How to make your elbows beautiful: getting rid of rough and dark skin on your elbows. How to quickly whiten elbows at home How to make elbows soft at home

HOW TO PROPERLY CARE FOR YOUR ELBOWS?

When caring for your hands, you should not forget about such a problem area of ​​skin as the elbows. In the absence of proper care, they can cause many problems: the skin becomes dry, rough, becomes covered with cracks, begins to peel and flake off. In addition to purely aesthetic problems, such skin also causes physical discomfort: it becomes irritated and painful to the touch.

There are several reasons for rough skin on the elbows.

Firstly, it can become a consequence of a disease of the endocrine system - in this case, not a single cosmetic product will help cope with the problem until you eliminate the cause itself. The skin of the elbows takes a long time to heal and return to a healthy state, so cosmetologists advise promptly preventing the appearance of rough elbows - this is easier than trying to restore their elasticity and diseases. However, it is possible to soften the skin and prevent further deterioration of its condition in this case.

Second A common cause of dry and cracked skin on the elbows is a lack of vitamins A and E in the body. In this situation, it is advisable to combine cosmetic procedures with taking vitamin preparations. The third and most common reason for hardening of the elbows is the lack of proper care for these areas of the skin. Due to its structure, the skin on the elbows is prone to dryness and the formation of a dense stratum corneum, which, if proper preventive measures are not used, cracks and causes pain. Therefore, it is important to cleanse and moisturize the skin of the elbows in a timely manner, removing old dead cells and saturating new ones with moisture.

A pH neutral shower gel and a soft exfoliating washcloth made from artificial or natural fibers are suitable as daily cleansers. To deeply cleanse the skin of keratinized scales, it is better to use soft scrubs and gommages, without resorting to pumice or other equally aggressive grinding agents. The maximum you need to use is an exfoliating washcloth, which can be used to massage your elbows during nightly water procedures, otherwise too much rubbing of the skin can lead to the opposite effect: the stratum corneum, trying to protect the soft tissues of the skin from such aggressive effects, will become thicker and rougher .

After each cleansing, the skin should be lubricated with a rich cream, which can restore the protective lipid barrier overnight and at the same time replenish the lack of nutrients in the dermis.

When purchasing a cream for the skin of the elbows, you should pay attention to the presence of components useful for dry, rough skin, such as various vegetable oils; It’s better if it’s grape seed, wheat germ or almond oils, rich in vitamins A, E, E. Extracts of licorice and calendula help relieve redness; It’s good if the cream contains aloe vera or witch hazel extract - these components will soften the skin and relieve irritation.

Mask to soften rough skin on elbows

To nourish dry elbow skin, it is important not to forget to make various masks. Masks made from warm vegetable oil perfectly soften the skin. This can be regular olive, sesame or corn oil from the refrigerator or cosmetic oils like almond and peach seed. To prepare the mask, simply heat the oil in a water bath to 40 °C, then put your elbows in a bowl for 10-15 minutes, remove excess oil with a cotton pad and massage the skin until the product is completely absorbed. Coconut oil softens rough skin very well, which does not have to be heated, but simply rubbed in a circular motion in the elbow area; As a result of warming massage movements, solid coconut oil will melt and be completely absorbed into the skin. Such masks allow you to cope with the problem of rough skin already in the first stages and avoid cracking and peeling of the skin of the elbows.

Citrus cleansing mask for elbows

Ready-made peeling and gammage can be replaced with a citrus cleansing mask, which effectively removes dead skin cells and at the same time nourishes the skin of the elbows, giving it elasticity. To prepare a mask, grapefruit or lemon are better suited: a fairly large fruit should be cut into 2 halves, mash the pulp directly into the peel with a spoon and dip your elbows into the halves. You can transfer the pulp to a bowl and hold your elbows in it; Fruit acid, contained in large quantities in these fruits, will cleanse the skin of old cells, making it soft and silky. However, it should be remembered that this mask is only suitable for healthy skin without signs of peeling or cracking, since otherwise the same citric acid will cause severe burning and irritation of the skin.

