Wooden rod stands. Making a homemade bench for bench press. What to choose from

Making a bench press rack is quite simple, this simple design, and there are many drawings on the Internet.

The catch is that almost all of these drawings of barbell racks are designed for the use of welding, and its use at home is very problematic.

But, a bench press rack can also be assembled from wooden planks and timber purchased at the nearest construction market. You can take a tape measure with you and, having marked the cutting areas, ask for the timber to be cut right at the place of purchase. Usually this service is free on the construction market.

After reading this article, you can make your own barbell press rack right in your room.

Materials for making a barbell stand

To make a homemade stand you will need:

3 meters of 60x30 timber, cut into meter pieces

3.32 meters of 50x150 boards cut as follows: 1220 mm - per bottom part racks, 2 vertical racks 1100 mm long.

4 corners for connecting timber measuring 50x50.

3.8x32 - 8 pcs for attaching the angle to the cross beam

3.8x45 – 16 pcs for attaching the corner to the board

4.2x75 – 12 pcs for attaching the corner to the bottom board and the beam lying underneath, as well as sewing the beam and board together.

Tools for assembly: screwdriver or screwdriver, tape measure, preferably a drill 1.5-2 mm in diameter.

Barbell press rack drawings

In the picture above Assembly drawing homemade bench press rack. Using it you can easily assemble such a stand with your own hands.

How to make a barbell rack with your own hands

So, the board and timber are cut, the screws are prepared, the screwdriver is loaded and all that remains is to assemble the structure.

To prevent the screws from splitting the wood, it is advisable to drill holes with a 1.5-2 mm drill before screwing, but in 90% of cases few people bother with this. It is also worth noting that the corner must be secured with 4 screws, and not with 2, as careless workers usually do.

It is advisable to treat the boards with sandpaper or a sander so that the stand can be varnished or painted in the future.

You need to start from the bottom bars. Mark the midpoints of the lengths of the bars and the midpoint of the end side of a board 1220 mm long.

We lay them at a distance of 1100 mm (1 meter 10 cm) from each other, place a 1220 mm board on them and align the marking lines.

We drill holes for the connecting screws (in the future I will not write about drilling, just keep this in mind), screw in 2 connecting screws 4.2x75.

We measure 60 mm from the end of the board and draw a line. We install a corner to this line clearly in the center of the board and screw it with 4 4.2x75 screws.

We repeat the same on the other side.

We screw the corners onto the cross beam along the edges with 3.8x32 screws.

Before you bet vertical racks on their upper part it is necessary to make triangular cuts under the bar, the width of the cut is 75 mm, the depth is 30 mm.

We place the vertical posts and screw them with 3.8x45 screws to the base, then fasten the cross beam at a distance of 340 mm from the bottom board using 3.8x45 screws

That's all, the homemade barbell bench press rack is ready, you can bring the barbell and start training.

Look at the photos of a homemade barbell rack assembled using this technology.

In the future, you can paint the stand with wood paint or varnish; this homemade barbell stand will serve you for many years!

Of course, squats with a barbell on your shoulders are best performed in a power rack, on which you can both squat and perform bench presses and some other exercises. But the power frame is quite difficult for self-made, and quite expensive in terms of materials. Luckily, there is a simpler solution to this problem.

This is a simple, cheap and durable wooden squat structure that is easy to make yourself. The set of tools and materials is selected individually, so your list may differ from ours. The first thing to do is to fasten two racks of three boards each using screws. The height of the racks is selected depending on your height. The lowest ones, the inner boards, should be slightly below the level of the bar resting on your shoulders, so that you can freely place the barbell on the racks. The height of the remaining two outer boards should be slightly higher than the first. They will serve as a support for the barbell lying on the racks.

Lay the boards on top of each other, tighten the screws on one side, then flip them over and do the same on the other side. Now let's do more delicate work. Prepare two buckets. Place the prepared stand in the bucket and fill it with cement. There is no need to fill it to the top, half is enough. Make sure the stand is vertical on all sides. Repeat this procedure with the other stand. Each bucket holds about half a bag of cement. Or 35 kg of solution. Once the cement dries, you will have two very strong, and most importantly very cheap squat racks.

Precautionary measures. As you can see, in this wooden structure safety supports are not provided. Therefore, if you work “to failure”, it is advisable to perform the exercises with a belay assistant who will help you get up if you are not able to do it yourself. Never squat with a weight you are not confident in. When you finish the exercise, do not throw the barbell onto the racks, otherwise they will tip over. Be careful and use common sense.

