Presentation templates healthy lifestyle for children. Presentation of healthy lifestyle presentation on the topic. Rejection of bad habits

This is a very pressing problem these days.

drinking alcohol

The harm of alcohol is obvious

A alcoholic and I products I , which is produced by non-state enterprises, contains a large amount of toxic substances

Experiments on plants, beetles, birds, and animals have shown that alcohol is harmful to living organisms

Alcohol weakens the growth of plant seeds and kills their viability

Alcohol has four main effects in the body:

- provides the body with energy;

-slows down the functioning of the central nervous system, reduces its effectiveness;

-stimulates urine production (as a result, cells are dehydrated);

-damages the liver

Influence alcohol per body or “individual dose” are closely related to its concentration in the blood

Consequences of alcoholism: brain damage, esophageal bleeding from varices, functional renal failure, anemia, bleeding disorder

"2"

1. I often have poor appetite.

2. After several hours of work, my head starts to hurt.

3. I often look tired and depressed, sometimes irritated and gloomy.

4. From time to time I have serious illnesses when I have to stay in bed for several days.

5. I hardly do any sports.

6. I've gained some weight lately.

7. I often feel dizzy.

8. Currently I smoke.

9. As a child, I suffered several serious illnesses.

10. I have poor sleep and discomfort in the morning after waking up.

For each “yes” answer, give yourself 1 point and calculate the total.

Results:

1-2 points. Despite some signs of deterioration, you are in good shape. Under no circumstances give up efforts to maintain your well-being.

3-6 points. Your attitude towards your health can hardly be called normal; you can already feel that you have upset it quite thoroughly.

7-10 points. How did you manage to get yourself to this point? It's amazing that you are still able to walk and work. You need your habits immediately, otherwise...

Proper nutrition

Dream

Active activities and outdoor activities

Bad habits

Proper nutrition is the basis of a healthy lifestyle

The incidence of illness among students decreases, the psychological state of children improves, their mood rises, and most importantly, their performance and interest in educational activities increases

What are we drinking?

1. Many of them contain aspartame (beware of E951), a synthetic sweetener. At the moment, it is not officially recommended for children in the European Union, and is completely prohibited for use in children's food under 4 years of age (Directive 94/35/EC).

2. Sodium benzoate or C 6 H 5 COONa (beware of E211). In general, this is a cough medicine (expectorant). Used as a preservative.

3. Ortho-phosphoric acid (beware of E338), chemical formula: . Food-grade phosphoric acid is used in the production of carbonated water. Its pH is 2.8 (flesh solvent in short).

• Coca-Cola successfully replaces household chemicals.

The story of Coca Cola states that in many US states, highway police always carry 2 gallons of Coke in their patrol car to wash blood off the highway after an accident.

Put a steak on a plate with Coca-Cola - and after 2 days you won’t find it there.

To clean your toilet, pour a can of Coke down the sink and leave it there for an hour.

To remove rust stains from a chrome car bumper, rub the bumper with a crumpled sheet of aluminum foil soaked in Coca-Cola.

To remove corrosion from car batteries, pour a can of Coke on the batteries and the corrosion will disappear.

From the book of the Academy of Health "To drink or not to drink"

To loosen a rusted bolt, soak a rag in Coca-Cola and wrap it around the bolt for a few minutes.

To remove stains from clothes, pour a can of Coca Cola onto a pile of dirty clothes, add laundry detergent, and machine wash as usual. Cola will help get rid of stains. Coca Cola will also clean your car windows from road dust.

About the composition of Coca Cola. The active ingredient in Coca Cola is phosphoric acid. Its pH is 2.8. It can dissolve your nails in 4 days.

To transport Coca Cola concentrate, the truck must be equipped with special pallets designed for highly corrosive materials.

Coca Cola distributors have been using it to clean their truck engines for 20 years.

Still

want to

bottle

Cola?

