A strict diet for weight loss for a week with a menu. The best diets for quick weight loss at home

The essence and principles of a strict diet

There are many methods of intensive weight loss. Hard modes can be divided into three groups:

• Mono-diets. The basis of the diet is one product. These diets are the most unbalanced in composition. They have a lot of contraindications.
• Liquid diets or nutrient restriction (low carb and low fat).
• Calorie restriction. A person losing weight receives no more than 1000 kcal per day, and the body is forced to spend internal fat reserves.

With any type of diet, simple carbohydrates, pickles, fast food, smoked foods, alcohol, canned food, and fatty foods are excluded from the diet. You will also have to refrain from hot seasonings and spices - they stimulate the appetite.

Types of the most famous strict diets for a week 10 kg:

• Drinking. Extreme calorie restricted diet. The basis of the diet is low-fat broths, juices, and low-fat dairy products. You also need to drink at least 2-3 liters of water per day. Aimed at intensive cleansing of the body.
• Citrus. You need to eat in small portions, choosing low-calorie foods (boiled meat, vegetables, some grains, broths). Be sure to include grapefruits in your diet - they contain enzymes that accelerate weight loss.
• Buckwheat. A diet for weight loss, the basis of which is buckwheat - a cereal containing a lot of vitamins and minerals. Additionally, low-fat dairy products, boiled meat, and dried fruits can be included in the diet.
• Low carb. Easily digestible carbohydrates are removed from the menu. The serving size is limited to 150 g. Lean meat, fish, vegetables, and seafood are allowed. Fruits include apples and grapefruits. A type of diet is a protein-carbohydrate diet, when days of consuming proteins and carbohydrates alternate.
• Brazilian. The diet must include fresh fruits and vegetables - they improve digestive processes and promote intensive cleansing of the body. It is recommended to drink water and green tea. Sources of protein are boiled meat and fish in small portions.

Advantages and disadvantages, contraindications

Any strict diet has a significant advantage: rapid weight loss. However, such methods have many more disadvantages:

• It’s one thing to lose 1-2 kilograms, and quite another to lose ten. The body is plunged into a state of stress, which can be accompanied by severe weakness, dizziness, heart pain, and decreased performance. In difficult cases, the functioning of internal organs deteriorates.
• A system of losing 10 kg in a week will not guarantee that the weight will not return. On the contrary, the faster a person returns to his usual lifestyle, the easier he will gain back the lost kilograms. After losing weight, you will need to limit yourself to food for several months in order to maintain the acquired parameters.
• Strict diets are difficult to accept psychologically. Depression may occur.
• Rapid weight loss is never uniform. The fastest to lose weight are the areas where the adipose tissue is loose - the chest and face, only then will the fat layer begin to decrease in the buttocks, and then on the waist and legs.
• The condition of the skin, hair, and nails deteriorates due to the lack of many nutrients.

Contraindications for strict diets are:

• Pregnancy and lactation period.
• Diseases of the gastrointestinal tract (GIT): ulcers, gastritis, colitis.
• Chronic anemia.
• Blood pressure problems.
• Diseases of the endocrine system (including diabetes mellitus)
• For bulimia, anorexia and any diseases that require constant medication.

Important! If your health suddenly deteriorates, you should stop the diet and gradually return to a normal diet. Before using strict diets, consultation with a doctor is required.

