How to change your life: a real case. Changes in Life are Great

It often happens that a person seeking to change his life focuses only on certain areas of life and neglects others.
For example, if he is interested in finding himself and self-realization, he may not think about physical development. If he is interested in his figure or personal life, he may not remember about his career or finances, etc.

But, as practice shows, this approach is a mistake.
In order to achieve results in any area of ​​life, you must not forget about both the entire personal strategy and those specific areas that seem unimportant to you, but in fact play a significant role. This is the only way to solve a specific issue and change your life in general.

If you don't know where to start, start by improving your appearance.

Here's what a famous plastic surgeon and psychiatrist says:

❝When you change a person's face, you almost always change their future. By changing his idea of ​​his appearance, in almost all cases you change the person himself - his individual qualities, behavior - and sometimes even talents and abilities❞

This statement applies not only to a radical remake of oneself through plastic surgery, but also to all positive changes in appearance. Having lost five kilograms or getting a new hairstyle, you begin to perceive yourself differently, feel more confident and attractive.

Analyze your habits

The next point is habits. Our habits are the basis of our character. Remember the famous aphorism of Aristotle, which is familiar to many from childhood:

❝If you sow a thought, you will reap an action; sow an action, you reap a habit; sow a habit and reap a character; sow character, reap destiny❞.

Habits are patterns of our behavior that control our lives. Are we really going to let them decide everything for us, following their lead?

Method: Carefully analyze each of your habits and their impact on your life. Eliminate those that interfere with your success, replace them with new, healthy habits.

For those who really decided to work on themselves, I offer the Success Diary - a classic diary with applications for achieving success and working on yourself

4. Conditioned reflexes
It was not for nothing that the scientist Pavlov tortured dogs: conditioned reflexes are the basis of the foundations. With this key you can create any habit you need.

Method: Repeated actions with reinforcement develop new skills and habits. When a new skill is consolidated, it will go into the subconscious and you will do everything automatically, unloading your brain for new achievements.
Reward yourself for success or deprive yourself of something if you deviate from your plan to change yourself. Let your new quality be necessary and desirable for you.

5. Eradication
What cannot be converted into a plus, simply eradicate it.

How to identify your negative qualities and how to see yourself from the outside, read the article. There you can download a table of negative human characteristics.

6. Double life
The technique is suitable for developing new character traits and more significant changes in oneself.

Method: Imagine yourself as you want to be. Rehearse the new role in your mind over and over again. To be more convincing, buy things that will help you get into character and highlight your new qualities. Wear them only for your second life.
Your surroundings are unlikely to immediately accept the new you, so communicate with those who don’t know you! Practice your new qualities on them. How much will they believe in your image? And if something doesn’t work out, you can always change the place and environment and try again.

7. Use your imagination

The experiment proved that if a person spends a certain period of time every day in front of a target, imagining himself throwing darts at it, then his results will improve to the same extent as if he actually threw darts at the target every day.

Mental imagery allows us to “practice” new relationships and character traits that would otherwise be unattainable. Our nervous system is not able to distinguish reality from what our imagination has vividly depicted. When we imagine ourselves doing something in a particular way, it is almost the same as actually doing it. Mental practice helps achieve perfection.

Method: Every day in the morning and before going to bed, mentally imagine yourself as you strive to be. How you speak, how you move, what you wear, how you react to situations. Do this over and over again. This mental picture will have a strong influence on your behavior. And remember, how you see yourself from the inside largely determines how others see you.

8. Shock
If you want to change yourself but still don't find enough motivation to start, let failure be your motivation.

Method: Associate with people who will openly despise you. Use other people's ridicule to your advantage. Prove to them that you can be better, more beautiful, smarter. This method has never failed.

9. Alien
Often we behave like pigs with our loved ones. We are rude, we neglect them and do not respect them at all. Whereas with strangers we are completely different, especially with bosses. If you want to change your behavior, try this method.

