What types of massage tables are there? We adjust the height of the massage table, taking into account the height of the massage therapist. Rating of the best massage tables

Everyone knows about the delights of massage, but few people know about the difficulties of performing this procedure. In fact, massage is a very difficult and tedious job, even for experienced and trained professionals. One can only imagine how much pressure a massage therapist feels when doing massage all day long.

The main tool of the massage therapist is the table. It is the correct adjustment of the massage table that affects the preservation of health and increased efficiency of the massage therapist. Before you begin performing massage procedures, you need to understand the rules for organizing workplace ergonomics, i.e. massage table. The height of the massage table can vary from 60 to 90 cm. This parameter is the most important, and special attention should be paid to its adjustment.

What table height is considered correct?

It cannot be said that 60 or 80 centimeters will be a suitable height. It all depends on the anthropometric size of the specialist. Moreover, height plays a role, but the length of the massage therapist’s arms.

So, approach the table from the side. Stand so that your arms hang freely along your body. The ideal height would be when the hand clenched into a fist touches the surface of the table.

In addition to this measurement, you need to take into account the parameters of the person who is to be massaged. For example, massaging a patient with a solid build will require greater intensity of movement, and therefore, a lower seating position of the table will allow for more space for activity. In general, everyone sets up their workplace as it suits them, however, do not forget about the rules.

Let's look at the variations in height changes on the tables of the American company US Medica Sakura and Master. Both tables have long established themselves as ideal tools for professional massage. The difference between these tables lies in the design solutions. The Master is built in precious wood, while the Sakura is built on a tubular frame made of high-strength steel. We will not describe here the unreliability and ergonomic qualities of these tables; they are impeccable. We are interested in the possibility of customizing these tables for the master.

So, Sakura has an incredible range, the adjustment of which allows height changes from 59 to 84 cm. This indicator indicates almost comprehensive adjustment. The Sakura massage table will “adapt” to any person and any task. The height is adjusted by extending the legs and secured with screw-on buttons. There are two buttons on each leg, which gives the structure additional reliability and stability.

The Master massage table boasts no less outstanding functionality. Its design provides a slightly different range of height adjustment (62-88 cm), but at the same time, these are the height parameters that are most in demand. The Master table height adjustment mechanism is presented in the form of a telescopic system, which makes adjustment as quick and practical as possible.

Remember, all settings are completely individual. At the same time, it is better to immediately develop the right habit; subsequently, this will have a beneficial effect on overall performance, and, consequently, the effectiveness of the procedures performed.

The art of massage has existed and developed for a long time. There are various types of this manipulation, which bring not only benefits, but also pleasure. To implement some types, you need to use special devices and tools, including a massage table. In fact, there is nothing difficult about making it yourself.

To create the most comfortable massage table, with your own hands, it is recommended to follow the instructions below:

How to make a massage table?

Manufacturing massage tables involves a number of stages:

Creating a tabletop, which is most conveniently made on the basis of a pair of plywood sheets (each of them should have dimensions of 600x900 mm). Cut out the blanks using an electric jigsaw to make the task easier. Clean the end elements with sandpaper or a grinder.
On one part, prepared in advance, outline the contours and make an oval-shaped hole.
Make a frame for the future table by cutting 4 blanks (length - 900 m) and 4 more products (length 560 mm) from wooden blocks. Combine the parts so that you end up with a pair of frames with parameters of 600 by 900 millimeters, if you take measurements along the outer part of the edge. Recesses for fasteners should have a depth of two (maximum three) millimeters. You need to worry about doing them in advance, otherwise there is a high risk that the timber will crack. After assembling the frame, attach the covers to it using either nails or self-tapping screws.
Upholster both parts of the tabletop. This will allow us to prepare furniture that is as comfortable as possible for the client. First you need to apply a layer of adhesive to the workpiece, and then lay a couple of foam plates on top. Once the glue has dried a little, trim off the excess material and cut out an oval for the head. When this work is completed, lay the leather covering on the foam rubber and stretch it well, folding the edges over the frame. Attach the material to the beam using a stapler. Form corners while trying to avoid creases. Be sure to leave room for loops.
When making furniture, don't forget about the legs. When performing this work, you will need two timbers, from which you should cut a couple of sets of blanks, and each set should include 6 timbers. Assemble the first two supports and connect the individual components using self-tapping screws. Remove the bottom ends of the workpieces using a circular saw or electric jigsaw. Connect the other pair of supports by making indentations with a suitable tool and assisting with a chisel. Cut the end elements located at the top at an angle of 30º. Connect the pairs of supports with special loops (they can be fixed using self-tapping screws). If you follow all the rules, you will end up with several sets of legs that are identical to each other.

