What can you eat during the Nativity Fast, nutrition calendar by day. What can you eat during the Nativity Fast - the best recipes for Lenten dishes

Before Christmas, a strict fast of many days is observed. With the help of a nutrition calendar, you can competently plan your menu and find out what dishes you can treat yourself to at this time.

The Nativity Fast falls from November 28, 2018 to January 6, 2019. Starting Wednesday, Orthodox people will make significant changes to the food menu, removing many familiar products from it. The ban is imposed on meat, eggs and dairy products. On acceptable days, you can treat yourself to seafood and wine, but you need to check the nutrition calendar to find out when indulgences are allowed.

The site’s specialists will tell you about all the features of the Nativity Fast so that you can prepare for this period and not break the main rules and prohibitions.

November 28. The strictest fast begins. On Wednesday we eat only plant foods without oil. You can also eat various vegetables, bread products, honey, nuts, fresh and dried fruits.

29th of November. The main dish is fish. Seafood and any fish dishes are acceptable. Boiled fish, sauerkraut, rice porridge. In addition, you can drink coffee and cocoa. In between meals, you can nibble nuts and eat fruits, especially apples.

November 30th. Only unboiled lean food is consumed: lean buns, raw vegetables, nuts, honey, dried fruits and berries.

December 1st and 2nd. Fish is served as the main dish. It is not prohibited to consume a variety of fish products.

December 3. Time for hot dishes not flavored with oil: porridge, stewed vegetables, light dietary soups, dishes with mushrooms. A good solution would be oatmeal with water. The porridge can be supplemented with chopped apples, walnuts and poppy seeds. For dessert - oatmeal cookies, tea with lemon.

December 4. The Orthodox holiday of the Entry into the Temple of the Blessed Virgin Mary is celebrated. On this day you are allowed to treat yourself to fish and seafood products. Be sure to prepare dried fruit compote and lean pilaf with mushrooms. Crackers prepared at home are useful. For sweets - dried fruit and jam.

5th of December. Xerophagy. It is allowed to eat only foods of plant origin without oil, as well as water, raw fruits and vegetables, honey, dried fruits, nuts, herbal teas and infusions.

December 6. You can serve a variety of fish dishes and seafood. Prepare pea soup: it is advisable to add all the ingredients fresh. You can add apple compote to the table.

December 7th. On this day, only uncooked food is consumed. As a main course - vinaigrette and herbal drinks.

December 10. Hot dishes without oil: soups, cereals, boiled vegetables, fruits, mushrooms. You can serve a light vegetable soup, stewed cabbage with mushrooms. For dessert, a lean bun and berry compote.

December 11th. A day when it is not forbidden to get your fill of fish dishes. Steamed fish cutlets and boiled potatoes will be an excellent solution for Tuesday.

12 December. Xerophagy. It is not prohibited to eat plant foods: fruits, vegetables, and dried fruits.

December 13th. Treat yourself to seafood and fish. Be sure to include new fish dishes in your diet. This is necessary to ensure that beneficial substances and vitamins are present in the body.

December 15, 16. You can treat yourself to any fish dishes. Prepare shish kebab from vegetables and fish. For a drink, make tea with a slice of lemon.

December 17. The weekend is over, which means oil is once again becoming taboo. Porridge, soups, boiled and stewed vegetables are allowed.

December 18. You can add fish products to your diet. It is also possible to use oil. You can prepare boiled potatoes, beans, and pasta for yourself. As a snack, you can get winter preparations from mushrooms, tomatoes, peppers and cucumbers.

December 19th In the Orthodox calendar it is listed as the day of remembrance of St. Nicholas the Wonderworker. Fish is allowed, wine and oil are prohibited.

20th of December. You can taste vegetable and boiled food, as well as oil. Diversify your diet with lean pancakes, apple or berry compote, porridge with butter or mushroom pilaf.

21 December. On Friday, foods that have undergone heat treatment are prohibited. You can eat bread products, dried fruits, unboiled vegetables, and nuts. It is advisable to drink more water, as well as tea with honey and lemon.

December 22, 23. You can cook fish with the addition of vegetable or olive oil. For lunch you can make wheat soup with fish balls. As a snack - a light salad of cabbage, onions, carrots and tomatoes, seasoned with lemon juice. Instead of water, it is better to drink berry jelly.

