How to make an egg white omelet. PP omelette for breakfast: diet recipes with photos. Video: How to make a steam omelette

Protein omelette is a very tasty and nutritious breakfast that you can serve to your family members at least every day. It should be noted that there is nothing complicated in preparing this dish. Moreover, a protein omelet is made using only the simplest and most affordable ingredients. To verify this, we suggest preparing it yourself.

Protein step by step cooking

There are many ways to quickly and easily make such a dish yourself. In this article, we will look at some of the simplest recipes. For example, a steamed protein omelette is made in a matter of minutes, but it turns out to be very tasty and nutritious. It should also be noted that the presented lunch will never contribute to weight gain. In this regard, it is especially popular with those who follow their figure.

So, to make a delicious steamed diet protein omelette, we need:

large fresh chicken egg - 3 pcs.;
milk is fresh, not too fatty - a full glass;
any greens - use at your discretion;
refined oil - dessert spoon;
fine table salt and black pepper - apply at the discretion.

Foundation preparation

The protein omelet, the recipe of which we are considering, should be prepared from large and fresh ones. They must be divided into proteins and yolks. The last component can be frozen and then used to knead any dough. As for the proteins, they should be whipped using fresh milk until a weak foam is formed. After that, you need to add chopped black pepper and table salt to the ingredients, and then continue the mixing procedure.

To make the protein omelette more tasty and healthy, be sure to add fresh greens, finely chopped with a knife, to it.

Heat treatment in a double boiler (possible in a slow cooker)

This dish should be prepared using a steamer. To do this, grease the rice bowl (should be included with the device) with refined oil, and then put it all in with milk and herbs. After filling the double boiler with water, you need to install a container with an omelet in it, and then close the lid and cook after boiling the liquid for about 5-8 minutes.

By the same principle, a protein omelet can be made in a slow cooker.

How should it be properly presented to the table?

After the protein is cooked, the finished dish must be distributed on plates and served hot to the table. If you are not on a strict diet, then protein omelet can be served for breakfast along with a small amount of sour cream, as well as your favorite creamy sauce. In addition, pieces of bacon, fresh vegetables or green salad leaves can be added to such a dish.

Cooking a protein omelette in the oven

If you do not have a double boiler or multicooker available, then you can cook such a breakfast in a conventional oven. By the way, making this dish is permissible not only according to the classic recipe, but also by adding various ingredients to it.

Have you ever tried a sweet omelette? If not, then we suggest doing it right now. For this we need:

strawberry jam - about 150 ml;
fine sand-sugar - 2 incomplete small spoons;
high-fat butter - a dessert spoon;
powdered sugar - a large spoon.

Preparing the breakfast base

Before making a protein omelette as a dessert, you should make a sweet base. To do this, beat the chilled egg whites into a dense, but not persistent foam. Next, you need to add medium-sized sugar and a little strawberry jam (75 ml) to them. After that, you can begin to form a dessert.

We form the dish and bake it in the oven

Having made the basis for a sweet omelette, you need to take a small baking dish and generously grease it with natural butter. Next, you need to put the entire protein mass in the dishes and immediately send it to a very hot oven. It is advisable to cook such a delicacy for 25 minutes.

We serve households correctly

Now you know how to make a protein omelet that would serve as a sweet and delicious dessert. After the dish is ready, it must be removed from the oven, sprinkled with powder and smeared with the remaining one. Next, the omelet must be cut and distributed on plates. It is advisable to serve this delicacy to household members along with natural yogurt, coffee or hot milk.

It should be especially noted that some housewives make such an omelette not in the oven, but in the microwave. To do this, the base must be subjected to heat treatment for about 5 minutes, after covering the container with a glass lid.

We make a delicious and hearty breakfast for the whole family

We talked about how to make a diet protein steamed omelet above. But if you need to get a more satisfying and nutritious dish, then we recommend cooking it in a pan along with vegetables and sausage.

So, we need:

egg whites - from 4 large village eggs;
butter with a high percentage of fat content - a dessert spoon;
fine salt, ground pepper and other spices - apply to taste;
fresh milk - a large glass;
onions, sweet peppers, carrots - 1 small vegetable each;
doctor's sausage - 100 g

Ingredient Processing

Before making such a dish, you should beat together with milk, salt and pepper. Next, you need to clean all the vegetables and chop them: finely chop the onion and sweet pepper, and grate the carrots. As for it, it must be chopped into cubes or thin plates.

