Oatmeal - the best recipes. How to cook oatmeal. How to cook oatmeal porridge

Many people think that oatmeal for breakfast is too simple and banal. However, you should not make hasty conclusions and give up the healthiest cereal in the world. According to research, oat grains contain large amounts of the following substances: calcium, zinc, fluorine, magnesium, potassium, chromium, phosphorus, nickel, as well as various pectins. Don’t forget about vitamins: B6, B12, E, PP, C, A. In addition, cereal contains carbohydrates and proteins, and dishes made from it are light, dietary, tasty and extremely healthy.

Before you learn how to cook porridge, you should understand a little about the basic properties and features of oatmeal. To cook oatmeal, you need to use flour, cereal or rolled oats. This cereal is considered one of the most useful among other cereals. The cereal has distinctive features, namely the presence of 6% vegetable fats, as well as 16% proteins of vegetable origin. It contains all the essential amino acids. In addition to all this, it is characterized by excellent digestibility. Due to the increased starch content, oatmeal porridge, especially when cooked in water, is low in calories and has high energy and nutritional value.

Do you want to lose weight? Then eat oatmeal porridge for breakfast. It is characterized by a low glycemic index. Despite this, it saturates the human body well and for a long time. Thanks to the low glycemic index, the food is absorbed slowly, so you don't feel hungry.

Oatmeal made from whole oat groats is especially beneficial. It is great for people suffering from diabetes, atherosclerosis and liver pathologies. Oats are also good for the digestive system, especially the stomach. This is due to the fact that porridge is able to qualitatively envelop the mucous membrane with a film, which speeds up and improves digestion. There are many therapeutic diets designed for people with stomach ulcers; they involve including oatmeal infusions in the diet. If you regularly eat oatmeal for breakfast, you can say goodbye to problems with the gastrointestinal tract.

Most often, flakes are used to prepare oatmeal. It is important to note that they are obtained by steaming and flattening oatmeal, previously polished.

The duration of cooking porridge directly depends on the variety and thickness of the flakes. If the flakes are thin, they will be ready much faster. You don’t have to cook them, but simply pour boiling water over them, close the lid and leave for fifteen minutes so that the porridge steams. To make the dish more rich, bright and juicy, you can add fruits and berries to it: apples, strawberries, raspberries, bananas, oranges, nuts, prunes or dried apricots. An excellent alternative to sugar is natural honey, which is added to a warm dish (not hot!).

Before cooking oatmeal, rinse the whole grains under running water. This manipulation does not need to be repeated with flakes. How to choose the right raw materials for delicious porridge? If you want to prepare not just a tasty, but also a healthy breakfast, then you should give preference to natural products that are rich in minerals and vitamins.

Hercules flakes are prepared in 6-10 minutes. Whole grains will take about 35-40 minutes to cook. To prepare a healthy, balanced breakfast, you will need the following ingredients:

Ingredients

Preparation

1. Pour one glass of water into the pan. Add butter and oatmeal to it. Bring to a boil over high heat.

2. Meanwhile, prepare the banana, it should be ripe and sweet. Cut it into two equal parts. One half must be used to prepare puree - just mash it with a fork in a plate. As for the second part, it is needed to decorate the finished oatmeal, so cut it into beautiful slices.

3. When the porridge boils, turn the heat to minimum. At this stage, sugar and salt are added and the porridge is thoroughly stirred. Remove the pan from the stove, mix the oatmeal with the banana puree and put it in a beautiful plate.

4. Add a little cinnamon, honey to the porridge, and also garnish with banana slices.

Video recipe

Making oatmeal is very simple. This requires a good step-by-step recipe. The proposed cooking method is considered one of the simplest, most understandable and accessible. If this is your first time deciding to cook oatmeal, then this recipe will be the best assistant for you.

Despite the fact that cereals and flakes differ in their properties, oatmeal based on both products turns out to be very tasty, satisfying, aromatic and extremely healthy, especially for a growing body. It is a valuable storehouse of amino acids, micro- and macroelements, vitamins and minerals.

Among all healthy breakfasts, oatmeal undoubtedly ranks first. Whether you lead an active lifestyle or not, the way you start your morning determines your entire day.

Oatmeal is an excellent source of energy in the morning: it is low in fat, high in protein and fiber. So, what are the benefits and harms of oatmeal in the morning? Is it healthy to eat oatmeal every day?

Health Benefits

Oats contain a wide profile of minerals and vitamins, useful for adults and children. Complex carbohydrates in the porridge will provide a smooth increase in energy, and the high fiber content will eliminate the feeling of hunger for a long time.

Rich composition of micronutrients promotes good health and is a preventive measure against the development of many diseases.

Lowers blood cholesterol levels. Oats contain soluble fiber called beta-glucan.

It dissolves in the digestive tract, forming a gel-like substance that absorbs excess cholesterol, preventing blockage of blood vessels and the development of a heart attack or stroke.

Stabilizes blood sugar levels. Beta-glucan slows the absorption of sugar from the digestive system, which helps prevent a spike in blood glucose.

Reduces the risk of type 2 diabetes. Oats contain magnesium, which helps control glucose and insulin secretion.

Promotes weight loss. Beta-glucan suppresses appetite and stimulates the production of hormones to control it.

Supports the Immune System. Beta glucan boosts the immune system by helping white blood cells detect and eliminate bacteria.

Reduces the risk of cancer. Oats contain lignin, which is found in plants such as

flax-seed

Broccoli and sesame.

Lignins are phytoestrogens - a plant analogue of the female hormone that protects against hormone-dependent cancer - breast cancer and prostate cancer. Lignins also help fight heart disease.

Normalizes intestinal function. Oats contain insoluble fiber, a nutrient that helps fight constipation.

Insoluble fiber forms a food bolus in the intestines, which promotes regular contractions of the smooth muscles of the gastrointestinal tract and normalization of stool.

Regulates metabolism. Consumption of oatmeal supports metabolism due to its content of B vitamins: riboflavin (vitamin B1), vitamin B6, niacin, thiamine and folic acid.

These vitamins are also good for your skin, liver, nervous system and red blood cells.

Reduces blood pressure. Studies have shown that consuming 3 grams of fiber in whole grains daily can improve blood pressure and reduce the use of blood pressure medications.

The program “About the Most Important Thing” talks about the benefits of oatmeal:

For the women's body

Consuming whole grain oat porridge at least 6 times a week recommended for postmenopausal women suffering from high blood pressure, cholesterol and other signs of cardiovascular disease.

Oats slow down the progression of atherosclerosis, the formation of atherosclerotic plaques and reduces the development of stenosis, in which the diameter of the arterial channels narrows.

Women of any age who consume more than 13 grams of fiber from whole grain oats daily reduce the risk of breast cancer by half.

Phytoestrogens contained in oatmeal balance hormonal levels, thereby suppressing the occurrence of hormone-dependent diseases.

For men

Oatmeal will help boost libido and balance testosterone levels in the body.

Whole grain oats are a natural remedy for erectile dysfunction.

It contains the amino acid arginine, which relaxes the muscles around blood vessels and improves erections.

Oatmeal is a natural preventative against prostate cancer. A daily bowl of porridge will reduce the likelihood of illness by 22%.

Do you know the benefits of black rice? How to choose, cook and eat it? Find answers to your questions in our article.

In another publication, we will look at the beneficial properties and contraindications of brown rice.

And here - about the benefits and harms of unpolished red rice. Find out more now!

For children

Research shows that children who are given oatmeal in the morning, have a healthy weight, their nutrition is generally more correct than that of children who do not have this cereal in their diet.

Increase in whole grain oats in baby food together with fish by half reduces the risk of asthma thanks to the omega-3 fatty acids in fish and the vitamin E and magnesium in oatmeal.

What is useful for pregnant women

Is oatmeal safe during pregnancy?. And even, on the contrary, it is highly recommended for women in an interesting position, since it contains substances that are useful not only for the expectant mother, but also for the child.

It is a source of folic acid. Pregnant women are recommended to consume 400 micrograms of folic acid per day.

Research shows that adequate amounts of folic acid before conception and up to the 12th week of pregnancy reduces the child's chance of congenital spinal disease.