Women usually pay little attention to their elbows. They are not noticeable in front of the mirror and, as a rule, do not cause trouble. In these places the skin is thicker and drier than in others. If you don't take care of it, it quickly loses its attractive appearance. Dry skin on the elbows looks especially unsightly in the summer, when clothes do not cover the arms. Problem areas spoil the entire appearance, and in a neglected state they even crack.

Why do elbows crack and dry out?

1. Particular attention should be paid to health. Dry elbows often indicate problems with the thyroid and adrenal glands. Hormonal changes in the body cannot be treated on their own; it is necessary to consult an endocrinologist. Serious diseases such as diabetes, hypothyroidism, as well as eczema and psoriasis are best identified at the very beginning. Only by ruling out diseases can you look for the reasons why your elbows dry out.
2. The condition of the skin is greatly influenced by what a person eats. Lack of vitamins, especially A, E, D, can significantly affect it. A monotonous diet, when important components of the diet are missing, can also cause dry skin. Especially important are those products that contain keratin. These are low-fat fish, meat, various dairy products and some others. In order for nutrients to be absorbed well, the diet must be varied. Often dry elbows cause inconvenience precisely in those seasons when there are not enough vitamins.
3. Quite often, dry skin on the elbows occurs due to too frequent bathing. They are especially popular during the cold season. Many people love pleasant treatments with various aromatic additives. But do not forget that the skin dries out a lot with frequent washing. In addition, it contains chlorine, which is irritating. Frequent visits to the pool also contribute to dry skin. If you don't treat it, your elbows seem to crack.
4. Even mechanical stress can cause dry elbows. This is observed among those who sit at the table a lot and often. Office workers often don't think about this problem. They hold their hands above the table and at the same time rest their elbows on it. This habit looks pretty ugly. In addition, it inevitably leads to roughening of the skin on the elbows. If you don't pay attention to it, it starts to crack.

How to remove dryness

1. When excessive dry skin appears and elbows crack, what should you do? It is necessary to exclude the possibility of health problems. No matter how lazy you are to go to hospitals, you need to visit an endocrinologist. It wouldn't hurt to consult a dermatologist. If the dry skin on the elbows is very irritated and even cracks, special ointments are prescribed. They soften and moisturize the skin, relieve itching and heal cracks.
2. Taking vitamins has a good effect. The doctor may prescribe a specific complex or a general course of multivitamin preparations. It is necessary to establish proper nutrition and make it more varied. When the skin is very dry, natural vegetables and fruits will not hurt.
3. In the absence of medical contraindications, special attention should be paid to cosmetic care. When applying creams to your face and hands, do not forget about your elbows. If this procedure becomes a habit, then soon they will cease to be problem areas. Within 10 days, with daily care, there will be a noticeable improvement.

Skin softening techniques

Sometimes the skin on the elbows dries out due to improper use of detergents. Many soaps dry out the skin. You should pay attention to their composition and use those that contain glycerin. Baby soaps and shower gels are the most gentle. If the skin on your elbows has already become dry and rough, you need to use a product that can soften it. In this case, salicylic ointment is recommended. It must be applied to the elbows for about 10 days. Then you can use regular nourishing creams. Compresses made from any vegetable oil have a good effect on rough skin. The compress is made in the form of a bandage at night; you can simply apply it to your elbows. To prevent general dehydration, you need to drink enough water. The norm is 2 liters per day; in hot weather, its amount increases. In winter, when heating indoors, the air is often dry. You can moisten it by placing a damp towel on the battery or in other ways. Also, do not forget about regular ventilation. Dry skin on the elbows often appears suddenly. To prevent this from happening, we must not forget to do caring procedures for this part of the body. Otherwise, peeling areas can ruin the entire appearance.

RECIPE 1. COMPRESS WITH ALMOND OIL AND HONEY.

A compress for dry elbows with almond oil and honey is considered an effective remedy for softening the skin of the elbows.