December 24, 25. At the beginning of the new week, hot food without oil is allowed. Porridge, soups, stewed vegetables - all this contains many vitamins that the body needs in winter.

December 26. Strict day of dry eating. Raw food is consumed: bread, water, fruits, vegetables, nuts and honey.

27th of December. Hot food day. Eating boiled food with added oil is not prohibited. Cereals: buckwheat, semolina, millet, millet, lentils, peas. Stewed vegetables, soups, and mushrooms are not prohibited.

December 29, 30. You can cook fish as a main dish. Prepare dumplings with potatoes and fried onions and carrots, and for a snack - a lean salad of beets and garlic, dressed with olive oil.

January 2. Strict day. Include only food that has not been heat-treated in your diet.

4 January. Xerophagy. It is allowed to eat raw, dried and baked vegetables, mushrooms, fruits, and bread.

5 January. The day before Christmas Eve. Hot food with butter is allowed. You can pamper yourself and your loved ones with boiled rice with dried fruits, nuts and honey.

6th January. Christmas Eve. As on January 5, hot dishes with butter are allowed. Pancakes, toast with jam and Lenten sponge cake are an excellent solution for the holiday table.

Jan. 7. Christmas . On this day the fast ends, you can eat everything. But remember that the body has become unaccustomed to certain foods over a long period of time, so introduce new dishes gradually, do not overwhelm them.

Any fast is first and foremost a cleansing of the soul. To cleanse yourself spiritually, clergy advise observing all food restrictions, being kinder to people and reading prayers daily. We wish you all the best, success,and don't forget to press the buttons and

The Nativity Fast began on November 28th. It will last until the first star on January 6, 2018. Its main goal is spiritual cleansing, and not a diet, as some believe. It is necessary to throw all bad thoughts out of your head, forgive all your offenders, do good, repent of sins and drive away bad thoughts and temptations. Traditionally, fasting lasts 40 days.

What is prohibited?

During the Nativity Fast you cannot eat:
- meat;
- cheese;
- butter;
- milk.

What can you eat?

Vegetables and fruits, flour products, with the exception of butter products, are allowed during the Nativity Fast. You can eat fish until January 2, but only after evening services on Tuesday, Thursday, Saturday and Sunday. Fish is also allowed on church holidays:

November 29 - Memorial Day of St. Apostle Matthew;
December 4 - Presentation of the Blessed Virgin Mary into the temple;
December 6 - Memorial Day of St. Prince Alexander Nevsky;
December 13 - Memorial Day of St. Apostle Andrew the First-Called;
December 19 - Day of St. Nicholas the Wonderworker;

The severity of fasting increases from January 2. These days, even fish is prohibited until Christmas, and in Russia, New Year is celebrated on these days.

How does the fast end?

Christmas Eve falls on January 6th. On this day you can eat only soaked wheat grains with honey and fruits. The fast ends with the appearance of the first star in the sky.

According to tradition, the table was set for 12 people according to the number of apostles. However, the menu that evening should still be Lenten. In memory of the manger in which Jesus was born, a bunch of fresh hay was always placed on the table.

In general, the daily diet for fasting people looks like this:

During fasting, you must abstain from the following foods: cottage cheese, meat, butter, cheese, eggs. It is recommended to replace them with mushrooms, beans, peas, and lentils. The diet mainly consists of lean soups and cereals.

It is important to remember that all dishes should be prepared only on a water basis and butter should not be added to them. You can use all kinds of cereals: wheat, semolina, corn, pearl barley, buckwheat, oatmeal and other porridges.

You should limit your consumption of seasonings and canned vegetables. But fresh vegetables, boiled, baked, are perfect for your diet.

You can eat fruits, nuts and honey.

Diversify your diet with low-fat fish: pollock, cod, capelin. It can be steamed or baked in the oven. You can make soups from canned fish.

It is allowed to eat gray rye bread.

Every Wednesday and Friday it is forbidden to eat fish and vegetable oils.

Such nutrition is established according to church rules and provides a cleansing effect for the digestive tract.

Meals by day during the Nativity Fast

It is very convenient to use a daily nutrition schedule during Christmas:

November 28 – on the first day, it is customary to prepare Lenten kutya, then treat all household members to it.

