It is important to choose a mattress exactly according to the size of the crib (an error of 1-2 cm is acceptable). Then later the question of the gaps between the mattress and the side walls will not arise, because the legs or arms of an actively crawling or standing child can fall through the cracks or get stuck there.

Some mattresses have two sides: a softer side and a denser side. In the first months of the baby’s life, for safety reasons, it is recommended to place the baby on the firmer side of the mattress. The baby still has weak neck muscles, and if he accidentally rolls onto his stomach, he will not be able to lift and turn his head on the soft surface of the bed in order to breathe freely.

To prevent your baby from getting the mattress wet, you can put diapers on it: special oilcloth-fabric waterproof or disposable paper. But remember that all such moisture-proof diapers or oilcloths have the effect of overheating, and the child lying on them will be hot and uncomfortable, possibly even on the skin.

How can it be used as an eco-option? felted bedding sheep wool . It is warm, soothing, absorbs moisture perfectly and, interestingly, even when wet, retains heat well. Another simple way to keep your baby’s bed dry is to put several cotton or flannelette diapers on the mattress in a thick layer, which will not cause overheating and will save the mattress.

Cover the top with a mattress of suitable size a cotton or flannelette diaper or a stretch sheet with an elastic band. Large diapers perform two functions at once: they can be used both as a sheet and for the baby. The decent dimensions of such diapers will allow you to wrap your baby comfortably and with plenty of fabric. Usually, after a couple of minutes of active struggle with the diaper that is “correct” in size, the child resigns himself and calmly falls asleep. When a young mother unknowingly tries to swaddle a screaming baby in a small diaper, then, in principle, a convenient method of calming children discredits itself.

Anti-spitting crib

The head end of the crib or cradle must be raise about 25 degrees. To do this, manufacturers build a special lifting mechanism. But most often it is missing, so you will have to put something under the mattress yourself: a folded flannelette blanket, a terry towel, a couple of cardboards or planks. A good, dense mattress will not sag, but will maintain its shape and slope, like a drawing board.

Why do you need to raise the head end of the crib? To prevent or reduce the frequency and ease of occurrence (reflux of milk from the stomach into the mouth and then out).

Due to immaturity of the nervous and digestive systems infants being in a horizontal position, they can burp more often, therefore the risk of choking increases, i.e. the passage of milk from the baby's stomach into the mouth, and from there into Airways(this is called "aspiration").

It takes a long time for children, some even up to one and a half years, to develop coordinated regulation of such a complex mechanism as swallowing. The structural features of the children's stomach aggravate this process: in infants, the muscle ring (Gubarev's sphincter) at the entrance to the stomach and the obtuse angles of His are poorly developed. In adults, they are sharp and therefore help create the effect of a sippy inkwell, which, along with a well-developed sphincter at the border with the esophagus, prevents the exit of liquid food from the stomach.

For additional protection from regurgitation of a newborn, it is customary to put a little in the crib on the side at an angle of slightly less than 45 degrees. To do this, you will need small tightly rolled diapers, which you need to place under the baby’s back and tummy, or positioner — special device with soft stops. It consists of two longitudinal rollers, the distance between which is easily adjustable. Properly secure the child's body in a position on his back or side, and this will prevent him from rolling over onto his stomach, and also from ending up with his head under the blanket.

Up to six months infant He still has poor control of his body and will not be able to independently free himself from the tissues covering his face and nose. Therefore, do not hang loosely hanging diapers and blankets around his crib, and do not place large plush or other toys at the head of the crib that could fall on the baby’s face.

In the first month of life, the child learns to hold his head, and his natural curve gradually begins to form. cervical spine spine - cervical lordosis. Therefore, the baby needs a pillow, but instead of a soft and familiar one, we build the baby small flat headrest natural materials . A soft flannelette diaper is suitable, which must be rolled up in several layers. Such an ascetic pad needs to be changed daily, but sometimes more often if the diaper becomes wet due to frequent spitting up.