Oatmeal for breakfast: is it healthy?

Nutritionists around the world recognize oatmeal as one of the most healthy and balanced breakfasts.

It is an excellent source of fiber. This means that when you eat it for breakfast, you won't get hungry soon. Eating food containing sugar and fat for breakfast will also fill you up, but after an hour or two you will become hungry again.

Eating a healthy, filling breakfast will lead to you eating less for lunch, which means you will avoid overeating and weight gain in the long run.

Despite the fact that many people associate oatmeal with breakfast, healthy wholesome food can be prepared for lunch too.

Nevertheless, this is not the best option for dinner, since any grain products are carbohydrates, the amount of which is recommended to be reduced towards the end of the day.

How to cook and what to use with

Is it healthier to cook oatmeal - with water or milk? What are the benefits and harms of each option for preparing oatmeal?

Different types of oatmeal require different cooking times. For all types, it is best to add the cereal to cold water and cook over low heat until the water boils. The ratio of water and cereal is 2:1.

Flakes are cooked for about 15 minutes, coarsely ground grain is cooked for 30 minutes. Whole grain oats require 50 minutes of cooking and the amount of water should also be increased to a 3:1 ratio.

Even if you've tried oatmeal before and didn't like it., reconsider this decision, because making healthy oatmeal that is also tasty is quite possible!

Adding fruits and nuts to your porridge will increase the fiber content and beneficial nutrients.

Spices like cinnamon and ground nutmeg will add flavor. In winter, instead of fresh fruits, you can add dried fruits and yogurt.

Potential dangers and contraindications

Oatmeal should undoubtedly be present in every person’s diet. Nevertheless pay attention to safety precautions that should be observed by certain categories of the population.

Although oats are well tolerated by people with celiac disease, it still contains a small amount of gluten. If you suffer from this condition, consult your doctor about adding oatmeal to your diet.

Eating oatmeal may not be the best choice

for diabetics

Since, like all cereals, oatmeal has a fairly high glycemic index. Reduce it by adding fruits or berries to the porridge.

Another way out - eat oatmeal cold. Although not everyone may like the taste of cold porridge, heating and then cooling the starches contained in the cereal reduces its glycemic index.

Precautionary measures

Excess fiber intake from oatmeal may cause gas formation in the intestines. Fiber also slows the absorption of some medications, so they should not be taken together.

Oats contain quite a large amount of phytic acid salts, which bind minerals in food, making them unsuitable for digestion in the digestive tract.

With a high concentration of salts, this can cause discomfort in the gastrointestinal tract. To avoid this, oatmeal should be well boiled or ground into flour.

Other Applications

Oats widely used in traditional medicine to solve problems of the gastrointestinal tract and improve skin condition.

If you are curious about the benefits of pine nuts for men, read our post.

You can learn about the beneficial properties and contraindications for eating almonds during pregnancy from this article.

Do you know how pistachios are beneficial for women? We'll tell you! Useful and interesting information is in our publication.

In folk recipes

To cope with skin problems such as flaking, psoriasis and eczema, take baths with oatmeal.

To do this, fill a sock with prepared oatmeal and place it in water while you draw water and take a bath.

Infusions and decoctions are made from oats to treat diseases of the liver, blood vessels and kidneys. Oatmeal is recommended for stomach diseases, especially in the acute stage, as soluble fiber envelops the digestive tract, softening and soothing irritated tissues.

Oatmeal masks and scrubs for the face

Oatmeal is good for skin and can reduce itching and redness. A nourishing face mask made from oatmeal with milk will eliminate dry skin and restore a healthy complexion.

Oats effectively draw out dirt from the skin's pores, acting as an exfoliant. Due to the grainy structure of oatmeal, You can use it to make a softening facial scrub.. Pour three tablespoons of warm water over a tablespoon of flakes and wait 10 minutes for the flakes to swell.

Massage your face in a circular motion, rubbing in the scrub for 1-2 minutes. Rinse your face with warm and then cold water to close the pores. The skin will look silky and well-groomed.

Facial cleansing with oatmeal, natural facial care. Scrub and mask recipes:

For weight loss

If excess appetite is preventing you from achieving your weight loss goals, oatmeal may help. Oatmeal is a natural product.

An average serving of water porridge without added sugar contains 150 calories, which is beneficial for people watching their figure.

Research shows that people who ate oatmeal daily Over the course of six weeks, they lost more waist circumference than those who ate the same amount of carbs from pasta.

Use whole grains or minimally processed oats. Cooking will take a little longer than preparing instant porridge, but it will be justified by the greater amount of nutrients, and you will be able to control the sugar in the porridge yourself.

Which one is better to choose, how to store it, which one is healthier

You can find several types of cereals in stores, which differ in the method of grain processing and nutritional value.

Whole grain oats is considered as the healthiest option for preparing porridge.

Coarsely ground or flattened grain undergoes minimal processing. The grains are simply cut into pieces or rolled to form flakes.

Instant oats flattened into very thin flakes.

Instant oatmeal prepared in advance, water removed from it and packaged. Most often, sugar and artificial flavors are added to this type of cereal.

Oat bran- This is the outer shell of grains, which is recommended for use as an additive to increase the insoluble fiber content in porridge and baked goods.

Buy small amounts of oatmeal, since oats contain slightly more fat than other grains and will go rancid faster. Smell the oats to make sure they are fresh.

If you buy cereal in sealed packaging, check that there are no signs of moisture in the bag. Oatmeal should be stored in a cool, dry, warm place in a closed container for two months.

Since childhood, we have heard the word “oatmeal” in the morning and felt the amazing aroma of our favorite porridge. Its warm smell spread throughout the house and created a special atmosphere of comfort, festive mood and good spirits. Entire treatises have been written on the benefits of dezhen, as culinary specialists call porridge made from oatmeal. It is perhaps difficult to find a product that doctors, nutritionists, and scientists constantly talk about. It is recommended for improving skin color and hair condition, for losing weight, and improving health. It is indispensable for serious illnesses, after operations, vitamin deficiency, stress and depression. So let's take a closer look at what the benefits and harms of oatmeal are for human health. Is it possible for pregnant women to eat it and in what quantity, at what age should they feed the child. Let’s also clarify what effect oatmeal has on men’s health.

History of oatmeal

According to chronicles, the first mentions of the product are reflected in Ancient Greece and Rome. But the cereal was used not as a food product, but as feed for livestock. By the 13th century, stew-like dishes had just begun to be prepared from oats. Residents of Scandinavia, Rome, Greece and European countries, ancient Rus' used it as a supplement to meat and fish, as well as seafood and mushrooms. Our ancestors knew a lot about food no less than we do, and maybe they were more sophisticated in this regard. In any case, even then people understood that oatmeal is not only tasty, but also healthy.

Regular consumption of the product gave lightness, freed the body from excesses and gave vigor. In the 16th century, the liquid soup turned out to be a nourishing and pleasant-tasting porridge. It was only in the 19th century that milk was added to ready-made oatmeal, and the excellent taste pleasantly surprised ordinary people. Then innovation came and steam-processed flakes were created.

Are oatmeal and rolled oats the same thing?

Many people wonder how oatmeal differs from rolled oats or whether they are the same product. The difference lies in the manufacturing technology. Hercules or oat flakes are prepared using the following technology - the grains are cleaned, passed through strong steam and pressed with rollers until a flattened shape is obtained. The whole process takes just a couple of minutes. And heat treatment allows you to cook the purchased product using boiling water in a few minutes. As for cereals, this is a whole product; it needs to be cooked for at least half an hour.

Chemical composition of oatmeal

The beneficial qualities of oatmeal directly come from its rich composition. It is impossible to list every single element; we will indicate the substances that are most known to us. The composition of oatmeal includes: proteins, carbohydrates, ash and fats.

There are 230 kilocalories in 100 grams of product.

As for carbohydrates, both glucose and sucrose and starch are present here.

The list of proteins is also amazing; the cereal contains amino acids: isoleucine, histidine, lysine, valine, methionine, glutamine, threonine, phenialalin, tryptophan.

The list also contains non-essential types of amino acids: serine, alanine, proline, arginine, glycine, asparagine, cystine, tyrosine.