Indicative menu for the week

Menu for quick weight loss of 10 kg:

Features of exiting a strict diet

How to exit the diet correctly:

• The easiest way to prevent weight gain is to gradually introduce new foods into your diet. 1-2 per day.
• Calorie content also needs to be added little by little: 50 kcal per day. It is important to try to prevent devastating raids on the refrigerator and eating harmful goodies.
• The basis of the diet should be vegetables and fruits (50%), protein sources (20%), complex carbohydrates (25%), fats (5%).
• If possible, once every 2-3 weeks it is worth organizing fasting days (apple, kefir or water).
• You need to adhere to the principles of fractional nutrition: eat small portions 3-4 times a day, making snacks.
• Snacks should also be healthy: a handful of berries, fruit, a glass of kefir or yoghurt suppresses hunger well.
• To eat a smaller portion, it is recommended to drink a glass of water before each meal. It will fill the space in the stomach, and the person will physically not be able to eat much. In addition, water activates metabolism.
• You can deceive the body with a smaller plate. A portion that is on a small plate will appear larger.
• Do not forget about the drinking regime, drink at least 1.5 liters of water per day.
• Accustom yourself to a diet and eat by the hour - the body will get used to the routine, and the digestion processes will proceed faster.

Other “helpers” in losing weight

After strict diets, the skin may lose elasticity, and flabby muscles do not add beauty. It is necessary to play sports. The loads should be dosed: you can start with regular walking or swimming, and then move on to more complex exercises - CrossFit, interval training, strength training.

Important! If someone who is losing weight plans to take fat burners, sports activities are required, otherwise they will not work

Cosmetic procedures will also help improve your figure after losing weight. You can start with self-massage. The specialist can also offer lifting massage, hardware and lymphatic drainage. Peels, wraps, and the use of professional cosmetics will be useful. Visiting a sauna will also help speed up your metabolism, but you shouldn’t overuse it – it can lead to dehydration.

Many women want to get a slim figure. An overview of the most effective diets for weight loss and useful tips are presented in the video below.

Strict diets are popular among women who strive to have an ideal shape, because they allow you to lose up to 0.5-1 kg in 1 day.

Doctors say that these diets can cause great harm to the body. Strict diets cause enormous stress to the body. The menu of almost any diet is unbalanced in the composition of vitamins and minerals, so the body does not receive many essential substances. This leads to a deterioration in the functioning of the entire body. Therefore, before using strict diets, you still need to consult a doctor.

Strict diets should be used when you need to lose weight urgently by a certain date. It will not do much harm if you use it for 2-3 days. During this time you can lose 2-3 kg.

There is a safer, and even, according to doctors, healthy option for a strict diet - a fasting day.

The most popular strict diets

This strict diet significantly reduces caloric intake. But, nevertheless, of the strict diets, this is the easiest.

Menu:
Breakfast – 30 g of cheese, 1 grapefruit, a small piece of black bread, unsweetened tea or coffee.
Lunch – beans, 200 g of low-fat cottage cheese, a small piece of black bread, unsweetened tea or coffee.
Dinner – 100 g of fish or lean meat with vegetables, unsweetened tea.

During the diet you need to drink at least 2 liters of water per day. You should not drink alcohol, fruits or fruit juices. The only fruit on the diet menu is grapefruit.

2. Models' strict diet

With this diet, you will lose 3-5 extra pounds in 3 days. The diet is effective, but very difficult, since it does not include dinner. There should be 3 hours between meals.

Menu:
Breakfast – 1 soft-boiled egg.
Lunch – 175 g low-fat cottage cheese, unsweetened tea.
Afternoon snack - 175 g low-fat cottage cheese, unsweetened tea.
Sugar and salt should not be added to food.

3. Jockey crash diet

This diet can be useful for those who urgently need to lose weight.

Menu:
Day 1 – baked chicken is divided into 3 doses.
Day 2 – 300 g of veal is divided into 3 doses.
Day 3 - 3-5 cups of natural coffee.
To enhance the effectiveness of the diet, it is advisable to combine it with a massage and a trip to the sauna.

4. Strict protein-carbohydrate diet

1 day – 1 boiled potato, 100 ml of kefir, 5 times a day.
Day 2 – 100 g of meat, 100 ml of kefir, 5 times a day.
Day 3 – 1 apple, 100 ml kefir, 5 times a day.
Day 4 – 100 g of cottage cheese, 100 ml of kefir, 5 times a day.
Day 5 – 100 g of dried apricots, 100 ml of kefir 5 times a day.
Day 6 – 100 g sour cream, 100 ml kefir, 5 times a day.
Day 7 – 500 ml of kefir 3 times a day.