In the first two to three months, until the baby is able to roll over on his own, do not forget put it either on the left or on the right side. In other words, put your baby to sleep on different sides of the body every day. This is necessary in order to avoid the habitual rotation of the head to one side and deformation of the baby’s skull bones.

Frequent and favorite turning of the head in one direction quickly enough leads to the risk of developing its habitual tilt in the same direction, and also provokes a violation of the symmetry of the muscle tone of the entire body of the baby.

Where should I put the baby crib?

You need to provide a free approach to the crib so that parents do not have to squeeze into it, sandwiched between a wall, radiator or cabinet. Without a doubt, it is more convenient to approach the child from the side rather than from the end of the crib.

Find the most comfortable and safe place in the room for your baby to sleep: not in a draft, not next to a cold wall of the house or, conversely, with a hot radiator; It is not advisable to place shelves with books, paintings or flowers above the crib. Try exclude electromagnetic smog, which is created by televisions, computers, coiled or crossed wires, Cell phones, tablets and even powerful electrical devices behind the wall where the crib is.

Children in the first year of life have a remarkably developed sense of smell. “What do they need this for?” - you ask. The life of a small child completely depends on the mother and her milk. In order for her to protect and feed him, the baby must “smell” where his mother is. To do this, in women who have given birth, the tubercles on the areolas around the nipples (Montgomery glands) begin to produce an oily lubricant that attracts the baby.
Among many nations, it was customary to place a piece of cloth or soft material in the crib next to the baby. bedroom rag doll , sprinkling a few drops on it breast milk. Such dolls, such as "dudu", are very popular in France. The aroma of milk from “dudu” hovers in the crib next to the baby and helps the baby overcome the stress of physical separation from the mother after childbirth. You can simply put some item of clothing in the crib, for example a T-shirt, that retains your mother’s smell.

Comment on the article "Crib: what's inside? Mattress, diapers, positioner"

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Painted your bedroom in calm, relaxing colors? But at the same time you continue to toss and turn, cannot fall asleep, wake up feeling like a squeezed lemon, and not a cheerful cucumber? Have you ever thought about arranging your bedroom? how to place a bed correctly? If sleep doesn't bring you complete rest, it might be because your bed isn't in the right place.

The location of the bed in the bedroom can have a significant impact on your sleep and overall well-being, this effect is explained both from a rational point of view, when you are disturbed, for example, by a draft or a feeling of insecurity, and from the point of view of Feng Shui, where the free circulation of energy is important streams. In our article, we will combine both approaches and give tips that will help you find the optimal bed position for you.

Not correct location beds in the bedroom

Foot to the door

Headboard to window

Bed by the window

Items above the bed

Bed in the aisle to the window

Mirrors

TV in the bedroom

Uncomfortable mattress

Once upon a time in new apartment first they let the cat in, and where she lay down, there they placed the bed. Nowadays we trust cats less, so here are some recommendations that will help you find the right bed location without their help.

Optimal bed position

Which side of the world should the head of the bed be directed towards?

Features of the location of double beds

How to place a child's or single bed

Following these rules when arranging furniture in the bedroom will make your rest more complete, will allow you to recharge your energy for the whole next day and, of course, will have a positive effect on your health.

If you notice that your bed is not positioned as recommended, take the time to make a small rearrangement. The effect will not take long to arrive!

Yesterday I read that you need to raise the mattress in the crib at an angle so that the baby’s air can escape. It’s not for nothing that the cribs are at an angle in the front row. Have you lifted the mattress at an angle? I placed the books and made a small corner

Comments

I'll listen

Pfft, we’re a year old, and this is the first time I’ve heard😨😨 not a single doctor said

Where did you read it?

I kept it in a column for these purposes. And I put the crib in a horizontal position, it seemed to me, this was for safety, so that the child would not choke when burping, if the mother did not put him on his side. I can’t imagine how you can sleep on an incline all the time😳

Yes, from birth!