It should be understood that all sorts of subtleties in matters of making exercise equipment with your own hands are not so important. The main thing is to grasp the essence of the idea, calculate the dimensions, determine the proportions and present an approximate appearance designs. The Internet is full of drawings of simulators for self-production, which turn out no worse than factory production. But if you only need the simplest equipment for home practice, then you don’t even have to consider such complex and expensive options.

More options for wooden stands

Very important for all kinds of exercises good stance for barbell: for weighted squats, seated, calf raises, holding weights and so on. For those who don't really like to study gyms, performing all kinds of exercises becomes problematic. The main problem is the barbell rack. It is this equipment that is often so lacking to conduct effective home workouts. But if it is so important, then why not do it yourself with your own hands.

Why do you need to make a stand yourself?

Why do you need to make a stand yourself if you can find a decent stand that will be of high quality and practical in online stores or? First of all, a manufactured stand will cost three or even four times less than a store-bought one. All you need is to have all the tools and be able to use them.

Secondly, your own stand will suit all personal parameters. There will be nothing superfluous in it, and the design can suit any conditions of your own apartment.

Safety precautions

Safety first! This is what you need to remember when operating welding machine, drills and everything else. The design must first of all be reliable so that if something happens it can withstand a huge load. The stand should not have sharp corners, which you can get caught on and knock something over. It’s better to think everything through so you don’t have to fix it later.

Layout

So, the decision has been made - the barbell stand will be homemade. Before starting work, you need to think through everything carefully. For greater accuracy, it is best to make a drawing. The barbell stand must be proportional. Bearing structures are required to withstand the entire weight, for this you need to calculate everything and put it on the drawing. In addition, the drawing will help you avoid buying too much. Since materials are usually bought by eye with a reserve, and this is all money. What is important for a homemade stand - low price. So it is better to first draw up a plan in which the future stand should be described.

What a DIY barbell rack should look like

The rack must be practical and compact to suit the “harsh” living space conditions. That is why the described projectile has so many devices and amenities. The secret is to have the rack also serve as parallel bars. All this should be foldable and adjustable in length and height. It is thanks to these features that a conventional barbell rack turns into

What about the bench?

It takes a lot of effort to create a barbell rack. There is a lot of fiddling around with a bench, so this design does not include a special bench. IN as a last resort it can be bought at any specialized store. By the way, it will be good decision, since most likely the purchased lounger will be equipped with devices for pumping the abs. The bench and barbell rack will take up a lot of space, so it’s best to assemble them separately.

Materials for work

You don't need a lot of materials for a stand. It will still be cheaper than in the store. So, for work, first of all, you will need two types of profile shapes (types of rolled metal). In order to change the height and width of the rack itself, you need to insert one pipe into another, so one must be smaller than the other. The mechanism is simple: another protrudes from one pipe, and its position can be adjusted, thereby lowering or raising the level of the rod.

In order for the structure to withstand the entire load, one type of 40 by 40 millimeters and a cross section of 2 millimeters will be enough. Its length is 5 meters. The second (retractable pipe) should be 30 by 30 millimeters, 2 millimeters in cross section and 3 meters long.

Another important part is the neck holder. It will require two 6-mm sheets of steel 50 by 200 millimeters.

To make the bars, you will need a small pipe measuring 30 centimeters. Since there will be two handles, it is best to take two pipes of 15 centimeters each.

You will need a couple more bolts (act as the regulator itself). They should not be too thin, otherwise the heavy weight will simply bite them. The most optimal thickness such bolts are 8 millimeters. Since the entire structure is made of metal, it will seriously scratch the floor and rattle. To cause less damage to the apartment and not disturb the neighbors, you need to stock up on rubber stands. These are pieces of rubber 5 millimeters thick. This device makes the entire structure more stable and, therefore, reliable.

Closer to the point, or How to make a foundation

Almost the entire load goes to the base. It must be very strong and stable. It should also be collapsible so that it takes up less space in the apartment. So, let's start making the base future rack. The first thing you need to do is cut metallic profile on the required ones. The base is the part into which a smaller (30 by 30) profile will then be inserted, which will hold the bar. It will look like capital letter"T".

First you need to prepare all the tools. The base will need two bars 700 and 300 millimeters long. To do this, you will need a thicker profile (40 by 40). Two bars need to be welded in the same letter “T” so that 15 centimeters remain from the middle of the longer one in both directions. This design will ensure maximum stability. A hole for a bolt is drilled in a 30-centimeter block - it will adjust the width.

