What happens if you sit on the toilet for a long time? Why can't men sit on the toilet for a long time? How then can it be

Having successfully completed complex, long and labor-intensive repairs in the restroom, which you did with your own hands, it is possible to enjoy comfort and cleanliness with the emotion of complete satisfaction every time you visit the toilet. But do you understand how to sit on the toilet correctly?

Despite the apparent naivety of the question, failure to comply with some simple rules not only makes defecation difficult, but can also lead to significant health problems. Instructions on how to behave in the toilet are presented below.

Rules for using a toilet - comfort or health?

Toilet visit procedure

Before you figure out why it is harmful to sit on the toilet for a long time, it would be useful to determine the correct procedure for applying this advance in engineering. Since if you perform certain rules, you will be able to empty your bowels more efficiently and quickly, and avoid quite significant health problems.

The body is designed by nature in such a way that to perform the act of defecation, you need to take a squatting position (crouching and bending your knees as much as possible), thereby placing your fifth point as close to the ground as possible.

The person himself, trying to make his life more comfortable, invents different devices, which, although they provide more convenience, are not always necessary from a medical standpoint.

Because at that time, at the time when the first ergonomic plumbing fixture appeared, no one was interested in the consequences of prolonged sitting on the toilet. Certain studies in this area began to be carried out only in the last century.

Otherwise, to completely abandon the benefits of civilization would be, at a minimum, quite stupid. But this is not required, it is enough just to take the correct position while sitting on the toilet.

The essence is as follows:

sitting on the toilet, you need to tilt it top part the body is slightly forward so that the rectum is curved at a minimal angle;
this position of the internal organs allows feces to come out with minimal resistance;
move your legs higher (for this you can use a special stand or bench);
when finding lower limbs in the position described above, the puborectalis muscle, which encircles the large intestine, relaxes and does not interfere with the act of defecation.

Note! The correct posture is when visiting a public restroom, which is equipped with a toilet built into the floor. Approximately the same position must be taken in the home restroom. The only point is to provide ergonomic support for your feet: place a bench or something like that in front of the toilet. In addition, there are special toilet seats on sale, the price of which is, however, higher than that of classic toilet seats.

The dangers of sitting on the toilet for a long time

Having figured out the correct procedure for visiting the toilet, let's move on to discussing the question of whether it is harmful to sit on the toilet for a long time. Since many people perform in toilet room for quite a long time, playing on the tablet or reading intentionally stored newspapers and magazines. (See also the article How to train a cat to use the toilet: highlights.)

It goes without saying that improving your level of education by re-reading Crime and Punishment, or becoming familiar with the current political situation in the world by scrolling through news sites, is a necessary thing. But won't this harm your health?

According to the point of view of medical experts, who conducted quite a long and important study to answer the question of whether it is possible to sit on the toilet for a long time, using the toilet for purposes other than bowel movements is unnecessary and dangerous. It is possible to buy a lot of health problems.

Let's look at it in more detail:

During the act of defecation, you need to tense your muscles abdominal cavity, thanks to which human waste moves through the colon to the anus.
Muscle tension, for its part, increases blood flow, as a result of which the veins penetrating the rectum increase in volume.
If you spend a longer period of time on the toilet than is necessary for the bowel movement process, the blood in the veins will stagnate, which is very bad for your health.

Having decided on this, let's figure out what specific diseases can appear in a person who prefers to get acquainted with the latest press or works of classics in his dressing room:

Thrombosis. This is a dense lump that appears in blood vessels and shuts them up, interfering with normal blood circulation in the human body.
Haemorrhoids. Appears due to the prolapse of so-called hemorrhoids. This disease is a direct consequence of the dilation of the veins of the rectum. It is characterized by very unpleasant and painful symptoms, in the advanced stage - anal bleeding.

Advice! In order not to suffer from the very painful symptoms inherent in the above diseases, it is recommended not to sit in the toilet for 30-40 minutes, but to empty the intestines as soon as possible.

Rules for choosing toilet paper

Regardless of the design and design of the toilet, the toilets used and the lids for them, toilet paper is an integral attribute of any restroom. And despite the fact that few people think about it, the convenience of maintaining hygienic procedures at the end of a visit to the toilet and the health of the rectum largely depend on it.