Take vegetable oil and honey in equal proportions (for example, 1 tablespoon each). Heat the oil a little to a comfortable temperature and then mix it with honey. Apply this mixture to your elbows and wrap your hands in cling film or regular plastic. After half an hour, you can remove the film and wash the mixture off your hands. Be sure to lubricate your elbows with nourishing cream.

The mask should be done every other day, 8 – 10 times. Then the question “why are your elbows dry?” – it won’t happen to you.

RECIPE 2. MASK FOR DRY SKIN WITH STARCH.

Take 1-2 teaspoons of starch and dissolve it in a glass of warm water. Soak your elbows in this solution for 10 minutes, then rinse off the solution with cool water. Apply nourishing cream.

How to make the skin of your elbows soft and tender? Women usually pay little attention to their elbows. They are not noticeable in front of the mirror and, as a rule, do not cause trouble. In these places the skin is thicker and drier than in others. If you don't take care of it, it quickly loses its attractive appearance. Dry skin on the elbows looks especially unsightly in the summer, when clothes do not cover the arms. Problem areas spoil the entire appearance, and in a neglected state they even crack. Why do elbows crack and dry out? Particular attention should be paid to health. Dry elbows often indicate problems with the thyroid and adrenal glands. Hormonal changes in the body cannot be treated on their own; it is necessary to consult an endocrinologist. Serious diseases such as diabetes, hypothyroidism, as well as eczema and psoriasis are best identified at the very beginning. Only by ruling out diseases can you look for the reasons why your elbows dry out. The condition of the skin is greatly influenced by what a person eats. Lack of vitamins, especially A, E, D, can significantly affect it. A monotonous diet, when important components of the diet are missing, can also cause dry skin. Especially important are those products that contain keratin. These are low-fat fish, meat, various dairy products and some others. In order for nutrients to be absorbed well, the diet must be varied. Often dry elbows cause inconvenience precisely in those seasons when there are not enough vitamins. Quite often, dry skin on the elbows occurs due to too frequent bathing. They are especially popular during the cold season. Many people love pleasant treatments with various aromatic additives. But do not forget that the skin dries out a lot with frequent washing. In addition, it contains chlorine, which is irritating. Frequent visits to the pool also contribute to dry skin. If you don't treat it, your elbows seem to crack. Even mechanical stress can cause dry elbows. This is observed among those who sit at the table a lot and often. Office workers often don't think about this problem. They hold their hands above the table and at the same time rest their elbows on it. This habit looks pretty ugly. In addition, it inevitably leads to roughening of the skin on the elbows. If you don't pay attention to it, it starts to crack. How to remove dryness 1. When excessive dry skin appears and elbows crack, what should you do? It is necessary to exclude the possibility of health problems. No matter how lazy you are to go to hospitals, you need to visit an endocrinologist. It wouldn't hurt to consult a dermatologist. If the dry skin on the elbows is very irritated and even cracks, special ointments are prescribed. They soften and moisturize the skin, relieve itching and heal cracks. 2. Taking vitamins has a good effect. The doctor may prescribe a specific complex or a general course of multivitamin preparations. It is necessary to establish proper nutrition and make it more varied. When the skin is very dry, natural vegetables and fruits will not hurt. 3. In the absence of medical contraindications, special attention should be paid to cosmetic care. When applying creams to your face and hands, do not forget about your elbows. If this procedure becomes a habit, then soon they will cease to be problem areas. Within 10 days, with daily care, there will be a noticeable improvement. Techniques for softening the skin Sometimes the skin on the elbows becomes dry due to improper use of detergents. Many soaps dry out the skin. You should pay attention to their composition and use those that contain glycerin. Baby soaps and shower gels are the most gentle. If the skin on your elbows has already become dry and rough, you need to use a product that can soften it. In this case, salicylic ointment is recommended. It must be applied to the elbows for about 10 days. Then you can use regular nourishing creams. Compresses made from any vegetable oil have a good effect on rough skin. The compress is made in the form of a bandage at night; you can simply apply it to your elbows. To prevent general dehydration, you need to drink enough water. The norm is 2 liters per day; in hot weather, its amount increases. In winter, when heating indoors, the air is often dry. You can moisten it by placing a damp towel on the battery or in other ways. Also, do not forget about regular ventilation. Dry skin on the elbows often appears suddenly. To prevent this from happening, we must not forget to do caring procedures for this part of the body. Otherwise, peeling areas can ruin the entire appearance. RECIPE 1. COMPRESS WITH ALMOND OIL AND HONEY. A compress for dry elbows with almond oil and honey is considered an effective remedy for softening the skin of the elbows. Take vegetable oil and honey in equal proportions (for example, 1 tablespoon each). Heat the oil a little to a comfortable temperature and then mix it with honey. Apply this mixture to your elbows and wrap your hands in cling film or regular plastic. After half an hour, you can remove the film and wash the mixture off your hands. Be sure to lubricate your elbows with nourishing cream. The mask should be done every other day, 8 – 10 times. Then the question “why are your elbows dry?” – it won’t happen to you. RECIPE 2. MASK FOR DRY SKIN WITH STARCH. Take 1-2 teaspoons of starch and dissolve it in a glass of warm water. Soak your elbows in this solution for 10 minutes, then rinse off the solution with cool water. Apply nourishing cream. RECIPE 3. MASK WITH LEMON. You can whiten the skin on your elbows using an ordinary lemon. Cut a lemon in half and dip your elbow into the half. Keep it like this for 10 minutes, then rinse off the remaining lemon with cool water and lubricate with rich cream. RECIPE 4. OIL BATHS. Heat olive oil or any vegetable oil, pour it into two bowls and immerse dry elbows in them. Hold this for 10 minutes and then blot off any remaining oil with a napkin. That's all. As you can see, caring for dry elbow skin is not that difficult. Don't forget to do these simple treatments to make your elbows soft and fair.