From November 28 to December 19 – on Mondays, Wednesdays and Fridays it is recommended to eat thermally unprocessed food, and on Tuesdays, Thursdays, Saturdays and Sundays you can eat hot dishes. On weekends, 100 ml of dry or semi-sweet red wine diluted with water is allowed.

From December 20 to January 1 - three days a week (Monday, Wednesday, Friday) - fast without oil, and on Tuesdays, Thursdays and weekends you can drink hot tea and eat fish dishes.

From January 2 to January 5: last week of fasting. It is necessary to exclude sugar and salt, and otherwise stick to the diet of the previous period.

Until a star appears in the sky on January 6, you cannot eat, you can only drink water. After the first star appears, you should not overeat. You can soak rice in water and add honey and nuts.

After the fast is over, it is necessary to prudently include fatty foods in the diet.

In 2018, the Nativity Fast begins on Wednesday, November 28, and will last until Sunday, January 6. We have prepared for you a nutrition calendar for the entire period of Advent Lent 2018-2019.

NOVEMBER

• November 28 - dry eating - the most ascetic day of fasting, when you can only eat unprocessed food. These are dried fruits, honey, nuts, fresh fruits and vegetables, vinaigrette, lean bread products. According to one version, you can even drink herbal teas.
• 29.11 - the presence of fish is permissible, it is allowed to eat raw or boiled plant foods with butter (sauerkraut, porridge). Eat fruits, nuts, and you can indulge in coffee and cocoa.
• 30.11 - dry eating (lenten bread, honey, dried fruits).

DECEMBER

• 1 - 2.12 - you can eat raw or boiled plant foods with oil, fish, seafood.
• 3.12 - boiled plant foods without adding oil (porridge, soups with vegetable and mushroom broths, tea with bran biscuits).
• 4.12 - on the feast of the Entry into the Temple of the Blessed Virgin Mary, you can sip a glass of red wine, taste mushroom pilaf, and fish.
• 5.12 - dry eating.
• 6.12 - raw or boiled plant foods with added oil, fish, and various compotes are allowed.
• 7.12 - dry eating.
• 8-9.12 - you can eat seafood and fish.
• 10.12 - boiled food without oil, for example, stewed cabbage.
• 11.12 - another fishing day. You can stew fish and potatoes.
• 12.12 - dry eating.
• 13,15,16.12 - fish, plant foods: raw or boiled with oil.
• 14.12 - dry eating.
• 12/17 - boiled vegetable food without oil (soups, cereals).
• 18-19.12 - any plant foods, fish.
• 20.12 - any vegetable food with butter, lean pancakes, vegetable pilaf.
• 21.12 - dry eating.
• 22-23.12 - fish dishes and raw or boiled vegetable foods with oil.
• 24.12 - the diet includes hot food without adding oil.
• 25.12 - boiled vegetable food with butter.
• 26.12 - dry eating.
• 27.12 - plant foods: raw, boiled with butter.
• 28.12 - dry eating.
• 29 -30.12 - raw, boiled plant foods, fish.
• 31.12 - hot without oil.

JANUARY

• 1.01 - raw and boiled plant foods without oil.
• 2.01 - dry eating.
• 3.01 - hot vegetable food without oil.
• 4.01 - dry eating.
• 5.01 - vegetable food in any form with oil.
• 6.01 - Sochivo, Kutya, Uzvar are relevant on the last day of Lent. It is not forbidden to eat boiled or baked fish.

Rules of the Nativity Fast

In order for the Nativity Fast to follow all church canons, you need to know important rules:

A few days before the start of fasting, you need to visit church to confess and receive a blessing from the priest. You should not be angry or jealous; if you have any doubts about fasting, it is recommended to contact the church.

During these days, guests are not allowed to attend entertainment events or celebrations. Because during the holiday it is difficult to adhere to a lean diet.

You should give up intimate relationships and attend church more often.

The Nativity Fast 2018 is multi-day and lasts 40 days, but the Nativity Fast is considered not as strict as Lent. The Nativity Fast menu may include dishes prepared using vegetable oil. The daily nutrition calendar for the Nativity Fast includes days of dry eating, days on which you cannot drink wine or eat meat, and some other exceptions.