Oatmeal contains saturated and polyunsaturated, monounsaturated fats.

Important: oatmeal does not contain cholesterol, its volume is zero.

The mineral series includes: manganese, calcium, copper, iron, zinc, magnesium, sodium, phosphorus, etc.

The vitamin series is rich in: tocopherol (E), ascorbic acid (C), retinol (A), thiamine (B1), Choline (B4), Riboflavin (B2), Folacin - folic acid (B9), Niacin (B3 or PP), pyridoxine (B6), pantonene (B5), etc.

Energy value of oatmeal

Many people are mistakenly convinced that oatmeal can promote weight gain. The fact is that 100 grams of the product contains almost 56 grams of digestible carbohydrates, which corresponds to 230 kilocalories. But the good thing is, carbohydrates are starches, the complex type. Therefore, it is difficult to digest and is slowly absorbed into the human blood, liver, and muscle structure. All this prevents extra pounds from accumulating and gives you a feeling of vigor due to energy supply for a long time.

Medicinal properties of oatmeal

Why is this oatmeal, a cereal familiar to all of us, so beneficial for human health? Doctors say it’s all about balanced composition and saturation. So, let's look at some properties of oatmeal.

1. Antioxidants - the element is a powerful substance that actively fights cancer. It has a negative effect on free radicals and prevents the formation of carcinogenic particles. Antioxidants also help stimulate blood flow, which improves brain nutrition and activates memory, mental functions, hearing and vision.
2. The content of a large amount of iron regulates the level of red cells in the blood - erythrocytes. The substance is also involved in hematopoiesis, which is very useful for anemia and anemia.
3. Calcium and the microelement phosphorus strengthen the human skeleton, prevent the development of osteoporosis, perforation of vessel walls, which has a positive effect on the functioning of the cardiovascular system, the condition of nails, hair and skin.
4. Oatmeal is a champion in containing a unique element - zinc, which incredibly effectively supports the immune system. Also, the substance is the best that can be for improving metabolism, blood quality and protection against infectious diseases. Together with the element calcium, the substance participates in strengthening the bone structure and forms the correct structure of teeth in both adults and children. With zinc deficiency, a malfunction of the cerebral cortex occurs. Because of this, epilepsy, impaired mental function and disability are possible.
5. The sodium contained in oatmeal regulates water and salt metabolism in the body and promotes the effective interaction of important elements.
6. The presence of magnesium ensures normal functioning of the nervous system, helps concentrate attention and clear memory. Also, regular consumption of porridge helps to increase intellectual abilities.
7. The presence of potassium improves the functioning of the cardiovascular system and helps keep blood vessels elastic and firm.
8. The cereal contains beta-glucan - a unique substance that reduces the level of bad cholesterol, removes decay products of dead cells, pathogens, toxins and waste from the body.

Useful qualities of oatmeal

To study the properties of oatmeal in more detail, it is necessary to consider what actually happens to the body when regularly consuming porridge or soups.

1. Effective cleansing of the gastrointestinal tract and regulation of peristalsis. Due to the fiber of the product, toxins are removed from the body along with mucus, toxins from the intestines and pathogenic flora from the gastrointestinal tract. At the same time, the substance gently envelops the walls of the intestinal tract, which eliminates inflammatory processes and effectively heals minor injuries and cracks. The action reduces flatulence and enhances the permeability and absorption of nutrients.
2. Due to favorable work in the intestinal and gastric tract, it helps to increase the protective functions of the body. The immunomodulatory properties of oatmeal are useful for protecting against infectious and colds.
3. Regular consumption of oatmeal or cereal porridge improves your mood. It will always be at its best, since it contains zinc, B vitamins, and magnesium. It has been proven that after the first days of consumption, oatmeal gives optimism and stimulates the functioning of the nervous system.
4. The product is recommended for use in cases of diabetes of a certain type and for the prevention of the disease. Dietary fiber helps regulate blood sugar levels.

Baking and desserts based on oatmeal are specially prepared for diabetics, which can be easily prepared at home.

Due to the effective cleansing of the gastrointestinal tract and its treatment, external signs of the benefits of oatmeal also appear. In the second or third week, purulent pimples, blackheads, redness, and swelling disappear from the face. Hair becomes silky, nails become dense and smooth.

Benefits of oatmeal for pregnant women

There is a list of products that doctors literally force a pregnant woman to include in her diet. Oatmeal was also included in their list of honor and this means that it can be eaten every day. You don’t have to rely only on porridge; you can prepare a lot of different and very tasty dishes from this product. A little further we will definitely provide a couple of other recipes that you will be delighted with. In the meantime, let's talk about why doctors recommend oatmeal to expectant mothers.

1. As we already know, oatmeal is rich in iron and unique folic acid. And these types of components not only have a beneficial effect on a woman’s body, but also participate in the formation of the fetus and its nervous system. Acid prevents birth defects in babies, and iron promotes high-quality hematopoiesis.
2. One serving of porridge contains almost a quarter of the daily requirement of group B, which reduces the load on the pregnant woman’s body and alleviates toxicosis. These substances also have a beneficial effect on the nervous system and skin condition.
3. The iron element is excellent at fighting depression, irritability and tearfulness. To ensure that the substance is well absorbed, it is recommended to eat oatmeal with fruit and drink it with natural juice.
4. Constipation is a common problem for pregnant women, and the fibers of oatmeal have a mild laxative effect.

Contraindications for consuming oatmeal

Even with such a rich presence of beneficial and medicinal properties, oatmeal can also cause harm. First of all, this concerns portions. Any product is useful if consumed in normal quantities. You shouldn’t sit on oatmeal all day long, be it porridge, soups, baked goods or jelly.

1. There is phytin in cereals; this acid washes away calcium when it accumulates in our body.
2. You should consume instant oatmeal with caution. They contain few useful substances, but may contain preservatives, flavor enhancers, etc.

Important: in rare cases, individual intolerance to oatmeal has been observed, so an allergic reaction is possible. In this case, you will have to stop consuming it.

Is it possible to give oatmeal to children?

1. Oatmeal contains a lot of protein, phosphorus and calcium, which is a building material for a child’s body.
2. The relationship between iron and B vitamins stimulates hematopoiesis in a child and is an excellent remedy for anemia.
3. Protein metabolism is provided by vitamin H, and oatmeal grains are champions in the content of healthy fats.

It is also clear from the above that the product reduces bad cholesterol, improves the child’s mental and intellectual abilities, improves immunity, restores the nervous system, protects against constipation, etc. The product contains many substances that give vigor and energy, and dietary fiber will not allow the development of obesity.

Regular consumption of porridge will eliminate skin inflammation, improve the condition of hair and nails, enhance muscle growth and forget about allergies and skin dermatitis. The nutritional value of porridges and soups will satiate the body for a long time and not feel hungry for a long time.

At what age can you feed your baby oatmeal? Pediatricians give a precise answer to this question - you can start at 8 months of age. The main thing is that complementary foods are not thick and match the consistency of baby food. But this only applies to children with natural lactation. With artificial feeding, you need to start at 10 months of age. If a child has a tendency to diathesis, postpone the consumption of oatmeal until a later age - 2-3 years.

What are the benefits of oatmeal for men?

We will not again list useful substances that help improve human health in general. All the described medicinal and beneficial properties apply equally to both women and men. But there are moments that concern only the strong half of humanity.

Oatmeal is a very important and beneficial product for male organs. It contains a large amount of tocopherol - vitamin E, which is a prohormone from which testosterone is formed. According to research, when the level of male hormone decreases prematurely, the body and its functions quickly age. It is tocopherol that stimulates the production of more sperm and promotes their activity.

Interesting fact: the unique properties of oats became known thanks to the French doctor Catherine. This man lived for 120 years and thanked his regular consumption of oatmeal tincture for his longevity.

Harm and contraindications in eating oatmeal

Oatmeal contains a special gluten - gluten, a powerful allergen. If you are predisposed to intolerance and various types of allergic reactions, you should not include cereals in your diet. So, for what diseases should you not eat oatmeal?

• obesity - you cannot eat porridge with milk and butter (only with water);
• celiac disease;
• diabetes of a certain type.