Frying in a pan

Having prepared all the components, you should put on a strong fire, melt the cooking oil in it, and then lay out the vegetables and fry them until browned. After that, you need to add pepper, salt and chopped sausage to the ingredients. After mixing the components, they must be poured with the previously prepared milk-protein mass and tightly covered with a lid.

After the protein thickens, the dish should be turned over with a spatula and fried on the other side over medium heat.

How should it be given to households?

By following all the above recipe requirements, you should get a very tasty and nutritious omelette. It should be cut into pieces while hot and put on a plate. Having flavored the dish with ketchup or tomato paste, as well as fresh herbs, it must be immediately served at the table along with a slice of bread.

It should be especially noted that such an omelet can serve not only as a tasty and nutritious breakfast, but also as a rather hearty lunch. Enjoy your meal!

Today, more and more people are choosing to cook an omelette in an unconventional way. So, more and more often, an omelette is cooked in a slow cooker and oven. During this cooking method, you can not use vegetable oil, which will significantly reduce the calorie content of the omelet, but you will have to spend a little more of your time. How to cook a diet omelette when you don't have time? Use the microwave - just 1-2 minutes and the omelette is ready. Who likes to tinker with pp should definitely try a steamed omelet, the most dietary dish! Well, do not forget about the traditional preparation of omelet pp - in a pan!

When can you eat an omelet? Depending on its ingredients, an omelette can be eaten for breakfast, dinner, and even lunch! You can always choose your tried and true diet omelette recipe!

How to cook PP omelette in a pan

The easiest and most common way to make a omelet omelette is a breakfast omelette in a pan. A diet omelette in a pan is prepared without the addition of vegetable oil, which means that you will need a non-stick pan.

3 eggs. In this omelette, we will use only one yolk and three whites, so you will significantly reduce calories and fat content.
2 tablespoons of milk. It's only 20 calories, but you can also use water if you like.
Spices and salt.

Beat eggs, add milk, salt and spices. Pour the omelette pp into a preheated pan and fry for 5-7 minutes.

Dietary steamed protein omelette

If you want a fluffy and airy protein omelet, then try steaming it. This steam diet omelette is often also called a sports omelette due to its high protein content. Also, it is this omelet recipe that doctors recommend to people with gastrointestinal diseases who adhere to the diet table No. 5.

You will need:

4 eggs. Separate the whites from the yolks. In this recipe, we will use only proteins.
3 tablespoons milk or water
Salt and spices.

Beat egg whites, add milk and salt. Pour the omelette into a steamer bowl and cook for 10 minutes. If you don't have a double boiler, you can cook an omelet in a water bath using a colander and any silicone baking tins.

Protein omelette diet recipe

And here is another dietary omelette that deserves our attention. The thing is that we will cook it with the help of a package. We will need:

4 proteins;
Salt and spices to taste.

Beat the proteins, salt, add spices and pour the protein mass into the bag. To be on the safe side, put on another bag and submerge it in boiling water. Cook for 20-25 minutes, then remove, carefully cut the bag and let the steam come out. Such a dietary omelette is good to serve with herbs.

Dietary omelet with vegetables

PP omelet with vegetables is a great dish that can be prepared not only for breakfast. Thanks to the addition of healthy vegetables, this omelette perfectly satisfies the feeling of hunger, which is why it is prepared as a dinner. How to cook a diet omelette with vegetables:

3 eggs. Separate the whites from the yolks. We will again use only one yolk and three egg whites.
50 grams of green beans. This bean contains a minimum of calories, but a maximum of fiber, which is the best suited for weight loss.
50 grams of mushrooms. They also contain a minimum of calories, but perfectly saturate.
50 grams of green peas. If fresh is not available, you can use frozen.
A few tablespoons of milk or water.
Salt.

We will cook a pp omelette with vegetables in a pan. First, lightly fry the vegetables in olive oil. When the vegetables are almost ready, fill them with beaten eggs. Cover with a lid and cook over low heat for 5-7 minutes.