A little about the Nativity Fast

The Nativity Fast is also called “Philip’s Fast”, because follows the day of remembrance of the Apostle Philip. All Christians and believers try to observe the Nativity Fast, because the time of fasting is a time to cleanse one’s body, body and soul. By the way, fasting is not only abstaining from food. During fasting, it is customary to pray and repent, because it is believed that only a person with a purified soul and a repentant person can meet the Son of God, who once appeared on Earth.

The Nativity Fast is the final fast of the outgoing year. The Nativity fast will begin on November 28, 2018, and end on January 6, 2018, on the eve of the Nativity of Christ.

If the first part of Lent (from 11/28/2018 to 01/01/2019) allows for loose adherence to the Lenten menu, then the last week of the Nativity Lent (from 01/01/2019 to 01/06/2019) is the strictest, most correct, and sometimes even difficult.

The Nativity fast is observed in winter, towards the end of the outgoing year. This time is given to the laity and clergy in order to cleanse and renew their spirit, to prepare for the praise of Jesus Christ. Also, the time of fasting was given so that people would make a sacrifice for what they received during the year. Since the Lord was merciful all year and generously gave gifts to people, they, in turn, should be generous with the poor during Lent.

Important! During the Nativity Fast, a person has the opportunity to cleanse the soul of the burden that has accumulated over the year, cleanse the hearts of anger, hatred, slander, filling these problems with love, faith and humility.

Menu by day during the Nativity Fast

In general, all 40 days of fasting can be divided into three periods, the menu of which will be slightly different from each other. The first period of fasting is counted from the first day of the Nativity Fast until December 19th. The second period includes days from December 20, 2018 to January 1, 2019. The third period begins on January 2, 2019, and lasts until the end of the Nativity Fast. The daily nutrition calendar for the laity is given below. It is known that for the laity the menu is more lenient than for church ministers. Fasting for the laity is not so strict.

First period of fasting (11/28/2018 – 12/19/2018)

Monday – vegetable products prepared without vegetable oil. Can be consumed hot.

Tuesday, Thursday, Saturday, Sunday - hot vegetable food, you can add vegetable oil, you can allow yourself a piece of fish.

Wednesday and Friday – food cannot be cooked. This day is called dry eating.

For all the remaining weeks of the first period of the Nativity Fast, the nutrition calendar is repeated by day of the menu.

The only exception is December 4 (Friday is dry eating day). December 4 is the Orthodox holiday of the Entry of the Most Holy Theotokos into the Temple. In honor of the holiday, you can treat yourself to a glass of red wine, but nothing more.

Second period of fasting (from 12/20/2018 to 01/01/2019)

Monday – vegetable dishes, can be hot, but without adding vegetable oil.

Tuesday and Thursday - the menu for these days is the same. You can eat plant foods and vegetable oil.

Wednesday and Friday - as in the first period of fasting, these days only uncooked food is eaten, i.e. xerophagy.

Weekends (Saturday and Sunday) – cooked vegetable food with vegetable oil, some fish.

In the second period of the Nativity Fast there is also a small exception: on January 1, after New Year's Eve, you can drink a small amount of wine.

Third period of fasting (01/02/2019 – 01/06/2019)

This is the final period of the Nativity Fast, it is also the strictest, and will last a week.

Monday, Wednesday, Friday - have the same menu. These days you can eat plant foods without heat treatment, that is, dry eating.

Tuesday and Thursday – you can eat hot vegetable food, but without vegetable oil.

Weekends – hot vegetable dishes with vegetable oil are allowed.

January 6 (Saturday) is the last day of Lent, also known as Christmas Eve. This is the strictest day. This day got its name “Christmas Eve” from the name of the dish - Sochivo. Sochivo is prepared from grains of wheat, lentils or rice. According to the church charter, Sochivo is eaten in the evening of January 6, and nothing else is eaten during the day.

The Nativity fast is divided into three periods of fasting. According to the Lenten menu, on some days you can drink a little wine and eat fish. Following a diet during fasting not only helps strengthen the spirit, but also helps cleanse the body.

What can you eat while fasting?
The daily nutrition calendar for the Nativity Fast, as you may have noticed, has its own structure. Days are divided into those on which you can eat hot-cooked plant foods with or without vegetable oil, dry eating. So which of the entire range of products is suitable for these days and what can you enjoy?