Causes of rough skin on the elbows. Recipes for masks, review of creams to care for it.

Causes of rough skin on elbows

Causes of rough skin in the elbow area:

• Hormonal imbalance. This often happens during pregnancy, obesity and thyroid disease. When the amount of hormones is normalized, the problem disappears.
• Gynecological ailments. Typically, women with polycystic disease, endometritis, fibroids and endometrial hyperplasia suffer from increased dryness in the elbow joint. This is due to a lack of luteinizing hormone and progestins.
• Sudden changes in temperature. This usually happens in winter, when a person comes from the cold into a warm room. At the same time, the skin on the elbows dries out and cracks.
• Lack of vitamins. The cause of cracked and rough skin on the elbows is a lack of fat-soluble vitamins A and E. This usually happens in women who are on a low-carbohydrate diet and consume very small amounts of vegetable oil. It is the main source of vitamin E.
• Eczema and psoriasis. These are complex illnesses when there is a malfunction in the functioning of the intestines and liver. With these diseases, the skin in the elbow area becomes thick and can peel off in layers.
• Mechanical damage. They often accompany office workers who love to sit with their elbows on the table. At the same time, the skin becomes stretched, rubs and becomes rough. Cracks and dryness may appear.
• Lack of care. The skin in the elbow area is worth taking care of. This area needs hydration and nutrition.
• Love for hot baths. When you bathe in hot water every day, the presence of chlorine in it causes your skin to dry out. Over time, it becomes rough and cracks.

Features of skin care on elbows

There are several basic products that are used to care for the skin in the elbow joint area. The epidermis in these areas is often dry and flaky, so it is necessary to regularly remove its scales. This can be done using scrubs. But this is not enough to forget about dryness; moisturizing and nourishing products are needed.