If you do not understand any points, then you can find drawings on this site, and then make or repair the furniture that massage therapists need to perform their duties. It is better for novice craftsmen to give preference to simpler models that are easy to implement.

How to assemble a folding massage table with your own hands?

1 2 3

If you decide to make the chosen option, mark lines on the inside of the base for installing loops. Attach the fasteners to the folding massage table using self-tapping screws, combining the supports and frames. Screw the fastener into the hole made earlier. Make sure there are no distortions, and then install the side screws. Connect the two halves of the furniture (unless we are talking about making a three-section table out of wood). Screw the hinges using self-zeros, due to which both parts will fold together without much difficulty.

The graphic diagram will be useful to a person who makes furniture with his own hands. If you consider yourself an experienced craftsman, you can create a hand massage table with adjustable legs or repair massage tables.
The task seems overwhelming, then you can go to a website that sells specialized products and choose a portable massage table. It is worth getting information from consultants about how to choose a massage table.

Which massage table is better? Only a massage specialist or researchers at the rehabilitation center for exercise therapy and massage can answer this question correctly.

Elena, massage therapist at the Valeria center. Work experience 15 years.

“A professional massage table should be convenient not only for the specialist, but also for the client, so you need to have a good understanding of what types of massage will be practiced and the needs of the client: type of massage (children, adults, etc.), diseases, duration of the procedure. The first thing you need to pay attention to is:

Strength and stability of the structure (portable tables are convenient, but their weight should not be too light);
Weight and dimensions (it is important to understand whether the table will move and move, the optimal weight is 13-15 kg);
Comfortable rest for the arms (the armrests should be rotated and moved forward of the table - it is the armrests that create the image and feeling of comfort)
Unimportant parameters: table bendability (it’s easier to use bolsters and pillows)”;
In and d massage (for classic massage, 1-2 section massage couches with a medium-hard surface are suitable).

Height, width and length of the massage table

Height. Usually they choose from 50 to 80 cm according to their height. So for a height of 170-180 cm, a model with a height of 70-80 cm is suitable. Roughly speaking, subtract 100 cm from the height and get the desired height of the couch. You can immediately order a model of the required dimensions and dimensions from the manufacturer, or you can actually file the legs.

According to research by Professor of the Department of Exercise Therapy, Massage and Rehabilitation Biryukov A.A. and Savina D.N. The height of the massage table should be at the level of the phalangeal or finger point, and the tilt of the body should not exceed 15-20 cm - this requires the correct width - 55-65 cm.

In modern models, you can change the height - this function most likely will not be useful, because it can only be changed before the massage. It is better to immediately select a table that suits the height of the massage therapist. Another question is, if specialists can quit, then height adjustment is a necessary parameter.

Width. In order not to reach for the client and not overstrain your back, it is better to choose a table no more than 70 cm wide. But if the massage table is intended for athletes, it can be a little wider - since the client’s build must also be taken into account. The optimal width is from 55 to 65 cm. The picture clearly shows the working position relative to the table.
D Lina. From 170 to 190 cm – You can’t go wrong if you choose a length of 2 meters with a headrest. In general, massage tables with headrests are more versatile because they fold smaller. It’s great if you can raise the level of the headrest higher than the table, this creates comfort for women with large breasts and large clients.