To reduce the harm from any soda, you need to follow simple rules:

• Drink it cold. The destruction of tooth enamel also depends on the temperature of the drink. In America, people drink more soda than in Europe, but it is always served with ice, and American children have less dental damage.

2. Drink through a straw to avoid contact with the can.

3. Limit yourself to one glass 1-2 times a week.

4. Avoid soda if you suffer from obesity, diabetes, gastritis, or ulcers.

5. Do not give soda to children under 3 years old.

Salad,

dill,

parsley

Greens are good for preventing heart attacks, improve water balance, and have a beneficial effect on anemia and vitamin deficiency.

Jerusalem artichoke

The tubers of this plant contain twice as much vitamins C and B, and three times more iron salts than potato tubers.

This plant is especially useful for patients with dimabetes, suffering from anemia, metabolic disorders and gastric diseases.

Beet,

carrot,

cabbage

Eating this vegetable is very beneficial for vision and for the prevention of cancer.

This vegetable improves cholesterol metabolism and is a strong anti-allergen.

And this vegetable improves intestinal function and lowers blood pressure. The presence of iodine in this root vegetable makes it valuable for preventing thyroid disease and strengthening the immune system. Provides the body with phosphorus, potassium, calcium, sodium and chlorine.

Eggplant

This vegetable is low in calories, but it is high in folic acid, which means that it accelerates the removal of cholesterol, excess water and table salt from the body, enhances the ability of insulin to lower sugar levels and promotes the formation of red blood cells in the blood.

Apples

They have a general strengthening effect. Good for the kidneys and cardiovascular system. Metabolism.

Pears

They increase the strength of capillary vessels, have an anti-sclerotic effect, and promote the removal of water and table salt from the body.

Cherry

General strengthening fruits, useful for anemia.

Raspberries

Improves digestion in atherosclerosis and hypertension.

Black currant

Rich in restorative vitamin C.

I start the proverb, and you finish it.

Proverbs:

1. From a good sleep...

You're getting younger

2. Sleep is the best...

Medicine

3. Get some sleep -...

You'll look younger

4. I slept well - it was like again...

Was born

Basketball and soccer exercise your leg muscles and upper body.

Tennis trains almost all muscles, strengthens the heart, bones, and improves blood circulation. Studies have shown that in 70-year-old women,

If you play tennis every day, your bones are almost as strong as those of a 30-year-old.

Biking and hiking,

contribute to the development of muscles throughout the body.

Mountaineering mainly trains the leg muscles, as well as the upper body and arm muscles. This double load has a positive effect on metabolism.

Smoking,

alcoholism,

drugs,

…

Smoking

From the history

Smoking tobacco dates back to ancient times. Having landed on the shores of America, Columbus and his companions saw the natives holding bunches of smoking grass in their mouths.

Tobacco came to France from Spain; it was brought by Ambassador Jean Nicot as a gift to Queen Catherine de Medici. The word "nicotine" comes from the name "Niko".

Punishments

In China, a student caught smoking will face a grueling punishment - training on an exercise bike;

At the end XVI centuries in England people were executed for smoking, and the heads of those executed with a pipe in their mouth were displayed in the square;

In Turkey, smokers were impaled;

During the reign of Mikhail Romanov, smoking was punishable by death. Anyone found with tobacco “must be tortured and beaten on a goat with a whip until he admits where he got it from...”

There are no such punishments in our humane society, but maybe these pictures will make you think about whether you should start

Smoker's lung

Lung of a healthy person

Alcoholism

ALCOHOLISM, a chronic disease caused by the systematic consumption of alcoholic beverages. It manifests itself as physical and mental dependence on alcohol, mental and social degradation, pathology of internal organs, metabolism, central and peripheral nervous systems. Alcoholic psychoses often occur.

Addiction

Official statistics regarding drug addiction are very alarming.

Over the past 6 years, the prevalence of drug addiction among adolescents has increased 10-fold.

The term “drug addiction” itself is associated with the concept of “drug” (from the Greek narkotikos - soporific).

A group of drugs in the narrow sense of the word consists of the so-called opiates - substances that are extracted from poppy seeds: morphine, codeine, heroin, methadone.

When we talk about drug addiction, we mean substances that form a mental dependence on their consumption. Thus, at present, the term “narcotic substance” (drug) is applied to those poisons or substances that can cause a euphoric, hypnotic, analgesic or stimulant effect.

According to the internationally accepted definition, drug addiction is a mental disorder consisting of a strong desire to take a certain substance (or a substance from a certain group) to the detriment of other activities and persistent continuation of the use of the substance despite the harmful consequences. A synonym for the term drug addiction is the concept of “dependence”.

The main harmful factors affecting a person using a computer:

• sitting for long periods of time;

• exposure to electromagnetic radiation from the monitor;

• eye fatigue

• joint overload
• brushes;

• loss stress
• information .

sedentary position.

It would seem that a person sits in a relaxed position at the computer, but it is forced and unpleasant for the body: the neck, head muscles, arms and shoulders are tense, hence osteochondrosis , and in children - scoliosis . For those who sit a lot, a thermal compress forms between the seat of the chair and the body, which leads to stagnation of blood in the pelvic organs, as a result - prostatitis and hemorrhoids , diseases, the treatment of which is a long and unpleasant process. In addition, a sedentary lifestyle often leads to obesity .

Electromagnetic radiation.

Modern monitors have become safer for health, but not yet completely. And if there is a very old monitor on your desk, it is better to stay away from it.

Effects on vision .

The eyes register the smallest vibration of a text or picture, and even more so the flickering of the screen. Eye overload leads to loss of visual acuity . Poor selection of colors, fonts, window layout in the programs you use, and incorrect screen placement have a bad effect on your vision.

Joint overload

hands .

The nerve endings of the fingertips seem to be broken by constant blows on the keys, and numbness, weakness, I get goosebumps in my pads. This may lead to damage to the articular and ligamentous apparatus of the hand , and in the future hand diseases may become chronic.

Stress of loss

information .

Not all users regularly make backup copies of their information. But viruses do not sleep, and hard drives The best companies sometimes break down, and the most experienced programmer can sometimes press the wrong button... As a result of this stress happened and heart attacks .

Work on your computer and be healthy!

1.Why can canned foods be dangerous to health?

2.When garbage is burned in the city, the air is polluted with toxic substances. Name 4 dangerous substances.

3. Several techniques for removing nitrates from vegetables.

4.Tobacco smoke contains many chemical compounds, substances and elements. Give their approximate number.

(You can be poisoned by botulinum)

(Doixins, carcinogens, radionuclides,

CO dioxide)

(Soaking, boiling, marinating)

5. Among them, tobacco smoke contains ammonia, acetone, propylene, nicotine, pyridine and other substances. Name the substance that causes addiction to smoking.

6. What percentage of harmful substances does a passive smoker receive?

7. It is better to settle tap water before drinking. Why?

8.Name a substance that completely neutralizes the effect of nitrates.

(Nicotine)

(To get rid of chlorine, which

disappears after 2 hours)

(Vitamin C)

9. Among everyday foods, which are the most dangerous for health?

10. Name the principles of hardening - the three Ps.

11. What saying teaches us the correct diet?

12. What sports should you do to develop your posture?

(Salt and sugar)

(Continuously, consistently, gradually)

(Eat breakfast yourself, share lunch with a friend,

give dinner to the enemy)

(Swimming, gymnastics, athletics)

• Never get sick;
• Eat properly;
• Be cheerful;
• Do good deeds.

In general, lead

healthy lifestyle!

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"3"

The most important element of a healthy lifestyle is balanced diet“If people ate only when they were very hungry, and if they ate simple, clean and healthy food, then they would not know diseases and it would be easier for them to control their soul and body,” said L.N. Tolstoy

• Strict adherence to the rhythm of eating.
• Unlearn to satiate yourself with food to the limit.
• Food should be eaten with attention and pleasure, slowly chewed and tasted.
• Subconsciously, the design of dishes and table setting have a beneficial effect on digestion.
• Eat raw plant foods.

Physical inactivity- this is insufficient physical (strength) activity, acting as a characteristic feature of the lifestyle itself. Indeed, modern man has to expend less and less physical effort: the share of non-mechanized labor is constantly decreasing.

In the everyday consciousness of people, there is an idea that physical activity is bad, and the opportunity to live without physical effort is good.

The third factor that strengthens health is constant communication with nature, the use of its beneficial factors - fresh air, water, sun. Clean, fresh air contains enough oxygen for the body and promotes alertness. active mood, high performance.

Schoolboy, know...

carrot It especially makes it easier to learn something by heart due to the fact that it stimulates metabolism in the brain;

garlic- the oldest remedy - protects against bacteria and has a beneficial effect on the blood;

bulb onions helps with mental fatigue and mental fatigue;

bananas contain serotonin - a substance necessary for our brain to signal: “you are happy”;

A healthy lifestyle for adolescents includes:

Physical activity;

Maintaining a daily routine;

Compliance with personal hygiene rules;

Healthy eating;

Non-use of substances that destroy the body and at the same time can cause addiction (tobacco, alcohol, etc.);

Ability to communicate with

peers and

adults;

Favorable

family environment.

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"4"

It's an individual's way of life

people for the purpose of preventing diseases and strengthening

health.

This is the implementation of a set of actions in all main forms of human life: labor, social, family, and leisure.

• environment: safe and favorable for living, knowledge about the influence of surrounding objects on health;

• nutrition: moderate, corresponding to the physiological characteristics of a particular person, awareness of the quality of the products consumed;

• movement: physically active life, including special physical exercises taking into account age and physiological characteristics;

• body hygiene: compliance with the rules of personal and public hygiene, first aid skills;

• Hardening ;

• rejection of bad habits: smoking, using psychoactive substances, drinking alcohol.

• emotional well-being: mental hygiene, the ability to cope with one’s own emotions;

• intellectual well-being: a person’s ability to learn and use new information for optimal actions in new circumstances;

• spiritual well-being: the ability to set truly meaningful, constructive life goals and strive for them, optimism.

The formation of a lifestyle that promotes human health is carried out at three levels:

• social: propaganda through the media, outreach work;
• infrastructural: specific conditions in the main spheres of life (availability of free time, material resources), preventive institutions, environmental control;

personal: a system of human value orientations, standardization of everyday life.

• personal: system of human value orientations, standardization of everyday life.

• Amosov, Nikolai Mikhailovich(1913-2002) - Soviet cardiologist, Russian writer, author of innovative techniques in cardiology, works on gerontology and rational planning of social life (“social engineering”).
• Semenov, Sergey Petrovich(born 1952) - Russian doctor, scientist, poet, philosopher, inventor, founder of the original psychotherapeutic direction, spiritual and public figure. The leader of a community whose members are interested in ideological issues, human nature, and his spiritual capabilities.
• Zhdanov, Vladimir Georgievich(born 1949) - Russian lecturer and propagandist, known for his lectures on a healthy lifestyle, the dangers of smoking and alcohol.

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"5"

PRESENTATION ON THE TOPIC: « Basics of a healthy lifestyle »

• A healthy lifestyle is understood as a way of life that ensures the formation, preservation and strengthening of health. Conventionally, this process can be divided into two directions: active actions of a person to form and improve his health(physical education, hardening, compliance with hygiene rules, etc.) and a person’s desire to avoid the effects of factors that destroy health ove (primarily such bad habits as smoking, drug addiction, substance abuse and drinking alcohol).

• Physical activity has a positive effect on human health. It stimulates the activity of the nervous and endocrine systems of the body, increases its resistance to the adverse effects of risk factors, relieves mental and emotional stress, strengthens the neuromuscular system, increases mental and physical performance, regardless of age, gender, profession.

HARDENING

helps increase the body's resistance to adverse environmental influences and diseases. Hardening weakens or eliminates the body's negative reactions to weather changes (decreased performance, mood swings, malaise, pain in the heart, joints, etc.).

• Normal, full-fledged human activity, growth and development depend on nutrition and are possible only if the body constantly receives the required amount of nutrients (organic and inorganic) substances.

• The skin is one of the most important human organs; the health of our entire body largely depends on its condition. In addition, a person with healthy and well-groomed skin looks more attractive.
• To keep your skin young and beautiful, you need to regularly and properly care for it.

Basics
healthy lifestyle.

Personal hygiene includes caring for your own body, hygiene of clothes and shoes. Adults, of course, pay due attention to body hygiene, but small children do not always like water procedures in the bathroom.

The basics of a healthy lifestyle start with personal hygiene.
Hygiene of clothes and shoes includes mandatory care of your wardrobe items, timely washing and cleaning of clothes. The most hygienic clothes and shoes are made from natural materials: linen, cotton, wool, leather. Such materials breathe and absorb moisture well.

The daily routine from the point of view of a healthy lifestyle is also one of its most important components.
It is very important to maintain a sleep schedule, diet, and work schedule. If the regime is violated, fatigue, drowsiness, and irritation occur. Thus, a healthy lifestyle requires an adult to sleep 6-8 hours a day. There is no need to significantly change this figure in one direction or another. With a lack of sleep, the body does not have time to restore strength, and too much sleep makes a person lethargic and overwhelmed.

Failure to comply with the diet often leads to problems with the digestive tract.
For good functioning of the gastrointestinal tract (gastrointestinal tract), food must be supplied to the body regularly, in small portions. If the stomach runs “empty,” this has an extremely negative effect on its mucous membrane, and if, on the contrary, it is “filled to the brim,” this increases the load on the pancreas and gall bladder.

Balanced physical activity is another important component of a healthy lifestyle culture.
Without physical activity at all, the body “relaxes”, the muscles atrophy and the person becomes weaker over time and cannot “bear” the load. Therefore, it is extremely important to regularly give your body a feasible load. Physical exercise, sports, and morning exercises help with this. A person whose muscles are toned feels better and looks cheerful, fresh, fit.

The basics of a healthy lifestyle should include not only physical, but also mental stress. A strong mind allows a person to remain active until old age.

A healthy balanced diet is, of course, one of the most well-known components of a healthy lifestyle.
Food hygiene prescribes maintaining moderation in food portions and not increasing or decreasing the caloric intake unless necessary. So, an ordinary healthy adult needs about 2-2.5 thousand kilocalories per day. It is best to get these calories from foods that have a balanced content of proteins, fats and carbohydrates.
It should be remembered that a healthy lifestyle and healthy diet do not involve a complete abstinence from consuming fats and carbohydrates. On the contrary, you need to consume fats and carbohydrates, because they are extremely important for the body. Another thing is how exactly to use them. Fried foods, foods cooked with a lot of fat, confectionery, white bread, and pasta made from “soft” wheat have very little healthy fats and carbohydrates. But there are a lot of transsaturated lipids and simple carbohydrates, which lead to the deposition of excess fat in subcutaneous adipose tissue, on the walls of blood vessels and organs.

Healthy lifestyle

Slide2

A lifestyle that strengthens human health and is aimed at preventing and maintaining a healthy body is called a healthy lifestyle in medicine.

Slide 3

Human health depends on:

• Lifestyle by 50 percent,
• Environment by 20 percent,
• From heredity by 20 percent
• From healthcare and medicines by 10 percent.

