process:

When preparing meatballs with rice, boil it first. This way the meatballs will turn out much juicier, and the cooking process will be reduced by 2 times.
When steaming meatballs, place side dish or vegetables on the bottom tier. The juice from the meat will drain and soak the second dish, making it more juicy and flavorful. You can do the same with vegetables by placing them on the top tier. In this case, the meat will be soaked in vegetable juice.
When preparing minced meat, do not skimp on spices. They will not only make future meatballs fragrant and tasty, but will also speed up the fat burning process.
If you don't have a steamer, you can use a regular saucepan and colander. Simply pour the required amount of water into the pan, place a colander on top and place the meatballs in it. Cover with a lid.
If you add greens and onions to the minced meat, this trick will definitely come in handy. Finely chop the greens and freeze. Add to the minced meat not defrosted. This will make the dish more juicy and tender.
Make minced meat in which vegetables will predominate (this will significantly reduce the cooking time), form meatballs and freeze them. That's all. Now all you have to do is take out the dish at the right time and put it in the slow cooker for 15 minutes.

Every housewife has many secrets that help her create culinary miracles. By listening to them, you can also learn how to cook quickly and tasty, with a minimum of effort.

conclusions

Steamed meatballs are a great lunch option for the whole family. Juicy, tasty and incredibly aromatic hedgehogs are combined with rice, buckwheat, and even. A variety of recipes will help everyone choose the ideal option for themselves and their family.

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Steamed meatballs- a great alternative to cutlets. The same minced meat, but a slightly different presentation and shape, and the dish already seems much more interesting. You can make meatballs from any minced meat - chicken, pork, mixed. This time I chose beef - this way the meatballs turn out to be completely low-fat, and are excellent for both baby food and the GBC diet.

As for cereals, the classic of the genre is, of course, rice. It contains a lot of starch, its binding ability is no worse than that of an egg, so meatballs cooked on rice always keep their shape well even without the addition of bread or flour. But there are other cooking options. Some housewives add buckwheat and semolina. Some people add pearl barley, which was cooked in advance, while others try to experiment with other cereals or just vegetables.

I don’t use any flour or any spices to make meatballs - roots are quite enough, especially if you are cooking for children. If only for yourself, then you can make the meatballs whatever you want - hot, tender, spicy, with paprika and chili, with garlic and herbs. If you are cooking for children, it is better to use fresh or frozen herbs, as well as carrots, onions, garlic or celery as flavorings. Moreover, I encourage you to try the meatballs steamed in a slow cooker. It’s not only tasty and healthy, it’s also simple, and there will be much fewer calories in the dish.

Ingredients:

Beef – 300 grams
Carrot - 1 small size (50 grams)
Boiled rice - 200 grams
Greens - 1 teaspoon
Salt - to taste
Egg - 1 piece

Instructions:

In order to cook steamed meatballs, you will need to boil the rice in advance - the fact is that it won’t have time to cook by steaming, so you can’t do without pre-cooking. Of course, there are recipes that use raw rice, which is pre-soaked, but a lot also depends on the type of rice. If you have basmati, which takes 12 minutes to cook, then you can try to take a risk, but it’s not worth it. The most common polished long-grain rice needs to be boiled, and the same goes for round rice.
As for meat, you can grind the beef into a meat grinder yourself, or you can take ready-made minced beef. In order for the meatballs to be more flavorful, you will need to add a little greenery to them. You don’t need to add spices, just salt, pepper, and a little garlic.
Add carrots. I often have carrots grated and frozen, because I don’t always have time for full cooking. And so, if you have time, you can grate the carrots, put them in a bag, put them in the refrigerator, and cut off as many as you need later. Of course, you can use fresh carrots, it's even better.
Mix minced meat, herbs, salt, rice and carrots. Add one chicken egg.
After which you will need to roll the minced meat into meatballs. They are the same size as tangerines, maybe a little larger. I put these meatballs in the refrigerator for an hour - the minced meat and other ingredients will cool down, and the meatballs will hold their shape better.
After an hour spent in the refrigerator, you can transfer the meatballs to the steamer rack of the multicooker. The multi-cooker bowl will need to be filled with 2.5 liters of water. We place a steam grate on top and set it to cook in the “Steamer” mode.
I have an automatic time selection of 40 minutes. This is quite enough for the meatballs to be ready. That's all - tasty and simple, serve with any side dish.

Steamed meatballs in a slow cooker

Steamed meatballs in a multicooker (Panasonic, Redmond, Polaris, Scarlet, Moulinex, Vitek, Philips and other models) are especially useful for children and for those who adhere to strict diets. For children, it is best to make meatballs from fresh minced meat. Then they turn out quite juicy with a pleasant smell. You can add rice, buckwheat, carrots, and zucchini to the minced meat, which will only increase the benefits of the cooked meatballs. The recipe for steamed meatballs in a slow cooker is simple.

Ingredients for steamed meatballs in a slow cooker:

meat (veal) – 500 g;
rice – 100 g;
raw egg – 1;
White bread;
milk;
small onion – 1;;
garlic – 2 cloves;
salt;
pepper to taste (exclude for a child).