I only added it when the child had a runny nose.

- @dante121285, in the magazine for 9 months

I was present during the other mother’s conversation with the neurologist. The doctor told her to raise the mattress under the baby’s head by 30 degrees, but in response to my question, “What about us?” she said no need. It’s better to ask your doctor if it’s worth it? It seems to me that it is not convenient to sleep like this all the time...

- @masasja, there the pediatrician writes that a very slight inclination is needed, 10-15 degrees, but gravity does its job and the air comes out a little bit during sleep

The visiting nurse immediately told us to do a tilt

This is the first time I've heard about this)))

The crib was also tilted

Do you mean at an angle? More?))

I always carried it in a column and laid it on its side. I haven't heard about the bed..(

- @matreshka_ya, on the side where the child’s head is, put something under the mattress so that there is an angle like a crib in a maternity hospital.. Small

- @juliartk, yes) you won’t be shifting books all the time😊

They placed a folded diaper under the mattress when regurgitation became more frequent, despite wearing it in a column. everything went away right away. I didn’t see any problems with moving it under different edges of the mattress. this is much easier to do than worrying about a child’s restless sleep every day)

- @ludmilka412, thank you, I hope it will help us solve the problem of regurgitation.. But the diaper gives a very small angle, right? Or how did you do it?

The angle was exactly 10 degrees, in our case it was enough. I folded the diaper many, many times. You can put two or three, and a book instead of a diaper, if you need a larger angle.

And I put books under the mattress

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Gastroesophageal reflux disease (GERD) occurs when the stomach sphincter spontaneously opens and acidic contents are released back into the esophagus, damaging the lining of the esophagus. One of the most effective preventive methods for GERD is changing the inclination of the bed. Body position is adjusted using a lifting mechanism, therapeutic pillows, or both methods at the same time. Using the tips below, you can greatly relieve the pain caused by reflux disease.

Steps

Part 1

Select a material. The choice of method and material must be balanced. It is best to use a therapeutic wedge pillow or bed lifts (of any material). These means will ensure sufficient height at long time and at the same level. You can use one of three main methods:

Install correct angle bed tilt. The elevation angle must be carefully measured. Most studies state that the height of the headboard should be at least 15-20 cm. Medical sources confirm that this angle of inclination actually prevents acid reflux in the lying position.

The area of ​​the shoulder blades also needs to be raised. The transition of the esophagus to the stomach is located in the area bottom edge shoulder blades Accordingly, to stop acid reflux, the area of ​​the shoulder blades must also be elevated.

• By leaving your shoulder blades at the same height, you may find that reflux has not disappeared, but general state even worsened, as tension and pain in the neck and back were added

1. Never use multiple pillows to raise the head of the head. In this case, the angle of elevation of the head can cause compression of the stomach, which will intensify reflux and worsen the general condition.

   • Try to stop using regular pillows during sleep, as they can create additional tension in the abdominal area, pushing out the contents of the stomach. You can also easily slide off such a pillow, and the therapeutic effect will disappear.

2. Understand Why these methods work. IN vertical position acid reflux occurs less frequently as gravity pulls the acidic contents down. As soon as you change the position of your body, gravity ceases to hold back the contents in the stomach, and you are surprised to find it back in your mouth.

   • Raising the head of the bed significantly reduces the likelihood of contact of the esophageal mucosa with the acidic contents of the stomach. In some cases, getting up also relieves sleep disorders.

   Part 2

   Preventing Acid Reflux

   1. Don't eat before bed. A late meal will ruin all your efforts! Go to bed with an empty and dry stomach. The last meal is at least 3 hours before bedtime, and it is better not to drink anything 2 hours before you go to bed. Violating this rule increases the likelihood of acid reflux.

      • Never lie down after eating. Wait at least 3 hours before taking a horizontal position. This is enough to digest food so that the stomach becomes empty.

   2. Avoid fatty foods. Fatty foods (fried foods, fast food, etc.) take longer to digest, so your stomach is fuller. And the longer food sits in the stomach, the greater the chance of reverse reflux.