Purpose of the massage table and types

When choosing, it is better to immediately decide on the purpose and type of massage couch. They are mainly divided into stationary and portable and differ in the presence or absence of additional options and functions (headrest, armrests, height adjustment, bendability, with additional functions such as an electric drive and the material from which the frame and upholstery are made). By and large, the simplest, durable design correctly selected in height, width and length will completely satisfy almost any client; if you need to create an image, then you can choose models with bells and whistles. The feeling of greater comfort is created primarily by the armrests and the adjustable headrest.

P A portable table is necessary for massage therapists working at home. A folding massage table is convenient at home when clients sometimes come to the house, and at other times it can be folded and put away. This is especially true for osteopaths who often conduct consultations at home. It’s convenient when it has wheels - suddenly you want to put it in another place in the room.
A professional massage table should be comfortable for the client and the massage therapist. In a salon or massage center it can be stationary - but models with wheels are convenient in any case, as they make it easier to move.
M Assemblage tables with electric drives weigh a lot, so you need to purchase them somewhere where they can be placed permanently, although some models have wheels.

An electric massage table is best if the motor is quiet and moves up and down quickly.

D A wooden massage table can last as long as one with a metal frame, it is important that it does not contain plastic parts.

Accessories for massage couches: which ones to choose?

P The sheets can be either disposable or creating a massage effect - terry. It is more convenient to buy sheets in a roll.

When choosing disposable sheets for massage, you need to consider what additional products are used during massage. So, there are oil-waterproof sheets made of laminated spunbond; if there are high requirements for cleanliness, it is better to use SMS fabric made of composite, it has high antibacterial properties (used in the production of diapers).

WITH device for a massage table. This accessory must meet two basic requirements - easy to wash and have wheels.
The cover can be either disposable or reusable, but it is most convenient to have an elastic band with fasteners.
Va It is better to purchase a massage table face together with the table.

How long has the art of massage existed? Probably, back in the Stone Age, some healer in a fox skin (earned it!) kneaded the backs of his fellow tribesmen. Have you also mastered basic manipulations and even received your massage therapist qualifications? It's time to reach a new level and earn money! It is true that patients of the twenty-first century want to undergo procedures in comfortable conditions. It’s too early for a beginner to buy expensive equipment, but making a massage table with your own hands is just right. It is better if it is foldable: most sufferers will have to go to their homes.

We offer instructions for making such a massage table

The main requirement for a massage table is that a person of any size should be able to easily sit on it. The massage therapist also needs free “access to the body” so that the corners of the structure do not rest against his stomach when working.
The massage table must be strong and withstand a minimum load of up to 250 kg. Specialists know what efforts need to be made for the treatment to be effective - the weak design will not withstand a couple of sessions. By the way, patient safety should also be remembered. The table frame is usually made of lightweight metal or hardwood. The average weight of the product is about 15-20 kg.
The stock must be ergonomic. If the patient is in an uncomfortable position and tense, then the procedures will not be of much use. Women still often, instead of relaxing, think about how not to ruin their makeup. Therefore, a cutout for the face in this situation is not a whim, but an urgent necessity.
The quality of the filler is of great importance. The best option in our case would be to use high-density foam rubber or polyurethane. Mixed filler gives good results.

Organizational stage of work

The model you see in the picture seems complicated at first glance. In fact, the design is simple, reliable, and also easily folds and fits in the trunk of a car.

Materials for making a massage table

Sanded plywood with dimensions 9x600x900 mm - 2 sheets.
Beam for legs 20x50 mm – 18 linear meters.
Foam rubber 50x600x900 mm – 2 sheets.
Beautiful artificial leather 1100x2100 mm.
Piano hinges 18x50 mm – 14 pcs.
Screws 15 mm long.
Self-tapping screws 20, 35, 45 mm long.
PVA glue.
Sandpaper.
Handle, clasp.

Set of tools for work

Circular saw with bevel blade.
Hacksaw.
Drill with a set of drills.
Screwdriver.
Hammer, chisel.
Fine-toothed carpenter's saw.
Jigsaw.
Mechanical stapler and staples for it.
Paper cutter.
Tape measure, ruler, square, pencil.

