Simple dietary dishes for every day. Diet food. Recipes for every day: low-calorie dishes

Excess weight is a common and big problem in our modern society. Just in order to get rid of this excess weight, you should not completely refuse to eat or eat unappetizing, healthy foods. After all, you can lose weight deliciously and with pleasure. To do this, you just need to look through simple recipes for dietary main courses, recipes for dietary hot dishes, which are collected for you in this subcategory.

Dietary cuisine is a friend of those losing weight

Dietary meals for weight loss are the best option to lose extra pounds while eating tasty and beneficial for the body. Such nutrition provides the body with the substances necessary for full functioning. The psyche will not be undermined, your health will be preserved, and the reduction in fat deposits will please you. The kilograms will slowly but surely melt away.

Wrong thoughts about dieting

In the minds of many people, diet food is absolutely tasteless food that has to be swallowed with great pain. This is a fundamentally wrong idea. Diet food involves a menu consisting of dishes with limited calorie content. Such food is not only healthy and tasty, but also provides true gastronomic pleasure.

Methods of preparing dietary dishes

Diet food somewhat limits the way you prepare food. Options that involve frying, including deep frying, are absolutely unacceptable. But modern kitchen appliances allow you to prepare gourmet dishes in other ways.

It’s very tasty and, moreover, at minimal cost you can prepare dietary dishes in a slow cooker. Products are mainly steamed and stewed. You can also diversify the menu with a variety of salads from fresh vegetables and fruits. With the right approach, delicious dietary dishes will make your table festive!

Salad Recipes

Salad "Freshness"

An effective and tasty way to get rid of extra pounds. A simple salad recipe for those who want to lose weight!

Ingredients:

• Beetroot - 200 Gr
• Carrots - 300 G
• Cabbage - 300 Gr
• Greens - - To taste
• Lemon juice - - To taste
• Olive oil - - To taste

Description of preparation:
1. Grate carrots and beets on a medium grater, finely chop cabbage and greens.
2. Mix vegetables, season with lemon juice and a small amount of water.
3. Leave the salad in the refrigerator for 30 minutes, then season with olive oil and eat. We don't add salt!
The weight loss salad is ready. Bon appetit!

Number of servings: 4

Salad "Pastel"

The magic salad cleanses your intestines of toxins like a broom! Hence the name. Tasty and healthy. Replace dinner with “Metelka” salad for 7-10 days, and you will noticeably lose weight.

Ingredients:

• Cabbage - 100 grams
• Carrot - 1 piece
• Apple - 1 piece
• Beetroot - 100 grams
• Sea kale - 100 grams
• Prunes - 50 Grams
• Lemon juice - To taste
• Vegetable oil - To taste

Description of preparation:

Grind all ingredients as desired. Mix in a large salad bowl and season with lemon juice and vegetable oil.
When you season, be sure to stir frequently. There are a lot of ingredients, the salad will be voluminous, but it is necessary that each piece is soaked in lemon juice and vegetable oil. Since these two products help digestion and break down the product into useful microelements. Bon appetit.
Number of servings: 3-4

Ginger salad

This is an incredibly simple ginger salad recipe for weight loss that takes just a few minutes to prepare. The main highlight of the dish is the dressing. If you don’t have any of the ingredients listed, it doesn’t matter, you can always replace them with what you have on hand.

Ingredients:

• Carrots - 2 pieces
• Radish - 100 Gram
• Ginger root - 1 teaspoon
• Parsley - To taste
• Rice vinegar - 1 teaspoon
• Ground garlic - 1 pinch
• Olive oil - 2 tbsp. spoons
• Maple syrup - 1 teaspoon (optional)

Description of preparation:
1. First of all, wash and peel the carrots thoroughly.
2. All salad ingredients need to be chopped equally, but how is up to you. You can grate it, cut it into cubes or circles, for example.
3. Next, wash and chop the radishes.
4. Peel and chop the ginger root. It is he who promotes intensive weight loss.
5. Wash and dry the greens a little. In this case it is parsley, but you can use another one. Chop the greens and add to the salad.
6. There’s only one small thing left to do: ginger salad for weight loss at home needs to be seasoned. To do this, combine olive oil, rice vinegar, and maple syrup in a small container. Add ground garlic, ground pepper if desired, and a pinch of salt (during diets it is better to limit its use). Mix the dressing thoroughly.
7. Pour into salad, stir. That's it, the dish is ready to eat.

Number of servings: 2-3.

“Quick diet” salad

Today for dinner we have a quick diet salad made from a mixture of lettuce leaves and mozzarella cheese. Mozzarella has a lot of protein - 25 grams per 100 grams. Exactly what is needed. Unfortunately, like all cheeses, it is quite high in calories, usually 280-300 kcal per 100 g, depending on the fat content of the milk from which it was made. Look at the calorie content on the package, the less the better. We'll take a small piece to make dinner really easy.

Ingredients:

• Salad mix “Rucola and radicchio” – 1 package 100-125 g.
• Mozzarella cheese – 50 gr.
• Sauce/salad dressing:
• 1 tbsp. spoons of olive oil,
• half st. spoon of lemon juice,
• 1 teaspoon French mustard with crushed grains (available in stores)
• 1 teaspoon balsamic vinegar.

Description of preparation:

1. Rinse the lettuce leaves with cold water and dry with a paper towel. If the mix is ​​in a sealed package, you can skip this step.
2. Tear the large radicchio leaves into small pieces and place them together with the curly arugula leaves on a serving plate.
3. Slice the soft Mozzarella cheese and scatter it on top.

Prepare the dressing:

1. Mix mustard, balsamic vinegar, lemon juice and olive oil.
2. Pour dressing over salad mix with soft cheese.

Serve immediately! You can have a salad at any time of the day. If you did everything correctly, such a dish will contain no more than 250 kcal.

Number of servings: 2-3.

Salad with beef and bell pepper

Ingredients:

• beef meat - 200 g,
• fresh tomato fruits – 1 – 2 pcs.,
• fresh fruits of salad green pepper - 1 pc.,
• 1 head of purple salad onion,
• fresh favorite greens,
• sea ​​salt,
• ground pepper,
• olive oil - 3 tbsp. l.,
• mustard – 0.5 tbsp. l.,
• lemon juice - 1 tbsp. l.

Description of preparation:

1. Wash the beef thoroughly and cook in salted water until tender.
2. Cool the meat and cut into thin strips.
3. Peel the onion and thinly cut it into half rings with a knife.
4. Cut ripe tomatoes into slices.
5. Wash the sweet pepper, cut it in half and remove the stem and seeds. Wash the pepper again and cut it into thin strips.

Making the filling:

1. To do this, mix olive oil, mustard and lemon juice in a bowl,
2. Add a pinch of salt and black pepper.
3. Mix all ingredients and season.

Serve the salad with beef and bell pepper immediately to the table. Bon appetit!

Number of servings: 2-3

Red bean salad with olives

A juicy and bright salad will not leave followers of a healthy diet indifferent!

Ingredients:

Description of preparation:

1. Cut the tomatoes and cucumber into quarters.
2. Drain the liquid from the beans, cut the onion into half rings, add olives.
3. Season with lemon juice, olive oil, pepper and salt.
4. Sprinkle with chopped parsley. Bon appetit!

Number of servings: 2.