If you decide to use strict diets, do not get carried away, remember that everything is good in moderation. Also note that strict diets have many contraindications. These are heart diseases, stomach ulcers and even ordinary

For one reason or another, girls, and even some men, periodically need to lose weight in an amazingly short time. As a rule, a strict diet for quick weight loss helps them, which should have a menu of products with minimal calorie content, be effective and safe for the body. There are many similar power systems, but not all of them fully meet the above requirements. Read on to find out which option is best for you.

What is a strict diet

This is the name for power schemes that provide a large plumb line in a short period of time. Quick diets for weight loss are a serious test for the body, so only those people who are not in poor health are allowed to go on them. All hard programs have different diets, but there are several general rules that must be followed:

1. Be sure to drink plenty of purified water.
2. It is recommended to take useful vitamin complexes.
3. The total calorie content in food consumed per day is a maximum of 1200.
4. Be sure to devote time to physical exercise, but do not overexert yourself.
5. It is not allowed to eat sweets, fried foods, baked goods, fatty foods and foods with fast carbohydrates.

Hard weight loss programs have a number of advantages:

• up to one and a half kilograms of weight is lost per day;
• a person gets used to eating in smaller portions not only when on a diet, but also at ordinary times;
• effective intestinal cleansing occurs;
• swelling subsides;
• metabolism improves.

Flaws:

1. The body receives few vitamins and nutrients. This can lead to diseases of the gastrointestinal tract and kidneys.
2. If you go on strict diets too often, your body will get used to it. As a result, the plumb line will be smaller each time.
3. Rapid weight loss is accompanied by a constant feeling of hunger, which causes a person to experience stress, weakness, and irritability.
4. The diet of most is too monotonous, so it is difficult for them to maintain their diet.

• period of pregnancy and lactation;
• a drinking diet should not be followed by people prone to swelling;
• age under 18 years;
• allergies to foods that form the basis of the diet;
• chronic diseases of the stomach, intestines, liver, kidneys;
• recovery period after surgery;
• hypertension.

Strict diet options

Nutrition systems differ not only in diet, but also in their duration. There are strict nutrition systems for quick weight loss for a few days, a week, two. Each option provides a different plumb line and this is the main criterion that you need to pay attention to in order to decide on your choice. In addition, you need to take into account your taste preferences, make sure there are no intolerances to any foods, this will help you decide on the best strict diet for you.

For a week

This way to lose weight is one of the most effective and fastest. Menu for the week:

1. In the first two fasting days, the body should get used to a low-calorie diet. In each of them you are allowed to eat three eggs (boiled) and a kilogram of apples. It is better to limit yourself to water, but you can afford tea.
2. Breakfast on the third day - two soft-boiled eggs. Lunch – 150 grams of boiled beef and a little spinach. Dinner – cucumber salad with cabbage, one hard-boiled egg.
3. You will have to fast for the fourth day. In the morning you are allowed to eat a boiled egg, in the afternoon a piece of steamed fish with vegetables (you cannot fry it). In the evening you should limit yourself to two soft-boiled eggs and a cup of unsweetened tea.
4. On the morning of the fifth day, drink weak coffee. Boil and eat one egg. Have two tomatoes for lunch. Dinner – boiled fish with half a cucumber.
5. Breakfast on the sixth day - a soft-boiled egg and a cup of herbal tea. Lunch – 100 g of boiled veal and beet salad. Dinner – 100 g steamed turkey and egg.
6. Over the last day you will be able to gently return to your normal routine. For breakfast you will need to eat one egg, toast with cheese and tea. For lunch you need to cook 150 g of baked veal with salad. Dinner is very light - toast with tomatoes, chamomile tea.

