Small sauna with your own hands. Selecting the best materials

A mini sauna is the very object that can fill the missing advantages in an apartment country house. Almost everyone is interested in looking more beautiful and feeling healthier. Of course, modern cosmetology offers a range of topical creams, bath additives and weight loss supplements.

But if you're looking for a way to eliminate toxins from your body and help with weight loss while feeling more relaxed and refreshed, then a portable mini steam sauna can help.

Stationary steam saunas have been around for at least 2,000 years. The Romans realized long ago how good they were. But what is a sauna? If you have not yet understood this issue, we offer a standard definition. The sauna is small room filled with dry or wet steam. Your task is to sit inside for a while. The body will begin to sweat. By remaining there for some time, the cleaning process will gain strength.

If you can build a full-fledged one on the territory of a country house, and install it in the country, then you will need a mini sauna in the apartment for wellness procedures. Let's consider the best options for mini saunas for urban use.

Health benefits of a mini sauna

Research indicates a number of benefits that can potentially be obtained from a portable mini steam sauna. Last but not least, it is a relief from stress after a difficult day at work. Step inside, close the door, and you're enveloped in a cloud of heat that magically blocks out the outside world.

Medical experts readily admit that reducing mental stress in itself helps prevent many health problems. But the benefits of using a mini sauna in an apartment don’t seem to end there. Let's list the main advantages of a mini sauna:

Help with relaxation: In addition to relieving mental and emotional stress, portable steam mini saunas cause active muscle relaxation. Once physical tension subsides, muscles recover more easily from a long day at work, a strenuous workout, and even the pain of arthritis and other conditions.

Promotes better blood circulation: the excessive heat created by a mini sauna causes the blood vessels to dilate, which helps improve blood circulation. Blood flows more freely, allowing the body to repair itself by producing new, healthy cells.

You can experience the benefits for mental abilities, visiting a portable mini sauna promotes greater concentration and clarity. The benefits are also obvious for your skin, which is easy to notice thanks to a healthy, rosy glow.

If you have poor circulation, you may notice improvements as you use the mini sauna. For example, there is less tingling and numbness in the hands and feet, as well as a decrease in general joint ailments and less cold sensations.

A folding mini sauna in an apartment will restore health

A mini sauna creates immunity. You're probably well aware of how well steam cleanses your pores. Sometimes it helps relieve breathing problems due to allergic reactions. When it comes to fighting disease, mini saunas go far beyond these capabilities. Research shows high level heat helps in the production of white blood cells, thereby boosting your immune system.

A mini sauna increases your heart rate. Under normal resting conditions, the adult heart pumps blood at approximately 60 to 80 beats per minute. During thermal procedures in a mine sauna, the jump reaches 110 beats per minute or more, after the procedures it returns to normal. Similar to exercise, this process helps strengthen the heart muscle over the long term.

Lose weight with a mini sauna

Helps with weight loss. A certain amount of controversy and skepticism surrounds this potential aspect, but there is some definite science behind weight loss. In addition to reducing your food intake, exercise is important. With any form of exercise, one of your main goals is to get your heart rate up and keep it there for a long time.

As mentioned earlier, the sauna produces this effect. In turn, you burn additional calories. Most people can burn about 300 calories during a mini sauna session, which is equivalent to a brisk 90-minute walk for a 70-pound person.

Treatments in the mine sauna result in clearer skin. The skin goes through more stress during the day than we tend to realize. Temperature changes indoors and outdoors, dirt, and debris from our environment can cause irritation. At the same time, oils, dead skin cells, makeup, or skin moisturizing residue accumulate in the body's pores.

Damage appears, but sweat helps clear pores, improving texture and appearance skin. It is also noted that heating the skin promotes the production of collagen and elastin - key elements that protect against the formation of fine lines, wrinkles and sagging.

A mini sauna removes toxins. We are bombarded by thousands every day chemical substances from food, drinks and even the surrounding air. Known as free radicals, these harmful agents cause us to age faster. Make you feel tired, and in some cases, lead to cancer.