First course recipes

Lentil soup with spinach

Everyone knows about the benefits of lentils, but freshly cooked lentil soup with spinach will quench your appetite and fill your stomach before you know it. The successful combination of lentils and spinach gives the soup a rich, characteristic taste.
Ingredients:

• spinach-120 gr.;
• a bunch of dill;
• celery root - 200 gr.;
• green lentils - 8 tbsp;
• onion - 1 pc.;
• sour cream-170 gr.;
• hops-suneli-10 gr.;
• carrot - 1 pc.;
• whey - 180 ml;
• salt, sugar;
• sunflower oil;

Description of preparation:

1. We wash the lentils. Having placed a saucepan (2 liters) on the fire and boiled water, add the lentils, reduce the heat and boil until half-cooked (no more than fifteen minutes).
2. Peel the carrots and cut them into small strips or three on a grater.
3. Chop the celery root.
4. Chop dill with parsley and spinach.
5. Cut the onion into half rings.
6. Heat the frying pan thoroughly. Place carrots, onions and celery in a hot frying pan, adding suneli hops to them, and fry until light golden brown.
7. Throw the vegetables into the pan with the lentils.
8. After pouring in the whey and sour cream, reduce the heat to maximum and cook for no more than ten minutes.
9. Salt, also add a little sugar to remove the sourness of the whey, add chopped herbs and stir the soup.
10. Let it brew under the lid, and pour into plates, season with sour cream and croutons or garlic bread

Number of servings:

Chinese soup with broccoli and fish balls

Chinese cuisine is famous for the fact that everything is prepared very quickly. This light Chinese soup with fish balls (mackerel) and broccoli, which takes no more than half an hour to prepare, is no exception.

Ingredients:

• broccoli – 250 g;
• fresh frozen mackerel – 300 g;
• bouillon cubes – 2 pcs.;
• leek – 30 g;
• chili pepper – 1 pc.;
• chicken egg – 1 pc.;
• sea ​​salt, spices to taste.

Description of preparation:

1. So let's start with the meatballs. Separate the mackerel fillet from the bones, remove the skin, chop the fish very finely or grind the minced meat in a blender, season with finely chopped leeks and red pepper, add a teaspoon of sea salt.
2. With wet hands, form small meatballs from the minced fish. Chinese cuisine is famous for its beautiful cuts and small but very beautiful culinary products. The meatballs need to be made no larger than a walnut; steam them for about 3 minutes.
3. Separate the broccoli into florets, steam for 5 minutes, making sure that the cabbage becomes soft but retains its green color.
4. Pour a liter of boiling water into a saucepan, add two cubes of chicken broth (you can replace it with regular chicken broth if you have a supply), add broccoli to the broth.
5. Add the prepared fish balls and the finely chopped green part of the leek leaves to the soup. Place the pan on the stove, bring the soup to a boil, and immediately remove from the heat.
6. Serve the Chinese broccoli and meatball soup hot.

Number of servings: 4

With celery soup

Soup helps normalize metabolism, and as a result, soup calories are quickly burned and the body is cleansed. Therefore, if you do not like diets, but want to lose weight, prepare dietary celery soup!

Ingredients:

• celery – 250 grams,
• carrots – 150 grams,
• tomatoes – 150 grams,
• onions – 1 pc.,
• cabbage – 250 grams,
• bay leaf – 2 pcs.,
• peppercorns – 4-6 pcs.,
• salt - to taste (if possible, it is better not to add it at all).

Description of preparation:

1. Peel the celery and cut into small cubes.
2. Peel, wash and finely chop the onions.
3. Peel and cut the carrots.
4. Wash and chop the cabbage.
5. Wash the tomatoes and cut into cubes.
6. Place all vegetables in a saucepan.
7. Fill with water, add bay leaf, peppercorns, salt and boil for 20-30 minutes until tender.

Number of servings: 6

Creamy baked pumpkin soup with garlic

Cream soup made from baked pumpkin with garlic is so aromatic and tasty that one serving is rarely enough. The secret of this pumpkin cream soup is in the special preparation of ingredients and a successful combination of spices. The finished cream pumpkin soup will turn out to be very rich in taste, which spices will help to enhance and grated ginger.

Ingredients:

• pumpkin – 400 gr;
• garlic – 3-5 cloves;
• carrots – 1 small;
• onion – 2 pcs;
• sweet paprika, ground black pepper – 0.5 teaspoon each;
• vegetable oil – 3 tbsp. l;
• sugar – 2 pinches;
• ginger (grated root) – 1-1.5 teaspoons;
• salt - to taste;
• water or broth (chicken, vegetable) – 1 liter;
• cream or sour cream, herbs - for serving soup.

Description of preparation:

1. We disassemble the head of garlic into cloves, without peeling it. We remove the pumpkin from the soft center with seeds, cut off the rind in a thin layer. Cut the pulp into small cubes or plates. Place in a baking dish or place on a baking sheet (it should be greased with oil). Place in a hot oven, where we bake the pumpkin and garlic for about 20 minutes (until the pumpkin is soft).
2. At the same time, we begin preparing vegetables for the soup. Cut the onions into four parts and chop into thin strips. Cut the carrots into small pieces.
3. Pour the oil into a saucepan with a thick bottom and heat it well. Throw in the onion, fry it a little until translucent, add two pinches of sugar so that the onion has a caramel flavor.
4. Add the carrots, stirring, fry the vegetables without changing color until soft.
5. Leave the carrots and onions to simmer over low heat and return to the pumpkin. Remove the pan from the oven and check the vegetables for doneness. Do not pour out the juice released from the pumpkin; it will also go into the soup. Let the garlic cool a little.
6. Add spices to carrots and onions, mix and heat until the aroma intensifies.
7. Add baked pumpkin to vegetables. Remove the husks from the garlic and add it to the vegetables as well.
8. Add water or broth, covering the vegetables. Salt to taste. Let the soup rise to temperature over low heat. As soon as it starts to boil, turn the heat down to low. Cook the soup for 10 minutes until the vegetables are ready.
9. At the very end of cooking, rub peeled ginger root into the future cream soup. This is the case if no one objects to the presence of ginger in the soup. If someone doesn’t like it, it’s better to grate the ginger and add it individually to the plates when serving the soup.
10. Strain the soup through a colander. Grind the vegetables with a blender; if necessary (if the vegetable puree is very thick), dilute with broth. Pour the contents of the blender into a saucepan with vegetable broth and stir. Taste for salt and adjust the taste if necessary.
11. You can immediately add cream to the soup and heat it through (do not boil!) or put cream or sour cream in plates before serving. Sprinkle pumpkin cream soup with herbs, a pinch of spices and serve with croutons or crackers. Bon appetit!

Number of servings: 6

Recipes for hot meat dishes:

Delicious minced meat cutlets with buckwheat

If you don’t know what to cook from yesterday’s porridge, which obviously no one will eat, prepare cutlets with buckwheat and minced meat. A very tasty, economical and low-calorie dish.

Ingredients:

• boiled buckwheat – 1 tbsp.;
• minced chicken or meat (beef, pork or combined) – 400 g
• fresh or dried dill - 1 bunch
• selected chicken egg - 1 pc.;
• salt and pepper - to taste
• crushed crackers - for breading
• a little vegetable oil to grease the baking sheet.