Skin peeling on elbows

Elbow peeling recipes:

1. With salt. You need to pour 20 g of fine salt into a medium-sized bowl. Of course, it is best to take sea food, without additives or flavorings. Pour some bee nectar into the salt. It is advisable to use liquid and fresh. Do not use buckwheat honey, it is thick and expensive. To prepare peeling, choose a cheaper option. Apply the mixture after swimming and massage your elbows. Rinse off with warm water. After the procedure, it is advisable to soften the skin.
2. With soda. This is an excellent peeling that simultaneously nourishes and exfoliates rough skin. For the scrub, you need to mix 30 g of baking soda and 50 ml of olive oil. Apply this paste to your elbows and massage thoroughly. Remove with a tissue and wash skin with mild soap.
3. With coffee. Take a ripe peach and remove the pit. Remove the skin too. Grind the pulp on a grater or in a blender. Add a spoonful of black ground coffee. You can use the grounds after enjoying the taste of the invigorating drink. Apply the mixture to your elbows and massage for 2-5 minutes. Rinse off with cool water.
4. With oatmeal. Take a handful of oatmeal and mix with liquid bee nectar. Mix thoroughly and apply the mixture onto rough skin. Massage problem areas and rinse with warm water.

Fatty creams for elbow care

Review of elbow care creams:

• Avon Planet Spa. This is a cream with shea butter, extracts of medicinal herbs and white clay. The product is used to care for elbows, knees and feet. It has a pleasant aroma and light consistency. The cost of a 150 ml jar is $2.
• Phyto cosmetics. This cream is great for moisturizing and nourishing the epidermis in the elbows, knees, and feet. It contains oils that are famous for their regenerating properties. Can be used if there are cracks. The cost of a 57 ml tube is $1.5.
• Boro plus from Himani. The cream contains oils and herbs. Its smell is not very pleasant due to the presence of birch bud extract. Perfectly moisturizes feet, elbows and knees. It has regenerating properties. The cost of a 50 ml tube is $3.
• Ahava. This is a cream from a famous Israeli company that produces cosmetics with Dead Sea minerals. For good results, dry elbows should be lubricated with it at night. Softens rough skin and brightens it. The cost of a 75 ml tube is $8.

Oil baths for elbows

Recipes for oil baths for elbows:

1. With glycerin. Heat 100 ml of vegetable oil in a small bowl. Regular sunflower or olive oil will do. It is necessary that the liquid temperature is 45°C. Add 20 ml of glycerin to the oil. Mix the mixture thoroughly and soak your elbows in it for 20 minutes. There is no need to wash off the product after the procedure. Blot your elbows with a napkin and apply rich cream.
2. With almond oil. Pour 100 ml of vegetable oil into the vessel and immerse it in a container of hot water. Add 5 ml almond oil. Lower your elbows and sit for 15 minutes. Wipe them with a napkin and moisturize with cream. You can repeat the procedure 2 times a week after scrubbing.
3. With castor oil. Heat 150 ml of sunflower oil in a small bowl. Take refined and odorless. Add 20 ml castor oil. Immerse your elbows in the bath and keep your hands in the liquid for 15 minutes. Remove any remaining product with a napkin. Carry out the procedure 2 times a week.

Elbow care compresses

Recipes for compresses to care for elbows at home:

• With honey. Mix almond oil and warm bee nectar in equal quantities. Apply the mixture to rough skin and wrap with polyethylene. You can soak a piece of fabric in this liquid and also tie it with cellophane. Exposure time - 30 minutes. The product should be washed off with warm water.
• With starch. Starch perfectly moisturizes and softens the skin. To prepare a compress, pour a spoonful of potato flour into a bowl and add warm water. It is necessary to make a paste. Apply it to problem areas and wrap with film. Walk with the compress for 25 minutes. Rinse off any remaining product with cool water.
• With tomatoes. Grind two tomatoes in a meat grinder. Choose meaty varieties with a small amount of juice and seeds. Apply tomato pulp onto a cloth and apply to your elbows. Wrap the compress area with a cloth and leave for 30 minutes. The acid in tomato softens rough skin.
• With alcohol and vinegar. Pour 20 ml of alcohol and glycerin into a bowl. Take alcohol of the highest strength. Add 10 ml of vinegar with a concentration of 9% and a teaspoon of any cream. Apply the paste to a cloth and apply to rough elbows. The exposure time is 25 minutes. Rinse off using warm water.