Method: imagine in the place of your father or mother a complete stranger to you, whom you want to impress. Treat them like a boss on whom your salary depends. Try to look at them detachedly, as if you are seeing them for the first time.

10. Tune in

Method: change your environment and communicate with the people you want to be like. Adopt their habits, their way of thinking. In every book on achieving success, communication with successful people is a must, how does it work?

11. Cold shower of the “future”
When you really grow up and think about the future, you suddenly realize that it’s time to get rid of many habits and character traits. The thought that you will soon have to build a new life with your family is sobering. I no longer want to waste money, be unnecessary, or drink all night with friends.

Method: Think about the future and the life you want to have, and you will understand for yourself how to change and what habits to eradicate.

But I want to warn you - Don't take on too much. Innate temperament is difficult to change.

An introvert (a self-absorbed person), of course, can change and become its opposite - an extrovert. But he will very soon get tired of this “role” and will be unhappy, being in the public eye, secretly wanting to be alone with himself and his thoughts. There will be a feeling of emptiness. It arises from a loss of energy, because introverts draw it within themselves, and only spend it in communication with others. It becomes clear that leading such a life for a long time is difficult and exhausting.

Be sure to record your victories and defeats in a Success Diary, which is definitely worth starting if you are focused on getting serious results.

Or maybe you don’t need to change?

Find your circle where you will be accepted for who you are and where you will be happy. Everyone has their own value system and it is quite possible that your dream is to change and become more popular, successful, etc. will not bring the desired joy.

Or sublimate your energy into creativity. How can this incomprehensible Freudian term help us? The fact that we can redirect ourselves, life, and others into creativity, using the protective mechanisms of our psyche.

Leonardo da Vinci, the great painter, scientist and engineer, did just that. Whatever he undertook, he brought it to perfection. However, it is reliably known that he had no interest in sex. A similar sublimation can be seen in many creative people. They simply cannot create when they are happy.

Sublimate (redirect) your energy and desires into creativity and new hobbies. Are you a bespectacled person with a bad figure and therefore have difficulties with the opposite sex? There are two ways out - to change by working on yourself: exhausting training plus pickup courses. Or, find your life’s passion and create. We miss your talent so much!

As you change yourself, don’t forget to change the space around you. Tidy up your cluttered apartment and change your wardrobe, how to do it easily and quickly - in Erin Doland's motivating book “Simplify Your Life” ().

☀ Sometimes it may seem that in order to change your life, colossal large-scale actions are required. But there are small steps, most of them are simple, and taken together they give the desired positive result.

☀ Stress, tension, emotional burnout - there are many names, but the essence is the same. Each of us at least once discovered that we were driven into a corner with no way out.
☀ We set ourselves a goal: lose weight, learn a foreign language, learn to dance. But a week or two passes and our enthusiasm wanes. Why do we find it difficult to stay motivated? And what can we do to strengthen our willpower?
☀ Most believe that they can change their lives for the better through their own efforts. But for some reason, most often we do nothing, but simply wait for changes to happen on their own.

☀ I have a law - it’s called “feet in the water”. Every three to five years you should sit on the bank of the river, put your feet in the water, do nothing, sit and think: what have you done over the years?
☀ Everything that unexpectedly changes our lives is not an accident at all... 1. First of all, value yourself and your time: learn to say “no”, close a boring book, quit a bad job, say goodbye to people for whom you no longer care feel...

☀ It is impossible to transform your entire life in one day! Changing it is a process, a path that we have to go through step by step. Our experts describe its main stages.

☀ Does each of us have the opportunity to find the life that suits him? Are we always able to change the situation?

☀ Between daily work and difficult family life, many of us devote too little time to ourselves. How do we know if we are managing these rare moments well and satisfying our deepest needs?
☀ Change is the main constant in our lives. Sometimes it is a way to survive in a changing environment (when change is a response to an external threat). Sometimes it’s a way to overtake everyone (when change is an opportunity).
☀ One day a bird accidentally flew into the room. The man decided to help her and let her out the window to freedom. But she was afraid of him.