Description of preparation:

1. Buckwheat must be cooked until ready. If you have already prepared buckwheat, then automatically skip this step. Wash the buckwheat thoroughly and sort it. Place it in a saucepan and fill it with clean water. Bring to a boil and simmer until tender, about half an hour or a little less. You also need to prepare minced meat if you have meat. Grind it in a meat grinder. It will be tasty and juicy if you take equal parts pork and beef. But minced chicken will also turn out appetizing and not dry. Then wash and chop the greens thoroughly. I used dill and green onions. But other types of greens can also be used.
2. Mix all prepared ingredients. Beat in 1 large chicken egg or two small ones. Add salt, pepper and garlic to taste. If you don’t have dried, you can use fresh, finely chopping it with a knife or passing it through a special press.
3. Mix the minced meat for cutlets with buckwheat. It should turn out homogeneous. Mix until it becomes more dense and does not fall apart when forming patties.
4. Form small balls and flatten them. But you can also make the traditional elongated cutlet shape. Roll them in breadcrumbs. Instead, you can use wheat flour or chopped oatmeal.
5. Line a baking sheet or baking pan with parchment. Grease it with a small amount of vegetable oil. Place cutlets with buckwheat. Preheat the oven to 180 degrees. Cook the cutlets in the oven for about half an hour (maybe a little longer).
6. To avoid burning, you can cover with foil and remove 7 minutes before the end of cooking. Then a golden brown crust will appear.

Number of servings: 2-3

Pork chops in the oven

I suggest you give up fried meat today and cook pork chops in the oven. A recipe with a photo will help you avoid difficulties in preparing the dish. Although they are very simple to prepare, and even a beginner can handle it.

Ingredients:

• pork loin or tenderloin – 500 g;
• wine, apple or balsamic vinegar - 5-6 tbsp. l.;
• ketchup or tomato sauce - 2 tbsp. l.;
• vegetable oil – 3-4 tbsp. l.;
• granulated sugar – 1 tsp;
• selected category chicken egg – 1 pc.;
• milk – 100-150 ml salt – to taste;
• ground black pepper - a pinch
• dried garlic - to taste
• crushed crackers (corn flour) - for breading.

Description of preparation:

1. To prepare chops according to this recipe, you need meat from the back of the carcass, that is, loin or tenderloin, with a little fat. The other part will make the chops a bit tough. Cut the pork into portions.
2. Gently pound each piece of pork with a mallet. To avoid tearing the chops, you can do this through cling film.
3. Prepare the marinade. Mix vinegar, ketchup or aromatic tomato sauce, sugar and vegetable oil. There is no need to add other spices and salt for now.
4. Stir. I used dark balsamic vinegar, so the marinade was quite dark. But this did not affect the excellent taste of the chops.
5. Place the meat in a container or bowl. Pour in the marinade and distribute it evenly over the chops. Cover the container with a lid or cover with film. Leave to marinate at room temperature for 60 minutes. And then put it in the refrigerator for another few hours or immediately start breading and baking.
6. Beat an egg into slightly warmed milk. Add salt and seasonings.
7. Stir until smooth.
8. Place breadcrumbs or cornmeal on a flat plate. Dip each chop into the milk-egg mixture and coat in breading.
9. Line a baking sheet or large baking pan with baking parchment. Grease with a thin layer of vegetable oil. Place breaded chops in a single layer. Bake in a preheated oven until done. First bake at a temperature of 220-200 degrees, after 10 minutes reduce the heat to 180 and cook for about 10-15 minutes.
10. Check doneness on the thickest piece of meat. If clear juice comes out when cutting, the pork chops are ready in the oven. They can be served.

Number of servings: 6

Meatballs with tomato sauce in a slow cooker

The dish is absolutely unpretentious, but it turns out delicious. I have no doubt that your family will ask for more.

Ingredients:

For the meatballs:

For the gravy:

• onions - 1 large onion;
• carrots – 1 pc. medium size;
• tomato paste (concentrated) – 40 g;
• salt - to taste;
• ground black pepper - to taste;
• ground coriander - a pinch;
• filtered water – 1 glass.

Description of preparation:

1. First you need to boil the rice. Rinse it thoroughly under running water cold water and boil until done. Or almost until done. The main thing is that the rice does not turn into porridge. Since a multicooker will be used in preparing the dish, you can boil the rice in it. Especially if you have a pre-installed program for cooking rice. Let the cooked rice cool slightly before adding to the other ingredients.
2. You will need a lot of onions so that there is enough for both the sauce and the meatballs themselves. Therefore, take either one large onion or a couple of small ones. Finely chop the onion and immediately divide it in half so as not to forget.
3. Wash, dry and chop a small bunch of fresh dill. Greens will make the meatballs taste more original.
4. Peel one or a couple (depending on how much you like this spicy spice) of garlic cloves and finely chop them. Or you can pass it through a special press.
5. Mix rice, minced meat, chopped herbs, garlic, ground black pepper, salt, eggs. Knead the minced meat well and beat it so that the meatballs do not fall apart while cooking in the slow cooker.
6. Form meatballs from the minced meat. I make them in the form of small balls.
7. Roll them in a little flour. Grease the multivac bowl with vegetable oil. Set the “Frying” mode for 5 minutes. Fry the meatballs on one side for 2.5 minutes and the same on the other.
8. In parallel with frying, you can start preparing the sauce. Cut the carrots into thin strips or grate them on a coarse grater. There isn't much difference.
9. Mix it with the previously chopped onion. Add tomato paste, salt, ground coriander and pepper. If the paste is too sour, balance its taste with a small pinch of sugar.
10. Dilute the future sauce with water. Mix thoroughly.
11. Pour sauce over browned meatballs. Close the lid of the device. Select the “Extinguishing” mode. Cook the meatballs in the slow cooker with gravy on this program for 20 minutes.
12. When the beep sounds and you open the lid, you will have tender, tasty and filling meatballs with a rich tomato sauce.

Number of servings: 6

Chicken zrazy with mushrooms in the oven

The easiest way to prepare chicken zrazy with mushrooms is in the oven, so as not to use excess fats that are undesirable on a diet. Appetizing dishes can be complemented with a vegetable salad and not worry about extra calories.

Ingredients:

• 1 large chicken fillet;
• 2 eggs;
• 1 pinch of salt and a mixture of peppers;
• 200 g champignons;
• 1 tsp olive oil;
• 1 onion;
• 30 g of low-fat hard cheese.

Description of preparation:

1. We wash the champignons and cut them into slices.
2. Cut the peeled onion into large cubes.
3. For 0.5 tsp. olive oil, fry the onion over high heat until golden brown, stirring constantly.
4. We add chopped mushrooms to the onion, add salt and pepper - the mushrooms will immediately give a lot of juice, without reducing the heat, stir them constantly until the moisture has completely evaporated.
5. Add finely grated cheese to the mushrooms and mix.
6. Pass the chicken fillet through a blender and add salt.
7. Add a couple of eggs to the fillet and mix the finished minced meat.
8. Place a tablespoon of minced meat on a wet plate and put a little cheese and mushroom filling on top.
9. Cover the filling with another spoonful of minced meat, form a cutlet with wet hands, and then place it on a baking sheet covered with foil (grease the foil with 0.5 tsp of olive oil).
10. We repeat the procedure, laying out the zrazy at some distance from each other.
11. Bake at 200 degrees. After 25 minutes, the zrazy with mushrooms will be ready - they will turn pink on top and have a light crust on the bottom.
12. Serve zrazy hot; the dish goes well with a salad of fresh vegetables and celery.