Masks for nourishing the skin of the elbows

Recipes for masks to nourish elbows:

1. With propolis. Pour 25 ml of vegetable oil into the frying pan and fry the onion in it. Remove the onion pieces and pour the oil into a metal container. Heat and add a little propolis to the mass. Stir until the bee product dissolves. This liquid must be applied to the elbows for 1 hour.
2. With cabbage. Grind two cabbage leaves in a blender. You should end up with porridge. Add 20 ml of vegetable oil and 10 g of potato starch into it. Apply the dough-like mass to your elbows and cover with oilcloth. You can cover with a towel. Leave for 25-35 minutes. Remove any remaining residue with a paper towel and wash in warm water.
3. With banana. Crush the pulp of one banana. It is necessary to make a paste. Add 20 ml of glycerin into it and mix. Lubricate problem areas with greasy paste and cover them with cellophane. Application time is 25 minutes. Remove the mask and wash your elbows, do not forget to apply rich cream.
4. With yolk. Separate the white from the yolk and pour it into a bowl. Add 25 ml olive oil and 5 ml fresh lemon juice to the yolk. Apply the paste to your elbows and wrap with oilcloth. Keep the mixture for 25 minutes. Remove residues with a dry cloth. Wash your elbows under running water.

Elbow whitening products

Recipes for whitening masks for elbows:

• With cream. Pour 50 ml of liquid cream into a bowl. A product with a fat content of 10% is suitable. Place the bowl on the heat and wait until the cream begins to curdle. At this time, add 5 g of saffron powder and a spoon of starch. Mix the mixture thoroughly. This paste should be rubbed into your elbows. Leave the mixture for 10 minutes and rinse under running water.
• With parsley. Chop a bunch of parsley until you get a paste. You can use a blender for these purposes. Add a spoonful of sour cream to the green pulp and stir. Apply the paste to a cloth and apply to problem areas. Leave for 20 minutes. Rinse and lubricate with a special cream.
• With lemon. Cut off the top of a lemon and rub the juice into your elbow. Leave the juice on your hands for 15 minutes. Rinse with water and be sure to apply a moisturizer or nourisher. Carry out the procedure 2 times every 7 days.
• With sour cream. In a small bowl, add 20 ml of low-fat sour cream and puree made from one peach. Apply the mixture to the elbow joint and wrap it with film or a bag. Wrap with a towel and leave the mixture on your hands for 20 minutes. Rinse without soap and apply nourishing product.

How to get rid of cracked elbows

Remedies for cracked elbows:

1. Healing mask with chamomile. Prepare a chamomile decoction by pouring 500 ml of boiling water over a handful of flowers. Pour out the broth and grind the flowers in a meat grinder. Add a glass of full-fat sour cream and 100 ml of olive oil into the mixture. Add half a cup of grated black radish. Mix all ingredients and place in a jar with a lid. Store in the refrigerator. Use in the evening before bed. Leave the mixture on your elbow overnight.
2. With salicylic acid. Heat 100 ml of honey and olive oil in a small saucepan. It is necessary that the mass becomes homogeneous. Remember that honey should not be heated above 50°C. After this, introduce the powder obtained from 4 salicylic acid tablets. Pour the mixture into a bottle and store in the refrigerator. Apply the mixture for 1 hour, wrapped in cellophane. You need to use the product 3 times in 8 days.
3. With vitamins. Vitamin E is excellent for healing cracks. Pour 20 ml of any vegetable oil into a bowl. Add the contents of 3 capsules with vitamin E to the fatty liquid. Add a tablespoon of Panthenol. Close the container and shake it. Lubricate problem areas. The mixture does not need to be washed off; it is perfectly absorbed. To avoid staining your clothes, you can cover your elbows with adhesive tape.