Hot cooked plant food without oil

In your diet on such days, you can allow yourself not only boiled vegetables, but also the following dishes (you should prepare them in accordance with the rules of fasting):

Kissel
Boiled rice
Vareniki
Candied fruit

Hot cooked vegetable food with oil

This menu can also be varied; you can enjoy:

Eggplant caviar
Bread with hummus
Apple pie
Tomato paste
Tomato soup
Potatoes with mushrooms
Falafel

Xerophagy

These days are the most limited in your diet, but everything is not so bad. There are many delicious foods that are just as delicious raw as cooked ones. On dry eating days you can:

Fruits
Vegetables
Honey
Nuts
Bread
Tea (it is believed that tea is not a decoction, but a herbal tincture)

Advice! On days of dry eating, dried fruits help cope with hunger. Any dried fruit is allowed, except bananas.

Lenten recipes

Even during fasting, you can eat tasty and interesting food, the main thing is to know the right recipes! The Nativity fast can be quite eventful, and most importantly, not a single rule of fasting is broken.

Baked pumpkin

What you will need:

Medium sized ripe pumpkin
Honey
Nuts or sesame

Cooking method:

Cut the sweet pumpkin into slices and place on a baking sheet, having previously laid parchment paper on it.
Heat the oven to 220 degrees.
Bake pumpkin slices for 60 minutes. You can reduce the time by detecting readiness by the strong smell.
Remove the pumpkin from the oven, pour plenty of honey and sprinkle with nuts.

This dish can be prepared on days when hot vegetable dishes without vegetable oil are allowed.

Advice! It is fashionable to use sugar instead of honey, but in this case the dish will not be very juicy.

Cabbage salad with nuts

Required ingredients:

Medium sized head of cabbage
Onion head
Several walnuts
Bunch of fresh cilantro
Apple vinegar
Salt

How to prepare cabbage salad with nuts:

Finely chop the cabbage, removing the stalk.
Salt the cabbage intensely, cover with a lid and leave for 20 minutes.
When the cabbage gives juice, it should be squeezed out.
In the meantime, you need to chop the onion and crush the walnuts.
Add these ingredients to the cabbage.
Finely chop the cilantro and also add to the dish.
Dress the salad with apple cider vinegar. The amount of vinegar is determined by taste.

This recipe can be safely used on dry eating days.

Pear and arugula salad

This salad has a simple recipe, and its preparation requires a minimum of ingredients and a minimum of time. You can eat on raw food days, as well as on days when plant foods without oil or heat treatment are allowed.

Required Products:

2 sweet pears
Some hazelnuts
Arugula
A handful of seedless raisins

For salad dressing:

100 ml grapefruit juice
Tablespoon apple cider vinegar
Half a teaspoon of sugar

Cooking method:

Peel the pear and remove seeds, cut into 8 pieces.
Place arugula in a large container, add raisins and nuts.
Mix apple cider vinegar with grapefruit juice and sugar.
Pour the dressing over the greens with nuts and raisins, and then add the pears.

Lenten gingerbread

During Lent, many find it difficult to give up something sweet or baked goods. But there are also recipes for Lenten baking. The Lenten gingerbread recipe is suitable for days when hot, plant-based meals are allowed.

What do you need:

3 tablespoons flour
Glass of sugar
Teaspoon of soda
Two tablespoons of table vinegar
3 tablespoons vegetable oil
This is the amount of any jam

How to cook:

Knead the dough from the indicated ingredients.
Place the dough in a baking dish and place in the oven for 30 minutes at 200 degrees.

During the Nativity Fast, you can eat fully without losing energy. Of course, on January 6, on Christmas Eve, you will have to test your willpower and eat nothing all day, but in the evening break your fast with kutya, or as this dish is also called, sochivo. By the way, you can’t drink on Christmas Eve either, not even water.

Fasting is a period of reflection, prayer, and abstaining from certain foods. Fasting strengthens a person’s spirit and consciousness, which is why believers observe it. In addition, fasting is a good way to cleanse yourself of everything dirty, unnecessary and burdensome on the eve of the New Year.

The winter season is full of holidays, the most special and the main one for many believers is Christmas. Before the start of the holiday, the church established a fast of 40 days, what can be eaten during the Nativity fast and why this rule was established, what benefits fasting brings to the soul, when to start and how to fast correctly, every person needs to know.

When does the Nativity fast begin?