Number of servings: 4-6

Fish recipes

Grilled mackerel in the microwave

If you need to prepare a dish, as they say, “in a hurry,” then grilled mackerel in the microwave, the recipe with a photo of which we offer, is just that. Grilling fish is quite easy and simple, and most importantly, very quickly. In addition, this is a fairly inexpensive dish, and today this is important for many families.

Ingredients:

• mackerel (large) – 2 pieces;
• lemon – 1 piece;
• any spices for fish (in this master class we used a mixture of salt, dried garlic, basil, white mustard, ginger, thyme, parsley and onion) – 1.5-2 teaspoons
• granulated sugar – ½ teaspoon
• salt – 1-2 pinches;
• ground black pepper – 1/3 teaspoon.

Description of preparation:

1. The mackerel must be rinsed under running water, the head cut off, cleaned and washed well from the inside. Mix all the spices in a bowl. Then generously rub the fish both inside and outside, and also sprinkle it with freshly squeezed lemon juice.
2. Leave everything for half an hour so that the mackerel is well marinated. Then place the fish on the grill.
3. Next, put the prepared mackerel in the microwave. Cook in super grill mode (double grill) until fully cooked.
4. After about 14 minutes, the mackerel grilled in the microwave will be ready and will have a barely noticeable wonderful crust.
5. Now you need to remove the mackerel from the oven and, before cutting it into portions, let it sit for just a few minutes.
6. Grilled mackerel cooked in the microwave is ready!

The main and most important advantage of cooking fish using the grill method is that excess fat is removed during cooking, which allows this dish to be included in the category of dietary dishes. At the same time, the fish turns out quite juicy and tender. As a result, you and your family get a healthy, satisfying and low-fat dish with an unusual taste and a subtle aroma of seasonings.

Number of servings: 4

Steamed fish cutlets

This recipe can be safely classified as dietary; it is also suitable for children’s tables. Steamed fish cutlets are a great way to “unload” after a long holiday. Their nutritional value is quite high, but their calorie content is low. The ingredients were chosen this way not by chance. Since hake fillet is quite dry, you have to look for ways to make it juicier.

Ingredients:

• 2 fish (hake),
• 200 g salmon bellies;
• 1 chicken egg;
• 1 onion;
• 2 sweet peppers;
• 3 tbsp. flour;
• 0.5 tsp salt;
• spices;
• lemon and herbs - for serving.

Description of preparation:

1. Take two medium-sized hake carcasses and process them. Remove the skin, divide along the ridge line, and select the seeds.
2. Also peel the salmon bellies, check for bones, and cut them into pieces.
3. Place fillet pieces, salmon bellies, peeled and cut onion into several pieces into the bowl of a food processor. You can make minced fish using a meat grinder, electric or manual. Of course, a combine will save a lot of time and effort.
4. Add salt, spices and beat in a chicken egg. In general, it is better to break the egg into a separate saucer to make sure it is fresh. And then pour into the combine bowl.
5. Add sifted wheat flour to the bowl.
6. We begin to grind all the ingredients until smooth minced meat. Because of the bellies, it will take on a delicate pink tint.
7. Peel and rinse the sweet pepper, cut into small cubes. You can take fresh vegetables or frozen.
8. Mix the pepper pieces into the minced fish.
9. Cover the steamer bowl with cling film or foil to prevent juice from leaking out of the cutlets during steaming. With wet hands, form the cutlets and place them in the steamer. Cover and set the timer to 40 minutes.
10. After the beep, carefully open the lid and let the fish cakes cool slightly. Then transfer them to a dish and serve with any side dish: vegetables, tomato rice, herbs.

Number of servings: 4

Salmon baked in batter
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Ingredients:

• Salmon – 500 g
• Sour cream – 50
• Chicken egg - 2 pcs
• Dijon mustard - 1 tsp
• Ground paprika - to taste
• Salt - to taste
• Ground black pepper - to taste

Description of preparation:

1. Cut the salmon into portions.
2. Season, add salt.
3. Prepare the batter. To do this, whisk eggs, mustard, sour cream, and spices.
4. Dip the fish pieces into the batter.
5. Place in a baking dish.
6. Bake at 190 degrees for 15-20 minutes.

The recipe for “Salmon baked in batter” is ready, bon appetit!

Number of servings: 2

Pompano fish with vegetables

Pompano fish is very similar to flounder and is also flat. This is where the similarities end. Fish on a bed of vegetables in the oven according to this recipe comes out juicy, soft, and does not have the smell of the sea, like mackerel.

Ingredients:

• zucchini 100 gr;
• 1 carrot;
• 1 pompanito fish;
• new potatoes 150 ram;
• vegetable oil - optional;
• black pepper;
• lemon;
• salt.

Description of preparation:

1. Without peeling, cut the young zucchini into rings.
2. We cut young carrots into wide strips; for this it is convenient to use a shredder.
   If the carrot is no longer young, grate it on a fine grater.
3. Pompano fish is similar in shine to herring - but it has no smell. Thaw it (you can completely), wash it and dry it with a paper towel.
4. Cut off the head with gills and gut it. To my surprise, the amount of giblets is minimal.
5. Cut the pompanito fish into large portions.
6. Boil new potatoes until half cooked, and regular potatoes until tender.
7. Stew the zucchini and carrots in a small amount of water, cool the vegetables.
8. Grease the mold with vegetable oil or pour in a couple of tablespoons of water.
   Place potatoes in the bottom of a baking dish and sprinkle with salt and freshly ground pepper.
9. Place a layer of zucchini and a layer of carrots. For beauty, roll the stewed carrots into rings; the taste does not change, but the appearance of the dish will immediately change.
10. Place fish pieces.
11. Sprinkle the fish with salt and pepper as desired.
12. Bake fish with vegetables for 25-30 minutes until cooked. If the skin of the fish can be easily pierced with a toothpick and broth flows out of the hole, the fish is ready.
13. Cut the lemon into rings and cut each ring.
    Place lemon between the fish pieces or on the pieces themselves.

Serve the fish exceptionally hot, with vegetable salad, hearty homemade bread or homemade pickles. Bon appetit!

Number of servings: 1

Most of those who, as a result of hard work, have achieved success in losing weight and returned their figure to attractiveness and harmony, think about the question of how to maintain the achieved result. It's no secret that healthy and dietary nutrition is the best way to maintain weight.

Today our attention will be focused on low-calorie recipes for every day. You will be able to see that you can stay in shape without even denying yourself the pleasure of a delicious meal. You can rest assured that the dietary dishes will please your entire family. The variety of recipes allows you not to waste time on proper menu planning. Preparing most dishes will not take much time and will not require you to have any special skills. The main thing is to always remember that healthy and properly prepared food is the key to not only slimness, but also health.

Recipes for every day: for breakfast

The key is usually a healthy breakfast. According to experts, morning meals should include slow carbohydrates. They provide the human body with energy for a long time.

Oatmeal for the perfect morning

To prepare this most valuable dish we will need:

• oatmeal - 50 g;
• milk - 2/3 cup;
• water - 2/3 cup;
• low-fat yogurt - 2 tablespoons;
• honey - 1 one tablespoon;
• salt.