You need to mark the middle of the letter "T". It is there that the next block 850 millimeters long should be welded. From this bar there will be another one, on which the bar will lie. But under a heavy load, the block can bend, so you need to weld an additional block 550 millimeters long from the base to the middle of the rack. It will serve as additional support. It is welded at an angle so that it connects the vertical and horizontal bars. At the end of the vertical one you need to make a hole for the bolt. It should be no smaller in diameter than the bolt itself.

A similar design is made using the same principle.

How to do the rest

Before welding, you need to bend the sheets of steel so that they look like a hook. The “hooks” are welded to bars (30 by 30) 900 mm long. It turns out 2 long bars with a hook at the end. The pipe joint is welded behind the hook - future beams. The same is done with another profile.

Every 5 cm a hole with a diameter of a bolt is drilled. Thanks to these holes, the barbell rack can adjust its height.

The height can already be adjusted, but how to change the width? To do this you will need a profile (30 by 30) with a length of 1100 millimeters. Holes are also drilled on it with a center-to-center value of 5 centimeters. Its place is in a larger profile (40 by 40), namely in the small block of the base of the letter “T”. Moving out from the base, it can adjust the width of the rack or bars.

The article “” has already described in detail the process of how to make a bench press with a stand for a 2-in-1 barbell at home. That is, the stand itself (stand) and the bench for the press are one whole. This is the simplest option, not taking into account the possibility of not doing a rack at all and putting the barbell on the floor between approaches, which is very inconvenient and difficult, especially without a partner.

Here we will consider another option for what a homemade bench press can be. This time we will show you how to make barbell racks with adjustable height and separate from the bench. Plus, this bench press bench according to the drawing will be equipped with a leg grip tube, which will make it possible to use it for various other exercises, for example, pumping the abs or performing triceps extensions.

In principle, everything can be freely combined and your homemade bench press bench can be at least one with a stand (2 in 1) with adjustable height, or vice versa - in separate parts with fixed and non-changeable height. It can also contain a tube for gripping with legs, or be without it. But it’s up to you to decide, but now look at what should happen in this option (Fig. 1): Fig. 1. Homemade bench press bench and barbell rack with adjustable height

Homemade Bench Press Bench

In the figure, the upper number indicates the part number in the table, and the lower number indicates the number of such parts. Of course, the covers for the pipes are far from the most necessary part here and you can do without them.

This homemade bench requires approximately 3.2 m of square profile steel pipe- This is the most expensive part of it. The fastenings with which the board is attached can be made simpler (Fig. 3).

Rice. 3. Simplification of fastening

This simplified mount simply needs to be attached through the 2 middle holes to the pipe, having also drilled it beforehand accordingly. Now, let's move on to how to make a homemade bench press barbell rack with adjustable height (Fig. 4). Rice. 4. Drawing of a homemade barbell stand

It’s similar here - the top number denotes the part itself, and the bottom number to which it is attached. As for the rectangular profile pipes, which are shown in the figure, it will be much easier to find them with a metal thickness of exactly 2 or 3 mm than 2.6. It is advisable to use 3 mm for reliability; the difference in price will be approximately 1 USD. more expensive per meter, but they need less than 1.5 m for both homemade racks for the rod. The main load will still fall on square pipes, and it’s worth trying to find them with a metal thickness of more than 4 mm, although they are more often found with a thickness of 3.

Holes for wedges can be drilled according to the drawing below for each of the pipes (Fig. 5 and 6). Rice. 5. Holes in outer pipe Rice. 6. Holes in the inner tube

As you can see, only 2 holes are made in the outer pipe (40 x 40mm), and 8 in the inner one. But their diameter, as well as the distance between them, is no longer so significant. Here it is already possible to do it differently (fewer holes in the inner pipe or a larger diameter), but it is important that the diameter of the holes for reliability is not less than that in the drawing. And if, for simplicity, we fix the height of the rod stands with one wedge on each, then it is desirable that the thickness of the holes, like the wedges, be at least 2 times greater. In this case, of course, it is not necessary to make 2 holes in the outer pipes. Rice. 7. Wedge drawing

The wedges, of course, for convenience, can be made thicker and one for each rack, and not 2, as in the drawing. But if you make them from a nail, which is probably the easiest way, then you can choose 200 weave. There will be a thickness of 6 mm, as in the drawing, and the length will be enough. But in this case, it is better that each homemade barbell rack contains 2 such wedges. If you want to use one at a time, then choose something thicker.