Elbow skin care rules:

• Avoid using soap. It dries out the skin and can cause flaking. After a shower, be sure to apply any hand cream. It is desirable that it contains vitamins A and E.
• Try to take multivitamin complexes in the fall and spring. They help get rid of dry skin.
• Taking fish oil is very beneficial. It contains unsaturated fatty acids that prevent dry skin.
• In order for the masks to bring results, follow them in courses. Usually 2 months are enough to completely restore the dry epidermis on the elbows and get rid of cracks.
• Do not lean on hard surfaces. Get rid of the habit of propping your head on your elbows.

Many people forget about caring for such a part of the body as the elbows. And hard, wrinkled elbows covered with a thick layer of keratinized skin create a very unpleasant impression. And if you don’t see them, it doesn’t mean that others don’t see them either.

The skin on the elbows can be dry and rough for several reasons:

• lack of vitamins;
• insufficient care;
• sensitive skin;
• and the most important thing is endocrine system disorders (you need to contact an endocrinologist).
• You need to understand what most affected the condition of your elbows and deal with the root cause. Contact a dermatologist, he will accurately determine the cause of dry elbows.

• Drink vitamins – A and E;
• Use more greens in your food;
• Several times a week, carry out a set of procedures that will make elbow care effective (if elbows do not cause you problems, twice a week will be enough);
• Whiten rough elbows - they usually stand out with darker skin color. Whitening cream or a slice of cucumber will do (you need to wipe your elbows with it daily);
• Do not lean on your elbows while sitting at the table. It is this habit that adversely affects the condition of your elbows and leads to the appearance of rough skin.

CLEANSING

1. Before taking a bath or shower, take a slice of lemon and rub it on your elbows. You can cut a lemon or grapefruit in half and mash their pulp, but do not remove it from the “cups” of the zest. Place your elbows there for 10-15 minutes. If there are cracks in the skin, then you should not use this recipe. It is better to mix glycerin and vinegar essence in equal parts and lubricate your elbows with this mixture.
2. While washing, don't forget to rub your elbows with a washcloth or body scrub. You can prepare the scrub yourself by mixing sour cream and salt.

ELBOW BATHS

Recipe 1:

Once a week, make soda baths for your elbows: pour 1 liter of hot soapy water into a container and add 50 g of baking soda. Lubricate your elbows with cream and put them in water for 10 minutes, rubbing with a pumice stone, then lubricate them with cream again and continue to keep them in water for another 10 minutes. Finally, lubricate your elbows with cream. After 8 - 10 such baths, the skin of the elbows takes on a well-groomed appearance.

Recipe 2:

Once a week, make baths from heated oil - olive, sunflower, corn. Do not heat the oil too much; the bath should last about 15 minutes.

Recipe 3:

Baths can also be made using a decoction of medicinal herbs (chamomile, sage, mint, birch, yarrow). Ratio: 1 tablespoon of fresh or dry herb per 1 liter of water.

NUTRITION AND HYDRATION OF ELBOW SKIN

1. You can use a store-bought, very rich hand or face cream. When choosing a cream to care for the skin of your elbows, carefully study the composition - it should contain oils, plant extracts (calendula, cinquefoil) and vitamins A, E and F.

2. You can moisturize your elbows with oil: olive, sunflower, flaxseed, corn (after application, wrap your elbows with a bandage and leave until the morning).

3. Grate fresh potatoes and mix with honey (1 potato - 1 tablespoon of honey). Make the mask for 30 minutes.

4. Mix 100 g of honey and 100 g of almond oil, heat the mixture in a water bath until a homogeneous mass is formed. Add 1 g salicylic acid. Apply the warm mixture to the skin of your elbows using a cotton swab, wrap them in plastic, and then with a towel. Leave for 15–20 minutes. Rinse with warm water diluted with lemon juice.

5. 1 teaspoon of starch, dilute 1 tbsp. water, pour into a suitable container and place your elbows in it. Leave for 10–15 minutes. Rinse with warm water, without wiping your elbows, apply a small amount of nourishing cream to them.

6. Massage oil. Mix 1/2 cup of any vegetable oil with 10-25 drops of essential oil (orange or lavender). Lubricate your elbows and knees. This volume of oil is enough for 4-5 times. Store in a dark place