Recipe:

Pass the meat through a meat grinder. To obtain more tender meatballs, it is better to grind the meat twice. Cut off the crust of white bread and soak it in milk. Put it in the minced meat. Add the egg and salt. Mix the meatball mixture well with a spoon.
If you plan to cook meatballs with rice, then you need to boil it in advance until half cooked and then add it to the minced meat. The rice should be cool. Take the minced meat with a spoon and form small round balls with your hands.
Grease the steaming basket with vegetable oil. Place the meatballs in it. Pour water into a removable container (bowl) to the bottom line. Insert the basket of meatballs into the slow cooker. After closing the lid, activate the Steam program. Set the time to 30 minutes.
A sound signal will notify you that the steamed meatballs in the multicooker are ready. Bon appetit! Read other recipes for steamed dishes on the pages of our website.

Children's steamed minced meatballs-hedgehogs with rice in a slow cooker

I love these steamed hedgehog meatballs for their simplicity, usefulness and wonderful taste. These dietary hedgehogs made from minced chicken with rice are very light on the stomach, which is very important when cooking for small children. Their taste and appearance will not leave any family member indifferent. Steamed hedgehog meatballs fly off the plate very quickly, and homemade ones ask for more. This dish combines meat, vegetables and rice, so it turns out very satisfying. I am sharing a proven step-by-step recipe, where photos clearly illustrate the preparation.

So, we need:

potatoes - 1 piece;
carrots - 1 piece;
rice - 100 grams;
minced meat (chicken) - 200 grams;
salt (sea) - 1/2 teaspoon.

How to cook:

Peel carrots and potatoes. Wash. Rinse the rice and soak in warm boiled water for 20 minutes.
Sprinkle the minced meat with sea salt. If hedgehogs are neither for small children nor dietary, then you can add spices. I'm preparing these meatballs for a child, so I don't use spices. Grate the vegetables on a fine grater. Add to the minced meat.
Mix the minced meat for the hedgehogs. Drain the rice. Pour the soaked rice onto a plate.
Roll the minced meat into a small ball. Roll it in rice.
Thus form all the hedgehogs. Place them in the multicooker on a special steaming rack.
Pour water into the multicooker and place the rack with the formed meatballs. Turn on the “Steam Boiler” program for only 15-20 minutes, the time depends on the size of the hedgehogs.
Place the prepared hedgehogs from minced meat, rice and vegetables on a plate and let cool slightly.
These meatballs will be an excellent dish for all family members, but are especially suitable for small children or those on a diet.
Juicy, satisfying and very, very tasty steamed meatballs require a little time and effort to prepare. Take note and cook with love for your family.

Steamed meatballs

Ingredients:

minced meat - 500 g;
soy sauce;
chicken egg - 1 pc.;
rice - 100 g;
onion - 1 pc.;
coriander;
paprika;
ginger.

Preparation:

If the minced meat is frozen, then defrost it first.
Add rice and finely chopped onions to the minced meat.
Soy sauce, herbs and egg.
Mix everything well, form meatballs and place in a steamer.
We cook in accordance with the mode for cooking meatballs provided in your steamer.
You can prepare tomato sauce separately.

Steamed meatballs for a child

Ingredients:

minced pork and beef – 1 kg;
chicken egg – 1 pc.;
onion – 2 pcs.;
bread without crust – 100 g;
rice – 100 g;
carrots – 2 pcs.;
milk – 0.5 cups;
tomatoes – 2 pcs.;
salt, pepper, bay leaf - to taste.

Preparation:

Pass 1 carrot and 1 onion through a meat grinder and mix the vegetables with the minced meat.
First boil the rice, soak the bread in milk, then add all this to the minced meat, break the egg, add salt and pepper.
Mix everything well and form meatballs.
Next, cook in a double boiler.
Separately, prepare the sauce for the meatballs: lightly fry 1 finely chopped onion and 1 carrot in oil, add chopped tomatoes.
Simmer for a little while, then pour in 0.5 cups of water, salt, pepper, and add bay leaf. Boil it a little more.
The finished meatballs can be stewed a little in this sauce, or they can be served separately.

Steamed fish meatballs

Ingredients:

fish fillet – 600 g;
breadcrumbs - 0.5 cups;
milk – 1/4 cup;
chicken egg – 1 pc.;
olive oil – 3 tbsp. spoons;
garlic – 2 cloves;
parsley;
salt, pepper - to taste.

Preparation:

Soak the crackers in milk, grind the fish fillet and garlic in a meat grinder or blender.
Add the egg, soaked crackers, salt and pepper, mix the minced meat well.
We form small balls, sprinkle each with olive oil and place in a double boiler.
Steam for 10 minutes.
Serve fish meatballs with boiled rice, stewed vegetables or garnished with herbs. Read more:

STEAMED MEATBALLS

Compound:

Meat fillet (can be lean) 500 gr
Carrots 2 pcs
Onions 1 piece
Rice 100 gr
Garlic 3 cloves
Spices To taste
Salt and pepper To taste
Serves 4
Calorie content (in 100 grams), kcal. 225

Preparation:

Take a piece of meat and wash it thoroughly under cold water, dry it with damp towels and start working on the vegetables. Carrots, a little onion and garlic - all this needs to be thoroughly peeled and put through a meat grinder, we do the same with meat. In addition to carrots, we grate them;
Add salt and spices to the resulting mass to taste. After thoroughly mixing the ingredients, you need to rinse the rice and add to the rest of the ingredients. Wash your hands and start making small balls of minced meat;
We prepare the steam compartment in the multicooker and put the future meatballs there; cooking will take about an hour. Select all settings yourself, based on your model and its capabilities and power.