First you need to mix water and milk. This should be done in a saucepan. Then add a small pinch of salt and bring the porridge to a boil and leave to simmer over low heat for 10-20 minutes. Stir occasionally. Please note that large and coarse flakes take longer to cook than small ones, but they are richer in fiber. Place the porridge on plates and serve with honey and yogurt.

Oatmeal also goes perfectly with bananas, some berries and apples. You can always add them to the dish if desired.

Delicious Greek omelette

If you use our recipes every day, dietary nutrition will quickly become an integral part of your life. By eating this affordable egg dish for breakfast, you will provide your body not only with slow-acting carbohydrates and proteins, but also with important vitamins and microelements. To prepare we will need:

• chicken eggs - 2 pcs.;
• small sun-dried tomatoes - 2 pcs.;
• olive oil - 1 teaspoon;
• feta cheese or cheese - 25 g;
• a slice of grain bread.

Heat a teaspoon of olive oil in a frying pan. Beat eggs in any container with a whisk. The cheese should be cut into cubes, tomatoes into small pieces. Pour the beaten eggs into the pan, lifting the edges slightly. Fry the omelette until the center is almost ready. Place cheese and tomatoes on half of the semi-finished dish. Cover the filling with the other half. Transfer the finished omelette to a plate. Serve with a slice of bread.

All nutritionists unanimously assert that people who are prone to excess weight should not sit on diets. They should just switch to a diet. The recipes for every day offered by us will help you with this. Such nutrition should become a person’s way of life. In this case, your figure will not suffer from constant weight fluctuations, and your cardiovascular and digestive systems will also remain healthy. Let's continue to get acquainted with the low-calorie menu. It is noteworthy that it can be varied and very tasty.

What to cook for lunch?

Lazy dumplings with cottage cheese

To prepare lazy dumplings, we will need the following ingredients:

• low-fat cottage cheese - 250 g;
• one egg;
• two tablespoons of flour;
• low-calorie yogurt;
• dill and parsley.

Low-fat cottage cheese should be mixed with the white of one egg, flour and finely chopped dill and parsley. Place the resulting mass on a cutting board sprinkled with flour and roll out the flagella. Each of them should be about 2 cm in diameter. Cut the bundles into pieces 4 cm long. Pour water into a container and bring to a boil. Cook the lazy dumplings for 5 minutes. They should be removed after they float to the surface. You can serve the dish with natural yogurt.

Light soup with rice and cauliflower

Let's continue to master dietary nutrition. Recipes for every day necessarily include the preparation of hot dishes. For this low calorie soup you will need:

• cauliflower - 100 g of inflorescences;
• white rice - one tablespoon;
• potatoes - 2 pieces;
• onions - ½ piece;
• carrot;
• dill and parsley.

Boil rice in boiling water for 15 minutes. Add diced potatoes, finely chopped onions and grated carrots. Now you should add small cauliflower inflorescences to the soup. Then leave the dish to cook for another 5 minutes. It is recommended to serve the soup with finely chopped dill and parsley.

Steamed fish cutlets

Recipes with photos can be found today in many magazines dedicated to cooking, as well as on various portals. To prepare the following dish, you need the following products:

• fish fillet - 0.5 kg;
• crushed crackers - 3 tbsp. spoons;
• milk or water - 125 ml;
• onions - ½ pcs.;
• egg - 1 pc.;
• nutmeg.

Grind the fish fillet and onion in a blender or pass through a meat grinder. Add milk or water, egg and chopped nutmeg to the mixture. Add salt and pepper to taste.

Mix the minced meat thoroughly. Wet your hands with cold water and form oblong cutlets. You can simmer the dish in a double boiler or in a frying pan in a small amount of water. Cooking time - 15 minutes.

We continue to consider popular dietary dishes. Recipes for every day with photos, suitable for a healthy lunch, will help housewives replenish their cookbook.

Oriental noodle snack

To prepare this delicious snack we will need:

• rice noodles - 200 g;
• cherry tomatoes - 12 pcs.;
• fish sauce - 1 tablespoon;
• juice of one lime;
• sugar - 1 teaspoon;
• chili pepper - 1 pc.;
• grapefruit - 2 pcs.;
• cucumber - ½ piece;
• carrots - 2 pcs.;
• green onion feathers - 3 pcs.;
• shrimp - 400 g;
• cilantro and mint greens - 2 tbsp. spoons.

Boil the noodles in plenty of water for 7-10 minutes. Rinse it under cold running water. Place the noodles in a plate. Add tomatoes, fish sauce, sugar, lime juice. Now you can start working on the chili. We cut off the stalk of the vegetable and clear it of seeds. Cut the pepper into cubes and add to the mixture. Peel the grapefruit and add the pulp to the salad. Cut the carrots into strips, and the green onions into thin rings. Finally, add shrimp, finely chopped mint and cilantro to the appetizer. Mix all ingredients thoroughly and serve.

Your family will love this snack and will diversify your diet. Recipes for every day should not be too simple and boring.

Diet soup

To cook a delicious soup, we need the following ingredients:

• olive oil - 3 tablespoons;
• onions - 2 heads;
• curry powder - 2 teaspoons;
• apple - 1 pc.;
• lime juice;
• garlic - 3 cloves;
• small ginger root;
• sweet potatoes - 800 g;
• vegetable broth - 1.5 liters;
• red lentils - 100 g;
• milk - 300 ml;
• coriander.

Soup made from these products is used as a source of protein, fiber and antioxidants, even in a vegetarian diet. Let's continue to look at the best recipes that will help diversify a boring menu.

Add diced sweet potatoes and lentils to the precooked vegetable broth. Cook for about 20 minutes. Add green apple cut into small slices. Pour milk into the broth. Bring the soup to a boil again. At this time, fry the onion in olive oil until golden brown. Add garlic to it. Grate the ginger root on a fine grater and add it to the soup along with the frying. At the very end, the juice of one lime is added to the dish. It is recommended to puree the soup using a hand blender. Serve the dish with finely chopped coriander.

Diet dinner

In order for dietary nutrition (we are now considering recipes for every day) to be correct, you should follow the recommendations of experts. For an excellent low-calorie dinner, vegetables, lean poultry and fish are ideal.

Sea bass in the oven

To surprise and delight your household during an evening meal, you should cook sea bass with fennel. This wonderful dish is rich in protein, vitamin C, and iron.

For preparation you will need:

• sea ​​bass - about 300 g;
• fennel seeds - 1 teaspoon;
• cumin seeds - 1 teaspoon;
• mustard seeds - 1 teaspoon;
• turmeric - half a teaspoon;
• fennel - one head;
• lemon - 1 pc.;
• olive oil;
• coriander greens.

The perch will be baked in the oven at a temperature of 220 °C. Chili peppers must be cut into small cubes. Mix it with cumin, fennel, turmeric and mustard. A small piece of foil should be greased with olive oil. Spread 1/3 of the spice mixture on it. Rub the remaining spices onto the fish and place it on foil. Place sliced ​​lemon on top of the perch. Wrap the fish in foil and seal the edges. Place the workpiece on a baking sheet. Total baking time is 15 minutes. Serve the fish with coriander.

As you can see, dietary nutrition for every day is not a problem. Preparing delicious dishes will not take much time, but will bear fruit very soon.

