Allen Carr: The Easy Way to Lose Weight. Allen Carr - an easy way to lose weight

The book “The Easy Way to Lose Weight” by Allen Carr has become a real bestseller. The author previously became famous for his acclaimed work on how to overcome nicotine addiction, and after it decided to help people suffering from extra pounds. He argues that losing weight can be fun and easy, and constantly repeats that you need to enjoy life and love yourself. How does a regular book help you lose weight? We will find the answer to this question when we consider all the features of the work.

When people decide to read The Easy Way to Lose Weight, most of them are hoping for the 25th frame effect, which is similar to hypnosis. Some critics are also of the opinion that it was this technique that formed the basis of the bestseller. However, the point is different. Alan Carr suggests the active participation of those losing weight in the process of body correction itself, and not passive.

The author gives only a psychological guide to working with the subconscious, which makes it easy to give up bad eating habits. Also, Allen Carr's book "The Easy Way to Lose Weight" is full of vivid metaphors.

For example, the human body is compared to a plastic trash can and an expensive supercar. The first vessel is filled only with waste and not particularly worried about its internal and external appearance. But the second one is looked after very carefully, it is filled only with high-quality fuel, and its technical condition is constantly monitored. Which way is it more pleasant for the reader to associate himself with? Of course, with a super car.

Objectives of the book

In the book “The Easy Way to Lose Weight,” Allen Carr invites the reader not only to adjust his diet, but also to look deep into himself, find the reasons that lead to bad eating habits, and eliminate them forever. This means that you can not only adjust your weight, but also maintain the results for a long time.

The bestseller also helps achieve the following goals:

All these goals are spelled out at the very beginning of the book “The Easy Way to Lose Weight.” But we will try to figure out whether it is possible to achieve them.

Psychology

Allen Carr offers to lose weight to all people who suffer from excess weight, regardless of age or social status. The author assures that his technique has no contraindications and is suitable for absolutely any person, since it can vary depending on taste preferences and characteristics of the body. The publication uses psychological recommendations on proper nutrition. Let's get to know some of them.

What is “good” and what is “bad”?

Allen Carr wrote “The Easy Way to Lose Weight” to make people understand how much they use surrogate, and how easy it is to give it up. A surrogate is food that is overly processed and contains components that are not suitable for digestion. It negatively affects the functioning of all systems and organs, as it clogs the body with toxins. This leads to health problems and excess weight gain.

In addition, bad foods contain virtually no useful substances, such as proteins, essential amino acids and complex carbohydrates. Empty food increases appetite, we constantly want to eat, but we don’t have enough strength for anything.

List of bad foods

The author calls products that contain the maximum number of useful substances good. And most importantly, such food can be enjoyed with pleasure without any additives. This food saturates us with energy for a long time, so the desire to snack every half hour does not arise.

List of good food

Here are the products that benefit us:

unprocessed cereals;
seeds and nuts;
dairy products;
fresh berries, fruits and vegetables;
unsalted butter.

Rules for weight loss

You will not find tables in the book with a detailed list of what you can eat and meal schedules. Allen Carr only gives specific recommendations. You will learn how to easily and without grueling diets acquire a slender, healthy body by studying all the material in detail. We have collected the basic rules described in the bestseller.

Vegetable diet. It is not clearly written anywhere in the book that we need to become vegetarians, but there is a lot of information about how difficult it is for the human body to cope with protein foods and how difficult it is to absorb them.
Fruit breakfast. According to the author, this is the best source of useful energy, since the fruits contain coarse dietary fiber, complex carbohydrates, and a whole range of vitamins. Naturally, you need to eat fruits fresh, so they will retain all their benefits.
Simplicity of products. Allen Carr argues that overcooking makes food useless and even harmful to the body. He calls for giving preference to raw vegetables, berries and fruits, and choosing only environmentally friendly products.
Elimination of milk. Carr bases his hypothesis about milk intolerance in adults on recent research. According to the results of the scientists' work, it was revealed that after three years the human body ceases to produce enzymes responsible for the normal digestion and absorption of milk. However, there is still controversy over this study. Some experts believe that only a portion of people suffer from lactose intolerance, and those who do not have this problem can drink milk at any age.
Product compatibility. Not only Carr, but also many other experts in the field of nutrition and dietetics speak about the right combination. For example, you can mix fresh vegetables and fruits, but this should be done extremely rarely; it is best to consume them separately. Proteins and carbohydrates generally cannot be eaten during one meal, but salads with fresh vegetables and herbs are perfect for both carbohydrate and protein dishes.