For 3 days

Thanks to this diet plan, you will be able to lose up to three kilograms, and if you get out of it correctly, then up to five. A strict diet for 3 days is based on the consumption of low-fat fermented milk products, vegetables, fruits, and lean meat. You need to have dinner no later than four o'clock in the evening. Menu:

1. Have breakfast with lean borscht, and for dessert eat three dried apricots. For lunch, pour yogurt over 50 g of cereal and stew some vegetables in water. Have dinner with grapefruit and 200 ml of kefir.
2. On the morning of the second day, eat a couple of baked potatoes sprinkled with dill and tomatoes. Have lunch with a sandwich with a thin slice of ham, carrot salad and a glass of fermented baked milk. Dinner – boiled egg and yogurt.
3. On the third day, have breakfast with a slice of salted cheese and two small tomatoes. Lunch menu - 250 g of cottage cheese and several lettuce leaves. Dine with grapefruit and green tea.

1. Make the fourth day curd.
2. Over the next three days, completely avoid salt. Boil or steam food.
3. For the next two weeks, make up your menu so as not to exceed the maximum norm of 1300 kcal.

Losing weight by 20 kg

It is very difficult to achieve such a result and you must understand this well. A strict diet for losing weight by 20 kg is divided into 5 blocks of 4 days each. Following it, you must give up playing sports. Menu:

1. Days 1-4. In the morning – 160 g of low-fat cottage cheese, a large sour apple and green tea. Lunch – 120 g of rice, 180 g of boiled chicken without skin, 200 g of salad (carrot, cabbage, beetroot, spinach).
2. Days 5-8. Breakfast – a cup of tea. During the day, cook 200 g of steamed white fish fillet, 100 g of buckwheat and one boiled egg. Have dinner with 200 g of vegetable salad and green tea.
3. Days 9-12. In the morning you should eat 200 g of salad, and in the afternoon you should drink only green tea. It is recommended to have dinner with boiled beans and 200 g of steamed chicken breast.
4. Days 13-16. Morning – low-fat cottage cheese (150 g), weak coffee. Day – 200 g of steamed broccoli. Evening – 200 ml green tea.
5. Days 17-20. Drink green tea in the morning, eat 200 g of steamed white fish and vegetable salad in the afternoon, and have 200 g of rice with tomato for dinner.

For 5 days

A strict diet will help you lose up to 5 extra pounds. A strict diet for 5 days involves eating by the hour. The daily menu is the same:

• 7:30 – unsweetened tea;
• 9:30 – coarsely grated carrots mixed with olive oil;
• 11:30 – 200 g boiled chicken fillet;
• 13:30 – sour apple;
• 15:30 – hard-boiled egg;
• 17:30 – apple;
• 19:30 – 5-7 prunes;
• 21-30 – 200 ml of kefir.

Products for fast weight loss

There are many foods that will speed up weight loss. As a rule, foods that promote rapid weight loss have a fat-burning effect. If you want to improve your figure, eat more:

• bell pepper;
• blueberries;
• cabbage;
• buckwheat;
• carrots;
• beets;
• celery;
• cucumbers;
• spinach;
• pumpkins;
• zucchini;
• turkey fillet;
• Luke;
• lean beef, boiled or grilled;
• squid;
• watermelons;
• apples;
• radishes;
• grapefruits;
• raspberries;
• spinach;
• fat-burning spices (horseradish, ginger, cinnamon, black and red pepper, chicory, mustard);
• lean beef;
• greenery;
• pineapples;
• lemons;
• cranberries;
• cottage cheese;
• cod;
• tomatoes;
• chicken fillet;
• oatmeal;
• avocado;
• melons;
• kiwi;
• drain;
• strawberries

If you want to lose weight, give up:

• fast food;
• flour and especially baked goods;
• mayonnaise;
• sweets;
• smoked meats;
• potatoes;
• fatty meat;
• canned food;
• meat broths;
• sausages.