Circumstances often arise that limit or prohibit the use of one or another. Problems with excess weight or health (often these two factors are interrelated) dictate selective food consumption - dieting. In this case, what choice should you make: continue to consume your usual and not always healthy food, receiving taste pleasure, or give it up in favor of a slim figure and maintaining health.

Modern dietetics gives the following unequivocal answer: “Food must be safe,” which means that certain restrictions cannot be avoided. But modern cooking is able to offer a large selection of dishes that combine benefits and high taste. Therefore, to the delight of diet-conscious gourmets, we can safely say that healthy food can be delicious!

A therapeutic diet is the prevention of many diseases.

There are diets for losing weight and further maintaining physical fitness and directly medical (therapeutic) diets.

The second type is an extensive block of M.I. Pevzner’s number system, developed taking into account a particular disease.

Here strict restrictions and unambiguous indications are used in the selection of products. More detailed information and specific recommendations on a therapeutic diet can be obtained from medical sources.

The process of losing weight is also directly related to health. Excess weight is the cause of many diseases. In pursuit of an attractive and slim figure, it is important not to go to extremes: using an inappropriate diet (fasting, “fast” diet) can cause serious and irreparable harm to health, while a well-chosen one will strengthen it.

There are many specialized centers where nutritionists will help you create an effective and healthy dietary program, taking into account the physiological characteristics of the client.

How to cook delicious diet food

In order for the dietary dish to be tasty, you must:

• Select suitable ingredients;
• Cook them correctly;
• Know a few culinary “secrets” to improve its taste.

Dietary products are the basis of tasty and healthy food

Fish cooked in a slow cooker retains its beneficial qualities.

Low-calorie natural products are considered dietary.

They must be fresh and seasonal: for example, filling store shelves in September and October are the most useful.

Dietary food should provide complete, balanced nutrition by providing the body with the necessary proteins, fats, carbohydrates, vitamins and minerals.

However, not all types of these substances are suitable for the diet menu. Nutrients:

• seafood
• chicken
• turkey
• veal
• low fat cottage cheese
• mutton
• pork

1. fish fat
2. sunflower, flaxseed, olive and others
3. all types of fatty meat
4. butter
5. margarine

Carbohydrates. Slow carbohydrates:

1. fresh vegetables
2. greenery
3. cereals: , buckwheat
4. bread (wholemeal flour)
5. pasta (durum wheat)

Fast carbohydrates:

• sugar, honey,
• baking,
• drinks with sugar,
• white rice

How to cook delicious diet food, watch the video:

The combination of dietary products makes up a variety of dietary dishes:

• Cocktails based on the addition of: cinnamon, carrots, red pepper and persimmon, cucumber, peas, broccoli, ginger; Vegetable and fruit salads; Porridge: rolled oats, buckwheat, millet, lentils, oatmeal, both separately and as a side dish for meat or fish; Soups: pumpkin, onion, beet, pea, lentil, broccoli and spinach; diet soup with meatballs, diet borscht and more;
• Meat dishes: rolls, goulash, meat envelopes, aspic from all types of dietary meat; Fish dishes: fish soup, fish soup, baked fish; Desserts: carrot casserole, cottage cheese casserole, cottage cheese pie, curd and berry cheesecake, diet tiramisu cake; Bread with added bran, yeast-free, rye (consume in moderation); Fresh juices.

“Black” list of foods in dietary nutrition:

1. Carbonated drinks;
2. Alcohol;
3. Chips;
4. Salt;
5. Sugar;
6. Mayonnaise;
7. Cakes, sweets;
8. Grape;
9. White yeast bread.

Delicious diet food. Cooking correctly

Diet food contains many beneficial properties.

In the process of creating a dietary dish that combines beneficial properties and high taste characteristics, the method of its preparation plays an important role.

1. thoroughly wash the vegetables and remove the peel with a stainless steel knife;
2. greens are processed in two stages: washed thoroughly, then soaked in plenty of water and washed again;
3. red cabbage, after removing unusable leaves, is doused with boiling water;
4. colored - soaked in salted water.

You should completely avoid frying when preparing meat, fish and vegetable dishes. An excellent alternative to this is stewing, baking, boiling and poaching foods:

• It is recommended to cook meat and vegetables over an “open” fire (use a frying pan with a wire rack);
• The softness and juiciness of boiled products will be ensured by their preparation in minimally boiling water (characterized by “lonely” bubbles);
• Meat, vegetables and fish baked in special waterproof paper will retain their beneficial properties and pleasantly surprise with their delicate and juicy taste;
• and vegetables in a pot best preserve nutrients, vitamins and microelements.

Culinary “secrets” for improving the taste of diet food:

• To improve the taste, food should be prepared in small quantities and for one time;
• Using a variety of spices (garlic, rosemary, oregano, bay leaf, basil, pepper, etc.) will help compensate for the absence or minimized use of salt;
• Excellent sugar substitutes are: dates, raisins, figs, pears, prunes, dried apricots, apples;
• Using different types of vegetable oil: flaxseed, sunflower, olive, corn, coconut, cottonseed. Everyone has their own individual taste: the right choice of the type of oil for a particular product is the key to a tasty dish;
• The more beautiful and original the dish is presented, the more likely it is that people will want to try it.

5 recipes for a delicious diet

Apple smoothie with kefir is very healthy and dietary.

Properly prepared diet food can be no less tasty and nutritious than food from the “regular” menu.

A variety of recipes makes it possible to choose a dish for every taste: from a light breakfast to a festive dessert. Taste pleasure – and not an ounce of extra weight!

Ingredients: one or two apples, a glass of medium (low) fat kefir, cinnamon - on the tip of a teaspoon.
Method of preparation: peel the apples, chop them, place in a blender. Pour in kefir and beat until the apple is completely chopped. Add cinnamon to the cocktail.

Beetroot and bean salad.

Ingredients: (2 pcs.), half a glass of beans, garlic (1 clove), olive oil for dressing, vinegar (15 ml), mustard (5 g), salt, black pepper to taste, parsley. Method of preparation: boiled beets Peel and pass through a coarse grater, add boiled beans and grated garlic. Mix the remaining ingredients to a sauce consistency. Season the salad with the resulting sauce and garnish with herbs.

Rassolnik with olives.

Ingredients: for 2 l. water cauliflower – 200 g, pitted olives – 300 g, bay leaf – 2 pcs., vegetable oil – 2 tbsp., pearl barley (rice) – 150 g – 1 pc., potatoes – 3 pcs. ., dill, a pinch of cloves, parsley or celery root. Cooking method.

Recipes for dietary dishes for weight loss that any housewife can prepare at home! Diet recipes for weight loss - it's simple and delicious!

Low calorie diet– the best way to lose weight without compromising your health. Unlike express methods aimed at rapid weight loss, the weight comes off slowly but steadily. At the same time, the body does not suffer from nutritional deficiencies and the person feels well. Most recipes leave out the salt and sugar, but the seasonings make up for the flavor. The recipes below allow you to make sure that you can get gastronomic pleasure from dietary nutrition.

The principles of healthy eating force us to adhere to certain food preparation technologies. Frying food is not permitted.

The priority is for dishes baked in the oven, cooked in a slow cooker, smoothies, fresh salads, hot and cold soups without heat treatment.

First meal

Light soups burn fat well. Seasonings not only add flavor, but also boost metabolism.