Book format

Allen Carr's bestseller has become so popular that it is released in all currently known formats. The book can be read online and downloaded for free from public Internet libraries. For those who perceive information better by ear and want to lose weight, an audiobook will be an ideal option. You simply use your gadget, which reproduces the downloaded file format, and listen to weight loss recommendations anywhere and anytime.

There are also video reviews of The Easy Way that can be viewed online to give you a preview of the book. And, of course, lovers of the classics can purchase a printed version of the weight loss guide in almost all bookstores.

Good PR or true?

Judging by the reviews of consumers who have read “The Easy Way to Lose Weight,” the book is not suitable for everyone. Some were unable to make any progress in losing weight at all, while others achieved meager results. However, there are also impressive examples - the author was thanked by people who managed to lose from 5 to 23 kg.

What is the secret of the book’s popularity, and why does it work in one case and not in another? The work became one of the bestsellers thanks to a properly planned PR campaign.

But the effectiveness of the book is a purely psychological aspect. When a person is suggestible and is ready to completely change his diet and eating habits, then the technique of such influence will work on him.

In conclusion

You can download the sensational book without any problems. However, be careful before you start reading it. If you decide that this is your last chance to get a slim body, try to believe as much as possible in what Allen Carr writes about and follow his recommendations. In fact, the author encourages you to eat healthy foods that are healthy, and these are the basic principles of losing weight.

Who said that there must be many good people? This statement was invented by lazy people who are unable to achieve exquisite relief on their bodies.

Download Allen Carr's book “The Easy Way to Lose Weight” for free in fb2, epub, pdf, txt and doc on Book Search using the link below.

The problem of excess weight is a modern disease, which is accompanied by various complications. It directly affects the health of the nation, contributing to the development of cardiovascular diseases and a decrease in physical activity, which entail other human health problems.

Fatty foods, sedentary lifestyle, irregular diet, stress are the main precursors of obesity. Millions of people around the world are desperately trying to get rid of excess weight. Do you want to get your figure and health in order? will help you Allen Carr and his book "The Easy Way to Lose Weight."

You can also download the book “The Easy Way to Lose Weight” for iPad, iPhone, Android and kindle.

What is this book about?

The desire to get your body in order is understandable. A slim, athletic figure gives self-confidence, ensures the health of the whole body, and often solves problems in your personal life. Today, there are many methods for losing weight, which include a diet seasoned with a series of grueling physical exercises. But, unfortunately, not always and not everyone manages to achieve the desired result.

Allen Carr in The Easy Way to Lose Weight reveals the secret of simple weight loss without sacrificing yourself to a beautiful figure. The technique developed by the author helps to get rid of excess pounds without much tightening. The main condition that Mr. Carr puts forward is self-control and a complete change in the principle of one’s diet.

What useful things can you learn from this book?

From the book “The Easy Way to Lose Weight” by Allen Carr, you will learn how easy it is to free yourself from those annoying calories that prevent you from living a full life. The author offers his own methodology, guided by which you:

Learn how to satisfy your hunger without overeating;
Learn to enjoy healthy food;
Review your daily diet, balancing it correctly;
Force yourself to love various types of vegetables and fruits that you have not eaten before;
Master the art of harmonious weight loss in order to improve your body's health.

Allen Carr will tell you how to trick your brain and enjoy healthy foods that will help you create the body you want.

The book “The Easy Way to Lose Weight” is intended for all those who are desperately struggling with extra pounds. Also, people who are trying to monitor their diet will learn a lot of interesting information about healthy food and its consumption from this book.

Allen Carr

An easy way to lose weight

Anne Emery, Ken Pimblett, John Kindred, Janet Caldwell and a squirrel

Preface

Research in the field of medicine constantly expands our understanding of the occurrence and development of diseases. However, we still do not know how to use the knowledge we already have to fight numerous diseases and avoid premature death (which we so often have to face). People started talking about the dangers of smoking back in the days when the connection between the mortality of doctors and their addiction to smoking was first discovered. It turned out that lung cancer is almost always associated with smoking.

Physicians have long had a responsibility to encourage patients to quit smoking and lead a healthy lifestyle in general. Unfortunately, many doctors do not have enough time and energy for this work. The authority of doctors is not as great as the influence of cigarette advertising, aimed primarily at young people.

I was introduced to Allen Carr by a patient who one day surprised me with a message about the existence of an easy way to quit smoking. Since then, I have recommended Allen Carr's THE EASY WAY to Quit Smoking to all my patients and have seen amazing success with the technique. Interest in it prompted me to personally explore the features of this approach.