Omelet with apples in a pan

If you like sweets, you can always treat yourself to a great apple omelette in the morning. Such an omelet is an excellent substitute for dessert, and making it is very easy and simple.

100 grams of apples. It is better to use sweet and juicy varieties so that the omelette is tastier.
2 eggs;
1 tbsp butter (take the leanest one around 67%);
Powdered sugar and cinnamon to taste.

Cut the apple into thin slices, add powdered sugar and cinnamon to it to taste. For a couple of minutes, fry in butter over low heat until they become soft. Then add beaten eggs and cook for 5-7 minutes over low heat.

Diet omelette with tomatoes

Another favorite dish of all those who are losing weight is a diet omelet with tomatoes. This omelet contains very few calories, but this one perfectly satisfies the feeling of hunger.

1 medium tomato. In principle, you can use any tomatoes, but give preference to more meaty varieties. You can also make this omelet with cherry tomatoes.
3 squirrels. In this recipe, we use only proteins to minimize the calorie content.
Salt;
Any green. Green onions are perfect.
1 teaspoon olive oil.

Beat the egg whites, pour them into the pan and immediately place the sliced tomatoes on top and sprinkle with herbs. Cook over low heat until the omelet is completely cooked.

PP omelet with cottage cheese recipe

Diet omelette in a pan can be cooked with cottage cheese. It will not be just an omelet, but a real high-protein omelette, which can be a great dinner.

100 grams of cottage cheese. You can use low-fat cottage cheese or 5% fat cottage cheese.
2 eggs;
Any green. Do not forget about healthy celery and spinach, they are very often used in weight loss.
Salt and spices.

Beat the eggs thoroughly and add the cottage cheese. Try to mix well so that there are no large lumps. Add salt and spices, herbs. Cooking such a dietary omelette should be done on low heat for 5-7 minutes.

Photo: natalista_tort

Diet omelet with cheese

PP omelette with cheese is not a fantasy at all, but a reality. Although cheeses are high in fat and are not considered dietary products, if you wish, you can always try to cook a real dietary omelet. What's the secret? So, for cooking you will need:

20 grams of any low-fat cheese. Low-fat cheese is cheese with 10%-20% fat. It is good to use mozzarella and suluguni cheese in this recipe.
3 eggs. Take only one yolk and three whites.
Salt and pepper to taste.

Beat egg whites, salt and pepper. Grate the cheese on a grater and add to the egg mass. We cook such a pp omelet in a pan with a non-stick coating under the lid for 5 minutes. You can sprinkle greens on top.

Broccoli omelet (PP)

Do you love broccoli? There are legends about the benefits of broccoli, it is an indispensable vegetable on the PP, so if you want to gain harmony, then be sure to include this dish in your diet.

70 grams of broccoli. You can use either fresh or frozen broccoli, there is no difference.
2 eggs;
Salt and pepper;
1 teaspoon olive oil.

Pour the olive oil and add the broccoli, you need to fry it on both sides (you can cook such a dietary omelet with broccoli in a non-stick pan, then you don’t need oil). If the broccoli is not ready, simply simmer it with a little water. Then pour the beaten eggs with salt and pepper, cover with a lid and cook over low heat.

Oatmeal dietary omelet

Dietary omelette with oatmeal, which is also called oatmeal, is very popular. The advantage of such an omelette is that it can be served with any filling - salmon, herbs, cottage cheese, vegetables, fruits and berries.

2-3 tablespoons of oatmeal. Do not forget that it is better to use coarse flakes. They contain much more useful fiber.
1 egg;
1-2 tablespoons of milk (if desired, you can not use at all).

We mix all the ingredients and put our oatmeal in a dry and hot pan. Fry each side for a few minutes and our hot pancake is ready! It's time to serve it on the table with any filling.

Buckwheat omelette recipe pp

If you don’t know what to eat buckwheat with, then be sure to try making a buckwheat diet omelette, which is a great option for lunch and dinner. To prepare it you will need:

100 grams of boiled buckwheat
1 egg and 3-4 more proteins. We try to reduce the calorie content of the omelet as much as possible, and therefore we use only one yolk.
Salt and pepper to taste;
Any green.