Instructions for making a massage table

Assembling the massage table top

We will begin to solve the problem of how to make a massage table with our own hands by making the tabletop. We mark segments measuring 600x900 mm on two pieces of plywood. We cut out the blanks with a jigsaw. We clean the ends with emery cloth wrapped around a wooden block of a suitable shape. If you have a sander, even better.

On one of the blanks we draw and cut out an oval hole for the face, measuring 180x110 mm. The curves can be drawn out using a plate, a pan lid - whatever the radius is suitable.

Drawings of two halves of the tabletop

Next comes the frame for the table top. We cut out four sections of 900 mm in length from a 20x50 mm timber, and four – 560 mm in length. We connect the blanks with self-tapping screws 45 mm long so that we get two frames with dimensions of 600 by 900 mm along the outer edge. Holes for fasteners with a depth of 2-3 mm should be drilled in advance, otherwise the timber under the screws may crack. Having assembled the frames, we screw the covers to them using nails or self-tapping screws 20 mm long.

Upholstery of table top halves

Now we will think about how to make the massage table comfortable for the patient. Although the Japanese say that a bed made of pure gold will not help a patient, this proverb is unfair in relation to our product. So, apply a layer of glue to the tabletop and place two sheets of foam rubber on top. We wait until the glue dries and trim off the excess foam along the edges. Carefully cut out an oval for the face.

Table top upholstery

Now we lay artificial leather on the foam rubber. While stretching the material, we wrap the edges over the frame. We aim the stapler to the beam, first to the long sides, then to the short ones, keeping a step of 10 mm. After this, we form the corners, trying to avoid noticeable folds. On one of the short sides we leave room for loops.

Making table legs

From timber 20x50 mm, according to the drawings, we cut two sets of blanks, six bars in each.

We assemble the first two supports (parts A). To do this, we fasten the three parts together with an overlap using self-tapping screws. We cut the lower ends of the long pieces at an angle of 41 degrees. If it is not possible to maintain such precision, we cut it at a more obtuse angle, as long as the cut on all four legs is the same. Here, when deciding how to make a massage table yourself without outside help, you can use a jigsaw with an inclined sole or a circular saw with an inclined disk.

Drawing and photograph of part A of the support

We connect the next two supports (parts B) halfway through the tree, selecting the grooves using a saw and chisel. We cut off their upper ends at an angle of 30 degrees.

Drawing and photograph of part B of the support

We assemble supports A with supports B onto piano hinges, securing them with self-tapping screws. We should end up with two identical sets of legs. We immediately check them for foldability - no distortions are allowed.

Assembling supports A with supports B

Assembling the massage table

On the inside of the frames we mark lines for four piano hinges. We fasten the hinges with self-tapping screws, connecting the supports and frames of the tabletops. First, screw the fastening element into the middle hole and check for any distortions when folding the legs. If everything is in order, screw in the side screws.

We attach the supports to the tabletop frames

We connect the two halves of the table, also with hinges located at a short distance from the ends of the lids. We screw the hinges onto the self-tapping screws so that the halves fold easily.

We connect the two halves of the massage table with hinges

Making spacers

The part that will give the massage table stability and determine its height is made from two bars 53 cm long. We connect their short ends with a piano loop, we get a spacer 1060 mm long. This value is approximate; you can decide on the length as you go. The point here is that the shorter the spacer, the higher the table. We screw the ends of the element to the short sides of the legs using the same loops and screws.

Diagram and photograph of the massage table spacer

We lay out the massage table and check its strength. We install latches on the end sides so that the folded table retains its shape. We attach a carrying handle on top. The equipment is ready for use.

Looking at such an image item, you want to exclaim: we did it! After all, a beautiful and durable massage table is not only convenient to use, but also inspires patients with subconscious confidence in the effectiveness of massage. Now, having looked at the creation of your own hands, you can safely begin private practice.