      • Chocolates contain a lot of fat And caffeine, which also negatively affects GERD. Also, chocolates may contain coconut oil, which stimulates the production of acid in the stomach, and the likelihood of acid reflux increases even more.
      • Stomach acid production is stimulated by foods such as fried foods, tomato paste, alcohol, garlic and onions.

   3. Chew some gum. Chewing gum increases saliva production, which is natural remedy to counteract acid reflux. Knowing that you will have to eat something inappropriate, bring a pack of chewing gum with you to reduce the likelihood of possible complications.

      • Choose your gum carefully. Peppermint flavoring may cause acid reflux because peppermint instantly relaxes muscle valves while increasing acid production in the stomach.

   4. Wear loose clothing. Clothes that are too tight put pressure on the stomach, causing extra pressure acid seeks any outlet from the stomach, so the likelihood of acid reflux into the esophagus increases.

      • If you are going to have a big meal or eat foods that stimulate acid reflux, try not to wear tight clothing (including underwear) to help relieve the condition.

   5. Avoid coffee and orange juice. Drinking coffee makes a person energetic due to the caffeine it contains. But caffeine also stimulates the production of stomach acid, and increased acidity increases the likelihood of gastric contents passing into reverse order. Likewise, you should stay away from anything that increases acidity (such as orange juice).

      • Juice from oranges and other citrus fruits contains a lot of vitamin C (or ascorbic acid). Ascorbic acid increases stomach acidity, increasing the likelihood of acid reflux.
      • To reduce acid production, you should also avoid carbonated drinks and teas with added caffeine.

   6. Start playing sports. Physical activity reduces pressure inside the abdomen and has a beneficial effect on a person with GERD. The main thing is that the duration of the workout should be at least 30 minutes a day. You can divide this half hour into several small approaches. For example, a 10-minute walk three times a day equals one 30-minute walk.

      • A daily 30-minute walk can also help you lose weight. If you're bored of just walking, try gardening, swimming, walking the dog, or window shopping, etc. window shopping without shopping.

   7. Control your weight. Overweight and obesity increase the likelihood of GERD. The stomach experiences pressure from stored fat, and the chances of its contents escaping into the esophagus increase. In some cases, losing weight is enough to get rid of GERD.

      • Avoid overeating. This will simultaneously control your weight and reduce the likelihood of acid reflux. It is better to divide the same amount of food into small portions, increasing the number of meals, and the stomach will not be overloaded.

   8. Stop smoking. Smoking is one of the factors that increases the risk of developing GERD. Long-term smoking experience also increases damage to the esophagus and can cause cancer. When you quit smoking, you will feel instant relief.

      • Quitting smoking is necessary not only to get rid of GERD. By quitting smoking, you will significantly reduce your risk of developing diabetes, cardiovascular disease, cancer and other diseases, and you will also notice that your skin, hair, nails and teeth look much better.

   Part 3

   Drug therapy

   1. Consider taking antacids to neutralize the acid. Hydroxide magnesium-aluminum(liquid) and other antacids neutralize hydrochloric acid in the stomach and esophagus. Relief, accompanied by a feeling of mild cooling, is observed already when the fluid passes through the esophagus.

      Taking proton pump inhibitors (PPIs) is one of the the best ways prevent acid reflux. Inhibitors block the activity of the pump that produces hydrogen, which is necessary for acid formation. Accordingly, reducing the amount of acid reduces the likelihood of acidic contents entering the esophagus. For maximum effect, PPIs are taken 30 minutes before breakfast.

      • Daily dose of different PPIs:
        Omeprazole – 20 mg once a day
        Lansoprazole – 30 mg once a day
        Pantoprazole – 40 mg once a day
        Esomeprazole – 40 mg once a day
        Rabeprazole – 20 mg once a day.
      • PPI inhibitors may cause side effects – headache, abdominal pain, vomiting.