Oat diet

Methods for losing weight on an oat diet are quite common. There are two types of unloading - hard and gentle. Thanks to a strict diet, you can lose 5 to 7 kilograms in 7 days. To do this, you need to eat oatmeal, cooked in water without any additions: sugar, salt, oil, fruit, etc.

Scheme: throughout the day, eat only oatmeal and drink rosehip decoction without sugar, green tea.

1. To cook porridge, you don’t have to boil it; just pour hot water over the oatmeal overnight and cover with a lid.
2. On the 4th day you can eat one apple (green).
3. The last meal is no later than 3 hours before bedtime.

The best recipes with oatmeal

It is difficult to accustom a baby to oatmeal, or any other porridge. We offer cooking methods that no child will be able to turn up their nose at.

Oatmeal jelly

To prepare we need:

• a glass of cereal (extra);
• a piece of bread (black);
• half a liter of water;
• a pinch of salt.

Pour water over the flakes and leave for 12 hours. Then add bread and leave for another 2 hours. Remove the bread from the liquid, grind the pulp through a sieve, and cook over low heat for another 10 minutes. Stir constantly while doing this. Then cool and serve cold. If you add milk, the dish will be more satisfying.

Light oat soup

To prepare a delicious and easy soup we will need:

• liter of water;
• 1 carrot;
• 1 onion;
• 100 grams of flakes;
• 2 potatoes;
• 50 grams of butter;
• pepper, herbs and salt to taste.

Wash and clean the vegetables thoroughly. We also thoroughly wash the greens under running water. Dice vegetables, finely chop greens. You can use either water or vegetable or meat broth. The liquid should boil, add vegetables and salt, pepper and cook for 10 minutes. Add oatmeal and cook for another 10 minutes. When serving, sprinkle with herbs.

Longevity Drink

To prepare we will need:

• a glass of cereal;
• 1 liter of water.

Rinse the oatmeal thoroughly and pour boiling water over it, put it on the fire and boil. As soon as it starts to boil, remove from heat and leave for 60 minutes. Then strain the mixture and drink half a glass three times a day for 2 weeks, half an hour before meals. The course is repeated 3 times a year. The effect will be enhanced if you add a couple of spoons of honey and a few drops of lemon juice to the drink.

The use of oatmeal in cosmetology

The benefits of oatmeal for the face are literally legendary, and for good reason. Useful components have an excellent effect on a person not only internally, but also externally. We bring to your attention recipes that are amazing in their properties for skin and hair.

To improve facial skin

Mix 50 grams of kefir (any fat content) with flakes and 15 grams of honey (natural) and add a small pinch of salt. Apply the composition to a previously washed and cleansed face, neck and décolleté for 15-20 minutes, then rinse with warm and then cool water. The composition perfectly restores complexion, eliminates ulcers, pimples, blackheads.

To increase its elasticity, you need to wipe it with a decoction of oatmeal every night before going to bed.

You need to prepare the product as follows: boil 100 grams of oatmeal in a liter of water (stir constantly).

For aging skin, use the following remedy: grind 100 grams of flakes and mix with sour cream or milk (4 spoons), let the mixture swell, then add lemon juice (2 drops). Apply the product to your face for 15 minutes and rinse with water (warm).

Masks for restoring and strengthening hair

Cereals have an excellent effect on the condition of the hair and not only regular consumption, but also external use improves the structure and increases the thickness of the hair.

Grind the flakes and pour warm milk, let them swell, drop in vegetable oil (preferably 2-5 drops of almond) or a solution of vitamin A, E, group B. Rub the composition into the roots of the hair and along the entire length, put polyethylene and a warm scarf on top. Walk with the mask for half an hour and wash off with herbal shampoo.

To accelerate hair growth

The recipe makes hair thick and stimulates its growth. To prepare you need: mix 2 tablespoons of oatmeal with water, leave for 20 minutes and apply to hair. Rub into the roots and along the entire length. Wear for half an hour and wash with herbal shampoo.

You can also enrich the recipe with baking soda. Add a teaspoon of baking soda to the mixture, this will help get rid of excessive shine.

Entire treatises can be written about this unique oatmeal. But why do we spend fabulous amounts of money to gain health and beauty, when healing foods and drinks are given by nature, almost for nothing. Stop buying into advertising and allowing your body to be abused by all sorts of chemicals and terrible procedures. Just pay attention to the recommendations and data on the benefits of oatmeal in our article. Apply our recipes, explore other sources. Try, experiment, because there is no harm, only benefit. Be healthy and beautiful!

Bye everyone.
Best regards, Vyacheslav.

ratings, average:

Oats are one of the healthiest grains on our planet. It is gluten-free and rich in important vitamins, minerals, fiber and antioxidants. Research shows that oats and oatmeal (oat porridge) have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of cardiovascular disease. Below we will look in detail at what oats are, the benefits and harms for the human body, side effects and contraindications.

Oats: benefits and harm to the body

What are oats and what are their uses?

Oats are a plant. People use the grains (of oats), the leaves and stem (oat straw), and the bran (the outer layer of whole oats) to make medicine.

Oat bran and whole oat grains are used for:

• high blood pressure;
• high cholesterol levels;
• diabetes mellitus;
• digestive problems, including irritable bowel syndrome (IBS), diverticulosis, inflammatory bowel disease (IBD), diarrhea and constipation;
• for the prevention of cardiovascular diseases, cholelithiasis, colon cancer and stomach cancer.

People use oats for:

• treatment of joint pain (rheumatism);
• getting rid of fatigue;
• relief from a fatigue-related condition called neurasthenia syndrome;
• withdrawal from addiction to nicotine and drugs;
• reducing high levels of uric acid, which can cause gout.

Oats are also used to relieve anxiety, agitation and stress; and also to support a weak bladder and treat kidney disease. It is also used for connective tissue diseases, skin diseases, fat redistribution syndrome, and as a tonic.

Oat straw is used to treat:

• flu;
• swine flu (H1N1);
• cough;
• bladder diseases;
• joint pain;
• eye diseases;
• frostbite;
• gout;
• a skin infection called impetigo.

Oats are currently used to treat skin conditions such as:

• dryness;
• fat content;
• weeping eczema;
• contact dermatitis.

Oats are also applied to the skin for:

• chicken pox;
• osteoarthritis;
• liver diseases;
• and added to foot baths for chronically cold or tired feet.

In production, oats are included in some natural bath products and soaps.

Oats are a whole grain food scientifically known as Avena sativa. Oatmeal (the most unprocessed and whole form of oats) takes a very long time to cook, which is why most people prefer to eat rolled or shredded oats.

Instant oatmeal is the most processed product. While they cook very quickly, their texture can be soft. Oats are usually eaten for breakfast in the form of oatmeal, which is prepared by boiling the oats in water or milk.

Muffins, granola, cookies and other baked goods are also often made from oats.

Useful properties of oats

Here are 9 scientifically proven healing properties of oats.

1. Oats are incredibly nutritious

The nutritional composition of oats is well balanced. This grain is a good source of carbohydrates and fiber, including powerful beta-glucan. They also contain more protein and fat than most grains. Oats are rich in important vitamins, minerals and antioxidants.

Oatmeal

100 grams of dry oats contain:

• Manganese: 244% of RDI
• Phosphorus: 52% of RDI
• Magnesium: 43% of RDI
• Copper: 31% of RDI
• Iron: 25% of RDI
• Zinc: 25% of RDI
• Vitamin B9 (folic acid): 14% of the RDI
• Vitamin B1 (thiamine): 50% of RDA
• Vitamin B5 (pantothenic acid): 13% of the RDI
• Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)

This amount of oats contains 66 grams of carbohydrates, 16 grams of protein, 7 grams of fat and 10 grams of fiber, and only 389 calories.

This means that oats are one of the most nutritious foods you can eat.

Summary:

Oats are rich in carbohydrates and fiber, but also contain more protein and fat than most other grains. It is very rich in many vitamins and minerals.

2. Whole oats are rich in antioxidants, including aventramides.

What are the benefits of oats? Whole oats contain significant amounts of antioxidants and beneficial plant compounds called polyphenols. Most notable is a unique group of antioxidants called aventramides, which are found almost exclusively in oats.