Saunas allow the body to push all these elements to the surface of the skin. They help wash them away through deep, extensive sweating. Once the toxins are eliminated, you will notice increased energy levels. Your mood will improve. You may experience greater success in your weight loss efforts.

Experts note that all these benefits fully require the correct use of a mini sauna. Visiting the bathhouse should not be limited to once a year; instead, a methodical process needs to be established. This will certainly require a certain level of habit and commitment.

The right way to visit a home mini sauna

First, keep an eye on the temperature, it is a critical factor. The internal temperature in a mini steam sauna should be between 45 and 50 degrees Celsius.

The frequency of treatments is also important; in fact, you need a daily wellness routine to maximize the benefits of a mini sauna.

Experts suggest staying in a mini sauna for about five minutes if you're a beginner. As you get used to it, the session can be increased and the heat can be taken for up to 20 minutes per procedure. A long session should be accompanied by a cooling period.

Although the Finns, who are credited with the invention of the sauna, have a habit of rolling in the snow when cooling off, and Russians boldly jump into an ice hole - for home treatments, a cool shower will be enough. As soon as you stop sweating, it’s time to return to the sauna for a second dose of heat. For best effect, this process should be repeated at least three times.

If you find yourself visiting your local gym or spa for your daily sauna sessions, you'll soon notice that it's quite a labor-intensive undertaking.

Having your own portable mini steam sauna in your home makes the process less tiring. All you need is a small budget and a little space to install a portable mini sauna. Dimensions of the mini sauna:

How does a portable mini steam sauna work?

Like their larger, permanent saunas, portable steam saunas are enclosed spaces that heat up intensely. Typically, mini saunas are connected to a regular electrical outlet. Steam is generated by a steam generator.

Most models offer quick, easy setup. The mini sauna simply folds up and does not take up much space. You can even take a mini sauna with you when you go on a trip.

How to fold a portable sauna?

Portable steam sauna models come in a variety of designs, but setting up and folding any of them is usually a fairly easy process. After you have taken the mini sauna out of the case, the models in most cases straighten out into working condition on their own. When it's time to put the sauna away, reassembling it won't be too difficult.

Similar to a folding laundry basket or hunting blind, simply press inward on a corner or flat gather. From here, start at one corner and continue folding the structure towards itself until it is small enough to fit the case. General instructions The assembly of the mini sauna is revealed in the video review:

How to clean a portable mini sauna?

Some portable sauna tents can be washed in a regular washing machine equipped with an air dryer. Manufacturers of other models suggest wiping down the tent or canopy using a mixture of alcohols and water. There are also a number of ready-made cleaning products available. Some contain tea tree oil or citrus extract with antibacterial and antifungal properties.

Water containers and steam generators accompanying mini saunas can be cleaned and disinfected with the same solutions. A more precise cleaning process will depend on the individual characteristics of the steam sauna, which are specified in the instructions for use.

Where can I buy a portable mini sauna?

You can find portable mini saunas in any quantity at home improvement or health stores. Manufacturers often sell mini saunas in their own branded stores.

Of course, as with most items, modern miracle“online store” offers the most wide choose, as well as the best prices. An example is the huge selection of mini saunas on the Aliexpress site. For clarity, we will look specifications mini saunas from the Amazon site and we will make a brief overview of popular models:

Popular models of mini saunas on the market

Personal Steam Sauna SPA Portable Therapeutic Weight Loss Full Body 11083xl

The Body Spa mini sauna offers openings for your head and arms so you can read a book or watch TV while you're inside.

You will need to stand up during the procedure to use this feature. At under $100, this is one of the less expensive portable steam saunas you'll find.

The back panel of the mini sauna has a height of 130 cm, tapering to 100 cm at the front. The specifications list its width and depth as 63 by 78 cm.

Essentially this version takes up about the same space as the regular one home chair. There are no temperature ranges listed for this product, but user reviews insist that it is hot enough to get the job done effectively.