Extreme diets for weight loss

You have already made sure that there are a lot of options, but it is still difficult to decide which one to choose. Study the most effective diets for very fast weight loss, the effectiveness of which is confirmed by a huge number of positive reviews on the Internet. Remember that you need to approach your choice very seriously, not forgetting for a second about your health. Assess the state of your body, set a realistic goal and only then make a decision.

Drinking

You can sit on this from one day to a month. The longer the strict drinking diet, the more you can lose. Key rules:

1. You should completely abandon solid food in favor of liquid food and not deviate from the menu.
2. The monthly diet is allowed to be repeated only after a year.
3. You need to not only eat liquid food, but also drink water.
4. Take additional vitamins and fish oil.
5. There should be four to five meals a day.
6. If you play sports, then train with minimal intensity.

The most stringent diet for quick weight loss has the following advantages:

1. Products for the drinking diet are very easy to prepare.
2. Already in the first days of losing weight, you will feel cheerfulness, a surge of strength and energy.
3. When following a diet with such a menu, the body is perfectly cleansed.

Allowed to use:

• non-carbonated mineral water without salt;
• chicken, meat, fish, vegetable broths (homemade only);
• unsweetened natural compotes;
• vegetable puree soups;
• low-fat fermented milk and milk drinks;
• jelly and fruit drinks;
• freshly squeezed juices.

• solid and semi-solid products;
• sauces, ketchup, mayonnaise, marinades;
• food additives;
• canned food;
• alcohol;
• butter and animal fats;
• caffeinated drinks;
• pork, lamb broths;
• soda.

Buckwheat

An incredibly simple and affordable option for those who want to lose weight in one week. Cereals for this food system should be poured with boiling water in a ratio of 1:2, covered with a lid and left overnight. You can’t salt it, you can’t add oil either. The buckwheat diet for 7 days comes in two varieties:

1. Strict. You can eat any amount of buckwheat during the day. You can only drink water or herbal teas.
2. Moderately strict diet for quick weight loss. You are allowed to eat any amount of buckwheat. You can drink a liter of kefir and as much water as you like per day.

Protein

You need to follow it for a week. The diet should contain only foods rich in protein. Small amounts of complex carbohydrates are allowed. A strict protein diet prohibits eating sweet fruits, starch-rich vegetables, canned food, processed foods, and confectionery. Sample daily menu:

1. Breakfast. 4 boiled egg whites, 150 g oatmeal in water (added sugar and salt are prohibited).
2. Dinner. Boiled chicken breast (150 g), steamed broccoli.
3. Afternoon snack. 50 g steamed tuna, 100 g rice, tomato.
4. Dinner. 180 g low-fat cottage cheese with a tablespoon of crushed nuts.

Kefir

This option is effective, although strict. The kefir diet minus 10 kg per week prohibits the consumption of fatty foods, alcohol, sugar, flour, salt, and sweets, because all these foods overload the liver. Every day you need to drink one and a half liters of low-fat kefir (divided into equal portions) and one additional product per day:

1. 4 boiled potatoes, sprinkled with herbs.
2. 150 g boiled chicken fillet.
3. 120 g boiled beef.
4. 120 g boiled fish.
5. Any number of vegetables or fruits.
6. Only kefir and water.
7. The same diet as on the sixth day.

Rice diet

You should eat according to this program for three, maximum four days, and during this period you will be able to get rid of 5 kg. A strict rice diet requires preliminary cleansing of the intestines. You can do a special enema or drink a laxative. Cook yourself a glass of rice every day. Consume it in five doses in equal portions. You are allowed to drink water, green tea, herbal infusions, and natural juices. If it's really hard, eat an apple or a fresh stalk of celery.