Aventramides may help lower blood pressure levels by increasing nitric oxide production. Nitric oxide gas molecules help dilate blood vessels, resulting in better blood circulation. In addition, aventramides have anti-inflammatory and antipruritic effects.

Oats also contain ferulic acid in large quantities, which is also an antioxidant.

Summary:

Oats contain many powerful antioxidants, including aventramides. These compounds can help lower blood pressure, improve circulation, and prevent inflammation and itching.

3. Oats contain soluble fiber beta-glucan

Oats contain high amounts of beta-glucan, which is a type of soluble fiber. Beta-glucan is partially soluble in water and forms a thick gel-like solution in the intestines.

Here are the health benefits of beta-glucan dietary fiber:

• reduce LDL and total cholesterol levels
• reduce blood sugar and insulin response
• increase the feeling of fullness in the stomach
• increase the growth of beneficial bacteria in the digestive tract

Summary:

Oats are rich in beta-glucan, a type of soluble fiber that is very beneficial for human health. It helps lower cholesterol and blood sugar levels, helps normalize intestinal microflora and increases the feeling of fullness in the stomach.

4. Oats Lower Cholesterol and Protect LDL Cholesterol from Oxidation

Cardiovascular disease is the leading cause of death worldwide. One of the main risk factors for developing heart and blood vessel diseases is high blood cholesterol levels.

Many studies have shown that the beta-glucan in oats is effective in lowering both total cholesterol and “bad” LDL cholesterol. Beta-glucan can increase the secretion of cholesterol-rich bile, thereby lowering blood cholesterol levels.

Oxidation of LDL cholesterol, which occurs when it reacts with free radicals, is another important step in the development of heart disease. This causes inflammation in the arteries, damages tissue, and can increase the risk of heart attacks and strokes.

One study reports that the antioxidants in oats work together with vitamin C to prevent LDL oxidation.

Summary:

Oats may reduce the risk of heart disease by lowering both total cholesterol and bad LDL cholesterol, and protect LDL cholesterol from oxidation.

Oatmeal cookies are also very beneficial for the human body.

5. Oats may improve blood sugar control

Type 2 diabetes mellitus is a common disease characterized by significantly elevated blood sugar levels. This is usually a consequence of decreased sensitivity to the hormone insulin.

Oats may help lower blood sugar, especially in people who are overweight or have type 2 diabetes. It may also improve insulin sensitivity. These effects are mainly attributed to beta-glucan's ability to form a thick gel, which delays gastric emptying and the absorption of glucose into the blood.

Summary:

Thanks to the soluble fiber beta-glucan, oats may improve insulin sensitivity and lower blood sugar levels.

6. Oats for weight loss

Oatmeal is not just a tasty breakfast - it also fills the stomach very well. This may help you eat fewer calories and lose weight. By delaying the time it takes for your stomach to empty, the beta-glucan in oatmeal can increase your feeling of fullness.

Beta-glucan may also promote the release of peptide YY (PYY), a hormone produced in the intestines, in response to food intake. This satiety hormone has been shown to reduce calorie intake and may reduce the risk of obesity.

Summary:

Oatmeal can help you lose weight by making you feel fuller. It does this by slowing stomach emptying and increasing production of the satiety hormone YY.

7. Milled oats help in skin care

It's no coincidence that oats can be found in numerous skin care products. Manufacturers of these products often label finely ground oats as “colloidal oatmeal.”

The FDA approved colloidal oatmeal as a skin protectant back in 2003. But in fact, oats have a long history of use as a remedy for itching and irritation for various skin conditions. For example, oat-based products can relieve the symptoms of eczema.

Please note that the benefits of oats for the skin are associated only with applying it to the skin, and not with its consumption.

Summary:

Colloidal oatmeal (finely ground oats) has long been used to treat dry and itchy skin. This remedy can help relieve symptoms of various skin conditions, including eczema.

8. Oats reduce the risk of asthma in children

Asthma is the most common chronic disease in children. This is an inflammatory disease of the airways - the tubes through which air enters and exits a person's lungs.

Although not all children have the same symptoms, many experience recurrent coughing, wheezing and shortness of breath.

Many researchers believe that early introduction of solid foods into the diet may increase a child's risk of developing asthma and other allergic diseases. However, research shows that this does not apply to all foods. Early introduction of oats into the diet, for example, may have a truly protective effect.

One study reported that feeding oats to infants under 6 months of age was associated with a reduced risk of childhood asthma.

Summary:

Some studies suggest that oats may help prevent asthma in children when fed to infants.

9. Oats help relieve constipation

Older people often experience constipation, in the form of infrequent, irregular, difficult bowel movements. Laxatives are often used to relieve constipation in older adults. However, although they are effective, they are also associated with weight loss and decreased quality of life.

Research shows that oat bran (the fiber-rich outer layer of the grain) may help relieve constipation in older adults.

One study found that 30 elderly patients who consumed oat bran soup or dessert daily for 12 weeks experienced improved overall health and relief from constipation symptoms.

Moreover, 59% of these patients were able to stop using laxatives after the 3-month study, while overall laxative use increased by 8% in the control group.

Summary:

Research shows that oat bran may help relieve constipation in older adults, significantly reducing the need to use laxatives.

How to include oats in your diet

You can enjoy oats in several ways.

The most popular way is to simply eat oatmeal for breakfast.

Here is a very simple oatmeal recipe:

• 1/2 bowl rolled oats
• 1 cup (250 ml) water or milk
• A pinch of salt

Combine ingredients in a saucepan and bring to a boil. Reduce heat and cook oats, stirring occasionally until soft.

To make your oatmeal tastier and more nutritious, you can add butter, cinnamon, fruits, nuts, seeds and/or natural yogurt.

In addition, oats are often included in baked goods, granola, and breads.

Although oats are naturally gluten-free, they are sometimes contaminated with it during the production process. This is because it can be harvested and processed using the same equipment as other gluten-containing grains.

If you have celiac disease or gluten sensitivity, choose oats that are certified gluten-free.

Summary:

Oats can be a great addition to a healthy diet. It can be eaten as porridge for breakfast, and can also be used in various oatmeal baked goods.

Harm of oats

Oat bran is safe for most people, including pregnant and breastfeeding women. Consuming them may cause intestinal gas and bloating. To minimize side effects, start with a low dose and slowly increase to the desired amount. Your body will get used to the oat bran and the side effects will likely go away.

Applying topical oat products to the skin may cause irritation in some people.

Special precautions and warnings:

• Difficulty swallowing food or problems chewing: If you have trouble swallowing (for example, due to a stroke), or if you have trouble chewing due to missing teeth or ill-fitting dentures, it's best to avoid eating oats. Poorly chewed oats can cause intestinal blockage.
• Diseases of the digestive tract, including the esophagus, stomach and intestines: Avoid oat products. Digestive tract problems that can prolong the time it takes to digest food may allow oats to block your intestines.

Oats are incredibly good for you

• Oats are an incredibly nutritious food containing important vitamins, minerals and antioxidants. In addition, it is high in fiber and protein compared to other grains.
• Oats contain some unique compounds - particularly the soluble protein beta-glucan and antioxidants called aventramides.
• The benefits of oats for humans include lowering blood sugar and cholesterol levels, protecting against skin irritation and reducing symptoms of constipation.
• In addition, oats are very good for weight loss, as eating them helps you feel full for a long time.
• After all, oats are one of the healthiest foods you can eat on a daily basis.

If you already have experience in treating various diseases and conditions with oats, or you have noted the positive effects of consuming this product on your body, please share your experience by leaving a review below in the comment form. Your experience may be useful to other people.

Oatmeal is not only a healthy cereal. Porridge made from it can become a real medicine if the dish is prepared and consumed correctly. There are a lot of recipes. In skillful hands, porridge turns into the most delicious and favorite dish. Oatmeal has practically no contraindications; the body reacts positively to it, the intestines are cleansed, due to which the skin becomes healthy and acquires radiance.

• What are the benefits of oatmeal?
• Oatmeal: how to choose a healthy product
• How to cook healthy porridge
• Oatmeal for weight loss
• Fasting day on oatmeal

Oatmeal to cleanse the intestines (oatmeal scrub) Oatmeal for constipation Oatmeal for beauty Harm of oatmeal: who should not eat it

What are the benefits of oatmeal?