Beat the egg mass, add the chopped greens, salt and pepper. You can cook such an omelette in a pan with a non-stick coating. Serve with vegetables.

Diet omelette without milk on the water

If you are a lover of an omelette without adding various ingredients, then try the omelet on the water. You will need:

3 eggs
3 tablespoons of water. For one egg, we take one tablespoon of water. If you are making an omelet with 2 eggs - 2 tablespoons of water, respectively.
Salt and pepper to taste

First, separate the whites from the yolks and beat them. Then carefully add them to the yolks, add water to the same place and beat again. At the end, salt and pour into a hot frying pan. Once the omelette has risen, you can reduce the heat and cook on a small one until fully cooked.

Diet omelet in the oven

How to cook an omelette without frying diet? Of course, with the help of the oven. You can cook in a regular baking dish or in small silicone molds.

4 eggs. You can use only one egg yolk if you wish. This will greatly reduce the calorie content of your omelet.
100 grams of boiled cauliflower. This vegetable is the best suited for baking an omelette in the oven, as it gives the omelette a special tenderness.
Salt and pepper to taste.
4 tablespoons of milk. Remember that you can always replace milk with water.

Whisk eggs and milk. Add salt and pepper to taste. Put the boiled cauliflower on a baking sheet (be sure to salt the water in which you will cook the cabbage) and pour over the egg mixture. Cook in the oven at 180 degrees for about 25 minutes.

Diet pp omelet in the microwave

You can cook a simple and delicious omelet even with a microwave. This is especially convenient if you have limited time in the morning.

2 eggs;
any dry greens;
salt and pepper.

In a separate bowl, beat the eggs, add salt and pepper and any dry herbs (Provencal or Italian herbs are great). Now place the bowl in which you will cook the omelet in the microwave for exactly 1 minute at a power of 600-800. After that, pour the egg mixture into this preheated bowl and place it in the microwave again for the same time. Your omelet is ready!

PP omelette in a slow cooker

A simple and easy way to prepare a diet omelette without frying is to use a slow cooker. We offer an excellent omelette recipe that you and your family will definitely like.

5 eggs;
120 grams of spinach. You can use fresh chopped spinach or frozen. Be sure to thaw the spinach before cooking to drain excess water.
5 tablespoons of milk. (You can not use at all or replace with plain water).
Spices.

Mix eggs with all ingredients. We add spices. Pour the egg mixture into the slow cooker and set the "Baking" mode. Cook for 10 minutes with the lid closed.

As you have already seen, it is not so difficult to cook a pp omelet. The main thing is to use the right ingredients that are not only delicious, but also healthy. You can make your own diet omelet recipes using healthy products. Let your favorite omelettes be sure to be with green vegetables rich in fiber, healthy herbs and low-fat cheeses. Then your diet will become truly diverse and useful. Do you know delicious omelet recipes? Share with us and we will publish them! Let's lose weight together!

step by step recipe with photo

A protein omelet cooked in the oven with a little oil will be an excellent dietary breakfast, especially when combined with crumbly porridge. This combination saturates, but does not overload the stomach due to the delicate, airy texture of beaten eggs.

All ingredients should be cooled before whipping and add a pinch of salt. To add volume, you can add a little flour and baking soda.

The maximum compactness of the protein mass and the splendor of the finished dish can be achieved when baking in a small form with high sides.

A juicy omelette rolled into a tube is served with any sauce.

Ingredients

chicken eggs - 2 pcs.
cream - 50 ml
salt to taste
vegetable oil for mold lubrication

Cooking

1. Rinse the eggs from excess droppings, dirt, dry with a napkin and carefully separate the yolks from the proteins. There are special tools for this, or use the usual method - halves of the shell. Use the yolks in the preparation of other dishes. And place the whites in a deep bowl in which it will be convenient to beat them. Use your kitchen appliances for this step. Take a mixer. Beat them until fluffy foam.

2. Next, add cream with a fat content of 10-25% in small portions. Run the mixer again until smooth. Instead of cream, you can take plain water or milk.

3. Add some salt. Stir. This spice recipe uses only salt, although you can experiment with spices. Perhaps you have a favorite herb that you use to make omelettes.