Low carb

By eating the following program for two weeks, you will lose 5-8 kg. A fast low-carb diet involves consuming a minimal amount of calories, but is not too difficult to follow. Be sure to drink a lot of clean water during weight loss. Alcoholic drinks, fruits and juices are strictly prohibited. One of the daily menu options:

1. Breakfast. A small grapefruit, tea, a thin slice of salty cheese with a slice of black bread.
2. Dinner. 215 g low-fat cottage cheese, 2 tbsp. l. beans, a slice of gray bread, unsweetened tea.
3. Dinner. 125 g of boiled meat or lean fish, tea, several cherry tomatoes.

Diet of models

Every woman wonders how the girls on magazine covers always manage to look perfect. What saves them is the models’ strict diet, which was calculated for three days. It is difficult to eat according to it, but you can lose from one to one and a half kilograms per day. You can adhere to this nutrition system once a month, not more often. Menu for the day, from which any deviations are strictly prohibited:

1. Breakfast (9:00). 200 ml water, one soft-boiled egg.
2. Lunch (12:00). 185 g low-fat cottage cheese, unsweetened green tea.
3. Dinner (15:00). 125 g low-fat cottage cheese, a slice of lemon, green tea without sugar.

Consequences of a strict diet

Express programs can be harmful to your health, especially if you break the rules. The danger of losing weight quickly is as follows:

1. Performance decreases.
2. Nails become brittle, and the condition of hair and skin may worsen.
3. The development of atherosclerosis, colitis, urolithiasis, and gout is possible.
4. The menstrual cycle is disrupted.
5. There is a risk of disruption of the functioning of the digestive system and liver problems.

Video about the most restrictive diets for quick weight loss

If you dream of losing weight, but are still undecided on how best to do it, watch the following videos and it will be easier for you to make a decision. Thanks to the video, you can learn the features of the most popular strict diets, their advantages, disadvantages and secrets. Remember that in order to have a beautiful figure, you need to put in some effort, but the end result is definitely worth it.

Grapefruit diet

Carrot diet for quick weight loss

Skinny diet

Athletes and girls who want to wear their favorite dress may need to urgently lose extra pounds. When you need results quickly, a strict diet for quick weight loss is suitable. It can be designed for several days or one month. It all depends on what contraindications there are and how quickly you should lose weight.

Not everyone can withstand extreme methods. However, you need to understand that even a strict diet for 3 days will not allow you to lose 20 kg of excess weight. This is physically impossible.

Nutrition is based on the following principles:

• a small variety of permitted low-calorie foods;
• higher protein intake;
• small portion sizes;
• choosing between three meals a day or frequent handful-sized meals;
• many prohibited products.

The main goal is to lose as many extra pounds as possible in a short period of time. You need real motivation or a good reason not to give up and achieve your desired goal.

General rules and principles

Caution is the main rule when choosing rigorous weight loss methods. Before choosing an extreme diet for quick weight loss, you must consider the following rules and principles:

• pass the necessary tests and obtain permission from a physician;
• During the period of weight loss, you should consult with specialists in the field of nutrition and fitness;
• when the first signs of deterioration in well-being appear, the restrictions should be stopped and see a doctor;
• there should not be less than two liters of water per day;
• Heavy physical activity should be avoided and preference should be given to light sports;
• healthy and productive sleep at least 8 hours a day;
• The time for losing weight should be chosen during the vacation period, so as not to succumb to the temptations of employees and food lovers;
• when your mood drops, you feel tired or depressed, you need to find ways to please yourself (shopping, meeting with friends);
• You cannot take any medications, only multivitamin complexes are allowed.

It is important to prepare in advance for the correct exit from the diet. This will avoid negative consequences for the body and well-being in general.

Indications and contraindications

May be needed for personal inspiration. Every kilogram lost gives confidence, especially if the amount of excess weight does not reach critical numbers.

Other relevant reasons:

• time restrictions in connection with a vacation, vacation or celebration of any important event;
• simplify the complexity of choosing a diet.