The benefits of oat porridge are enormous. The rich content of microelements, organic acids and vitamins has a beneficial effect on the functioning of the entire body. The main benefits of oatmeal:

1. Has a beneficial effect on the functioning of the digestive organs. It is oatmeal that is first introduced into the diet after surgical interventions, starvation diets, or long-term abstinence from food.
2. Contains coarse fiber. ¾ cups of dry cereal contains the daily requirement of dietary fiber (for an adult). Therefore, with regular consumption of oatmeal, you can forget about clogged intestines, constipation and all the ensuing problems.
3. Oatmeal proteins help build muscle mass.
4. Reduces the risk of blood clots. The dish is useful for people suffering from cardiovascular diseases.
5. Slow carbohydrates are the right breakfast that will keep you full until lunch.
6. It is recommended to eat dishes made from this cereal for schoolchildren, students and other people engaged in mental work. Porridge will relieve drowsiness, lift your mood, and help you concentrate.
7. Oatmeal is often an element of diets and fasting days. Porridge cooked in water has low calorie content and high nutritional properties, so it can be used for weight loss.

The benefits of oatmeal for the body are obvious. The product is actively used in dietary and therapeutic nutrition. The porridge tastes good and is affordable. Using additives, you can add different flavors to a dish.

Oatmeal: how to choose a healthy product

Store shelves are filled with packages of different types of oatmeal. Cereals differ in appearance, size of flakes and grains, cooking method and time. Main types:

• instant oat flakes do not require heat treatment, or cooking lasts no more than 2 minutes;
• rolled oats - the thickest and largest flakes, require cooking for 10-15 minutes;
• oat groats are flattened whole grains that require a long cooking time, which usually takes about 30-35 minutes.

Instant oat flakes contain the least amount of nutrients and valuable substances. The healthiest cereals are whole grains and rolled oats. They retain the maximum amount of fiber, valuable vitamins and microelements.

How to cook healthy porridge

Dishes made from oatmeal always turn out viscous and slimy. When cooled, the consistency becomes much thicker than after cooking. Basic rules for preparing healthy porridge:

1. Porridge is cooked in water or milk. Cereals are always poured into boiling liquid.
2. For a viscous dish, add at least 150 ml of water per 50 g of cereal.
3. If the dish is not intended for weight loss or cleansing, then salt is added to improve the taste.
4. Refined sugar can be replaced with dried fruits, honey, berries and fresh fruits.
5. Oil sharply increases the calorie content of the dish; you need to add fat in doses.
6. If the dish is prepared in advance, the amount of cereal is reduced by a third.

To preserve the maximum amount of benefits in the dish, you can not heat treat the cereal. Just pour oatmeal into a thermos, add boiling water or milk, and leave for 3 hours. Breakfast is prepared the day before using this method.

Oatmeal for weight loss

Complex carbohydrates contained in oatmeal are digested slowly and prevent blood sugar levels from rising sharply. One serving of the dish will keep the body full for 3-4 hours. At the same time, the energy value of cereals cooked in water or skim milk is only 88-100 kcal.

The main benefits and properties of oatmeal:

• suppresses cravings for sweets;
• the product is widespread, accessible, inexpensive;
• goes well with various additives, which allows you to make your diet varied and healthy;
• even porridge with a long cooking time does not require much time to prepare;
• increases skin elasticity, which is very important when losing weight.

To lose weight on oatmeal, mono-diets are used, fasting days are carried out, and included in the proper nutrition system. Mono-diets do not require thinking through the menu, you do not need to prepare several different dishes, the set of products is minimal: oatmeal and water. Cinnamon, pepper, and ginger are added to the porridge to taste. A significant disadvantage of such a diet is the difficulty of maintaining it. Not everyone can eat the same food for a week. As with other mono-diets, the weight lost often quickly returns.

It is much healthier to make porridge for your daily breakfast on a proper nutrition system. The dish is complemented with fruits, seeds, and honey. A fasting day with oatmeal is effective and healthy. It helps to cleanse the body, remove excess water, and eliminate 400-800 g of weight.

Fasting day on oatmeal

To carry out a fasting day, porridge is prepared in water without adding salt and sugar. It is allowed to add spices for variety. You can also add unsalted spices: ginger, black pepper or paprika.

Porridge recipe

Pour 1 cup of flakes with 3 cups of water and prepare an ordinary viscous porridge. Divide the resulting dish into 5 equal parts according to the number of meals. It is advisable to use every 3 hours. The last dose is 3 hours before bedtime. In between meals, be sure to drink clean water. You need to drink at least 2 liters per day.

Advice! If by the evening of the fasting day you feel very hungry or your stomach begins to actively boil, you can drink a glass of kefir or eat one green apple. These products are low in calories, they will not allow you to break loose and eat something harmful.

Video: How to diet with oatmeal

Oatmeal for colon cleansing (oatmeal scrub)

Oatmeal, rich in fiber, will help gently cleanse the intestines and normalize stool. Due to this, the stomach will become flatter, the complexion and skin condition will improve, and immunity will increase. Cleaning is recommended for people who have acne on the face and body and suffer from oily skin. You can use boiled porridge for an oatmeal scrub, but raw flakes work much more effectively.

Scrub recipe for colon cleansing

Compound:
Oatmeal - 2-3 tbsp. l.
Water - 50 ml
Milk - 1 tbsp. l.

Application:
The intestinal scrub should be prepared the day before. Pour oatmeal with cold boiled or purified water, add a spoonful of milk, which can be replaced with cream. Stir the mixture thoroughly and put it in the refrigerator.

In the morning on an empty stomach, drink a glass of water, after 15 minutes eat the prepared scrub. You can add a teaspoon of honey or nuts to the porridge, but only one thing. Salt and refined sugar are prohibited. It is recommended to have a full breakfast 3 hours after eating oatmeal. Scrub cleansing course - 30 days.

It should be remembered: Cleansing procedures are recommended to be carried out from 6 to 8 am. It is at this time that the work of the gastrointestinal tract begins, the body awakens after a night's sleep.

Oatmeal for constipation

Constipation causes enormous harm: it disrupts the functioning of the digestive system, poisons the body with toxins, and interferes with normal blood supply. Stagnation is harmful at any age. There are many medications and folk remedies to combat constipation. Oatmeal is one of the most affordable and safest. It is allowed to be used by children from 7 months of age, provided there is no allergic reaction to gluten or other ingredients of the dish.

Constipation porridge recipe

Compound:
Oatmeal - 0.3 cups
Water - 1 glass
Vegetable oil - 1 tsp.
Prunes - 3 pcs.

Preparation: In a saucepan on the stove, prepare an ordinary viscous cereal porridge. Wash the prunes, cut into small cubes, add 3 minutes before the end of cooking. Season the finished dish with vegetable oil: sunflower, flaxseed or olive. It is important that the product is unrefined. You can add salt and sugar, but in small quantities. It is recommended to consume porridge on an empty stomach in the morning as the main breakfast.

Oatmeal for beauty

Oat flakes contain vitamins B, K and E. When eating dishes from this cereal, the condition and color of the skin improves, elasticity increases, and acne caused by problems with the digestive system and intestines goes away. Nails and hair become stronger and grow better.

Oatmeal can be taken internally and used externally. In cosmetology, only natural flakes are used for a long time, containing the maximum amount of useful substances. In this case, there is no need to subject the cereal to heat treatment. Usually the porridge is brewed with boiling water, infused, then used as a scrub, masks on its own or with the addition of other ingredients: honey, coffee, dairy products, cosmetic oils.

Video: Oatmeal for beauty in the program “About the Most Important Thing”

Harm of oatmeal: who should not eat it

Oatmeal is beneficial to the body, but you should not make it the basis of your diet. When consuming the product in large quantities and for a long time, the absorption of vitamin D and calcium is impaired. It is caused by the accumulation of phytic acid. This leads to weakening of the skeletal system.

The main contraindication is gluten intolerance (celiac disease). But also do not forget that instant oatmeal without cooking and flavored dishes from bags do not provide any benefit and can cause allergies, indigestion, and thereby cause harm to the body.