As for the holders, you can make them as in the drawing (Fig. 8). But for simplicity, you can replace them with stags welded from thick steel reinforcement in the form of the letters “Y” or “U”. But if you have a sheet from which you can cut, of course, it’s easier to do so. Rice. 8. Drawing of a rod holder.

How to make the barbell itself or learn in more detail about all the other parts involved in this version of a homemade bench press and barbell racks can be found in the above-mentioned article “”. Where is the easiest way to find materials and what other simulators are worth making for home gym find out in the article “

Squat racks are required attribute for safe and convenient work with the barbell in the gym or even at home!

Typically, the most commonly used device is the barbell squat. It will be enough to add a bench to the racks in order to get a full-fledged sports bench for performing bench presses, however, the supports in this case should have a small height so that it is convenient to remove the apparatus during the exercise.

In addition, the design can be used to perform the “military press” and other variations of the press in a standing or lying position. In general, racks can be called a universal training device, moreover, which you can make yourself.

Types of racks

To perform strength exercises, as a rule, two main design options are used:

• squat racks;
• safety racks.

The first option consists of two frames connected to each other. The long side of each of them is equipped with several stops that hold the neck of the projectile. If difficulties arise while lifting with weights, the athlete can use the limiters at the bottom of the frames.

Squat racks are identical to the design described above, with one difference - they are not as high and are more suitable for squats with the apparatus on the shoulders.

Used, although not so often, is a variant of racks with separated frames without connecting element. This option is not the most successful due to the increased instability of the structure. When working with such a device, it is important to ensure that when the projectile returns to the starting point, the frames are symmetrical with respect to each other.

Moreover, a base that is too light can lead to the projectile falling and, as a result, injury. The only solution in this case may be to strengthen the racks - using bolts with which the structure will be screwed to the floor.

In order to avoid problems when working with racks, it is better to make them in the form of a solid structure based on the telescopic racks themselves of a relatively small height. The main disadvantage of the device may be the proximity of the connecting beam to the athlete’s legs in a position where he needs to remove the apparatus from the racks. Therefore, if you plan to make the design yourself, place cross beam a little further.

Approximate diagram for making racks

Before you start making a reliable, practical and convenient design, choose a suitable option for yourself in the gym and take measurements from it. Prepare Consumables and begin the manufacturing process.

Connect the profile pipe to the channel (use a welding tool) without using bolts. The welded structure will be more durable and reliable. As for the number of holes in the frames, you can make them based on personal preferences - along the entire length, for example. The last hole should be at your height.

To make projectile holders, you can use a metal strip of a convenient width: from 4 cm to 8 cm or more. Its thickness is about 3 - 4 mm. The optimal strip width is 6 cm. Cut the strip according to the drawings required sizes, then clamp it in a metal vice so that its upper part protrudes 10 cm.

When choosing a profile pipe, try to choose products with the thickest walls possible. The best option- this is a pipe with a thickness of 3.2 - 4 mm. Due to this, it will be possible to reduce the backlash, the racks will be more stable. Keep in mind that the thickness of the profile pipe affects its cost.

In order to make barbell squat racks, you will need the following materials:

1. Channel length 2.4 m (8x4 cm)
2. Profile pipe 1.8 m (5x5 cm)
3. Another type of profile pipe with dimensions 4 x 4 cm, length 2.4 m
4. Metal strip 0.4 m
5. Pins 0.5 m long

To insure yourself against shortages of materials in the process of making racks, round off the above dimensions by a few centimeters, working with a margin. If you have the opportunity and desire, in addition to racks for squats with a barbell, make a few more useful designs for training, then purchase more profile pipe - it is the basis for most homemade designs in strength training. The same power frame is made on the basis of a profile pipe.

Please note that squatting with a barbell on racks without depth stops can cause injury! That is why we strongly recommend making structures with side bars or pins at the height of the simulator for safety.

It is worth considering additional options designs for squats with a barbell - with supports in front on which you can squat without being able to stand up and put the barbell down. Improving the design in this way is not difficult at all. It will be enough to weld two profile
pipes of the letter “L” in front on each side.

If possible, try to get access to basic rack drawings, which you can try to get from a machine builder or even do it yourself. Having basic drawings at hand, you can easily change and improve the design depending on your personal needs.

Let us add that by modifying the devices in this way, you will make it universal and be able to provide it with the functions that a power frame performs. But remember that homemade squat racks, even the best ones, can never become a worthy alternative cage. That is why it would be much more logical to spend time and energy on making a high-quality power rack, with the help of which, in addition to squats, you can safely work on a number of exercises.