Having helped many people who wanted to quit smoking, Allen Carr transformed his experience into an effective technique that is also useful for those who want to get rid of excess weight - a lot of people are now concerned about this problem. Having studied Allen Carr's approach to such a serious issue, I was surprised to find myself almost involuntarily drawn to adopt his wisdom. Positive results were not long in coming: now I can move more easily, for example, on the tennis court, I feel more alert and healthy. I am sincerely glad about this change, although before I was not at all worried about a few extra pounds around the waist. Your acquaintance with Allen Carr's book will be a revelation, a true discovery; you will see for yourself how simply the problem of excess weight can be solved.

Dr MICHAEL BRAY, MBBS Chemistry, Lecturer, College of General Practitioners

An easy way to lose weight

This book, strictly speaking, should be entitled "The easy way to weigh exactly what you want." But such a name would be too long.

If nothing human is alien to you, then you are very likely worried about being overweight. However, please note: my method, which I will henceforth call “THE EASY WAY TO LOSE WEIGHT,” is equally effective for those who want to lose weight and those who want to gain weight. Observing WEIGHT - and this is the essence of the matter - is of secondary importance compared to the main purpose of the method. This goal is extremely selfish and simple - just ENJOY LIFE!

But how can you enjoy life if you constantly feel lethargic, tired and deprived, worried and tormented by remorse for the damage and suffering you have caused to yourself, both mental and physical - all these consequences of excess weight?

You probably already know that I became famous a few years ago for developing not only a simple but also an enjoyable way to quit smoking, suitable for any smoker. I am now considered an internationally recognized expert in nicotine addiction recovery. Smokers who have used my method and understood how it works call me and my students the only real experts in this matter.

I later discovered that the same method (with one notable exception) is no less effective in eliminating any addictions that are primarily psychological in nature, including alcoholism and addiction to other types of drugs. Many would-be experts on such addictions consider the main problem to be addiction to certain substances and the physical symptoms that accompany abstinence from them. Therefore, they are trying to solve the problem chemically - by selecting substitutes. In fact, the problem has a simple and easy psychological solution.

It is well known that today a billion-dollar business is built on the problem of combating obesity. Every week another celebrity advertises a videotape, a book or exercise machine, a set of exercises or a completely new diet that will miraculously solve your weight problems. I am convinced that there is a very close physical and psychological connection between smoking and nutrition, and the similarities between quitting smoking and losing weight are even more striking. Both the smoker and the dieter suffer from a feeling of impending schizophrenia. In their brains there is a constant struggle between “for” and “against” with varying degrees of success. The smoker's arguments, on the one hand, - “It’s a dirty, disgusting habit, it’s killing me, costing me a fortune and enslaving me,” with another - “This is my pleasure, my support, my company.” A dieter convinces himself: “I’m fat, flabby, unhealthy, I look terrible and I feel even worse.” And then he objects to himself: “But how I love to eat!” Therefore, you have the right to assume that I simply got involved in a profitable business and am now cashing in on my own reputation.

I assure you, this conclusion is infinitely far from the truth. On the contrary, for a long time, the notable exception in my work that I mentioned earlier was weight management. For years I was of the opinion that my method was not suitable for weight tracking - but, as it turns out, I was wrong.

And I could very well get rich from my reputation in other ways. I received dozens of offers to advertise a variety of products, including those for weight loss. And I rejected all these offers, and not because I am fabulously rich and do not need additional financial income: I simply value my reputation and am ready to defend it as fiercely as a lioness protects her cubs. Plus, I've never seen an ad featuring a famous person that didn't look fake. I officially declare: “THE EASY WAY TO LOSE WEIGHT” is not an advertisement of other people’s ideas. Just like “THE EASY WAY TO QUIT SMOKING” - this is my method. I was confident in the effectiveness of the smoking cessation method even before I tried it. You will soon see that “THE EASY WAY TO LOSE WEIGHT” will work before you finish reading this book.

Most people gain weight when they quit smoking, but I lost almost 13 kg in six months. I combined regular physical activity with the F-Plan diet. I understood that I couldn’t do it without willpower and discipline, and yet this process gave me pleasure. In the early stages, it is very similar to volitional attempts to quit smoking. If your determination is unshakable, a sense of self-satisfied masochism prevents you from giving in to temptation. While losing excess weight was the main goal of my life, everything went like clockwork. The trouble was that, as with the volitional method of quitting smoking, my determination gradually began to weaken: using any excuse, I abandoned both exercise and diet, and the weight began to grow again.