   2. Consider taking an H2 blocker (histamine). H2 receptors are dedicated exclusively to the production of acid in the stomach, so blockers H2 receptors counteract acid production. Your doctor may prescribe them as an alternative to PPIs.

      • The daily dose of different H2 receptor blockers is:
        Cimetidine – 300 mg 4 times a day
        Ranitidine – 150 mg 2 times a day
        Famotidine – 20 mg 2 times a day
        Nizatidine – 150 mg 2 times a day
      • H2 blockers may cause side effects, including headaches, constipation and diarrhea.

   3. Visit your doctor to get an expert opinion. Drug therapy is an essential addition to the treatment of GERT at home. Usually, medications neutralize acid or block its production. In addition to antacids (which can be purchased at any pharmacy and even in grocery store), the doctor will be able to prescribe the best remedy exactly in your case.

      • Acid is an important component of digestion and stomach immunity. Long-term drug therapy can disrupt the functioning of the digestive system. Use of any medication for longer than 4 weeks must be done with your doctor's approval.

   Part 4

   Learn about GERD

   1. You are not alone. GERD syndromes are widespread among the population of most countries. Recent studies have shown that 7% of the US population experiences acid reflux daily, and 15% of the population experiences it at least once a week.

      Understand what is happening in your body. The esophagus is the food passage tube that connects your mouth and stomach. In the stomach, food is mixed with acid to prepare it for absorption by the body. This is where “acid” appears and “acid reflux” begins.

   2. Know your risk factors. There are many factors in daily life that contribute to the development of GERD. Among other things, acid reflux is caused by the following reasons:

      • Pregnancy . The rise of the uterus changes the position of the stomach and other internal organs, pushing them up and forward, resulting in the creation of conditions for acid reflux.
      • Smoking. Smoking increases stomach acid levels. It also weakens the sphincter, which blocks the return of food from the stomach to the esophagus.
      • Obesity. Excess fat puts pressure on the stomach and increases pressure in it. When the pressure is very high, the acidic contents are forcefully squeezed into the esophagus.
      • Tight and tight clothes. Any restrictions in the abdominal area increase the pressure inside the stomach, causing acid reflux.
      • Rich food. The stomach stretches at the top to increase in volume. This increases the amount of acid near the junction of the stomach and esophagus.
      • Lying horizontally on your back. The horizontal position of the body (especially after eating) shifts the contents of the stomach to the area of ​​\u200b\u200bthe connection with the esophagus.
      • Diabetes. If diabetes is left untreated, nerve tissue is damaged, including the vagus nerve (vagus), which is responsible for controlling the stomach and intestines.

After all, we spend a whole third of our day and life in general in it.

A properly positioned bed gives us safety, the opportunity to rest and recuperate for subsequent activities.

If you sleep enough, but wake up tired, if your health has deteriorated, or your career is not going well, pay attention to the rules on how not to place a bed in the bedroom. Examples of placement and Feng Shui recommendations in the article.

Feng Shui is a very deep and systematic science, formed over thousands of years. Its goal is to make our existence harmonious.

How a bed shouldn't be

1 Foot to front door (position of the deceased), i.e. in a straight line to the doorway.

According to Feng Shui, this factor can create diseases along midline bodies.

If rearrangement is impossible, a tightly closed door, a screen in front of it, a chest of drawers, a cabinet, or a tall plant with rounded leaves will reduce the negative impact.

2. Opposite the mirror when it reflects sleeping people. In detail, how to hang a mirror in the bedroom so that it does not cause harm.

3. Adjacent to a wall with a door. This is especially important if you share a bedroom with family members or disrespectful roommates who have a different sleep schedule than you.

Whenever the door opens, you will have to wake up on high alert due to the unexpected sound and movement of the door opening. Ailments in the center of the body may also develop.

4. Adjacent to a wall with a door when the door blocks the view. You'll have to get out of bed to see someone coming in, instead of just raising your head if your bed is on the opposite side of the door.