It has a huge number of useful properties. It contains essential microelements and vitamins for the body, such as calcium, iron, magnesium, phosphorus and others. Oatmeal diets are necessary for diseases of the stomach and intestines. It is also useful for people with atherosclerosis, diabetes and liver diseases. Even if there are no health problems, eating oatmeal porridge will help maintain a stable weight. Everyone knows very well about the beneficial properties of the product. But for some reason, people are divided into two types: those who can’t stand it since childhood, and those who love it very much and eat it with pleasure. Perhaps the first type of people simply do not know how to cook it. This article will discuss how to cook oatmeal correctly. After all, it is not only healthy, but also tasty.

Very often, when preparing oatmeal porridge, the mass turns out viscous, sticky and unpleasant not only in taste, but also in appearance. This is the result of an incorrect recipe and carelessness during cooking. How to cook delicious oatmeal? For this we need:

• oatmeal - 1 cup;
• water - 1.5 cups;
• milk - 1.5 cups;
• salt - to taste;
• honey - to taste;
• dried fruits or fresh berries - to taste.

Cooking oatmeal porridge with berries and dried fruits

To learn how to cook porridge from oatmeal correctly, you need to take the process of purifying the main ingredient very seriously. To do this, fill the oatmeal with clean water for several hours. The more it sits in water, the cleaner it will become and the less viscous and sticky it will be in the end. But if you don’t have much time, then it’s enough to leave the cereal in the water for 10-15 minutes, and then rinse it well a few more times.

First you need to mix milk and water in a deep saucepan. Then place on the stove over low heat. Stirring occasionally, bring the mixture to a boil. When foam begins to appear on top, you can add salt and honey to the mixture to taste. Lovers of sweet porridge can add just a little salt and more sugar (0.5-1 cup). Then you need to add the oatmeal itself, pre-cleaned and washed. Cook the porridge over very low heat for 10-12 minutes, stirring constantly, otherwise it may stick to the bottom of the pan and burn. When it begins to boil, cook for even less than a minute and add any available berries or dried fruits.

What do you eat oatmeal with?

For example, raspberries, strawberries, dried apricots or raisins go very tasty with oatmeal. You can add whatever you like inside. After cooking, remove the oatmeal porridge from the heat, cover with a lid, then wrap the pan with a warm blanket and leave to steep for 5 minutes. If you learn how to cook oatmeal correctly, it will become a regular breakfast dish for the whole family. Porridge with berries and dried fruits is especially important for children, who are sometimes very difficult to get to eat something healthy.

There can be a huge variety of oatmeal recipes. Once you have learned how to cook oatmeal tasty and correctly, you have the opportunity to experiment with various additives, cook it with water, milk or a mixture of these liquids, make it sweet or bland. It all depends on the taste of the available products and, of course, imagination! Bon appetit!

Cook oatmeal from large flakes. Cook oatmeal from small flakes.

In a slow cooker Cook oatmeal in the “Milk porridge” mode.

In a steamer cook oatmeal -.

How to cook oatmeal with milk

How to cook oatmeal
1. Measure out 1/2 cup of oatmeal.

2. Measure out a mug of milk.

3. Pour the milk into the pan, wait for the first steam and pour the cereal into the milk.

4. Stir oatmeal in milk, cook for 3-15 minutes depending on the type of cereal.

5. 1 minute before the end, add sugar to the oatmeal and stir.

6. Add butter to oatmeal, stir and serve.

Your oatmeal is cooked, serve with pleasure!

How to cook oatmeal with milk and water

How to cook oatmeal
1. Pour 1 glass of water into a saucepan, add salt, sweeten and put on high heat.
2. When the water boils, add oatmeal.
3. Cook oatmeal for 3 or 10 minutes depending on the type of flakes (small - less, large - longer).
4. When the water has evaporated, pour in milk in a thin stream, stirring the porridge.
5. When the porridge boils, cover the pan with a lid and reduce the heat to low.
6. Turn off the heat under the porridge and leave for 5-10 minutes.
7. Divide the oatmeal into bowls and place a piece of butter on top.

How to cook oatmeal in water

How to cook oatmeal in water
1. Pour 3/4 cup of water into a saucepan, bring to a boil, add salt and sugar.
2. Add the required amount of oatmeal, stir so that there are no lumps.
3. Cook oatmeal for 3-12 minutes at low boil.
4. Remove the pan from the heat and let the oatmeal steep under the lid for 5 minutes.
5. Place the finished porridge on plates, add butter.

How to cook oatmeal with milk in a slow cooker
1. Pour the required amount of oatmeal into the multicooker container, pour in water, add salt, sugar and butter to taste.
2. Close the multicooker lid, set the “Milk porridge” mode, time from 10 to 20 minutes, depending on the type of oatmeal.

How to cook oatmeal with milk in a double boiler
1. Pour oatmeal into a rice bowl, pour in water, add salt and sugar.
2. Cook oatmeal for 5-25 minutes depending on the type of oatmeal.

Fkusnofacts

To obtain 1 serving of viscous porridge weighing 150 grams, you need 1/4 cup of oatmeal and 3/4 cup of milk.

Oatmeal and rolled oats are not the same thing. Hercules is a processed oatmeal specially designed to save porridge cooking time. Oatmeal is cooked for 40 minutes, which in modern reality is an prohibitively long time for preparing breakfast.

The essence of cooking oatmeal from oats - peeling, steaming to soften and flatten (hence the appearance - flakes) for quick cooking, then calcining for long-term storage. The result is the ability to prepare nutritious and healthy porridge in 3-15 minutes.

There are oat flakes coarse, medium and fine grind, this difference is expressed in the number indicated on the package. You need to cook oat flakes No. 1 (these oat flakes are called “Hercules”) for 15 minutes, this is the coarsest grind. Cook medium-ground oat flakes (No. 2) for 10 minutes, No. 3 (finely ground) cook for 5 minutes. The healthiest flakes are considered to be coarsely ground, they are minimally processed and contain a maximum of nutrients with an acceptable cooking time.

Thus, rolled oats and oat flakes- this is not the same thing, rolled oats are one of 3 varieties of oatmeal.

Oatmeal instant cooking(which must be poured with boiling water) has low nutritional value - just a few minutes after breakfast with such porridge you feel hungry again.

Oatmeal is similar in composition to human milk, making it a nutritious treat for children. However, children should often not be given oatmeal. From 6-8 months, once a week without salt and sugar, from 1-1.5 years, more often.

Daily Eating oatmeal for breakfast is recommended if you experience lethargy and drowsiness associated with an unhealthy lifestyle or stress.

If oatmeal comes out with a small bitterness, it means either the water is bad, or the oatmeal was stored incorrectly (or the expiration date has expired). Sometimes bitterness can be a consequence of the rolled oats variety; high-quality finely ground flakes will not be bitter.

Oatmeal is called "beauty porridge" for the content of biotin (slows down the aging process), antioxidant substances (normalize the digestive tract) and, in general, improves heart function. Oatmeal can be an excellent diet aid, but only if the dish is not salted or sweetened.

Calorie content oatmeal with milk - 360 kcal/100 grams.

Recently, when it has become fashionable to follow the energy needs of the body, oatmeal is flavored with bran. Oatmeal with bran even more healthy and nutritious.

Supplements for oatmeal - a handful of cinnamon or nutmeg, chopped prunes and dried apricots, raisins, fresh berries.

Decorations for oatmeal - banana slices, almonds, yogurt, citrus zest, honey, maple syrup.

Serve Oatmeal should be placed on plates, bowls or waffle cups.

Keep oatmeal with milk in the refrigerator for a day.

Cost of products for preparing oatmeal with milk - 35 rubles/150 grams (Moscow average as of June 2017).

Oatmeal, a sandwich with butter and a cup of coffee with milk is a classic breakfast not only within our country. And this is not surprising - after all, oatmeal contains a huge amount of vitamins, this cereal is incredibly nutritious, good for the stomach and can give you energy for the first half of the day. But in order for the porridge to turn out tasty, thick, viscous and aromatic, it must be cooked correctly. This is not difficult to do, but to get real oatmeal you need to know a few subtleties and nuances. Let's figure it out in order.