Vegetarian pumpkin soup

Finely chopped orange cubes, peeled, are thrown into boiling water. Boil for about 10 minutes, grind with a blender. Fans of spicy tastes add fine black pepper and half a glass of low-fat cream. Instead of pepper, many people throw in cinnamon and a spoonful of cheese.

Broccoli soup

Place an unpeeled large onion, 200 g of broccoli, carrots, celery root, and bay leaf in a liter of cold water. The head is removed from the finished broth, the mass is crushed until homogeneous, and sprinkled with herbs. Garlic and a few peppercorns are added for flavor. For taste - a spoonful of vegetable oil.

Gazpacho

In hot weather, it is better to prepare cold Spanish soup. Ingredients:

• 4 tomatoes;
• 2 cucumbers;
• 1 bell pepper;
• sparkling water;
• spoon of lemon juice;

The pepper is placed in the oven or kept over an open fire until blackened, then the top film is removed. The fleshy part is cut and placed in a blender bowl with tomatoes and cucumbers without skin. Pour 2 glasses of water, throw in the garlic and press the machine button. Add herbs, lemon juice, a spoonful of oil, pepper, and oregano to the whipped mixture. Served with rye crackers.

Turkish okroshka - delicious soup in 3 minutes

2 cucumbers are grated on a coarse grater, combined with dill, a sprig of mint or fresh basil, garlic, mixed with 2 cups of kefir or yogurt. The result is a mass similar in consistency to a smoothie.

Second courses

Veal, poultry breast, rabbit, lean beef are boiled with spices or baked with vegetables.

Chicken casserole

100 g of chicken breast contains approximately 100 kcal. The dish requires 500 g. In the recipe:

• onion, carrot, pepper - 1 piece each;
• cheese – 50 g;
• a glass of yogurt;
• vegetable oil – 2 tablespoons;
• egg.

Place chopped vegetables at the bottom of the multicooker bowl and sprinkle with chicken spices. Place fillet pieces on top. Pour in a mixture of fermented milk product and beaten egg, scatter the cheese evenly. Select the “Baking” program for 30 minutes. If the dish is prepared in the oven, bake at 180°C until a crust appears.

Stewed fish

Calorie content depends on the type of fish. The energy value of the dish varies between 110-150 kcal. The bottom of the frying pan is thickly covered with onion rings, pour a spoonful of oil and turn on the heat. Place a layer of tomato mugs on top, cover the dish with a lid, and simmer the contents for 5 minutes. Then lay out the fish, which has been marinated in oil, lemon juice, and spices for 60-30 minutes. Simmer for 10-15 minutes. Served with vegetable salad.

Mackerel in foil

There are 130 kcal in a protein dish. Products: 1 fish, 2 l. yogurt, orange, spices. To prevent the juicy fish from turning dry and tasteless, it is soaked in sauce and wrapped in double foil. First, the middle is cleaned, and deep cuts are made on the sides every 5 cm.

Zest a small orange and squeeze out the juice. Prepare the dressing: mix yogurt with squeezed garlic, citrus peel, pepper, and juice. Then generously coat with sauce, seal hermetically in foil, and place in the oven for 20 minutes. Served with watercress, Chinese cabbage, spicy carrots.

Boiled beef

Calorie content – ​​350 kcal in 2 servings. Place 250 pieces of meat in cold water and skim off the foam after boiling. Boil for 1 hour with parsley root and carrots. 10 minutes before readiness, add bay leaf, garlic, and seasonings. Eaten hot or cold with vegetables or celery plakia.

Vegetable dishes

Plakia recipe. Calorie content - 130 kcal/100 g.

• 200 celery root;
• large onion;
• 2 liters each vegetable oil, lemon juice.

Peeled roots and onions are cut and placed in layers in a bowl. Season with oil, pour boiling water with lemon so that the liquid covers the vegetables. Simmer until the water evaporates.

Zucchini casserole

100 g - 115 kcal .

• flour – 50 g
• milk – 300 ml;
• cheese – 150 g;
• eggs – 2 pieces;
• white pepper and a pinch of nutmeg.

Melt a spoonful of butter in a frying pan and mix with flour. After 2 minutes, pour in the milk. The mixture is kept on fire until thickened. While the sauce is cooling, cut the zucchini into strips.

Add eggs, seasonings, and half the amount of cheese to the cooled milk-flour mixture. Place 6 vegetable plates overlapping on the bottom and pour a spoonful of sauce on top. The zucchini is laid in layers until the slicing is finished. Sprinkle cheese on top and place in the oven for 40 minutes.

Ratatouille

To prepare a low-calorie dish (90 kcal) you will need:

• 1 zucchini, pepper, eggplant;
• 4 medium tomatoes;
• onion and garlic;
• a couple of tablespoons of sunflower oil.

Vegetables are cut into circles, alternately placed in a frying pan. The onions and peppers are simmered in a frying pan, and 1 chopped tomato is added at the end. Cover the vegetables with the mass, pour in half a glass of water, and put in the oven for an hour.

What to prepare for tea

Cottage cheese casserole perfectly satisfies hunger and speeds up metabolism. Calorie content - 95 kcal/100g.

• cottage cheese 1% - 200 g;
• a spoonful of bran and yogurt;
• 1 egg and 1 apple;
• a pinch of vanillin or cinnamon.

Add the remaining ingredients to the mashed mass, knead, fill the mold, and bake over medium heat for 45 minutes.

Chocolate cheesecake

The dessert contains only 95 kcal. Take:

• 15 g agar-agar or gelatin;
• 2 full spoons of cocoa and honey;
• 400 g village cottage cheese;
• 100 ml low-fat milk.

The gelling agent is poured with water and left to swell. Then the container is placed on the fire, milk is poured in, heated until completely dissolved, and cooled. Beat the cottage cheese with a mixer, pour in gelatin in a thin stream in portions. In the process, cocoa, honey, and vanillin are added. The liquid mass is poured into a springform pan and placed in the refrigerator. After hardening, decorate with fresh berries.

Fat burning cocktail recipes

Choose from 6 recipes. The ingredients are taken per glass of liquid.

• Kefir + half a spoon of cinnamon and ginger, a pinch of hot pepper.
• Kiwi + 2 slices of lemon, mint.
• Mint leaves + 7 parsley branches.
• Apple + ¼ lemon + 50 g zucchini + 2 cm ginger root + cucumber + celery stalk.
• Yogurt + ½ grapefruit + 4 large slices of pineapple + 30 g raw pumpkin seeds.
• Apple cider vinegar + spoon of honey, cinnamon stick.

Preparation technology: the ingredients are thrown into a glass of a blender and whipped. Fasting days are spent on smoothies, and cocktails are consumed instead of snacks. Fiber and liquid fill the stomach and create a feeling of fullness.