However, no matter how strong the desire to lose weight, you need to take into account a number of contraindications:

• presence of serious chronic diseases;
• problems with the cardiovascular system;
• frequent colds;
• disturbances in the functioning of the stomach or intestines;
• pregnancy and lactation;
• childhood and adolescence.

If you sit on a strict diet for a month or more, this can lead to serious consequences:

• exhaustion of the body;
• dyspepsia;
• exacerbation of existing chronic diseases.

To avoid all the negative consequences, you need to choose at the initial stage. Although you won’t be able to lose a lot of kilograms, this is quite enough to get started. After consulting a nutritionist, you can try a strict diet for 2 weeks and so on.

What you can and cannot do on a diet

Features of a strict diet include:

• complete exclusion from the diet of everything fried, smoked, salted, baked;
• you should not eat food later than three hours before going to bed;
• portions should be small at intervals of three hours.

Fast carbohydrates cannot be combined with strict diets for a week, because the result should be achieved as quickly as possible. The dietary fiber in such products is destroyed, which means there is no benefit from consuming them.

Suitable for meals rich in slow carbohydrates. They contain glucose and dietary fiber. They help prevent diseases such as diabetes and obesity.

The list of slow carbohydrates includes:

• pasta from durum wheat;
• whole grain bread;
• cereals without processing.

Despite the usefulness of these products, their use should be avoided after 16:00.

Several popular crash diets

Below are several options for strict diets that guarantee rapid weight loss.

Strict water diet

The list of permitted products is not so long and there will not be any particular difficulties in cooking. The main thing is to adhere to the list of permitted and prohibited products.

As an example, you can pay attention to a strict water diet. In addition to bread and water, you can eat additional foods.

The diet is designed for three days. You need to drink at least two liters of water a day and eat 150 grams of bread. During this time you can lose up to 4 kg. Products must have a low fat content, be heat-treated with boiling water and served fresh or boiled.

Protein diet

The diet is based on the following principle:

• It is prohibited to use salt;
• food should be consumed only in boiled form;
• this type of strict diet is designed for a week or more;
• During this period, the body can get rid of up to 6 extra pounds.

The diet of permitted foods includes:

• any fish, but not fried;
• vegetables without starch in their composition;
• egg white;
• shrimp and other seafood;
• white from a boiled egg.

When preparing dishes, you should not use oil.

Chemical diet

A protein diet is considered no less effective and safe. It was developed by nutritionist Osam Hamdiy. The menu is structured in such a way that a person eats as much protein as possible.

Due to the fact that the amount of fat and carbohydrates consumed is reduced, accumulated fat in the body is burned.

You can lose up to 7 kilograms in a week, and up to 30 in a month. The weight will begin to decrease gradually. The result will be visible on the weight in a week, provided that everything is followed and the chemical diet is not violated. In combination with physical activity, the body will become toned.

The main contraindications to this diet are pregnancy, lactation, diseases of the stomach and intestines, allergies to citrus and egg whites.

A strict chemical diet requires the following rules:

• the main products necessary for consumption are eggs and grapefruit;
• the combination of these two ingredients allows you to effectively burn fat;
• salt should be limited to 6 grams per day;
• per day water consumption is at least 2.5 liters;
• You can’t wash down your food;
• Herbal and green tea are allowed;
• Kiwis, apples, oranges or plums are allowed;
• dishes are prepared in the oven or on the grill.

This type of weight loss is the safest, since products containing the necessary macro- and microelements are allowed to be consumed.

Dish recipes

In any case, they consist of breakfast, lunch and dinner. Basic food recipes include boiled porridge or meat, and preparing vegetable salads.

To prepare buckwheat or any other porridge, you should follow the recipe: twice as much water per 100 grams of cereal.

All vegetables for salads are thoroughly washed, cut into small pieces and seasoned with low-fat yogurt. Salt and vegetable oil are not used.

The menu of strict diets is not so meager. For urgent weight loss, it is enough to hold out for three days and achieve the desired results.

Quitting the diet

Any strict diet should be exited correctly, adhering to a specific menu.