The benefits of oatmeal

Of all the cereals that can be used as a base for morning porridge, oatmeal is perhaps the most healthy and easily digestible. It’s quick to prepare, it almost never causes allergies, and it’s delicious, after all! But why do nutritionists around the world recommend eating oatmeal as often as possible? What are the benefits of this product?

1. Oatmeal is the best product for various gastrointestinal diseases. The soft gluten of oatmeal coats the walls of the stomach, relieves inflammation, and heals ulcers. Oatmeal reduces stomach acidity, relieves various colitis and indigestion, and eliminates pain and bloating in the intestines. Oatmeal contains a lot of fiber, so it is recommended to eat porridge for constipation.
2. Oatmeal is an excellent adsorbent. It absorbs all the waste and toxins in the intestines, which promotes internal cleansing of the body.
3. Oatmeal reduces cholesterol levels and the risk of blood clots. Thanks to the large amount of vitamin K contained in oatmeal, this porridge is incredibly useful for people with heart disease and vegetative-vascular dystonia.
4. Oatmeal contains a lot of protein, which is a building material for muscle building.
5. Oatmeal not only cleanses the intestines, but also strengthens its walls. This improves immunity and reduces the risk of food allergic reactions.
6. Oatmeal has a great effect on brain activity - improves memory, activates thinking, and increases performance.
7. This cereal has an excellent effect on the functioning of the liver, kidneys and thyroid gland.
8. In addition to the fact that cereals are widely eaten, they are actively used as a cosmetic product. Rinse your hair with a decoction of oatmeal to rid it of excess oil. Ground cereal is added to various compositions of face masks, which tighten the skin and relieve it of greasy shine.

Speaking about the benefits of this product, for the sake of fairness I would like to note the harm of oatmeal. Firstly, you can't eat it every day. Oatmeal contains an acid that interferes with sufficient calcium absorption. If you eat oatmeal every day, calcium can be washed out and the body will begin to experience a deficiency. Secondly, oatmeal should not be eaten by people suffering from gluten intolerance. Oatmeal gluten contains a huge amount of this same gluten. And thirdly, large amounts of oatmeal are contraindicated in case of heart and kidney failure.

If we talk about the benefits of a product, we mean high-quality oatmeal that has not been subjected to powerful heat treatments. Understanding the beneficial properties of this product, you need to sort the oatmeal into varieties. So, what types of oatmeal can you find on store shelves?

1. Oat groats. This is the most useful and least processed product. Oatmeal is a whole grain that resembles rice in appearance. These are real oats that need to be cooked for at least 40 minutes. It contains the maximum amount of benefits and vitamins. But due to the long cooking time, such oats are rarely found in the kitchen; they are mainly used for medicinal nutrition.
2. Hercules. If you steam oat grains and press them with a huge press, you get flat, flattened flakes that can be cooked in 15 minutes. Hercules is prepared from high quality oatmeal, which is why the flakes are large and quite strong.
3. Extra No. 1, 2, 3. The first extra is made from whole grains, is large in size and contains the largest amount of fiber. The second extra is made from cut cereals, and the third is made from fine powder. Third class extra is well suited for small children - it does not need to be additionally crushed after cooking.
4. Instant oat flakes. If there is a sign on a box of cereal that says “Reads in 5 minutes!”, do not rush to buy such a product. As a rule, in order for the cereal to boil in 5 minutes, it is first subjected to steam treatment, after which no nutritional properties remain in it.

When choosing oatmeal, follow the rule - the longer the cereal is cooked, the healthier it is.

To make the porridge moderately thick and appetizing, you need to know several subtleties and nuances. By following our recommendations, you can prepare the most delicious and appetizing milk oatmeal porridge.

1. So let's get started. To prepare, we need oatmeal, water, milk, salt and sugar. It is better to take natural milk, from under the cow. It has more benefits and is generally higher in fat.
2. It is very important to maintain proportions. If you like thicker porridge, then you need to add two parts of liquid to one part of oatmeal. If you prefer medium-thick porridge, then use three parts liquid. And to prepare liquid porridge for a child, you will need four parts liquid to one part oatmeal. Moreover, milk and water should be taken in equal quantities.
3. Since cereals cook less well in milk, we will cook the oatmeal in water. And only 5 minutes before it’s ready, add milk to the pan. It is best to cook porridge in a container with a thick bottom so that it does not burn.
4. Pour water into a bowl and bring it to a boil. Then add oatmeal. Remember, if you decide to cook whole grain cereals, you must first rinse and soak them in water. If you leave whole grains in warm water for an hour, the porridge will cook much faster. But ready-made extra-class flakes are not washed, but added in their original form.
5. Pour oatmeal into boiling water, add salt and sugar to taste. Usually a pinch of salt and 2-3 tablespoons of sugar are added to half a glass of cereal. Wait for the water and cereal to boil, and then reduce the heat. Oatmeal should be cooked over low heat. Stir the porridge constantly to prevent it from burning.
6. The cooking time for cereal depends on its size and variety. Whole grains need to be cooked for about an hour, rolled oats - 15-25 minutes, extra third class - only 5 minutes. A few minutes before the cereal is ready, add milk to the mixture.
7. When the milk boils, cover the saucepan with a lid, turn off the heat and let the porridge simmer and brew for at least 10 minutes. This is a very important part of the recipe, it makes the cereal soft, chewy and rich.
8. Serve oatmeal with butter, nuts, dried fruits and berries.

This is a classic recipe for making traditional oatmeal with milk.

How to cook oatmeal with milk in a slow cooker

To cook oatmeal in a slow cooker, you will need almost the same ingredients. Dilute the milk in half with boiled water so that for one part of oatmeal you get 2-3-4 parts of liquid, depending on the consistency of the porridge you prefer. Place oatmeal and diluted milk in a multicooker bowl, add salt and sugar. Just above the liquid level, grease the sides of the bowl with a small amount of butter. This protects the porridge from boiling over. Then close the lid tightly, set the “milk porridge” mode and set the time to 15 minutes. If necessary, set a delay start. When the multicooker notifies you with a sound that the dish is ready, you will get an appetizing breakfast without the hassle.

You can cook oatmeal quite quickly in the microwave. But remember, for this preparation you can only use oatmeal; whole grains require long-term heat treatment.

The classic oatmeal recipe is far from the limit of culinary possibilities. Oatmeal is good in combination with many other ingredients.

1. With pumpkin. Pumpkin is not only tasty and healthy, but also goes well with oatmeal. The pumpkin needs to be peeled and seeds removed, the pulp cut into cubes and added to the water along with the cereal. The pumpkin can be cooked until fully cooked or left a little hard; the crunchiness gives the porridge a special flavor; in addition, undercooked pumpkin perfectly cleanses the intestines.
2. With raisins. You can add raisins to the porridge 3 minutes before it is ready. But to make milk oatmeal porridge with raisins even richer, add a pinch of vanillin and a tablespoon of condensed milk. This will make the porridge simply magical.
3. With banana and cinnamon. While cooking the porridge, add a pinch of cinnamon along with salt and sugar. And just before serving, garnish the porridge with banana slices. This unusual combination will delight you with its taste and aroma.
4. With fruit in waffle cones. If your kids don't eat oatmeal, you simply don't know how to serve it! The finished milk porridge should be placed in waffle cones, poured with jam syrup and decorated with fruit. Even the most capricious picky person will not refuse such a presentation.
5. On the water with apples. If you are watching your figure, then you should avoid milk and sugar in oatmeal. To avoid eating lean porridge, you can add a little honey and fresh apples to it. This set of products will not add extra pounds to you, but will give you energy and strength for several hours.

Don't limit yourself to the recipes provided. You can add any ingredients to the porridge - fruits, vegetables, berries, nuts and even mushrooms.

The whole world knows the French doctor Jean de S. Catherine, who used oatmeal tincture throughout his life. Three times a year he drank it in courses - 2 weeks each. During these two weeks, he drank the tincture every day - two glasses on an empty stomach, two glasses before lunch (two hours before) and three glasses three hours after lunch. It is known for certain that the doctor lived 120 years. Eat oatmeal to improve your health, prolong life and youth!

Video: how to cook oatmeal