It may seem to you that not seeing the door is normal for you, but subconsciously you will also experience anxiety, which creates an imbalance in nervous system. Results may include nerve problems, arrhythmia, and rapid heartbeat.

Additionally, repeatedly twisting your body to see who is coming in can cause neck and spine problems in the long run.

5. Headboard to the window itself, especially to the large, panoramic one. The window is the gateway between your bedroom and the outside world.

When you sleep with your head directly under the window, your sleep is easily disturbed by sounds from the wind or noise coming from outside, smells, light, and the movements of insects and birds.

When sounds, movements or smells are unfamiliar, your survival instincts kick in and can wake you up completely, making it difficult to fall back to sleep.

Feng Shui advises avoiding placing your bed under a window; this position provides little protection and creates anxiety and trouble.

Thick curtains can be a solution.

6. Share one wall with the toilet (bathtub). It's a bit like having a bedroom right under the toilet. If your bed shares a wall with the toilet, you may hear fluid moving through the pipes.

The adjustment is to use a thick (preferably soft or very substantial) headboard for the bed, which can minimize unwanted noises that disturb your sleep.

According to Feng Shui: can lead to a leakage of energy, vitality and wealth.

7. Share one wall with the kitchen. Heat from the kitchen, sounds of moving water, running refrigerators, other household electronics, and other noises reduce the quality of sleep.

In addition, the kitchen is an active area human activity, which can disturb your sleep with the clanking of dishes, pots and the sounds of other activities taking place in the kitchen.

According to Feng Shui, such a proximity, just as in the case of a toilet, leads to a loss of vitality, energy, and luck.

8. At an angle or low ceiling . They put an invisible pressure on people's energy, which turns into some kind of vague anxiety or feeling of contraction whenever you go to bed. This is especially noticeable if you sleep on the side with a lower arch.

A simple solution is to use a four-poster bed. The four pillars that surround you while you sleep tend to make you feel more protected from the downward pressure of the ceiling.

9. Under ceiling beam , especially with sharp corners. A beam that looks like a sharp object creates. Air currents, pushing off sharp edges, attack the sleeper.

Thus, the beam gives the feeling that your space is being chopped up, which can detract from a restful sleep. A canopy over the bed will also help, or repairs during which the protrusions are smoothed or rounded.

10. Under massive objects, hanging directly above the head or at the head of the sleeping people: chandeliers or bookshelves(more than 180 cm in height), for example.

Large objects make you feel depressed, experience involuntary fear, which provokes insomnia, stress, and musculoskeletal disorders.

Solution: hang the chandelier above dining table, and replace massive shelves with small ones. Or move the bed.

11. On the same line between the window and the door. This is the case when the bedroom is like a long “pencil case”; the bed seems to be standing on the roadway. Sleeping on such a bed is not comfortable due to the sudden movement of air currents.

How to fix:

hang a small multifaceted crystal ball in the center of the window at a distance of one and a half meters from the floor. A ball from crystal chandelier or a purchased Swarovski ball. Its edges will refract rays of light and disperse sharp currents of air and energy.

Place a lush one on the windowsill ornamental plant, it will stop the rapid energy of qi.

Place a screen immediately behind the bed in front of the door: the air and energy flows, going around the screen, will become smoother, and the atmosphere in the bedroom will be harmonious.

12. Near electrical outlets. They generate additional harmful energy background.

13. The footboard is adjacent to the wall. Feng Shui warns: a reduced range of visibility, when the gaze rests on a wall, reduces a person’s energy, his life vision, and intuition.

A wall at the foot of the bed can block your career and cause foot and ankle problems. The more space in front of your bed, the more your life expands, breathes and improves.

Summary

If sleep does not bring rest, there are problems in personal and social life, take into account the rules for placing the bed. Our health, well-being and well-being depend on how correctly it stands.

Elena Valve for the project Sleepy Cantata.

In the following publications: how to properly place a bed in the bedroom.