Modern industry produces a huge number of varieties of the mentioned hygiene item.

You need to choose it very carefully, paying attention to the following highlights:

Softness. Toilet paper comes into contact with fairly delicate areas of the body, so its surface should be soft so as not to injure the skin.
Relief. The complex texture and perforation present on the surface of the paper increase its absorbent properties.
Environmental friendliness. The paper must be made from raw materials that are safe for humans and decompose in sewer systems. wastewater treatment plants under the influence of special substances (the necessary information is indicated on the packaging).
Breakaway line. It's better to take toilet paper, having a special separation line.

Conclusion

Compliance with the rules of visiting the restroom, without a doubt, has a beneficial effect on human health and prevents the development of quite terrible diseases. But in order to make your stay on the toilet as comfortable as possible, you need to choose the right plumbing fixture and lid for it. For more details about this, see the video in this article.

For most people, the morning begins with a trip to the toilet. It’s good if you have a certain regime, because this way you can teach your body to play by your rules. Typically, people spend from 5 to 30 minutes in the restroom when it comes to going to the toilet “in a big way.” But did you know that sitting on the toilet can be harmful to your health?

It turns out that doctors do not recommend sitting on the toilet for more than 15 minutes. And trying to relieve yourself by force is not the best idea. The thing is that the more effort you put into sitting on the toilet, the more you increase the risk of hemorrhoids!

What are hemorrhoids?

These are swollen and inflamed veins in the rectum and anus. Hemorrhoids cause discomfort and bleeding. Apart from these symptoms, there are others such as pain, itching and irritation in the anal area.

In the first stages, hemorrhoids can be cured using conservative methods, that is, medications and diet. More serious cases require surgery. But even after successful treatment, there is no guarantee that hemorrhoids will not return in the future. He needs to be watched.

Now you understand why you should only go to the toilet for business. You can read books and solve crossword puzzles elsewhere!

We all visit the toilet every day and, oddly enough, most often we do it not entirely correctly. There are certain medical recommendations which should be followed. We'll figure out how to sit on the toilet correctly in this article.

The act of defecation (emptying the bowel)

Natural emptying of the intestinal contents is defecation. Normally, in a person, the process of excreting feces should occur about once a day, but this is individual. By going to the toilet, we daily cleanse the body of poisons, toxins and all kinds of bacteria that have accumulated in the process of life. That is, there is an act of rejuvenation and healing of the body as a whole. Two positions are usually used for defecation:

● Squatting pose (earthly toilets).

● Sitting position (toilet).

How to sit on the toilet correctly? This question worries many.

Disadvantages of the usual “sitting” toilet

For bowel movements, a toilet with a toilet and a sitting position at a 90-degree angle are usually used. Over time, improper sitting position may result in manifestations of the following diseases:

● Hemorrhoids ( varicose veins veins of the rectum).

● Diverticulosis (protrusions appear on the walls of the rectum small sizes- diverticula).

● Colonic obstruction (constipation and lack of stool at all).

● Such a toilet provokes an exacerbation of age-related diseases.

Therefore, it is worth thinking about how to sit on the toilet correctly, because human health directly depends on this.

Psychology of evacuation

Go to the toilet, relax your muscles and begin the process of defecation - this is the process healthy bowel movements intestines. All other difficulties of the body in this process are discomfort and a huge number of complications. With the advent of a convenient toilet, the possibility of properly getting rid of the products of the body’s functioning has disappeared, since for natural bowel movements a modern toilet is an extremely inconvenient device. When sitting, the intestines are located at an unnecessary angle, the pelvis (its puborectal muscles) remains motionless. This incorrect position of evacuation significantly increases the risk of a hernia, which subsequently provokes the development of many diseases. Modern tall toilets only worsen the situation.

Squatting cleansing

The most natural and anatomical in nature is the squatting posture of evacuation. In our body (namely, in the pelvis) there is a strong muscle that presses the rectum, which when vertical position a person is able to retain feces. The muscle is slightly relaxed when sitting. But if you approach low to the ground (squatting), then it completely relaxes, leveling the rectum.

So how should you sit on the toilet correctly? More on this below.