Allen Carr

An easy way to lose weight

Anne Emery, Ken Pimblett, John Kindred, Janet Caldwell and a squirrel

Preface

Dr MICHAEL BRAY, MBBS Chemistry, Lecturer, College of General Practitioners

An easy way to lose weight

This book, strictly speaking, should be entitled "The easy way to weigh exactly what you want." But such a name would be too long.

Especially for those who are familiar with my method of combating smoking, I want to clarify one common misconception. Many people have the impression that this technique is based on willpower and positive thinking (yes, I am a strong-willed and positive thinker). But that's not true. I trained myself to think positively and developed willpower long before I developed this method. Something else surprises me: why so many smokers, whose willpower was clearly inferior to mine, managed to quit smoking solely by volitional means, but I could not.

My positive thinking is dictated by common sense. Thinking positively means leading a simpler and more enjoyable life. But this didn’t help me either quit smoking or get rid of at least ten extra pounds!

Until 1983, Allan Carr was a successful businessman and entrepreneur, living a lifestyle that most people would only envy. Being a professional in accounting, he was a very successful man.

However, it must be said that there was also a fly in the ointment in this ointment - he could not quit smoking. After each of his countless failed attempts to quit, he began to smoke more than before, eventually smoking more than a hundred cigarettes a day. It was during that period that an idea came to Allan that revealed the essence of the “Simple Path”, and at that moment Allan’s life changed dramatically.

More than twenty years have passed since then, during which time Allan Carr’s “The Simple Way” has become known throughout the world as one of the most effective smoking cessation therapies.

His attempts to lose weight were not as successful for various reasons, leading Allan to conclude that the essence of The Simple Way could not be applied to weight loss therapy. However, the simple nature of the method, that with the right mindset, any behavior can be changed, made him realize how this method could be used by those wishing to lose weight. This is how “The Simple Way to Lose Weight” was born.

Preface

In 1983, I discovered what every smoker dreams of - a simple way to quit smoking. I stopped pursuing my current career and decided to cure the whole world of smoking. Today I am known throughout the world as a leading expert on smoking cessation. My book, The Simple Way to Quit Smoking, has sold over six million copies and has a network of clinics around the world.

But my success extended beyond smokers. I soon realized that my method could be applied to any type of drug addiction. Moreover, I discovered that my method can be applied to almost any problem.

Until the points contained in The Simple Way were fully formed, most of my attempts to lose weight were short-lived. As long as my main goal was weight loss, everything was fine. But as soon as I faced a more pressing problem, my resolve weakened, my old habits returned, and the extra pounds returned. Because of this, I have been convinced for many years that being overweight is a problem that The Simple Way cannot solve. The point of the method is that with the right mindset it is very easy to completely abandon any harmful behavior once and for all. But the problem is that you cannot stop eating.

Fortunately, you don't have to do this. What event made me realize that my method could control my weight? I owe this... to a squirrel.

* * *

Squirrel

She was climbing the garden fence, hiding from my cat. The next week I saw her gnawing on nuts scattered for the birds. I thought: “Eat, dear friend, and next time you won’t be able to climb the fence.” But, to my surprise, the squirrel suddenly stopped eating the nuts and began hiding them.

How did she know to stop eating?

Wild animals

Imagine a school of fish, a herd of gazelles or a pride of lions. Animals can be of different sizes, but what they all have in common is that within their species they are always in the same “shape.” You may see them thin when food is scarce, but you will never see them obese when food is plentiful. Obesity is a problem for only two categories of creatures: the most advanced species on the planet and our domestic animals.

My goal

You will be able to eat as much of your favorite food as you want, as often as you want and weigh as much as you want. You can achieve this without dieting or special exercise, without using fancy gadgets, and most importantly, without feeling depressed and unhappy.

You will achieve this goal only if you follow all the instructions.

The first instruction is to open your mind. From the moment we are born, we are given many opinions and theories regarding food and nutrition. My The Simple Way to Lose Weight method is based on common sense. You don't need a calorie and vitamin expert.

Perhaps you think my goal is unattainable. But this is what 99.9% of the creatures on the planet have achieved. They have plenty of favorite foods, eat as much as they want, and are never overweight.

Where did I go wrong?

I couldn't figure out the line between eating and overeating. Eating food is necessary for survival. It is an enjoyable activity that we can enjoy throughout our lives. Overeating is a serious illness that shortens life and worsens its quality. It destroys self-esteem and prevents you from enjoying food.

An easy way to lose weight - Carr Allen (download)

(introductory fragment of the book)