4. Choose the right size heat-resistant mold, ceramic, glass or disposable. Take a kitchen brush and brush the bottom and sides with a thin layer of vegetable oil. The less oil, the less fat in the finished dish. Use melted butter if desired. Pour the beaten egg whites into the mold.

First, preheat the oven to 180 degrees. Send the squirrel mold to the hot oven. Bake for about 10-15 minutes. Since every oven is different, the baking time may vary slightly.

5. Protein omelet in the oven is ready. Serve immediately to the table, garnished with fresh herbs, a slice of butter.

Something similar to the first omelet appeared in Ancient Rome. The Romans mixed eggs with milk and honey and then fried them. However, the word "omelette" is of French origin. The French prepared it from eggs, ginger and herbs. There is this dish in other nations. In Spain it is called "tortilla" and is made from eggs, potatoes and onions. In Italy - "frittata". For the filling, Italians usually take meat, vegetables and cheese. In Russia, "drachena" has long been prepared. To prepare this dish, eggs were mixed with caviar.

Each country had its own recipe for making an omelette. Therefore, it is not possible to answer exactly who invented it. Wherever this dish was invented, it is perfect for children, pregnant women, athletes, and those on the #5 diet. Is it possible to eat an omelette with pancreatitis.

Diet number 5

This diet is prescribed to improve bile secretion, normalize the function of the liver and gallbladder. Diet number 5 involves the use of the usual amount of proteins and carbohydrates, but the consumption of fats must be reduced.

You need to eat five times a day, portions should be small. Food should be warm, hot and cold foods should be avoided. It is necessary to abandon frying, dishes should be steamed, baked or boiled. In addition, you can not eat spicy, fatty, smoked foods. Unprocessed vegetables and fruits overload the gastrointestinal tract, so their consumption should be reduced.

You can not eat during the diet:

fresh bread;
canned food;
legumes;
fatty meat and fish;
chocolate and ice cream;
meat broths;
raw vegetables and fruits;
carbonated drinks.

You can use:

vegetable and milk soups. Better in a wiped form;
dried bread;
cereals, except millet;
low-fat dairy products;
processed vegetables and fruits;
lean meat;
eggs without yolk.

Eggs are best consumed in the form of a protein omelet. You can cook it in different ways, but the most airy and healthy is steamed. Here are the protein omelet recipes.

Classic recipe for a couple (in a double boiler) as in the photo

How to make a healthy steamed dish. Steamed foods are the healthiest. Products are not exposed to too high temperatures, so they retain a lot of vitamins and trace elements. Steaming prevents the formation of carcinogens that are harmful to health. In addition, such dishes are low in calories, since you can not add oil to them during cooking.

This is a simple recipe for a protein omelet for diet number 5. It is better to cook scrambled eggs in a double boiler. Be sure to take a fresh egg. It is easy to check its quality. Dip it in water: a fresh egg will lie on its side, at the bottom of the bowl. If it stands vertically in water or floats, then this product is not the first freshness.

You will need:

egg - 2 pieces;
butter - 1 teaspoon;
milk - 120 g;
salt.

Cooking

Separate the whites from the yolks. If you're having trouble separating the whites, first carefully break the egg into a bowl, then scoop out the yolk with a spoon.
Add some salt and milk to the proteins.
Blend well with a fork or blender.
Pour the resulting mixture into a container and place in a double boiler.
In ten minutes the dish will be ready.

You can cook this dish without a double boiler. Pour water into a large frying pan, and place a small frying pan with egg mixture on top and close the top with a lid. Cook over low heat. It will turn out the same omelet as in a double boiler.

The composition of this dish includes only the main ingredients - eggs and milk. However, you can change the protein steam omelette recipe to your liking by adding greens or vegetables. Bell peppers, cabbage, zucchini, green peas, spinach, celery, dill, parsley, basil, cilantro are suitable. Choose the ingredients to your liking and add to the omelet. However, do not forget that you can use only those vegetables that are allowed in the diet.

Omelette recipes in a slow cooker

With chicken fillet

A steamed protein omelette in a slow cooker can be cooked not only with vegetables. You can add chicken or other meat, cheese, sour cream, seafood. Today we will cook this dish with chicken fillet and bell pepper. Lean chicken meat is great for a diet, but if you don't like chicken, use any other lean meat. For example, rabbit meat, beef, veal, horse meat. This meat contains a minimum of fat.