Diet meals are those that contain a small amount of calories and help maintain your figure.
Dietary foods are very important for the human body. Even if you have an ideal figure, your body still sometimes needs a diet to keep your figure in good shape. Also, if you have a certain desire to cleanse your body of toxins and waste, then you need to periodically clean it. And in this case, nothing will help you better than eating dietary foods.
Many of us are sure that diet dishes cannot be appetizing or tasty at all. However, this is absolutely not true. Diet food may not only be tasty, but very, very tasty. You just need to know how to prepare such dishes correctly and what products to use. Don't believe me? Then pay your attention to this subcategory. After all, in this subcategory the most interesting and healthy recipes for dietary dishes are collected for you.
So, for example, here you can find recipes on how to prepare dietary dishes for weight loss, low-calorie dietary dishes in a slow cooker, as well as dietary dishes from chicken, zucchini, cottage cheese, fish, meat, minced meat and other equally tasty low-calorie recipes. It is especially convenient that this category contains simple recipes for dietary dishes with photos. Such recipes are convenient because with their help the cooking process is greatly simplified, and you can also borrow the method of serving and decorating, which is also very pleasing. Is not it? Choose the most interesting and appetizing recipes, how you can easily and quickly prepare delicious diet meals for weight loss and start cooking. And rest assured, with such recipes, preparing dietary dishes will bring you a lot of positive emotions. And be healthy!

24.12.2018

Ratatouille in a slow cooker

Ratatouille is the national dish of France. Today I have prepared a recipe for this amazing slow cooker dish.

Ingredients:

- 1 eggplant;
- 1 zucchini;
- 3-4 tomatoes;
- 1 onion;
- 1 sweet bell pepper;
- 3 cloves of garlic;
- 2-3 sprigs of basil;
- 70 ml. vegetable, olive oil;
- half tsp salt;
- a pinch of ground black pepper.

19.07.2018

Pollock marinated with carrots and onions

Recipe for fish lovers. We prepare a delicious hot appetizer - pollock with vegetable marinade. Simple, affordable, tasty and healthy for the whole family.

Ingredients:
- 1 kg pollock,
- 4 onions,
- 4 carrots,
- 3 tablespoons of tomato paste,
- 2 tablespoons table vinegar (lemon juice),
- pepper to taste,
- salt to taste,
- Bay leaf.

30.05.2018

Dietary cabbage salad

Ordinary cabbage makes excellent salads - tasty and healthy. Those who are on a diet like these recipes. We suggest you make a salad from cabbage and boiled chicken - it will be more interesting and tastier.

Ingredients:
- chicken leg or breast - 1 piece;
- cabbage - 1 head;
- mustard seeds - 7 g;
- little vegetable - 1 tbsp;
- vinegar - 1 tbsp.

21.05.2018

Diet salad with chicken breast

For our skinny people, I offer an excellent recipe for a delicious diet salad with chicken breast. It turns out very tasty and satisfying.

Ingredients:

- 130 grams of chicken breast;
- 1 egg;
- 50 grams of carrots;
- 50 grams of cucumber;
- 20 grams of green onions;
- 30 grams of spinach;
- 10 grams of soy sauce;
- black pepper;
- lemon.

17.05.2018

Diet salad with avocado

Today I propose to prepare a very tasty dietary salad from avocados. The recipe is very simple and quick. You can prepare such a salad both for every day and for a holiday table.

Ingredients:

- avocado - 1 pc.,
- tomatoes - 180 grams,
- lemon juice - 2-3 tbsp.,
- garlic - 2 cloves,
- olive oil - 3-4 tbsp.,
- salt,
- black pepper.

14.05.2018

Buckwheat and kefir intestinal scrub

Buckwheat and kefir make an excellent breakfast, which also acts as a scrub for the intestines. So this recipe is a “two in one” recipe: both tasty and healthy. Try it, you will really like it!
Ingredients:
- 100 grams of buckwheat;
- 500 ml low-fat kefir;
- 200 ml boiling water;
- salt to taste;
- parsley or cranberries - for serving.

24.04.2018

Blueberry Lenten Ice Cream

Very often I make delicious berry ice cream for my family. Today I invite you to try delicious Lenten ice cream with blueberries and lime.

Ingredients:

- 200 grams of blueberries,
- 70 grams of sugar,
- 100 grams of water,
- half a lime.

24.04.2018

Chicken in tomato sauce in a frying pan

For lunch or dinner, I suggest you cook a delicious chicken breast in tomato sauce. which we will cook in a frying pan. The dish is tasty and easy to prepare.

Ingredients:

- 1 kg. breasts,
- 2 onions,
- 3 tbsp. vegetable oil,
- 2 cloves of garlic,
- 3 tomatoes,
- 6-7 pcs. black peppercorns,
- ground black pepper,
- a pinch of salt,
- 3 bay leaves.

23.04.2018

Fresh cabbage and carrot salad with vinegar

I bring to your attention a very tasty and interesting recipe for preparing my favorite salad of fresh cabbage and carrots with vinegar.

Ingredients:

- 300-350 grams of cabbage;
- 1 carrot;
- half an onion;
- salt;
- sugar;
- 2 tbsp. apple cider vinegar;
- 2-3 tbsp. vegetable oil;
- a bunch of greenery.

07.04.2018

Soufflé "Bird's milk"

Try this delicious Bird's Milk soufflé. I described the cooking recipe in detail for you, so you won’t have any problems with cooking.

Ingredients:

- egg whites - 2 pcs.,
- gelatin - 10 grams,
- water - 35 ml.,
- sugar - half a glass.

22.03.2018

Diet bread in the microwave

You will spend only 7 minutes preparing delicious diet bread in the microwave. I often use this Dukan recipe.

Ingredients:

- 4 tbsp. oat bran,
- 2 eggs,
- 2 tbsp. yogurt,
- half tsp soda,
- 1 tsp. lemon juice,
- a pinch of salt.

21.03.2018

Beet salad with apple

I suggest you prepare a very tasty and healthy salad with beets and apples. We will fill it with sour cream or yogurt.

Ingredients:

- 2 beets;
- 1 apple;
- 1 tsp. lemon juice;
- 3 tbsp. sour cream or yogurt;
- salt;
- 4-5 walnuts;
- a pinch of black pepper.

19.03.2018

Chicken in the oven with vegetables

If you want to pamper your family with a delicious dish, cook chicken wings in the oven with vegetables. The dish is prepared quite quickly and simply.

Ingredients:

- 3-4 chicken wings,
- 200 grams of chicken fillet,
- 1 sweet pepper,
- 1 carrot,
- 1 onion,
- 100 grams of frozen vegetables,
- 80-100 grams of champignons,
- 1.5-2 tbsp. adjika or tomato sauce,
- 50 ml. soy sauce,
- 1 tsp. mustard,
- 1 tsp. dry garlic,
- salt,
- black pepper,
- 30 ml. vegetable oil.

18.03.2018

Whole grain bread with bran in a bread machine

Today we will bake very tasty and healthy bread from whole grain flour with bran in a bread machine. I described the entire cooking process in detail for you.

Ingredients:

- 540 ml. water,
- 1 tbsp. salt,
- half tbsp. Sahara,
- 3 tbsp. vegetable oil,
- 800 grams of whole grain flour,
- 4 tbsp. oat bran,
- 3 tbsp. flax seeds,
- 1 chicken yolk.

12.03.2018

Vegetarian chickpea pilaf

The main secret of delicious meat-free pilaf is chickpeas. They are also called Turkish peas; they are twice as large as ordinary ones and differ noticeably in taste. Don't miss the recipe, be sure to use it!

Products for the recipe:
- half a glass of chickpeas,
- rice - 300 g,
- one carrot,
- two heads of onions,
- 1 tbsp. spoon of spices,
- garlic - a whole head,
- vegetable oil,
- salt to taste.