You can also cook meatballs in a double boiler, it all depends on your capabilities. This option is easier and faster to prepare, but the final result is not always tastier.

The best option would be chicken, but turkey, pork, beef, and lamb are also suitable;
Beef meat takes a very long time to cook, meatballs are no exception, keep this in mind;
You can not mix the rice with minced meat, but roll the meatballs in it before cooking.

Dishes in a steamer turn out to be very tender and dietary, because they can be cooked without using excess fat. Now we will tell you how to cook meatballs in a double boiler. Most often, lean beef or chicken is used for this.

Recipe for meatballs in a steamer

Ingredients:

beef – 400 g;
rice – 100 g;
salt, pepper - to taste.

Preparation

We pass the meat through a meat grinder, using a not very fine grate. Pour boiling water over the rice and leave for 15 minutes. Then place it in a colander to drain excess liquid and add to the minced meat. Salt and pepper to taste and mix everything thoroughly. We send the resulting mass to the refrigerator for about 15 minutes. Then we form small meatballs from the minced meat - about 3-4 cm in diameter. Meanwhile, turn on the steamer to heat up the water. Place our preparations in a steamer pan, cover with a lid and cook for 40-45 minutes.

Meatballs with rice in a steamer

Ingredients:

beef pulp – 0.5 kg;
carrots – 100 g;
onion – 100 g;
rice – 1/3 cup;
salt, ground black pepper - to taste.

Preparation

We pass the beef through a meat grinder along with onions. Three carrots on a coarse grater. Boil the rice until half cooked, drain the excess water. Combine all ingredients, add salt and pepper to taste and mix well. From the resulting mass we form balls with a diameter of 5-6 cm. Place them on a steamer tray and cook for 50-60 minutes. Ours are ready!

Chicken meatballs in a steamer with cheese sauce

Ingredients:

chicken fillet – 400 g;
onion – 1 pc.;
eggs – 1 pc.;
sour cream 15% fat - 1 tbsp. spoon;
salt - to taste.

Steamed meatballs are a dietary dish, but nevertheless they can be not only healthy and nutritious, but also tasty. Recipes for meat and steamed ones in general do not differ in variety, the result depends on the quality of the meat or fish, and also, do not overcook them in a double boiler, otherwise they will be dry and tasteless. We will tell you how to cook steamed meatballs in our selection today.

Steamed meatballs

Ingredients:

minced meat - 500 g;
soy sauce;
chicken egg - 1 pc.;
rice - 100 g;
onion - 1 pc.;
coriander;
paprika;
ginger.

Preparation

If the minced meat is frozen, then defrost it first. Add rice and finely chopped onions to the minced meat. Soy sauce, herbs and egg. Mix everything well, form meatballs and place in a steamer. We cook in accordance with the mode for cooking meatballs provided in your steamer. You can prepare tomato sauce separately.

Steamed meatballs for a child

Ingredients:

minced pork and beef – 1 kg;
chicken egg – 1 pc.;
onion – 2 pcs.;
bread without crust – 100 g;
rice – 100 g;
carrots – 2 pcs.;
milk – 0.5 cups;
tomatoes – 2 pcs.;
salt, pepper, bay leaf - to taste.

Preparation

Pass 1 carrot and 1 onion through a meat grinder and mix the vegetables with the minced meat. First boil the rice, soak the bread in milk, then add all this to the minced meat, break the egg, add salt and pepper. Mix everything well and form meatballs. Next, cook in a double boiler. Separately, prepare the sauce for the meatballs: lightly fry 1 finely chopped onion and 1 carrot in oil, add chopped tomatoes. Simmer for a little while, then pour in 0.5 cups of water, salt, pepper, and add bay leaf. Boil it a little more. The finished meatballs can be stewed a little in this sauce, or they can be served separately.

Steamed fish meatballs

Ingredients:

fish fillet – 600 g;
breadcrumbs - 0.5 cups;
milk – 1/4 cup;
chicken egg – 1 pc.;
olive oil – 3 tbsp. spoons;
garlic – 2 cloves;
parsley;
salt, pepper - to taste.

Preparation

Soak the crackers in milk, grind the fish fillet and garlic in a meat grinder or blender. Add the egg, soaked crackers, salt and pepper, mix the minced meat well. We form small balls, sprinkle each with olive oil and place in a double boiler. Steam for 10 minutes. Serve fish meatballs with boiled rice, stewed vegetables or garnished with herbs.

Recipe for fish meatballs in a steamer

Ingredients: