Lemon peel harm. Lemon zest: interesting uses. Contraindications and harm of lemon zest

Lemon has been known since ancient times for its benefits to the human body. But later people learned that not only this sour fruit itself has a beneficial effect on the human body. The benefits of lemon zest are also undeniable. Therefore, when throwing away what is left of the fruit, remember that its peel can also help the immune system. Both doctors and nutritionists have repeatedly noticed the many beneficial properties of a product such as lemon zest. What are these properties? And what harm can it cause to the human body? Let's find out!

Lemon zest - what is it?

Firstly, this is one of the most obscure and at the same time frequently found ingredients in many culinary recipes. Its energy value per 100 grams is 47 kilocalories, in its raw form it contains 1.5 g of protein, 5.4 g of carbohydrates and 0.3 g of fat, and also has a large amount of vitamin C. In addition, the peel of the fruit contains such minerals as like selenium, phosphorus, sodium, potassium, calcium, zinc, iron, magnesium and copper.

Lemon zest - what is it? The thinnest outer layer of the skin of the fruit, which has a rich yellow color. It contains those essential oils that have a pleasant odor characteristic of the yellow fruit. The interesting thing is that grated lemon zest will not add acid to the dish, but it will definitely provide a pleasant aroma.

How to do it?

Helps get rid of age spots

If you regularly wipe your face with lemon peel, you will soon be surprised by the changes. With the help of the zest, you can rid your skin of acne, pimples and many other imperfections. It will be especially useful for people suffering from age spots. Many folk recipes advise putting a small piece of lemon zest on the pigment spot and leaving it for an hour. This truly magical substance tones the skin, has a whitening effect, and also makes the skin tightened and smooth.

Strengthens bones

One good source of calcium is lemon peel, and high amounts of vitamin C allow the body to absorb calcium, which helps strengthen bones. 100 grams of zest contains about 134 milligrams of calcium. If you regularly eat the skin of this sour fruit, you can avoid the occurrence of diseases such as arthritis, osteoporosis and rheumatism.

Supports immunity

As mentioned above, lemon peel contains large amounts of vitamin C, which, by the way, is more in the zest than in the juice from this sour fruit and even in the fruit itself. 100 grams of lemon zest contains about 129 milligrams of vitamin C. This allows you not only to maintain the necessary level of immunity, but also to monitor your oral health. Lemon peel can eliminate unpleasant odor, prevent bleeding gums, and the appearance of various microorganisms that harm teeth.

Promotes proper heart function

Comfortable and proper functioning of the heart is facilitated by the use of a product such as lemon zest. The heart muscle is helped by potassium, which it contains in significant quantities. There are approximately 160 milligrams of potassium per 100 grams of lemon zest. In addition, substances such as polyphenols, which can reduce cholesterol levels in the body, also affect the functioning of the heart.

Disinfecting effect

Among other things, lemon zest is famous for its antifungal and antibacterial properties. These healing properties are applicable not only in dermatology. Lemon peel is used in the prevention and treatment of thrombosis and anemia. Another valuable property of the peel of this sour fruit is that it can cleanse the liver and improve blood circulation.

Lemon zest tincture has no less medicinal properties.

Harm of lemon zest

Despite the abundance of beneficial properties, some people still need to be careful with a product such as lemon zest. What kind of people are these? Those who suffer from diseases such as stomach ulcers, for example, and other digestive disorders. The fact is that due to the high content of citric acid in the zest, the mucous membrane will be irritated, which can lead to severe heartburn or general discomfort in the stomach area. Also, people prone to allergies should handle the zest with caution, since this product, along with other citrus fruits, can cause an allergic reaction in the body in the form of hives.

Lemon zest on the farm

Throwing some peels into the trash can will make the unpleasant smell go away. You can also put the lemon zest in the refrigerator. Then it will not only absorb unpleasant odors, but also fill the refrigerator with a pleasant aroma. Lemon zest will help get rid of scale that has formed in the kettle. Lemon peel can be used to increase the humidity in a room.

Lemon peel is widely used in Western countries and Europe during cooking as a flavor and aroma enhancer for various cakes, cookies, pastries, pies and other confectionery products. It is also used to flavor various cocktails, in the preparation of jams and marmalades to add a fresh citrus aroma. When adding lemon peel to food, it is important to know what effect it has on our body and its beneficial properties. This outer covering of the lemon is best peeled off with a paring knife, as this will avoid cutting off the white pith of the peel, which has an unpleasant bitter taste and can ruin the taste of the food.

Beneficial properties of lemon peel

Despite the widespread use of lemon peel, not many of us know about the many beneficial properties of this product, including:

Colon Cancer Protection

The peels of citrus fruits such as lemons and oranges are known for their powerful anti-cancer activity as they are rich in flavonoids, especially citrus polymethoxy flavones, which are effective in inhibiting tumor formation in the intestines. Lemon peel is rich in diosmin and hesperidin, which also prevent the formation of cancer in the colon.

Protection against prostate cancer

Research shows that a mixture containing lemon peel is effective in reducing the size of prostate tumors and preventing metastasis (the ability of cancer cells to spread to other parts of the body and develop there, affecting nearby organs and tissues), and also induces apoptosis (self-destruction of cells).

Skin Cancer Protection

Lemon peel is rich in a substance called limonene, a colorless substance present in the peel of citrus fruits such as lemons, oranges, etc. Limonene is found in large quantities in the essential oil of lemon, which is precisely squeezed from its peel. It has been found that limonene is able to protect the human body from the development of skin cancer.

Lemon peel for weight loss

While there are many Indian foods that promote weight loss, lemon peel is known to be rich in polyphenols, which help in weight loss. Lemon zest is also known to help curb the accumulation of fat in the body and prevent hyperlipidemia (excessive fat in the liver).

May improve insulin resistance

Insulin resistance is a condition in which the body's cells do not respond to the action of the hormone insulin, resulting in high blood sugar levels and a condition called prediabetes (precursor diabetes mellitus). Lemon peel is rich in polyphenols, which help in improving this condition by inhibiting the accumulation of fat in the belly area.

Blood Sugar Control

Lemon peel is rich in flavonol glycosides such as naringin and hesperidin, both of which play an important role in preventing hyperglycemia. Its consumption helps to effectively control blood sugar levels by breaking down glucose in the liver, increasing the concentration of glycogen and reducing the formation of new glucose molecules in the liver. Along with lemon zest, there is another product with similar properties that effectively helps control blood sugar levels. It is called Amla or Indian gooseberry, which can also be used to keep diabetes under control.

Reduces the risk of developing heart disease

Lemon peel also contains high amounts of vitamin C, which is a powerful antioxidant. Vitamin C helps in eliminating free radicals from the body, thereby preventing the occurrence of damage to the walls of arteries and blood vessels caused by these highly reactive particles, thereby preventing the risk of stroke and cardiovascular diseases.

How to use lemon peel

• Lemon peel can be added as a flavor enhancing ingredient to cakes and pies. You can peel some lemon zest and add it to the dough just before baking. You can also add lemon zest to cake frosting to give it a tangy flavor.
• Lemon peel can be consumed candied, which will give you the opportunity to enjoy the special taste and aroma of this healthy product. Simply boil the lemon zest in a little hot water to reduce the bitterness and add it to another bowl of hot water and sugar. Simmer over low heat until the skin becomes soft. Sprinkle it with a little sugar and let it dry for a day or two. You can eat these candied lemon peels whenever you have a craving for something sweet or you can add them to cottage cheese to create a delicious curd mixture.
• Add dry lemon zest powder to your spice mixture that you usually add to your food. Alternatively, you can use this dry powder as a seasoning for fish and meat. To make lemon peel powder, dry the zest for two days or so, then grind it into a fine powder and store it in a clean container.

Lemon peel has many health benefits and if consumed regularly, you can prevent the development of some of the diseases described above. Consuming this product is also known to provide great benefits to hair and skin. The high content of vitamin C in lemon and lemon peel can effectively combat many skin and hair problems, which you can learn about here –

Ecology of health: For skin diseases - lichen, eczema, fungus and warts, in addition to taking lemon juice orally, rub the affected areas with lemon juice, which will reduce itching and redness

100 Medicinal Uses of Lemon

For skin diseases - lichen, eczema, fungus and warts, in addition to taking lemon juice orally, rub the affected areas with lemon juice, which will reduce the itching and redness.

Skin care instructions. Cut the lemon in half and rub it on your elbows - this will soften rough skin, then rinse off the lemon juice and spread vegetable oil on your elbows. Do the same with your knees and neck. Then rub the juice under your chin with gentle up and down movements. (Take care of the skin of the whole body equally.) After the procedure, lubricate it with vegetable oil.

If there are no acne on the body, but the skin flakes off as if with dandruff, this is a sign of seborrheic eczema. It is successfully treated by applying a compress of fresh orange peels to the sore spots at night.

Lemon juice is an indispensable remedy for treating cracked skin on the hands in cold weather: it makes the skin soft and nails shiny. Lemon juice can be used to successfully treat frostbitten parts of the body.

For sagging facial skin, masks have a good effect: in winter - lemon, in summer - cucumber.

To prepare a lemon mask, peel the fruit, remove the grains and mash the pulp with a fork. Apply rich cream to your face and apply a thin layer of cotton wool on top. Spread the lemon mask evenly over the cotton wool. Add a new portion to areas where the lemon mask dries out. After 10-15 minutes, remove the cotton wool with lemon mixture and lubricate your face with rich cream. After the mask, it is useful to pat your face with a cotton swab soaked in lemon juice.

A lemon mask tightens pores, cleanses and strengthens the skin.The following is not without interest: when treating any internal disease with lemon juice, the patient’s freckles disappear without a trace.

Bleeding. Lemon juice contains potassium and rutin, a vitamin that, in combination with ascorbic acid, strengthens and makes the walls of blood vessels elastic. This was known several thousand years ago (this also applies to grapefruits and oranges).

For nosebleeds, insert a cotton swab soaked in lemon juice into the nostrils. In case of severe bleeding, draw a liquid consisting of a glass of cold water and the juice of 1/4 lemon into your nose, hold it for 3-5 minutes, closing your nostrils with your fingers, sit or stand quietly, but do not lie down, and place a wet cold towel on your forehead and bridge of the nose. or ice.

For severe female bleeding, mix 6 egg whites with 0.5 teaspoon of citric acid and drink this mixture. Repeat if necessary.

Place 2 teaspoons of dry rose hips in a glass of boiling water, leave and drink 3 times a day after meals. This infusion improves blood composition.

Malaria. During the day, eat 1 lemon with zest. The course of treatment is 4-6 days. Also eat grapefruit, which contains natural quinine.

Migraine. Mix 150 g of finely grated horseradish, 0.5 kg of crushed oranges with peel but without seeds, 300 g of sugar and 1 liter of red wine, cook in a sealed container in a bathhouse for 1 hour, then cool, strain, drink 1 at a time for migraines. /2 glasses 2 hours after eating. Wrap a hot towel around your head, grabbing your temples, and place a piece of fresh lemon on your forehead and temples.

Brain. To prevent mental stress, use the following recipe. Grind a head of garlic and pour 1 cup of sunflower oil into it. Place the mixture in the refrigerator for 1 day. Then pour 1 teaspoon of lemon juice into it. Take 1 tablespoon 0.5 hour before meals. The course of treatment is at least a month. To achieve a lasting effect, you can extend the intake of the mixture up to three months. At the same time, the blood vessels of the brain are cleansed.

Drink fresh hot water, as boiled water that has stood for a long time gives the body a sluggish mustiness and reduces the receptivity of the brain.

Calluses. Before going to bed, steam your foot in hot water, wipe dry and tie a lemon peel with a small amount of pulp to the callus. Better yet, cut off the top of the lemon and apply it to the callus. After 4-5 days, the callus will disappear completely.

Youth elixir. Traditional healers believe that one of the conditions for maintaining youth is to take a mixture of 1 teaspoon of lemon juice, 1 teaspoon of honey and 1 tablespoon of vegetable oil every day on an empty stomach.

Squeeze the juice from 24 lemons, mince 400 g of garlic, pour everything into a wide-necked jar, tie it with a cloth and leave to infuse for 24 days in a cool, dark place. Take 1 time a day before bed: 1 teaspoon of the mixture mixed in 0.5 glasses of water. After 2 weeks, a person stops feeling tired and his sleep improves.

Every spring, collect leaves of dandelion, nettle, yarrow, plantain and sorrel - at least 0.5 kg in total (fresh). Wash them well and soak them in cold water overnight so that the herbs are just covered. In the morning, take out the leaves and squeeze them, add lemon juice and honey to the infusion, drink little by little all day. You should not collect herbs in large quantities, as dry leaves are less beneficial.

Bladder. For bladder diseases, drink lemon juice with honey and olive oil in a proportion that suits you.

Pour 1 tablespoon of grated horseradish into 1 glass of hot milk, keep warm for 10 minutes, strain and drink in small sips.

If the urine excreted has an unpleasant odor, completely eliminate all protein foods from your diet, drink water acidified with lemon (at least 2 liters per day).

Male diseases. For prostate hypertrophy, drink ginseng root tea. After drinking tea, you should not drink any fruit juices, including citrus juices, for three hours. Ginseng should not be consumed in the summer and by people over 65 years of age.

Male infertility. In the old days, the following recipe was recommended: mix 3 yolks of fresh eggs, juice from 3 lemons, 200 g of honey and 200 g of cognac. Take 1 tablespoon 3 times a day 20 minutes before meals.

Mix lemon juice, celery juice and honey in equal proportions. For inflammation of the adenoma and prostate gland, take 2 tablespoons 2-3 times a day 0.5 hours before meals.

The English writer Morton Walker spent several years among the Hunza Kuts, famous for their longevity. He was particularly interested in lifestyles that prolong the sexuality of old people. We offer you one of the recipes of this tribe. They make pressed cottage cheese and low-fat yogurt. It is common to store milk for eight days in the stomach of a recently killed domestic animal, the walls of which are still secreting rennet.

This enzyme ferments the milk, which is then mixed with orange peel, lightly pressed and served. The eggs are drunk directly through the hole in the shell. Fruits are eaten almost all day long.

Caucasian recipe for sexual activity - pink onion. Some eat it raw, others season almost any dish with it, prepare onion soup or various onion salads. Pink onion has been known to people since ancient times as one of the most powerful stimulants of sexual performance. Residents of Italy claim that scrambled eggs with pink onions can awaken feelings even in those who have lost them many years ago. Pliny the Elder wrote: The bow pushes sluggish men into the arms of Venus.

Boils. A 3-day fast is recommended, during which you should drink water with lemon juice. Such a fast will ease the pain that accompanies such abscesses.

Bake an onion in the oven, apply it to the abscess and bandage it. Change the dressing every 3 hours. If this procedure is not possible, prepare the following composition: boil a piece of propolis with Vaseline or butter for 5 minutes, soak cotton wool in it, apply it to the abscess, bandage it and do not change the bandage for 24 hours.

Intemperance. Any intemperance is a minus for the soul and a plus for diseases of the body. Intemperance in alcohol leads to alcoholism and slow decay of the nervous system, intemperance in food leads to obesity, due to which all organs and systems are destroyed.

Nerves. Inhale, hold your breath, slightly tense your entire body, maintain this tension by counting from 1 to 20, focus your attention on your entire body, then exhale, release the tension. Repeat 3 times and do it whenever you feel weak or nervous.

Indian experts offer a soothing drink made from fresh lemons. It is prepared like this: take 1 glass of water, juice from 1/4 lemon and 1 tablespoon of sugar, mix and add a piece of ice. In this drink, the acidity and sweetness should be equal. No need to add honey. If the drink is prepared correctly, your every nerve will feel calm. It is useful to drink 2-3 glasses of this drink when your nerves are tense.

Legs. Lemon juice is a good treatment for diaper rash and also eliminates unpleasant odors that occur when your toes sweat. For this purpose, after thoroughly rinsing with warm water, rub your toes with lemon juice and let them dry. Do this procedure every evening before going to bed. During the day, place a thin layer of cotton wool between your toes. The smell will disappear within a week.

Leg cramps are treated as follows: morning and evening, apply lemon juice to the soles of your feet and do not walk or wear shoes until all the juice has dried. The course of treatment lasts no more than two weeks.

Increased sensitivity of the feet is treated with linden blossom baths followed by rubbing the soles with lemon juice.

If the skin on your heels is rough, make a compress from the peel of a squeezed lemon.

Do not throw away the potato peelings, but boil them and apply them to your legs and arms. As a result, your fingernails will stop peeling, the soles of your feet will become soft, and cracked heels and corns will disappear.

Nails. To prevent nails from losing flexibility and hardness, they should be regularly lubricated with a mixture of lemon juice and oil. You can make baths from warm vegetable oil, to which a few drops of lemon juice and vitamin A have been added, or from a solution of table salt. They should be done 1-2 times a week. Dip your nails in a mixture of heated oil and lemon juice. After the procedure, dry your hands and do not wet them for several hours.

Nails that have turned yellow from smoking are lightened with lemon juice.

Fainting. People who experience fainting should make the following composition. Grind 100 g of dry lemon peel, pour in 1 liter of vodka, leave in a dark place for 3 weeks, shaking occasionally, strain. Take 25-30 drops 3 times a day.

General malaise. Mix the juice of 1/2 lemon with 1 glass of warm water and drink before bed or in the morning 30 minutes before breakfast.

Pour 2 teaspoons of apple cider vinegar into a glass of water and add 1 teaspoon of honey. Take a sip throughout the day, preferably every half hour.

Dyspnea. The mixture prepared according to this recipe cures even decrepit old people who cannot walk 50 steps without stopping to rest.

Take 1 liter of honey, 10 lemons, 10 heads of garlic (whole heads, not cloves). Squeeze the juice out of the lemons and grind the garlic in a meat grinder.

Mix everything and leave for 1 week in a closed jar. Drink 4 teaspoons daily, once a day. These 4 spoons of the mixture should not be swallowed immediately, they must be taken slowly one after another. You can't miss a day. This amount of mixture is designed for 2 months of treatment.

Obesity. For an obese, sluggish, decrepit person suffering from shortness of breath, prepare the following mixture: chop 400 g of garlic, squeeze the juice from 24 lemons, mix everything and place in a wide-necked jar, tie it with a cloth, leave for 24 days. Take 1 teaspoon of the mixture mixed in a glass of water once a day before bed.

Grapefruit is one of the most popular diet foods that helps fight obesity due to its abundance of fiber, which creates a feeling of fullness, and low calorie content: half a grapefruit contains only 38 calories. One grapefruit contains more than the daily value of vitamin C.

Burns. First, apply a compress of olive oil to the burn or simply lubricate the burned area with olive oil, cover the top with gauze soaked in lemon juice diluted with distilled water 1:1, you can add a little salt to the water.

Rejuvenation. Anyone who regularly massages the scalp and face for a long time has almost no wrinkles, and the face looks fresh.

Recipe for rejuvenation: mash 3 lemons with peel, 3 heads of garlic, 3 cups of cranberries, infuse with 7 cups of boiled water, refrigerate for 2 days, strain, pour in 400 g of honey, stir and refrigerate for another 2 days. Drink 1 tablespoon 3 times a day.

Tumors. To prevent cancer, take a mixture consisting of dried apricots (1 cup), raisins (1 cup), figs (1 cup), nuts (1 cup), lemons (2 pieces), poured with honey, 1 cup 30 minutes before breakfast or instead of breakfast.

As soon as you feel fatigue, spasms, tension or any other discomfort in any area of ​​the body, start massaging the area with a brush or hand dipped in water with the addition of small amounts of lemon juice and a few drops of oil (preferably olive oil).

Intoxication. Before the expected feast, drink a cup of well-brewed black coffee with lemon juice or a slice of lemon. After the feast, repeat the same procedure. The intoxication will pass quickly.

In a state of intoxication (alcoholic drinks), it is enough to drink lemon juice with water or simply suck on pieces of lemon.

Edema. Pour 4 teaspoons of flaxseed into a liter of water, boil for 10 minutes, leave in a warm place for 1 hour (you don’t need to strain), add lemon or other fruit juice, drink 0.5 cups every 2 hours 6-8 times a day. hot. For swelling of the legs, the result is achieved in 2-3 weeks.

Parsley (root, stem and greens) pass through a meat grinder in such quantity as to make 1 glass, transfer to a glass or earthenware bowl, pour 2 glasses of boiling water, cover with a towel and leave until the morning. This must be done in the evening. In the morning, strain the infusion through cheesecloth and add the juice of 1 lemon. Drink 1/3 glass (no more) once a day. Drink for two days, break for three days, etc. This remedy was widely used in the old days to eliminate swelling on the legs and face. This remedy helps a lot with attacks of radiculitis.

Otitis. Place 2-5 drops of lemon juice in your ear to relieve pain and improve hearing.

Memory. The following remedy improves memory and strengthens the body. For a month, eat at least 1/4 lemon with peel every day on an empty stomach and drink 1 tablespoon of olive oil. Over the next month, eat daily a bean-sized piece of licorice root, 1 teaspoon of seaweed powder or 2 tablespoons of canned seaweed, 5 g of pine or spruce resin, 1 tablespoon of aloe juice 2 times a day, or 2 cm aloe leaf with honey.

Dandruff. Boil the peels of 4 lemons for 15 minutes in 1 liter of water, strain the broth. Rinse your hair with the decoction once a week.

Liver. People suffering from liver disease and high acidity should drink water with lemon juice (lemon juice is alkaline).

The best medicines for the liver are 3-day fasting, celandine and immortelle. Eating watermelons helps prevent liver cirrhosis.

There is a great way to prevent liver disease: Pour 2 tablespoons of clarified butter into a half-liter jar, 1 tbsp. spoon of lemon juice and green lemon, add 1 grated clove of garlic and 250 mm of hot water, stir thoroughly, take on an empty stomach.

Grapefruit improves the condition and cleanses the liver and gallbladder: cut 2 medium-sized grapefruits with peel, fill them with 1.5 liters of water, let it brew overnight, strain in the morning and drink the liquid.

With liver enlargement take 2 crushed lemon grains with honey every morning on an empty stomach, or in the evening pour boiling water over 3 cut lemons, and in the morning on an empty stomach drink this liquid, or pour 1 cut lemon into 1 glass of boiling water, leave overnight, and in the morning on an empty stomach drink in small sips. Mix 0.5 kg honey, 0.5 l olive oil, juice2 lemons. Store the mixture in the refrigerator and take3 times a day 30 minutes before meals for hepatitis, cholecystitis, cirrhosis of the liver.

It is very important to avoid overeating, which is the main cause of liver enlargement. The liver also needs a period of rest - a complete fast. People who do not want or are afraid to fast should try to eat nothing at least 1 day a week, but only drink water to which honey and lemon juice have been added. At the same time, they will not feel weak and dizzy. It is a diseased liver that makes a person tired and sleepy. It is difficult for such a person to engage in both physical and mental work. Train yourself to fast one day a week.

Gout. Grind 4 peeled lemons and 3 heads of garlic through a meat grinder, pour in 1 liter of boiling water, leave for 24 hours, strain and drink 1/4 cup 3 times a day before meals and at night.

Polyarthritis. Mix 400 g of garlic juice, horseradish roots, celery roots and leaves and the juice of 5 lemons. Store the mixture in the refrigerator in a tightly sealed jar. For infectious polyarthritis, take a dessert spoon in the morning 30 minutes before meals.

Diarrhea. On the first day, do not eat anything. If your discharge contains excess bile, drink water with lemon juice. If you have a lot of mucus and gas, drink lemon water and take some baking soda. For dysentery with fever, fast and drink 2-3 liters of water with lemon or orange juice per day for 2-3 days in a row.

Sweatshop. A hot solution of lemon juice in plenty of water is an excellent diaphoretic. If the patient cannot induce sufficient sweating with the help of steam baths or wraps, he should be forced to drink a little hot, slightly acidic solution of lemon juice in water.

A person breathes not only through the lungs, but also through the skin, so clean skin is an important condition for proper breathing. This is achieved through douches and by drinking hot water with lemon. To improve blood circulation and open the pores of the skin, it is useful in the spring to induce sweating at least 2 times a week by drinking several cups of hot water with a few drops of lemon juice squeezed into it. If you are sweating a lot, dry your body first with a damp towel and then with a dry one. Afterwards, drink another cup of hot water to restore the heat lost through sweating.

Prostatitis. Pumpkin seeds strengthen the muscles of the bladder, and in case of inflammation, relieve it. Prostate diseases are treated by consuming 2-3 tablespoons of peeled pumpkin seeds daily.

Cold. At the very beginning of the disease, drink hot tea and take hot foot baths. After drying your feet after the procedure, smear your heels with iodine and put on woolen socks with mustard in them, or rub your feet to the knees with cologne or alcohol, or spread Vietnamese balm, garlic juice with oil or iodine between your fingers and toes. Drink diaphoretic tea made from linden, honey and lemon.

Vitamin C is good in any form: onions, garlic, rose hips, cranberries, citrus fruits, herbs. Don't forget about honey.

Prepare the drink: bring 1 cup of water to a boil, cut 1 clove of garlic into small pieces, put in a glass and mash with a spoon, add the juice of 1/4 lemon and 1 teaspoon of peppermint leaves, cover and cook for 3-5 minutes (add honey if desired). Go to bed and do not eat for 3 days. If you do not want to starve, then be sure to exclude any dairy products from your diet until complete recovery - this will protect you from complications.

Another recipe. Boil 5 glasses of water and add 2 tablespoons (with top) of sage leaves, add 2 cloves of finely chopped garlic, 1/2 lemon and honey (to taste), leave for 5 minutes. For greater effectiveness, drink hot decoction on an empty stomach, 1/2 cup every hour. Maintain bed rest. Cover yourself with warm blankets and sweat. If your sweat glands are weak and you find it difficult to induce sweating, then place a couple of heating pads under the blanket. This may cause your temperature to rise, but don't worry as this is a good sign.

Honey softens coughs, relieves inflammation of the mucous membranes and softens them, reduces dry throat, and lemon juice acts as an expectorant for coughs, treats sore throats and cleanses the blood.

During a cold, it is better not to drink at all and not to eat for at least 24 hours. This is called dry hunger. Avicenna recommends doing this: water taken during a cold comes out through the mucous membrane, causing the nose to become too irritated, but fasting during a cold is very easy and healthy.

To treat a runny nose, you need to massage two points located on the eyebrows closer to the bridge of the nose, and the tips of your middle fingers, pressing on the skin and moving it.

Kidneys. When the kidneys become inflamed (pyelitis), pus appears in the urine. The patient's condition usually improves by drinking lemon water.

Orange peel is used to treat urolithiasis.

Daily consumption of 60-80 g of honey with lemon and rose hip juices improves urination and reduces intoxication.

To cleanse the kidneys, Russian village healers used flaxseed: take 1 teaspoon of seed and 1 glass of water, boil the mixture, leave for 2 hours. Since the mixture will be thick, when using it, it must be diluted with water and lemon juice. Drink 1/2 glass several times a day.

Radiation. A glass of orange juice or a dose of vitamin C can protect against low-level radiation exposure, such as what you get from an X-ray.

Cancer. Many anti-cancer phytocompounds are found in fruits. There are 58 such compounds (eg, carotenoids) found in citrus fruits. A compound called limonene has been isolated from the peel of oranges and lemons. It cleanses the liver of accumulated carcinogens, so the zest should not be thrown away; it can be added to various dishes, for example, to flavor butter.

Mixture for the prevention of cancer: Cut dried apricots, raisins, figs, nuts (1 cup each), add 2 crushed lemons to the mixture and pour honey over everything. Take 1 tablespoon 3 times a day.

Crack the pits of plums, cherries, and apricots and eat a few grains - they contain vitamin B 17, which has antitumor properties. And don’t be afraid of hydrocyanic acid, it is contained there in negligible quantities.

According to the ancient teachings of India and Tibet, garlic is an excellent preventative against cancer (garlic is mixed with lemon and this mixture is eaten).

Wounds. Fresh wounds (received 6-12 hours ago) - torn, cut, crushed, treated with lemon juice, begin to cleanse already on the second day, take on a fresh appearance and heal in a short time. Well-treated wounds during an acute inflammatory period, flaccid wounds that do not heal within 2-4 weeks, wounds that stubbornly do not heal for many years, leg ulcers and mastitis are treated as follows: a gauze swab moistened with lemon juice is placed in the wound or pure juice is poured over the wound or an ulcer on top, cover it with wax, smeared with Vaseline (for sealing), and bandage it.

Vomit. The white layer between the upper rind and the lemon pulp has an antiemetic effect.

Vomiting affects pregnant women mainly in the morning. This only happens in the first three months. To prevent vomiting in the morning, drink some water with lemon, sweetened with honey, and eat crackers without butter.

There is no need to stop drunkards from vomiting. Then you can drink black coffee with lemon and pour cold water over your head.

Rheumatism. Drink the juice of 1-2 lemons daily, and also eat lemon zest, mashed with honey. Cover the sore spots with slices of cut potatoes and bandage them (at night). Make a paste of 4 lemons and 3 heads of garlic, pour 1 liter of boiling water over it, leave for 24 hours, strain. For rheumatism, take 50 g 3 times a day before meals.

Cardiovascular diseases. People with cardiovascular disorders or high blood pressure should not drink a lot of water at one time, they should drink a little every 20-25 minutes, but so as to consume the daily requirement. Both sick and healthy people will benefit from this method of drinking water equally. The total amount of water drunk should be 5-6 glasses per day, the total amount of liquid taken, including soups, juices, etc., should be 3-4 liters per day.

Grate 0.5 kg of lemons, mix with 0.5 kg of honey and 20 crushed apricot kernels, take 1 tablespoon morning and evening.

Eat 2 grapefruits daily. They lower blood cholesterol levels and improve the condition of blood vessels.

Mix well with a wooden spoon 5 tablespoons of carrot juice, 5 tablespoons of horseradish juice, juice of 3 lemons, 2 cups of honey, take for diseases of the cardiovascular system 1 teaspoon 3 times a day 1 hour before meals for 2 months. Store the mixture in a dark place in a tightly closed container.

Grind through a meat grinder 500 g of lemons with peels but without seeds, 500 g of cranberries, 500 g of fresh rose hips, peeled, add 500 g of honey, mix everything, leave for 1 day in a tightly sealed container. Take 1 tablespoon 3 times a day 15 minutes before meals. Store in the refrigerator. The mixture is useful for hypertension and cardiovascular diseases.

Mix the juice of 2 lemons, the juice of 2 aloe leaves, 500 g of honey, leave in a tightly sealed container in the refrigerator for 1 week. Take 1 tablespoon 3 times a day 1 hour before meals with angina pectoris.

Chewing lemon peel (rich in essential oil) improves the functioning of a weak heart. You can finely chop 0.5 kg of lemons, pour honey over them (to taste) and take 1 tablespoon morning and evening.

The peel (zest) of lemons contains almost 3 times more vitamin C than the pulp, and citrine in one lemon contains 3-4 daily doses.

There are many ways to make lemon peel edible. One of them: cut 2 medium lemons and 2 oranges into pieces, remove the seeds and pass through a meat grinder), mix the mixture with 2 tablespoons of honey, leave for 1 day in a glass container at room temperature, and then put in the refrigerator.

Take 2-3 teaspoons daily with tea or before meals. It is popularly believed that this remedy cleanses blood vessels and maintains blood pressure, and therefore prevents angina, heart attacks, and strokes.

If you feel like you are having a heart attack and are losing consciousness, start coughing intensely - about 1 time per second. Coughing causes the muscles in the chest and abdomen to contract, keeping blood flowing through the heart and brain.

Academician Amosov recommends for postoperative patients a strengthening mixture of the juice of 1 lemon, 1 glass of raisins, 1 glass of walnuts and 1 glass of honey. This mixture relieves heart spasms and cerebral vascular spasms.

Sclerosis. Lemons contain a lot of potassium, the largest amount of citrine among other products, a lot of ascorbic acid, they strengthen and make elastic the walls of small blood vessels, and actively participate in redox processes. This is why so many recipes for treating sclerosis include lemon.

The oriental elixir of youth is widespread in Turkey and Bulgaria. His recipe is as follows: lemon juice, honey, olive oil in a ratio of 1:2:0.5. Take in the morning on an empty stomach.

Hearing. To improve your hearing, eat 1/4 lemon with peel daily. The energetic exercise of the Khi Kong system (a Chinese version of pranayama) - clasp your ears with your palms and tap your fingers on the crown of your head (beat the heavenly drum) - helps preserve your hearing.

Salts (removal of salts). Grind 250 g of parsley roots, 150 g of parsley leaves, 250 g of lemons with peel but without grains, add 250 g of honey. Take 1 teaspoon in the morning 1 hour before meals and in the evening 1 hour after meals. You need to undergo 3-4 courses of treatment.

For the treatment of seizures Apply lemon juice to the soles of your feet morning and evening for 10 days. After the juice has dried, put on your socks.

Temperature. At high temperatures, drink water with lemon juice or cranberry juice and wipe your body several times a day with water acidified with lemon or vinegar. Soak your socks in this water and put them on your feet; put dry woolen socks on top. All this reduces the temperature without harm to health.

Pulmonary tuberculosis. Mix 1 glass of honey, 1 glass of dried apricots, 1 glass of grated aloe leaf, 1 glass of grated lemon, 5 raw eggs, 0.5 liters of cognac, 300 g of butter. Take 1 tablespoon at night.

In the last century, with the onset of spring and autumn, consumption and pneumonia reaped a bountiful harvest in Russia. Healers for these diseases recommended a remedy called calciumite.

It is prepared in this way: Place 10 white-shelled eggs (very fresh) and 10 sliced ​​lemons in a dark-colored jar and place in a dark and warm place. After 10-12 days, the eggs will turn into a semi-liquid mass. Periodically remove the mold and stir the mass with a wooden stick. Pour a bottle of cognac into the egg mixture and let it ferment for another 3 weeks. When mold stops appearing, mix the contents and pour into a bottle, preferably with a wide neck, so that you can remove the mold if it appears again. Store in a cool place. Take 1 dessert spoon 3 times a day.

Patients with tuberculosis are recommended to swallow the yolk of a fresh chicken egg with lemon juice after each meal.

Tuberculosis, bone diseases, stones. The Chinese eggshell treatment is based on a diet of 500 plants. One shell is enough for 1 week. It is better to take an egg 1-2 days old, from a healthy chicken that has been walking freely (in the sun) and not sitting in a chicken coop.

Wash the egg with soap, scald it, but do not cook it, break it, pour out the contents, remove the inner film, dry the shell and grind it to powder in a coffee grinder or mortar. Store in a dark glass bottle under cotton wool to prevent the powder from suffocating or molding. Take the powder on the tip of a knife and drink water with lemon juice or citric acid.

Fatigue, tiredness. Fatigue means that a person has stopped being active. Fatigue is a weak circulation of energy and blood. If you are not very mobile, energy does not circulate as intensely as it should. Lazy people get tired faster. The biggest eaters also get the most tired. Chronic fatigue is one of the alarm signals.

If you have difficulty falling asleep, take honey before bed. 20 minutes after administration, it enters the bloodstream.

As for chronic fatigue, traditional medicine considers the best treatment in this case to be taking 1 teaspoon of honey before bed with the addition of a small amount of lemon juice in 1/2 glass of water.

Those who suffer from chronic fatigue should not wash with soap before going to bed. Soap is a strong alkaline solution and, receiving such a large dose of alkali with water through the skin, a person feels tired and his skin itches. If you need to wash with soap, then rinse with acidified water, no matter whether you take a full bath or just wash your hair. To acidify, add a little lemon juice or apple cider vinegar to the water.

Man suffering from chronic fatigue, should eat the gifts of the ocean, since a lack of iodine in the body is also the cause of this disease. It is best to use seaweed every day.

For chronic fatigue, Ivanchenko offers a tonic drink: mix lemongrass juice (2 teaspoons), lemon juice (2 tablespoons), orange juice (1/2 cup), licorice root decoction (2 g roots per 50 g water, boil for 10 minutes), add 2 teaspoons honey Take 1 glass in the morning and afternoon (preferably before meals).

Thyroid gland. For an enlarged thyroid gland, take 1 teaspoon of finely chopped lemon with peel 3 times a day.When you eat apples, eat all the apple seeds. Wear amber beads on a short string.

Cholera(citric acid and cholera bacteria). The acidic environment counteracts the development of many pathogenic microorganisms, including cholera and typhoid bacteria. The French scientist Gerard, studying the effect of some commonly used acids on cholera and typhoid bacteria, found that an aqueous solution of citric acid is especially unfavorable for the development of these bacteria: 1 g of citric acid dissolved in 1 liter of water kills all pathogenic bacteria contained in it. Therefore, Gerard recommended drinking water, especially during a cholera or typhoid epidemic, slightly acidified with citric acid. It is better, of course, to drink fresh juice, a few drops of which per glass of water is enough.

There is a special cookbook for marathon runners . It contains a recipe for a special energy drink for super runners: Dissolve 1 teaspoon of sugar and a pinch of salt in a small amount of hot water, add 1 teaspoon of freshly squeezed orange juice, top up the glass with cold water, shake and drink.

Epidemics. During flu epidemics, it is useful to eat lemon oil.

They do it like this: Place the lemon in hot water for 1 minute, then pass it through a meat grinder along with the zest, mix the ground lemon mass with 100 g of butter and 1-2 tablespoons of honey. Store and use as regular oil. published

Everyone must have come across the various health and beauty benefits of lemon juice, but did you know that the lemon peel that you throw away after consuming this juice also has many medicinal properties and can be beneficial for improving health. The properties of lemon peel are discussed in this article.

Everyone knows that lemons are rich in vitamin C. The following is information about exactly how much vitamin C and other nutrients are contained in one 108-gram seedless lemon.

Lemon is one of those fruits that is endowed by nature with so many healing and soothing properties that even one serving is beneficial. Often, in search of various remedies and treatments for the ailments that bother us, after trying all sorts of options and spending time and money to achieve effective results, we find that the optimal solution is something that is located near us, in our garden or in the kitchen. Lemon is such a solution for a variety of health problems. The beneficial qualities of lemon are very accessible; you can take advantage of them by drinking a glass of warm lemon water in the morning, squeezing lemon juice on your favorite dish at lunch, or sipping refreshing lemon tea in the evening.

Eating lemon not only stimulates the taste buds but also improves health.

Among other things, topical use of lemon is also extremely beneficial for the skin and hair. However, whenever we talk about the benefits of lemon, we usually mean the benefits of lemon juice. Therefore, you might be surprised to know that the beautiful yellow lemon peel that we usually throw in the trash can actually also be endowed with various healing properties. It contains certain enzymes that can help us live a much healthier life.

Beneficial properties of lemon peel

Both fresh and dried lemon peel, known scientifically as citrus limonum, are used for a variety of cosmetic, culinary and medicinal purposes. Its consumption and local application is a real salvation for many people suffering from ailments such as heart disease, acne, high cholesterol, scurvy, etc. It contains important enzymes, vitamins and minerals such as vitamin C, vitamin P, calcium, potassium, fiber, limonene, citric acid, polyphenolic flavonoids and salvestrol Q40, making it essential for a healthy body and mind. Additionally, the citrusy scent of lemon peel makes it an excellent ingredient in essential oils used to improve mood. Listed below are some of the main uses and benefits of lemon peel.

Reduces cholesterol levels

Eating lemon peel helps reduce cholesterol levels in the body, which in turn improves heart health. The potassium present in this peel helps maintain blood pressure. Polyphenolic flavonoids lower levels of LDL cholesterol, which is considered the “bad” cholesterol. Vitamins C and P also help cleanse blood vessels, thereby preventing or minimizing the risk of developing conditions such as high blood pressure, heart disease or diabetic heart disease.

Helps fight cancer

As mentioned, lemon peel contains components called salvestrol Q40 and limonene, which are known to fight cancer cells in the body. The flavonoids present in lemon peel are also known to be effective in inhibiting the division of cancer cells. Thus, consuming lemon peel is a preventive measure against the development of various types of cancer, including breast cancer, colon cancer and skin cancer. Research proves that drinking hot tea with lemon peel is beneficial in preventing the development of cancer cells.

Improves bone health

Quite large amounts of calcium are required for strong and healthy bones, and lemon peel contains both calcium and vitamin C. Therefore, consuming lemon peel is actually beneficial in preventing diseases such as osteoporosis, rheumatoid arthritis, bone fractures, inflammatory polyarthritis and osteoarthritis.

Strengthens the immune system and improves digestion

To maintain health and protect the body from infections and diseases, it is very important to strengthen the immune system, and yes, eating lemon peel certainly helps in this! A strong immune system is an immune system that effectively fights off infections and the essential nutrients present in yellow lemon peel, especially vitamin C, enable the body to resist infections and the resulting diseases. This is why consuming lemon peel is considered effective in treating colds, flu, sore throat and other infections of a similar nature. In addition, consuming lemons with the peel is also beneficial for improving digestive health, as the peel contains dietary fiber that promotes proper bowel movements.

Improves oral hygiene and health

Vitamin C deficiency is known to lead to various problems with teeth and gums, such as scurvy, bleeding gums and gingivitis. Lemon peel is rich in citric acid, which prevents the development of teeth and gum related problems. Therefore, instead of throwing away the peel, it is better to eat it. In fact, sailors used to be sure to take lemons with them on long voyages so as not to suffer from scurvy due to vitamin C deficiency.

Neutralizes free radicals

Free radicals are unpaired electrons present in the cells of the body. They are responsible for the development of certain types of cancer, heart disease and autoimmune diseases, as well as the aging process and the appearance of puffiness. Vitamin C present in lemon peel plays a very important role in neutralizing free radicals, thus preventing the above mentioned health problems. On the other hand, free radicals can also be associated with damage to blood vessels, which is why vitamin C present in lemon can also be considered responsible for maintaining proper blood circulation.

Lemon peel and healthy skin

Many skin problems like wrinkles, pigmentation, acne, dark spots, etc. are considered to be signs of the aging process and yes, free radicals play a very important role in this process. Lemon peel is a natural source of vitamin C and citric acid, which help cleanse the blood vessels in the body and eliminate all impurities present in the skin cells. This improves skin health.

Lemon peel is also an excellent remedy for acne and pimples as it contains antioxidants that help detoxify the skin.

There are many different lemon peel face powders on the market that can be very beneficial, but consuming this peel is the best option. Read on for a method by which you can use lemon peel topically.

Take a lemon, cut it in half and squeeze the juice into a cup. After this, cut the peel into small pieces and mix with juice. Transfer the mixture into a bottle and store in a cool, dry place. Apply the mixture to your face the next morning. If desired, you can add a teaspoon of honey to the mixture. Leave the mixture on your face for about 5-6 minutes and then wash off with plain water or rose water. Do not apply anything to your face for the next 30 minutes. This remedy is known to be extremely beneficial in eliminating skin problems, especially acne.

Speeds up metabolism and promotes weight loss

Lemon peel contains a component called pectin, which promotes weight loss. Pectin has adhesive, gelling properties that prevent the body from absorbing too much sugar, which in turn helps maintain weight. So the next time you drink warm water with lemon juice, don't forget about the peel.

Other useful properties

The benefits of consuming lemon peel are not limited to those mentioned above. Lemon peel also contains various important nutrients that can help promote nail growth, cleanse the liver, improve blood circulation, fight ear infections, capillary fragility, varicose veins, muscle contractions, stroke, etc.

Cautions

We have covered all the possible benefits of eating lemon peel. While lemon peels are safe, there are a few things to keep in mind when consuming them.

Thorough wash

You need to wash the lemon peel very carefully before using it. This is important because during the growing process, lemons are sprayed with various pesticides and insecticides, which can remain on the peel. In addition, to deliver lemons to different areas, they are coated with a special waxy substance to prevent damage to their peel. This waxy substance is obtained using compounds of animal or plant origin. Therefore, it is best to consume lemon peels from lemons grown in your own backyard or the peels of organic lemons.

Crystallization

Another problem that arises when it comes to consuming lemon peels is the significant amount of oxalates they contain. Oxalates are also present in humans and animals. However, research shows that when there are elevated concentrations of these substances in the body, problems due to crystallization, such as the formation of kidney and gallstones, can occur. This is why people who are already dealing with such problems should avoid eating lemon peel. To reap the benefits of lemon peel, it is important to include it as a significant part of your diet.

Every 100 grams of lemon peel contains about 160 milligrams of potassium, 134 milligrams of calcium, 129 milligrams of vitamin C and about 10.6 grams of fiber. In addition, lemon peel contains more than 44 types of flavone glycosides and other plant acids and nutrients, which makes it so valuable.

Research has also linked the use of lemon peel to the control of hemorrhages. It is considered safe for consumption even during pregnancy or breastfeeding. However, since pregnancy is a very responsible condition, it is still better to consult a doctor about the use of lemon peel. So, drink lemon tea, sip refreshing lemonade, and stay healthy. We hope you don't throw away your lemon skin!

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