Every year, the date of the beginning of the Nativity fast is stable, without changes, on November 28th. It ends on the morning of January 7th. On the night of 6 to 7 in the church, the All-Night Vigil is served - a special service of God, the Savior came into the world - he was born in Bethlehem. Poor shepherds and rich wise men brought him gifts, whoever was rich in something and hurried to the newborn baby. The Nativity fast for a layman is a sacrifice for the glory of God, a gift for a newborn that he can give.

Fasting lasts 40 days - this is the path at the end of which a person gains joy from the coming of Christ to earth. The strictest day of this fast is January 6 - Christmas Eve, popularly Christmas Eve. On this day, a strict fast is required, for those who can withstand it for health reasons, even lenten foods are prohibited during the day; in the evening, after the appearance of the first star, it is customary to eat kutya or sochivo - lenten porridge with honey and raisins. The purpose of fasting is to strengthen the spiritual state, to remind that the main need of the human soul is communication with God, we must forget about the essential, that is, food.

Why is the Nativity Fast called Filippov?

The history of the Nativity Fast - stories about times recorded on the pages of the Bible. The very concept of the beginning of the New Era is the time of the Birth of Jesus Christ, the countdown of time based on a specific event. The beginning of the Nativity Fast falls on the day after St. Apostle Philip, the name Philip's fast was invented by the people. In the old days, it was easier and more convenient for believers to navigate by church holidays; there was not a calendar in every home, but everyone went to church and on Sunday the priest announced the upcoming holidays according to the charter for a whole week in advance and talked about the beginning of Lent.

How to prepare for the Nativity Fast?

Christmas or Filippov fast, any fast - work on yourself and established rules. Food, which is abstained from on such days, is not the most important source of human life. Often, in the pursuit of “satisfying the flesh,” people do not find time for the main thing, to strengthen their spiritual strength; they do not have enough time for prayer and alms. Just giving up your usual food is not enough, you need to try to change yourself for the better.

How to observe the Nativity Fast correctly?

The first day and all other days are a report before the festive event; during fasting you should spend more time than usual according to the daily schedule in prayer, doing good deeds, and helping your neighbors. One day you should load yourself with the rules - go headlong into fasting, if you can do it. God strengthens those who strive for Him along the path of fasting.

Rules of the Nativity Fast for the laity

The order for this fast is the last day on which they eat animal products and drink wine. There are four fasts in a year, before each of them there is a day of fasting, if this day falls on Wednesday or Friday, but it is forbidden to consume the above foods. Example - November 27th may fall on a Tuesday, which means you can eat meat and milk, drink wine, but if the 27th falls on a Friday, then you should only eat lean food until Christmas.

How to eat during the Nativity fast?

It is difficult to call food during the Nativity Fast meager; lenten dishes are very tasty, nutritious and healthy. On weekends and special days of remembrance of the most revered saints, such as St. St. Nicholas the Wonderworker (celebrated on December 19. On this day it is allowed to eat fish and drink wine. On odd days of the week (except Sunday) food with vegetable oil is prohibited if health allows preparing food without it.

What can you eat during the Nativity Fast?

The list of what is allowed to eat during the Nativity Fast is long. At the very beginning, the question may arise about what food to prepare, but in a few days the usual menu can easily be changed to a lean one. It is especially useful to steam or bake in a sleeve - on days when it is not customary to eat dishes with vegetable oil. Basic products for cooking:

• porridge;
• fresh and pickled vegetables;
• fruits, dried fruits;
• nuts and bee products;
• vegetable oils;
• fish and seafood.
• mushrooms.

What should you not eat during Lent before Christmas?

You should study the composition of products purchased in the store; if the manufacturer honestly indicates on the label the presence of soy or palm milk, then such a product can be consumed, it contains fats of vegetable origin. If you pay attention, you can buy a lot of lean products. List of what you can’t eat during the Nativity Fast - all fast foods:

• meat of any animals;
• absolutely all dairy products;
• eggs.

Recipes for the Advent for every day

The rules of the Nativity Fast allow for concessions for sick people, pregnant and lactating women, and children. If a person wants to fast, but his health does not allow him to adhere to all the rules, he can reduce his food intake by half, or exclude some foods from it, without harm to the body. Make it a rule not to consume a specific product for 40 days, or not to eat dairy or meat products on Wednesdays and Fridays.