Traditional toilet

To sit correctly on a regular toilet, you need to pull your legs up high, maintaining a 30-degree angle between your body and your hips. To do this, you will either have to stand with your feet on the edges of the toilet, which can provoke a dangerous situation, or put your feet on a bench, which some plumbing companies have already begun to produce. It is recommended that at home you place a low bench next to the toilet, which is easy to make yourself. The toilet is an intimate, quiet place where lovers of glossy magazines and crossword puzzles often like to sit. But there is an opinion among doctors that staying on the toilet for a long time is harmful to health. Evacuation is straining, which leads to an increase in pressure in the abdominal cavity, which also implies the development of unpleasant diseases.

We talked about how to sit on the toilet correctly. Now let's figure out why this is required.

Why is correct posture necessary?

Regular and complete bowel movements maintain bowel health and stimulate bowel function.

Correct posture first:

● Protects the nerves that are responsible for the bladder and, in principle, for the important sexual function of a person.

● Prevents fecal retention in the intestines, which over time can lead to intestinal cancer.

● Helps to empty your bowels easily and quickly.

● Protects the controlling nerves of the uterus.

Exercises to control bowel movements

To ensure that bowel movements bring only comfort and satisfaction, you can use some simple rules. Learn to feel your body, tense and weaken your pelvic muscles. Ideally, while sitting on the toilet, you need to discard all unnecessary thoughts (especially newspapers, magazines and books) and focus only on what is going to happen in the very near future. There is no need to press hard or constantly push. It is important to feel the contact between the anus and feces, their movement along the passage, and learn to properly control the process of emptying. Here's how to sit on the toilet correctly.

Evacuation hygiene

For a healthy trip to the toilet, you must adhere to proper nutrition, consume fresh vegetables, fruits and a lot of greens, which normalize digestion. It is recommended to drink as much as possible more liquid, it removes toxins and prevents constipation. Naturally, defecation hygiene is unthinkable without toilet paper, which does not need to be intensively wiped, but rather gently blotted. But ideally, after every trip to the toilet, it is best to wash yourself with running water! Therefore, if you take the toilet issue seriously, defecation will not only preserve your health, but will also bring positive emotions. In this article we answered the question of how to sit on the toilet correctly.

The habit of spending for a long time Many people have one in their restroom. However, not everyone thinks that this can be harmful to the body. Proctologists advise against such “pastime” for the sake of maintaining intestinal health.

Why is sitting on the toilet for a long time harmful?

The act of defecation is a process that involves straining. It is based on an increase in pressure in the abdominal cavity, which leads to a number of biological effects, for example, a change in the condition of the veins in the rectal area.

A short increase in pressure is physiological process, the vessels of the organ are adapted to it. However, if you remain in a state of strain for a long time, excessive stress is placed on the veins. If this process becomes a habit and persists for a long time, then vascular disorders may occur. These include, among other things, thrombosis of altered veins.

Many people say that when they spend a long time on the toilet, they do not push, but “just read.” However, these words do not always correspond to reality. Our body reflexively reacts to a familiar situation, and muscle tone still remains increased, even if the patient does not stimulate this process on his own.

What to do if bowel movements are prolonged?

A bowel movement that lasts longer than expected cannot be considered normal. This condition is associated with impaired intestinal motility. The patient is diagnosed with, which may be provoked various factors. These include both obvious reasons (insufficient fluid intake, overeating) and some intestinal pathologies.

The danger of this condition is that the patient usually does not pay attention to the symptom for a very long time. Many people do not associate constipation with possible diseases digestive tract. It’s easier for them to attribute this condition to dietary errors.

In what cases should you consult a doctor?

prolonged absence of bowel movements;
constant (chronic) constipation (see);
violation of stool character;
the appearance of pathological impurities in feces and blood,

Having successfully completed complex, lengthy and labor-intensive repairs in the restroom, which you did with your own hands, you can enjoy comfort and cleanliness with a feeling of complete satisfaction every time you visit the toilet. However, do you know how to sit on the toilet correctly?

Despite the seeming naivety of the question, non-compliance with some simple rules not only makes defecation difficult, but can also lead to serious health problems. Instructions on how to behave in the toilet are presented below.

Rules for using a toilet - comfort or health?