You will need:

eggs - 6 pieces;
milk - 150 ml;
butter - 1 tablespoon;
Bulgarian green pepper - ½ pieces;
chicken fillet - 200 g;
herbs, salt.

Cooking

Cut the chicken fillet into small pieces.
Cut green pepper into strips. If you do not like long strips, you can cut the pepper into small cubes.
Separate the whites from the yolks. Whisk them with milk and salt.
Lubricate the multicooker bowl with oil and put the chicken fillet there. Spread it evenly throughout the bowl.
Add greens and bell pepper to the egg mixture, mix.
Pour the mixture into the bowl and close the multicooker lid.
After 15 minutes, the protein omelette in the slow cooker will be ready.

If you want to do without oil, you can not lubricate the multicooker bowl. When serving, you can decorate the dish with herbs.

With zucchini

Zucchini is a dietary and healthy vegetable. It has a beneficial effect on the gastrointestinal tract and strengthens the heart muscle. In addition, this vegetable can be used with diet number 5. And here is a recipe for a protein steam omelet with zucchini, which will be a great breakfast.

You will need:

eggs - 3 pieces;
milk - 120 ml;
zucchini - 200 g;
salt, oil, herbs.

Cooking

Grate zucchini on a coarse grater. If you do not like zucchini, grate them on a fine grater. Then you will not feel the taste of the vegetable, but your body will benefit.
Separate the whites from the yolks and beat.
Add milk, salt, finely chopped greens to the proteins and whisk again.
Add the zucchini to the egg mixture and mix everything together.
Pour the mixture into a bowl.
Cook the omelette for 15-20 minutes.

A steamed protein omelette in a slow cooker turns out to be very lush and beautiful, and it takes very little time to cook it.

Omelet with broccoli in the oven

How to cook a protein steam omelette in the oven? We offer a recipe with broccoli. This cabbage contains many vitamins and minerals. Broccoli fights cancer, strengthens blood vessels, removes toxins, strengthens the immune system. Therefore, an omelette with such a vegetable will be very useful.

You will need:

eggs - 3 pieces;
flour - 3 teaspoons;
broccoli - 4 inflorescences;
sour cream - 2 tablespoons;
salt, oil.

Cooking

Boil the broccoli florets for two minutes in salted water.
Separate the whites from the yolks and beat them.
Add sour cream, salt, flour and beat well again.
Grease muffin tins with butter and put broccoli in them.
Pour in the egg mixture.
Place the molds in the oven and bake the omelet for twenty minutes at 190°C.

This dish will look very beautiful because of the bright green broccoli florets. You can also cook such an omelet in the oven from only proteins, as in the recipe for a slow cooker.

There are a lot of omelette recipes. You can constantly experiment with the ingredients and choose exactly what you like. And at the same time, the dish will always bring only benefits to your body. In addition, if you are watching your weight, you have nothing to fear, because the calorie content of this dish without additives is only 118 kcal per 100 g. And the vegetable ingredients will not add too many calories. Therefore, you can safely use this healthy dish and not be afraid to get better!

Omelet with only proteins, is a little unusual dish for everyone, but at the same time very savory. But proteinaceous Omelets are highly respected by nutritionists. It is characterized by a low content of fats and carbohydrates, and, on the contrary, it gives an excess of proteins.

Such a dish is suitable for adults and children, and in general for all those who are contraindicated in the diet of whole eggs, both fried and hard-boiled. Such an omelette can be cooked in the oven, in a pan, in a double boiler. Even if you don’t have the latter at home, we will tell you how to make a steam omelette without it at home.

He stirred the chicken eggs in a bowl, added milk and baked in the oven. The emperor liked this dish very much, and he ordered the court cooks to cook it in the palace. Over time, culinary masters have improved this recipe adding new components to it. Soon, throughout Europe, the omelette became very popular, especially in France and Italy. It is also well known in Asia, the inhabitants of the land of the rising sun supplement it with rice.

Protein omelette for breakfast

Agree, from time to time there is such a situation when, after making some dish, you still have proteins. For example, after baking. What to cook from them? Nothing else comes to the brain, except for eggnog or meringue. We will give you the freshest idea: why not cook for you a wonderful, light, melt-in-your-mouth proteinaceous omelette?