☀ Your parents and grandparents raised you in such a way that you became absolutely sure that in order to get something, you need to work hard, sweat, deny yourself everything and overcome a huge number of obstacles on your way all your life.
☀ As psychologist Abraham Maslow once wrote, “the most beautiful destiny, the most wonderful luck that can ever happen to any human being, can be sacrificed for the right to do what you passionately love to do.”
☀ Rejoice at every change in your life. Most people are afraid of change. For them, it is better to live in the dull monotony of everyday life than to face new challenges in today's rapidly changing world. By deciding to have new experiences in life, you get the opportunity to feel happiness again. Start with what you especially want. Make changes in your life, this is the best thing you can do.

☀ Development is only possible outside the comfort zone. It's time to learn to accept and manage the feelings that make you uncomfortable.

📖 A wonderful Christmas story for the soul, when you don’t want serious books, but want only one thing - to rest your heart and get a lost, unique feeling of an approaching miracle. This magical story, designed to become a real antidepressant, is thoroughly saturated with the smells of delicious baked goods, replete with atmospheric New Year's lights and felt with the romantic emotions of the main characters.

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that you are discovering this beauty. Thanks for the inspiration and goosebumps.
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We all want to change something in our lives, but, as always, we find 150 reasons why we cannot do it.

Especially for you website prepared 12 tasks that you must complete every month. The countdown is on!

Every year we make plans, promise to change our lives for the better, but there are always reasons why we cannot achieve these goals. Our main problem is that we plan incorrectly.

Teacher and blogger Manya Borzenko has found a way with which you can achieve everything you want. So let's get started.

1. We determine what is important in our lives.
2. We determine what is important and works by itself.
3. We support the work in non-dying mode.
4. We determine how to start the sagging.
5. Forward!

At first glance, everything seems easy and simple, the main thing is to follow all these rules.

Many habits prevent us from living happily. It is, of course, difficult to get rid of them, but it is possible. And here are some tips:

1. The habit of devoting around the clock to work.
   Don't fill your day with endless tasks. Always take time to rest, reflect and recharge. And don't kid yourself - you're not so busy that you can't relax for a few minutes.
2. The habit of remembering your past.
   You are no longer the same as you were a year, month, or even a week ago.​ You are always growing and changing. That is life.
3. The habit of being liked by everyone.
   ​We don't have to love everyone we meet, and everyone around us doesn't have to love us.

You need to work on yourself every day. At first it will be difficult to break the habit of all your habits, but over time you will only get better.

The beginning of spring is the best time to take care of your body. Summer is ahead, which means you need to lose those extra pounds. First, try doing the plank exercise. This is the most effective way to strengthen the abdomen and shoulder girdle.

1. Get on your hands and knees. Straighten your legs and place your toes on the floor.
2. Tighten your abdominal muscles and take turns lifting your legs off the floor, lifting them up a few centimeters.
3. Perform the exercise for a minute. Keep your back straight without arching your lower back.

10 minutes a day - and your body can change beyond recognition in a month. This is just one of the exercises you need to do every day

Now, thanks to the Internet, we can gain knowledge for free and without leaving home. You can learn programming, play the guitar or piano, or become a chess champion. All in your hands. You just have to want it, and you will always find time.

We often experience difficulties communicating with parents, management or friends. It's time to fix it!

How to talk to management
To correctly present the information we plan to communicate and choose the right time to talk to the boss, we need to put ourselves in his shoes. It is better to ask the manager how it would be more convenient for him to discuss the request: in person or by email. As for email, you should not copy the phrases of your interlocutor: this is a passive-aggressive way of communication.

How to talk to your significant other
It is worth paying attention to what we are told. If on a date everything the interlocutor talks about is saturated with negativity, this is a reason to think: isn’t he afraid of the relationship he entered into with us?

Summer has come, and it's time to throw out all the unnecessary junk that we have lying around. Our home is an extension of ourselves, our reflection. If you want changes, first of all take care of your home. When the house is kept clean and tidy, the mind comes into order and things get better.