Cabbage soup with mushrooms and fresh cabbage - Lenten version

Ingredients:

• a small head of cabbage;
• carrots, onions;
• 1 tomato;
• 50 g dried mushrooms;
• 3-4 potatoes;
• a bunch of greenery.

Preparation:

1. Pre-soak the mushrooms for 2 hours and boil for 15-20 minutes.
2. Fry finely chopped onion and grated carrot, simmer and add mushrooms and diced tomato.
3. Add water to the mushroom broth and boil the chopped potatoes and cabbage in it.
4. Mix the vegetables stewed with mushrooms and boil for a couple of minutes.
5. Decorate the finished cabbage soup with fresh herbs before serving.

Potatoes for Lent - recipes

It’s not difficult to prepare delicious, hearty dishes during Lent - pies and pies, cutlets with vegetable and fish fillings, casseroles with mushrooms, vegetable stews, homemade sauces and adjikas, and dried herbs will diversify any menu. During Lent before Christmas, many dishes are prepared based on potatoes; they can be baked, fried, boiled, steamed, served on their own or as a side dish.

Country potatoes

Ingredients:

• small potatoes 15-20 pieces;
• 3-4 cloves of garlic;
• vegetable oil;
• dry herbs, salt, pepper.

Preparation:

1. Wash the potatoes thoroughly and dry on a towel.
2. Cut into small slices and place in a large saucepan.
3. Drizzle with oil and squeeze out the garlic, add dry herbs, salt and pepper.
4. Cover the pan with a lid and shake to mix.
5. Bake in the oven on a baking sheet. Potatoes can be cooked in a sleeve.

"Potato dumplings"

Ingredients:

• 2 tbsp. flour;
• 0.5 tbsp. water;
• a pinch of salt;
• vegetable oil;
• half a kilo of potatoes;
• 200 g mushrooms;
• bulb;
• salt and pepper to taste.

Preparation:

1. Knead the dough.
2. Fry chopped onions and mushrooms.
3. Add the frying to the boiled mashed potatoes.
4. Make dumplings.
5. Boil.

Salads for Lent - recipes

Food during the Nativity Fast is very tasty, light, and it is beneficial for the body - it helps relieve the digestive system and improve the functioning of internal organs. Salads are prepared based on fresh and boiled vegetables, seasoned with lean mayonnaise or vegetable oil, and decorated with herbs. Simple, accessible recipes take minimal time to prepare.

Salad “Fruit Pair”

Ingredients:

• 1 avocado;
• 1 orange;
• Crimean onion;
• a jar of olives;
• 5-6 cherry tomatoes;
• bunch of lettuce leaves.

Preparation:

1. Cut the peeled orange into cubes.
2. Slice the avocado and sprinkle with lemon juice.
3. Finely chop the olives, divide the tomatoes into four parts, cut the lettuce leaves, chop the onion into half rings.
4. Mix all ingredients and pour over dressing.
5. The dressing consists of 2 tbsp. olive oil, 2 tsp. apple cider vinegar, 1 tsp. sugar, 0.5 tsp. mustard, a pinch of salt and pepper - mix.

Baking during Lent - recipes

Delicious baked goods and easy to prepare, original dishes for the Nativity Fast can be prepared without spending too much money. It is clear that the Lenten recipe does not contain the usual eggs, dairy products, butter, but Lenten baked goods are no less tasty without these ingredients. Ready-made pies are decorated with ground nuts or sprinkled with powder.

Pineapple muffin with dried apricots and prunes

Ingredients:

• 100 g of pineapples and 250 ml of syrup from a can;
• 10 pieces of prunes;
• 10 pieces of dried apricots;
• 1 tbsp. flour;
• 2 tbsp. Sahara;
• 50 g honey;
• half a teaspoon each of salt, soda and ground cinnamon;
• 5 g baking powder.

Preparation:

1. Cut prunes, dried apricots and pineapples into small cubes.
2. Boil in pineapple syrup in a saucepan for 5 minutes.
3. Add cinnamon, honey, sugar to the fruit and cool.
4. Pour flour soda and baking powder into the fruit mixture and stir.
5. Place in molds greased with vegetable oil.
6. Bake for 20-25 minutes at 180.

Orange Pie

Ingredients for the dough:

• half a kilo of flour;
• half a glass of sugar;
• 0.5 tsp soda;
• 70 ml cold water;
• 60 ml sunflower oil;
• salt.