Slide 4

A healthy lifestyle consists of several elements

• Healthy habits developed from early childhood
• Wednesday. Environment and atmosphere.
• Quitting bad habits (smoking, alcoholic drinks, drugs)
• Physical exercise. Physical education and physical activity of a person
• Healthy eating (balanced diet)
• Hygiene (both personal and public)

Slide 5

Formation of healthy lifestyle

The formation of a healthy lifestyle occurs at 3 levels:

• Personal (what depends directly on the person: nutrition. Healthy habits, etc.)
• Social (educational work, propaganda in the media, in society)
• Infrastructure (availability of material resources, health facilities, etc.)

Slide 6

Human health is affected by:

• schedule,
• full sleep,
• physical activity,
• disease prevention,
• hardening.

Slide 7

10 rules for a healthy lifestyle:

• train your brain (by solving crosswords, reading, memorizing poems, the brain works.
• Work. Work should bring pleasure and benefit.

Slide 8

• Eat a balanced diet. Food should be appropriate to a person’s age and lifestyle. Vitamins obtained from food should be sufficient for the normal and complete functioning of the human body.
• Don't eat too much. For normal functioning of the body, a person needs 1500 kcal per meal. Excess food is harmful to the body.

Slide 9

• Fall in love. The hormone of happiness (endorphin) is simply necessary for the human body. It stands out when a person falls in love.
• Have your own opinion. Know how to defend your opinion and decision.
• Sleep in a cool room. Cool air has a better effect on the body. A person retains youth and beauty in the cold.

Slide 10

• Move. Movement is life. The more a person moves, the more he maintains his health.
• Pamper yourself. Pleasant little things make a person happy. Sometimes it's worth pampering yourself.
• Don't hold back your anger. By holding back negative emotions, you suppress yourself.

Slide 11

Promotion of healthy lifestyles

Healthy lifestyle promotion is aimed at popularizing this lifestyle. Propaganda is actively carried out in the media, magazines, newspapers, television, the Internet, etc.

Goals of work:

Update the topic of health and healthy lifestyle;

Motivation for a healthy lifestyle;

Try to understand how bad habits affect a person’s life and health.

Popularization of physical education, health and sports activities;

Demonstration of the importance of a healthy lifestyle in the development of a person’s personality;

Foster an active lifestyle and a responsible attitude towards your health.

What is health and a healthy lifestyle?

A healthy lifestyle (healthy lifestyle) is a system of human habits and behavior aimed at preserving and strengthening his health.

Health is the main value of life; it occupies the highest level in the hierarchy of human needs. Health is one of the most important components of human happiness and one of the leading conditions for successful social and economic development. Realization of intellectual, moral, spiritual, physical and reproductive potential is possible only in a healthy society.

Proper nutrition

Daily regime

Hardening

Physical activity

HEALTHY LIFESTYLE

Rejection of bad habits

Proper nutrition

If you want to be healthy, eat right. Food should not only be tasty, but also healthy. Rational nutrition ensures proper growth and formation of the body, helps maintain health, high mental and physical performance and prolongs creative longevity.

Physical activity

Reasonable promotion of a healthy lifestyle necessarily includes items related to physical activity. To maintain the functional status of the body, movement is simply necessary. Those starting to practice a healthy lifestyle should devote at least 30 minutes a day to physical exercise: physical activity is one of the main factors influencing human health. What type of physical activity to engage in is up to everyone to decide for themselves, in accordance with their age, temperament and capabilities. Remember that movement is life!

Body hygiene promotes the proper functioning of the body, improves metabolism, blood circulation, digestion, breathing, and the development of physical and mental abilities. It is also necessary to monitor the hygiene of clothing and shoes. Clothing protects the body from adverse environmental influences, mechanical damage and pollution.

Daily regime

A very important point in the basics of a healthy lifestyle. Only proper and complete rest will help you relax and gain strength. Organize your day, but don’t forget to set aside the required 8 hours for sleep. He who works well rests well. A person who does not get enough sleep has poor performance and decreased brain activity. This all affects the quality of the day, as well as life in general.