It's time to change the scenery and go to conquer mountain heights or sandy beaches. You shouldn't save money on vacation. The most valuable things in our life are emotions and impressions. In another country you will meet new people, new cultures, customs, and discover something new. Isn't this wonderful?

“should no longer continue like this - wrong and unnatural, if you really decided to become free, happy, successful and change your life, fill it with new colors, impressions, meetings and interesting people, here are a few based on your own experience.
Photo: pixabay.com

1. Don’t think about the bad, only about the good.

Only the lazy don’t know these days, but it really works! And it doesn’t matter whether you believe in it or not - the power of such thinking is at least that it gives hope, and hope gives the strength to move forward. Without faith—even if not in success, but at least in the possibility of success—you shouldn’t even start. Once again you will be convinced that it is impossible to change anything and you need to be content with what you have; By letting hope into your life, you leave the window open for a miracle that will certainly happen to you, and then a weak light of hope will flare up with a bright flame - faith in your strength and knowledge that everything will certainly work out! In the meantime: “You just need to learn to wait, you need to be calm and stubborn...”

2. Remove the concepts of “Laziness” and “Fear” from your life

Laziness- because it is impossible to change your life with the power of thought alone, this is obvious! Changes are actions, even if not always correct, not always successful - nothing, a basketball also sometimes hits the arcs of the basket before falling into it. But, no matter how you imagine it, it always lies through real steps and actions. And the only criterion for the sufficiency of actions is an honest admission to myself that I did everything that depended on me.

Photo: pixabay.com

Fear. “A long journey begins with one small step,” but it is this first step that we are afraid to take. We are afraid of the changes that it will entail, because each of us has had a bad experience; We are afraid of losing what we “acquired through backbreaking labor, without mother and father”...

Come on! Does this acquisition make you happy?! Does it? Really? Then why are you reading this?! Then everything around has become gray, boring and monotonous, and oh how I want to change it! But it’s scary, because you don’t know what will come out of all this, what if it gets even worse... But in what you’ve acquired, there is consistency and confidence - even if it’s wretched, it’s yours! And so, little by little, in thought and doubt, we limp into old age, as wretched as the life we ​​lived - because it’s scary...

3. “If not me, then who?!”

This short phrase is a Declaration of taking responsibility for your life and your future, because no one but ourselves is responsible for it. All circumstances, people, events that happen to us can only push us to make certain decisions, but we always have the opportunity to choose! Moreover, sometimes circumstances make the choice between black and white, but there are many other colors and shades!

Photo: pixabay.com

The choice between black and white is the choice of an unfree person, it is imposed from the outside, it is the choice of a bull that is brought to the slaughterhouse and asked to choose which death to die. Free man myself decides what colors to paint his life in, and between black and white he chooses purple with red stripes. But this requires courage...

Every day, maybe even every hour, we have to make a choice, and no matter what circumstances incline us to, responsibility for every specific action, for every decision, for what happens in our lives, and ultimately, for our very life lies only with ourselves! This may sound scary, but if you think about it, along with responsibility for every, even the smallest step, for every decision, it also gives you enormous freedom! That only freedom, perhaps, that cannot be taken away from us - choice!

And if you do not do this choice then it is done for you! And even if the choice is made for you, it is also your choice - to give someone the right to decide your fate. But then what do you expect? How are you different from that bull that was dragged by a rope to the slaughter by an uncle who allows himself to make decisions?

Photo: pixabay.com

If one day you are imbued with this thought, no one else will ever be able to impose their will on you, and from an obedient bull you will turn into the Creator of Your Life!

4. If a task is set, it must be completed!

Putting off a task once leads to the creation of a precedent that you will use more and more often, and you will gradually find yourself in the same hole from which you were trying to get out. Movement towards a goal, whatever it may be, is concrete steps in the chosen direction. Without doing them, you will never achieve your goal.