Toilet procedure

Before you figure out why it is harmful to sit on the toilet for a long time, it would be useful to learn about in the right order use of this achievement of engineering. After all, if you follow certain rules, you will be able to empty your intestines more efficiently and quickly, and also avoid quite serious problems with health.

The body is designed naturally in such a way that in order to perform the act of defecation, it is necessary to take a squatting position (crouching and bending your knees as much as possible), thereby placing your fifth point as close to the ground as possible.

The photo shows the position of a person on the toilet during defecation.

The person himself, trying to make his life more comfortable, invents various devices that, although they provide more convenience, are not always useful from a medical point of view.

After all, at the time when the first convenient plumbing fixture appeared, no one was interested in the consequences sitting for a long time on the toilet. Some research in this area began to be carried out only in the last century.

On the other hand, completely abandoning the benefits of civilization would be, to say the least, stupid. But you don’t need to do this; it’s enough just to take the correct position while sitting on the toilet.

The bottom line is this:

sitting on the toilet, you need to tilt the upper part of the body slightly forward so that the rectum is curved at a minimum angle;
this position of the internal organs allows feces to come out with minimal resistance;
your legs should be raised higher (for this you can use a special stand or bench);
when the lower extremities are in the position described above, the puborectalis muscle, which encircles the large intestine, relaxes and does not interfere with the act of defecation.

Note!
The correct posture you take when visiting public toilet, which is equipped with a toilet built into the floor.
Approximately the same position should be taken in the home restroom.
The only point is to provide comfortable support for your feet: place a bench or something like that in front of the toilet.
There are also special toilet seats on sale, the price of which, however, is higher than that of classic toilet seats.

The dangers of sitting on the toilet for a long time

Of course, improving your level of education by re-reading Crime and Punishment, or getting acquainted with the current political situation in the world by leafing through news sites, is a necessary thing. But won't this harm your health?

According to medical experts, who conducted quite long and serious studies to answer the question of whether it is possible to sit on the toilet for a long time, using the toilet for purposes other than bowel movements is unnecessary and dangerous. You can acquire many health problems.

Let's look at it in more detail:

During the act of defecation, it is necessary to tense the abdominal muscles, thanks to which human waste moves through the colon to the anus.
Muscle tension, in turn, increases blood flow, causing the veins running through the rectum to increase in volume.
If you spend a longer period of time on the toilet than is necessary for the bowel movement process, the blood in the veins will stagnate, which negatively affects your health.

Having decided on this, let's figure out exactly what diseases may arise in a person who prefers to get acquainted with the latest press or the works of classics in his dressing room:

Thrombosis. It is a dense lump that appears inside the blood vessels and clogs them, preventing normal blood circulation within the human body.
Haemorrhoids. Appears due to the prolapse of so-called hemorrhoids. This disease is a direct consequence of dilation of the veins of the rectum. It is characterized by very unpleasant and painful symptoms, in the advanced stage - anal bleeding.

Advice!
In order not to suffer from the very painful symptoms inherent in the diseases listed above, it is recommended not to sit in the toilet for 30-40 minutes, but to empty the intestines as soon as possible.

Rules for choosing toilet paper

Regardless of the design and design of the toilet, the toilets used and the lids for them, toilet paper is an essential attribute of any restroom. And although few people think about it, the convenience of maintaining hygiene procedures after visiting the toilet and the health of the rectum largely depend on it.

Modern industry produces a huge number of varieties of the mentioned hygiene item.

You need to choose it very carefully, paying attention to the following features:

Softness. Toilet paper comes into contact with fairly delicate areas of the body, so its surface should be soft so as not to injure the skin.
Relief. The complex texture and perforation present on the surface of the paper increase its absorbent properties.
Environmental friendliness. The paper must be made from raw materials that are safe for humans, as well as under the influence of special substances (the necessary information is indicated on the packaging).
Breakaway line. It is better to buy toilet paper that has a special tear line.

Conclusion

Compliance with the rules of visiting the restroom undoubtedly has a beneficial effect on human health and prevents the development of rather dangerous diseases. But to make your experience on the toilet as comfortable as possible, you need to choose the right plumbing fixture and lid for it. For more information about this, see the video in this article.