Hardening

Hardening your body can be your assistant in maintaining a healthy lifestyle. It is best to start it from childhood. The easiest way of hardening is air baths. Water procedures also play a huge role in the hardening process - strengthening the nervous system, beneficially affecting the heart and blood vessels, normalizing blood pressure and metabolism.

Bad habits and their impact on health:

Alcohol

The harm from alcohol begins with memory impairment and ends with serious illnesses that may not respond to treatment and, in some cases, lead to death.

A drinking person puts physical and mental health at risk - internal organs suffer, the work of the most important systems that control the human body goes wrong (the effect of alcohol on the immune system is especially dangerous), personality degradation occurs, which is due to the effect on the human nervous system.

The effects of alcohol on the body affect:

Brain;

Nervous system and psyche;

Cardiovascular system;

Digestive system;

Immune system;

Muscles and joints;

Endocrine system;

Spleen;

Respiratory system;

Visual organs;

Appearance.

The harm of smoking to the human body lies in its ability to stimulate the development of severe systemic diseases. Many of them are fatal.

The destructive effect of smoking on the body of any person lies in its ability to cause:

Various types of cancer

Infertility

Chronical bronchitis

Destruction of tooth enamel

Congenital deformities

Developmental delay

Early mortality, etc.

Every year, tobacco kills approximately 5 million people worldwide. Every day in Russia alone, nicotine claims about 1 thousand lives. Approximately 90% of lung cancer deaths are caused by tobacco use.

Smoking harms not only the health of the smoker, but also his family and employees.

Drugs

A drug is a poison, it slowly destroys a person’s brain, his psyche (internal organs - due to brain damage, dysfunction of the nervous system)

WHAT HARM DO DRUGS CAUSE?

All drugs affect organ and tissue systems, but especially the central nervous system, brain, reproductive system, liver and kidneys. As a rule, people in the best health with regular drug use live no more than ten years.

HOW DOES DRUG ADDICTION AFFECT A PERSON'S MIND?

Emotional devastation increases, irritability, apathy, weakening of the will occur, and when using certain drugs, dementia appears. Outwardly, all this manifests itself as lethargy, callousness, rudeness, selfishness, and deceit. A person who uses drugs loses control over his life, is deeply reborn, and becomes completely different. Intelligence gradually decreases.

Just like for adults, a clear and easy-to-understand series of cartoons about healthy lifestyles was also created for children.

"THE ABC OF HEALTH WITH Smeshariki".

It presents educational cartoons addressing issues of health and a healthy lifestyle. Cartoons are specially adapted for children and can be easily used in the educational process (in a lesson, class hour, etc.). Topics related to proper nutrition, the need for exercise, fighting germs, and hardening are covered.

Excerpt from the cartoon Smeshariki

"It's great to be healthy"

I think living a healthy lifestyle is wonderful! But modern young people are simply too lazy to follow the basic rules of leading a healthy lifestyle and do not want to get rid of this laziness. Many people have addictions to bad habits. They should think about it, analyze their actions and force themselves to stop, throw away the cigarette and end this vicious circle of self-destruction forever, because health is the priceless wealth of every person and must be protected.

Our health is in our handsWe emphasize that the state of health
every person is in his hands. About
this is what the generalized data says
World Health Organization.
Human health depends on:
50% from lifestyle;
20% from heredity;
20% from the environment;
10% of system development
health

Components of a healthy lifestyle:

1. PROPER NUTRITION

2. PHYSICAL EDUCATION AND SPORTS ACTIVITIES

3. CORRECT DISTRIBUTION OF YOUR DAY ROUTINE

Sleep and rest

4. HARDENING

5.PERSONAL HYGIENE

6. GIVING UP BAD HABITS

It is important!

Health depends on heredity

Human health depends on the environment

Human health depends on medicine

Factors determining health