In fact, this is no more difficult than, for example, accustoming yourself to washing your shoes when you come home - it’s just a matter of habit. The first couple of weeks you have to control yourself, remind yourself of this, and then you do it “automatically.” But the results can be amazing! Simple mathematics: if every day you make your life better by 1%, then after 100 days...

5. No “What if...” and “What if...”

From the first spanking in childhood, we are taught to think about the consequences of our actions, and this is precisely what often prevents us from moving forward! Presenting the paintings possible consequences, in half the cases we imagine a negative outcome, but this is only one of the possible options!

You need to learn to become without-smart, i.e. deliberately ignore any arguments of reason, because “only those who make absurd attempts will be able to achieve the impossible”! This does not mean at all that if you come up with the idea of ​​starting your own business, you need to quit your job, send your boss away and run to register an individual entrepreneur. But when the decision is made and the action plan is clear, you can no longer listen to reason - it has done its job. Now he will only get in the way. He will tirelessly paint pictures of failures and all sorts of negative consequences, so see point 1.

And most importantly, have the courage to listen to your heart, because ultimately, everything that doesn’t suit us in life, we change in order to feel happy. And the state of happiness is in no way an argument of reason...

“It’s very easy to be pathetic. Being happy is more difficult and cool!”— Thom Yorke, English rock musician, vocalist and guitarist of Radiohead.

Many people are not satisfied with what they have. Some people are not happy with their financial situation and are tormented by mental imbalance; others need recognition in society and complete self-realization to be happy; others set goals and persistently strive for them. But when what is planned does not come true, hopes are crushed, a person becomes disappointed and wants to change his life. It is important to understand what exactly doesn’t suit you and where to start in order to become truly happy, build an algorithm and act on it.

Content:

False beliefs and imposed ideas about happiness

Some blame themselves for all troubles, others shift responsibility to others and believe that circumstances are to blame for everything. It must be remembered that whatever the state of mind at the moment, all this is the fruit of numerous thoughts and conclusions. A person has the power to change his future.

Often false ideas and beliefs completely absorb and prevent you from moving forward. They originate from the immediate environment and relate to life, the current situation, loved ones, finances, work.

Beliefs are often imposed from childhood; teachers, relatives, and friends can have a hand in this. There are ideas that are formed from life experience. Not all of them have a positive impact. These formed concepts can be an obstacle to further actions, not only not develop, but also limit.

To understand how to satisfy your needs and start enjoying life, you should try to understand what has already happened and is still happening. First you need to observe your thoughts. They turn into phrases, phrases encourage action, actions form habits. Habits tend to shape character, which in turn often determines destiny.

Video: Thoughts that will give meaning to existence

How to correctly assess what is happening

It happens that it is not circumstances that prevent you from enjoying life, but your attitude towards what is happening. Psychologists name the most common mistakes.

Tendency to regret a decision. You may regret that you had to leave your previous job or refuse a gentleman who stubbornly asked you to get married. It seems that if we did things differently, “today” would be much happier. This is an obsession with the past; positive moments in real life cease to be valued. It seems that there is no way to change the situation for the better. You should not waste time on joyless thoughts. It is better to think about how to get what is so missing.

The habit of competing with others. And in the end, looking for reasons for grief literally out of the blue. For example, it is normal to be nervous about money if there is a real need. Well, if sleep is disturbed only because the neighbors’ repairs are more expensive, then the level of income has nothing to do with it. This only indicates that one must certainly be “no worse than others.” This way you can compare anything: victories on the personal front, income, education, appearance and even the number of friends. At the same time, the joy of one’s own success is depreciated and does not last long. There will always be someone more successful, more beautiful or simply younger. You need to get out of this endless race and focus only on yourself.

Confidence that you will definitely have to pay for good things. It often seems to such people that today’s happiness cannot be eternal; sooner or later they will have to pay for it somehow. Therefore, in any positive moment, the negative is sought out, so as not to be too happy. But happiness is not a market commodity. There are white streaks in life, sometimes it throws up black ones, but it’s not about payback at all. It’s just that the world around us is far from ideal. Only a person can decide whether to enjoy the happy moment “here and now” or spoil everything with superstitious experiences.