Ingredients:

30 ml milk
butter - 20 grams
5-6 proteins
salt, spices to taste
greenery

Manufacturing method:

Whisk egg whites into firm foam. Then evenly, in several portions, pour in milk, salt, sprinkle with spices.
Greens, preferably dill, finely chop with a knife and add to the omelette dough. Mix everything thoroughly.
Melt a piece of butter in a frying pan, and then pour the protein mixture here.
Roasted as such omelette about 3 minutes on one side and the same on the 2nd.
It is better to cover the pan with a lid, so the proteins will turn out more magnificent. When the omelette becomes rosy, put it on a plate, divide into portions and serve.
Sour cream, mayonnaise or some kind of creamy sauce will suit it.

Sweet egg white omelet in the oven

We advise you to pay attention to this recipe - it will be a real find for mothers who care about the nutrition of their own babies and want to make their breakfasts tasty, nutritious and different. It's hard to believe, but an omelet can be sweet. The recipe will also be needed by people who care about health, or those who are losing weight on a protein diet. An omelette can be cooked in the oven with the least amount of oil, then there will be no fat in it at all.

Ingredients:

? cups strawberry or apricot jam
egg whites - four pieces
sugar - two tablespoons
sweet powder - one tablespoon

Manufacturing method:

Beat the egg whites with a mixer until stiff. Add sugar and half a glass of fruit or berry jam to them.
Because the omelet is going to be small and can fit two people, use a small baking dish. Coat it with oil, transfer the mass of jam and proteins into it and send it to the oven. The standard temperature is one thousand eight hundred C, the time in the oven is 20-25 minutes.
After cooking, take out the baking sheet, divide the omelette into parts, sprinkle generously with sweet powder.
Serve this dish with sweet sour cream, yogurt, vanilla sauce or hot milk.

Protein omelet with vegetables and cheese

An omelette cooked in the oven and simply fried in a pan, as usual, are, as they say, two different dishes. And the difference between them is very significant. If you've never cooked an omelette in the oven before, be sure to try this one. recipe. We assure you that in the future you will often make a dish using this particular method.

Ingredients:

4 testicles
butter - teaspoon
30 ml milk
flour - one tablespoon
cherry tomatoes - 5 pieces
sweet pepper - one piece
lettuce leaves - a few pieces
greenery
salt and dark pepper
hard cheese - 50 grams

Manufacturing method:

Beat the whites with a fork or a mixer. When the mass increases significantly in volume and thickens - add a little milk, gently add flour, salt, add spices.
Put the protein dough on a baking sheet covered with paper and bake in the oven for fifteen minutes at a temperature of 100 eighty C.
Recipe This omelette contains vegetables, so now is the time to cook them. So, cut the cherry tomatoes in halves, and sweet peppers in strips, not forgetting to peel the seeds and the tail.
Finely chop the greens with a knife. When omelette will be ready and moderately baked, take it out, put the filling of vegetables and herbs on one side, cover with the other side - like in a sandwich.
Sprinkle shredded cheese on top and bake for another 5 minutes until the cheese starts to melt.
Cut this envelope into several portions and serve on plates lined with lettuce leaves, garnished with green sprigs. This oven-cooked omelette goes well with tomato or vegetable juice.

Diet steam omelette

If you are faced with a situation where you need a sparing diet, then one of the most desirable dishes for you will be a steamed protein omelette. It is best to use it with buckwheat porridge on water without oil - then you get a portion of the amino acids that a person needs for eating. The recipe for this omelette will be needed for those people who are required to limit themselves in nutrition. It can be cooked in a double boiler, or you can, by building a water bath, make it in a steamed pan.

Ingredients:

3 egg whites
50 ml water
a pinch of salt
butter - 10 grams
1 small zucchini

Manufacturing method:

Whip the whites with a whisk until stiff foam, add water, salt. Grease a small glass or clay mold with oil and leave to cook in a double boiler for less than fifteen minutes.
The protein mass should thicken. If your form turned out to be the deepest, the omelette needs to be stirred from time to time. After the allotted time, put a small cube of butter on a hot dish, which will instantly melt and give your omelet an unusual tenderness and creamy smell.
In parallel, here, in a double boiler, steam the zucchini: just cut it and put it in a container. Serve with an omelet.