Every day we see slender girls with a chiseled figure, flaunting open outfits - this encourages us to start doing something with our body, putting it in order, and immediately. Most women who have decided to thoroughly take charge of their appearance do not want to wait for a transformation; they dream of waking up one day and seeing a slender, beautiful image in the mirror. This is where the assault on specialized literature begins in search of methods for rapid weight loss.

Some representatives of the fair sex begin to exhaust themselves with physical exercise, some resort to miracle remedies like goji berries or green coffee, and some even prefer pills of dubious quality.

There are also women who choose the surest path - diet. However, adjusting the diet is not always successful, again, the reason for this is our desire to get instant results.

Many women think that this is the one that helps in 3-7 days to lose all the kilograms that they have been “eaten on” for several months, or even years. Indeed, such power systems exist, and they work. But there are several very important nuances.

Disadvantages of strict diets:

• unbalanced diet;
• lack of nutrients;
• poor psychological tolerance;
• loss of muscle mass;
• harm to health;
• monotony of diet;
• short-term effect.

Modern fashion for strict diets

Most ladies prefer diets that are extremely meager and difficult in terms of psychological and physical tolerance, since they have “star” names. Diets allegedly used by domestic celebrities and Hollywood stars are very popular among those losing weight. Still would! After all, beautiful and slender ladies are looking at us from TV screens. This creates the demand for mono-diets and express diets. However, ordinary women are not always able to achieve the same results as TV stars.

The lack of the expected result from a strict diet mainly occurs due to breakdowns. It has been proven that people most often simply cannot stand an ascetic diet and start eating cakes, sausages and fried meat right in the middle of the diet. This is a psychological factor that is very difficult to overcome, especially if there is no motivating motivation.

Women are also disappointed in the results of their difficult trials. They manage to lose the promised 2-3 kg, but only a week after switching to their usual diet, they return again. There are several reasons for this. First of all, strict diets involve cleansing the intestines; all undigested food and its breakdown products are removed from it, and this is also part of our total weight. Also, accumulated moisture leaves the body, which can result in a loss of as much as 2-3 kg! However, after completing the weight loss system, all these “gains” are returned to us in any case, and therefore the result is zero.

When to use strict diets

If you are fully aware of all the disadvantages of strict nutrition systems, but still decide to use them, you need to consult a doctor before starting to lose weight and make sure that you do not have any contraindications. It is worth following not entirely humane dietary systems only in the most extreme cases, for example, before an important celebration, a trip to a resort, or going out. When you don't have a very good reason, it's best not to resort to too harsh weight loss measures. And if such a need has already arisen, you can use one of the proposed menus for quick weight loss.

Diet of models for 3 days

This is a very complex diet that only strong-willed women can follow. You can lose from 3 to 5 kg during the diet. The biggest problem of the food system is the lack of dinner, so be prepared to watch dreams about sausage sandwiches and chocolate bars.

Menu for every day:

1. We have breakfast with a soft-boiled chicken egg.
2. For lunch, we eat low-fat cottage cheese, no more than 175 g, and drink a cup of tea without sugar or sweeteners.
3. The afternoon snack will consist of the same “dishes” as lunch.

Protein-carbohydrate diet for a week

This diet is more varied than the previous one, but it will also tire you out very quickly. It is assumed that by consuming protein and carbohydrate foods, you will saturate your body with energy, and at the same time lose excess weight due to the breakdown of fat, not muscle tissue. You can lose 2-4 kg in a week. The entire food set intended for each day should be divided into 5 parts and these portions should be consumed at equal intervals.

List of products by day:

Brazilian diet for 2 weeks

Perhaps this is one of the most difficult diets to understand, since it has a long duration and low calorie content. You will not have to suffer from the monotony of food, but it is likely that you will pass out from exhaustion, since you will have to eat very little, only 3 meals are provided every day. But you will be able to lose 4-5 kg.