First, you should clearly know what exactly you want to change. Many people feel stupefied when trying to answer this question. Most often, vague and lengthy attempts follow to explain the essence of the endless accumulated problems. If you listen to such people, it is difficult to understand them.

You need to be able to identify your needs and not be shy about admitting your desires. At first glance, they may seem unrealistic. But you should not refuse and give up quickly, since any dream has the ability to come true. Therefore, you need to set a goal and systematically move towards it.

Important: A person cannot change his lifestyle if he focuses on imaginary problems. If there is no reference point, then it is useless to act.

Be able to rejoice and love

Almost everyone subconsciously learns to make plans for the coming day. Many people live in a routine and forget how to enjoy basic everyday things. You must be able to rejoice. You should find positive moments in every, even small event, and enjoy your close surroundings.

If you watch any child, you can see how he enjoys the simplest little things and thereby generates positive energy. This is what an adult should do. Going out of town, to the river, attending interesting events or a concert - all this creates a happy, harmonious life. You need to do what you like.

Note: It is important to learn to love. If you tell your loved ones about how dear they are, and do not skimp on good and kind words, then you can receive a powerful charge of positive energy in return for the given one. You need to try to be open, and then a positive energy exchange is guaranteed.

It's never too late to change for the better

You can change your life at any age. It doesn’t matter how long you’ve lived – 30, 40, or even 60. Understanding the meaning of a happy existence is the achievement of a wise person. And wisdom comes to everyone at different ages.

You can’t put a cross on yourself. The thought that it’s already over 40, it’s too late to change and change anything, let everything remain as it is, you need to drive away. As long as your heart beats and your eyes see this beautiful world, you can begin to change your personal world.

Take a risk and quit the job you hate, retrain, and finally start doing what you love! There is a wonderful phrase: “Do what you love, and you will never have to work a day...”. What is done with pleasure and with soul should, a priori, generate income. Maybe not fabulous, but sufficient.

Give up bad habits

In order to experience the fullness of existence, consciousness must be pure. Now more and more people are giving up smoking and alcohol. Nobody minds a glass of good wine with dinner. We are talking about libations that interfere with living, working, loving and serve as a destructive catalyst. When there is such a problem, then you need to get rid of it. Sometimes it can be very difficult. But addictions can be dealt with if there is a great desire and willpower.

Life can sparkle with new colors when a bad habit is defeated. It is quite possible that you may need the help of a specialist, but if the decision is made, then you should not be shy and consult a doctor.

Travel and explore foreign cultures

Traveling is a great pleasure. Life becomes fuller and richer when new countries open up and the opportunity to study a new culture arises. Each country has a lot of its own characteristics and local flavor. With what interest you can absorb and learn, meet new people. If you have a passion for travel, then an important point will be learning the language of the country you are visiting.

Learning languages ​​is not easy, but very interesting. Expanding your horizons is always useful and interesting.

If it is not possible to travel to distant exotic countries, then the neighboring region is quite suitable. It is always interesting to visit places that you have not previously had the opportunity to visit.

Self-development and meditation

An important, and in the modern world, one might say, a fundamental point is self-improvement. This is the path to yourself and self-knowledge.

You can start with evening home meditation. They do it in a dimly lit room, alone, you can light candles and incense, and turn on relaxing music. Sit or lie down, close your eyes and try to escape from all pressing problems and thoughts. It's not easy at all. You should try to sit without a single thought for at least a few minutes. If thought forms do appear, then they are observed as if from the outside, without being involved in the thinking process. If you repeat this every day, the result will not be long in coming.

What's the point? When all the day's “husks” are swept out of your head, then the moment of truth comes. After some time, after several meditations, an unexpected answer will come to a certain question that has been tormenting for a long time, or a solution to a long-standing problem will illuminate.

Meditation is also a good way to relax before bed.