Omelet without yolks with corn

A good solution for breakfast or lunch is an omelette in a double boiler. An ordinary egg dish is always healthy and very tasty. But not many people can eat yolks, because they have an overestimated calorie content and contain a lot of cholesterol. Also from time to time there is an allergy to yolks. But there is always a way to stick to a diet and at the same time not part with your favorite dish. We offer you to cook a steam omelette. And more specifically, we present for your consideration a fascinating recipe for a protein omelet with corn.

Ingredients:

milk - two hundred ml
flour - one tablespoon
canned corn - one can
5 eggs
salt, spices
greenery

Manufacturing method:

The recipe for this dish was developed specifically for creating a culinary masterpiece in a double boiler.
Therefore, find in advance a form that is suitable in size for cooking in your double boiler, grease it with butter. In a separate bowl, beat the eggs a little, when the mass increases in volume and thickens, add milk, salt and carefully add a tablespoon of flour.
Pour into prepared steam mold. Open a jar of corn, put it in a colander to drain excess liquid. Then lay out in the same form where the omelette mass is already waiting. Send your future masterpiece and after 20 5 minutes in a double boiler everything will be ready. When you get it, do not forget to decorate with chopped herbs.
An omelet cooked in any way - in a pan, in the oven or steamed - is one of the most successful options for breakfast or lunch.
It can also be used as a real dish for any diet, especially if it has strict restrictions. Although this food is low in calories and does not contain a lot of fat, it is quite dense, gives the body a boost of energy and gives satiety for the whole day.

Protein omelette with eggplant in a slow cooker

Required Ingredients:

egg - 3 pcs.;
onions - 1 pc.;
bell pepper - 1 pc.;
eggplant - 80 g;
milk 2.5% - 100 ml;
butter - 10 g;
salt - to taste.

Cooking process:

Prepare the vegetables first. Rinse the eggplant, pat dry and cut into small cubes. Peel the onion, rinse and cut into small squares. Remove the seeds from the bell pepper, rinse and cut into small strips.
Now separate the yolks from the proteins and place the proteins in a separate container. Beat well with a mixer and pour in warm milk. Sprinkle with salt and bring the consistency to a thick foam.
Lubricate the multicooker bowl with butter and pour in the protein mixture. Add chopped vegetables and cover. Turn on the “Baking” mode and cook the omelet for twenty minutes.
As soon as the program turns off automatically, take the omelette out of the bowl, divide it into portions and serve on the table, garnished with fresh herbs. Enjoy your meal.

Protein omelette with olives in a slow cooker

Required Ingredients:

milk 2.5% - 40 ml;
eggs - 5 pcs.;
pitted olives - 40 g;
vegetable oil - 10 ml;
salt - to taste.

Cooking process:

Open a jar of olives, drain the liquid and cut the olives into small rings. Take the eggs and separate the yolks from the whites. Place the whites in a small bowl and beat with a mixer.
Warm the milk a little and add to the egg whites. Beat well again. Now grease the multicooker bowl with vegetable oil and pour in the prepared protein mixture.
Cover with a lid and set the "Baking" mode for twenty minutes. Cook the dish for 15 minutes, then open the lid and pour in the olives. Salt to your liking. Stir with a wooden spatula and continue cooking until the program switches off automatically.
After the time has elapsed, take out the finished protein omelet, divide into portions and serve. Garnish with fresh herbs if desired. Read more:

Protein omelette in a slow cooker for a couple

Required Ingredients:

egg - 2 pcs.;
butter - 10 g;
milk - ½ cup;
fresh herbs - to taste;
salt - to taste.

Cooking process:

Separate the yolks from the whites and beat the whites in a separate container using a mixer or blender. Now add warm milk and beat again until fluffy.
You can add fresh herbs if desired, after chopping it. Sprinkle with salt and mix thoroughly.
Pour the prepared protein mass into a special container for a double boiler and place in a slow cooker. Cover with a lid and set the Steamer program for fifteen minutes.
After the time has elapsed, arrange the finished omelet on portioned plates and serve.