Video: How to learn to meditate. Practice for Beginners

Thoughts are material

It is very important to think positively. Life is unlikely to present pleasant surprises if negative thinking prevails. It has long been proven that even patients with disappointing diagnoses can be cured thanks to certain positive attitudes.

You need to become a source of inspiration not only for yourself, but also for those around you. You should tune your internal “processor” to a multifaceted, exciting game. With its own difficulties, turns, but also triumphs. The more difficult a victory is, the more precious it is. Changing your life and making it an interesting journey is great. Life is an adventure. This is exactly how you need to treat her and not be afraid to step out of your comfort zone. After all, in order to get something that was not there before, you need to do something that has not been done before. So be brave!

Breathe correctly. In fact, not everyone knows how to breathe correctly. All adults breathe through their chest, but children breathe through their stomach. And it is right. All bodily energy is concentrated in the lower abdomen. And it needs to circulate properly. If energy stagnates, a person begins to feel overwhelmed and tired. It is worth trying to breathe with your stomach: as you inhale, it should inflate, and as you exhale, it should retract. If you practice this constantly, then such breathing will become habitual, and your well-being will improve, and as a result, your quality of life will rise.

Proper sleep. It's no secret that the key to a successful and fruitful day begins with a cheerful morning. To do this, you need to get enough sleep, and quality sleep. Try to go to bed at the same time. It may not be early, but it will be on time. The body will begin to prepare for sleep on its own if you train it. You will forget what insomnia is. The room must be ventilated.

Cold and hot shower. In the morning, ideally, accustom your body to a contrast shower. This is a great charge for the whole coming day. After such an “execution” the blues will disappear, all sad thoughts will disappear. There will be a desire to live and conquer new heights.

Color psychological attitude- a little secret from psychologists. Not everyone knows that color and certain combinations of it can directly shape mood. Especially if the person is emotionally labile. An experiment should be done. Make time for this. Organize your wardrobe and try on all the frequently worn items. After putting on the next dress, you should listen to yourself and analyze what emotions come up. You can bet that if you try on a red dress and stilettos, even an insecure person will feel, if not a star, then certainly much more confident than usual. If you're feeling more nervous, you can try an outfit in muted beige colors or a soft cashmere sweater.

Don't forget about rest. The day has started well, the state is moving mountains! Don't forget about short breaks during a busy working day. Even during an emergency, you can switch off for a few minutes, slightly close your eyes, breathe deeply (with your stomach), at this time try to get rid of all thoughts - let your head be empty. The result is short-term meditation, and this is an excellent way to reboot the body.

Smile as often as possible and be polite. In order to improve life and its quality, there is a remedy for the opposite - do not wait for the world to turn around with open arms, but try to give the world your warmth. No need to spoil your mood and nerves in traffic jams in the morning. Even slight rudeness can be answered softly and with a smile. The boor will stop short, most likely he will be uncomfortable. If you get involved in all the altercations, then negative energy will envelop you and accompany you throughout the day.

Learn anytime, anywhere. To make life better, it’s never too late to sit down at your desk again. Even if you already have a basic education and a good job, but there is an unfulfilled dream in your soul, then it is never too late to try to make it come true. It is quite possible that the first part of his life was successful in the field of wholesale sales, and his talent for writing was only timidly making its way all this time. You have to dare and try.

Live “here and now”. The most important of the tips. You need to try to learn to live consciously. What it is? Every action should be lived with gusto. Whether it's enjoying the beautiful sea view or washing the dishes. Yes Yes exactly! Any action carries a certain energy, and if you do something reluctantly, then clots of negativity will accumulate in the body, which will not have the best effect on its condition.

Time tends to fly at breakneck speed. If you don’t like something, you don’t need to slow down and come up with non-existent obstacles. We have to take risks and destroy what doesn’t suit us. Do not regret your life, because it is an experience. It will become the foundation for something beautiful and new. The main thing is not to delay, but to start today. Not tomorrow, not from Monday, but now!

Video: Recommendations from psychologist and coach Brian Tracy: “Change your thinking if you want to change your life!”