Durherm Portable Personal Folding Home Steam Sauna(blue outline)

Mini Durherm steam sauna, made of durable quilted material. It is slightly larger at 110 cm in height and 70 by 85 cm in width. This is a seated model, but the folding chair is not included in the purchase. Manufacturers suggest using a plastic lawn chair or a small folding chair.

Related Steam engine generates temperatures up to 45 degrees Celsius, so it fits well within the temperature range of a steam sauna. Since the steam generator unit is connected to standard socket 220V, no special connection or power converter required.

Steam therapy for weight loss Steam Sauna Spa Detox-Weight Loss, SS01-R2

Soaring in the price range of around $100, this personal steam room measures 74cm wide x 68cm deep x 96cm high. There are no exact temperature specifications, but owners don't seem to be complaining about it.

To sweat, a 220-volt electrical outlet is required. At the top of the mini sauna there is a hole for the head. The mini sauna is equipped with sockets for lightning and an additional connector for using hands-free mode.

You can add herbs to any portable water tank. This will help satisfy own preferences in aromatherapy. Users complain that this makes cleaning a little more difficult, but you'll also have more fun. The manufacturers of this product anticipated the problem in advance. They have added a special herb compartment to the steam generator design to make the cleaning process easier. The set includes a comfortable folding chair.

Mini sauna Radiant Saunas BSA6310

The Radiant Saunas offering is a little more expensive than the previous new additions on the list, but it also comes with a few extra features. The device itself is made of three layers of insulated material to retain heat inside.

Again, the openings are accessible for the head and arms, but you can sit on the sauna floor if you prefer. The built-in frame design is also more durable.

Unlike the steam generator, Radiant Saunas has built far-reaching infrared heating panels. In this particular model, the heat levels offered for infrared saunas are comparable to those of the steam versions, providing a maximum heating temperature of up to 90 degrees Celsius.

The mini sauna is equipped with five levels of temperature settings. So you can adjust the heat to your own taste using the remote control remote control. Connection to 220 volt network.

Gizmo Supply 1000W Portable Therapeutic Infrared Sauna Spa XL

You can buy a mini sauna on Amazon. Of the options mentioned, this option is the most expensive at over $360.

The mini sauna uses far infrared technology for heating. A generating panel at the back and one on each side is designed to absorb and reflect heat.

Although this is an infrared personal portable sauna model, Gizmo Supply Company also comes with a steam bank.

Six heat settings are available to choose from, and it goes up to 90 degrees. The mini sauna connects to a standard outlet and will not damage your floor.

Each of these portable steam or infrared sauna models is available through Amazon. All of them require nothing more than a regular 220-volt electrical outlet. Their dimensions quite comparable and can easily fit into one of the rooms of your apartment.

Best Portable Mini Steam Sauna

The answer to this question depends on your needs and preferences, as well as your budget. Portable mini saunas are available from $100; expensive models reach the one thousand dollar range. You can always find larger models. There are many more functional options than those mentioned in the examples above.

Keep in mind that expensive models may exceed the limitations of standard electrical outlets. This may limit your freedom in placement. The instructions may require that you have an additional separate outlet installed. A special outlet for a 220 volt mini sauna must be grounded.

The main differences between portable mini saunas are the types of heat produced. Portable steam sauna devices create the luxurious sensation of a cloud-like steam embrace. Infrared models provide consistent dry heat. Critics and health experts seem to be in agreement. They believe that the advantages of such gadgets are the same regardless of the principle of operation.

If you prefer the soothing effects of moist heat, a steam sauna will the best option for you. If you've ever visited the southeastern part of the globe during the summer and experienced the dry heat, then this may be for you. best choice infrared element. It's really a matter of preference.

Our conclusions about mini saunas in the apartment

We can absolutely say that a portable folding mini sauna promotes emotional and physical health. A folding mini sauna generates overall well-being in the same way as a stationary sauna. Since saunas found in spas or gyms aren't always convenient, and large-scale home models are hard on the wallet, portable sauna versions are the preferred alternative.

Steam mini sauna Body Spa is the least expensive on the list. It is also the lightest and easiest to set up and assemble. Although it produces heat in required quantity, its characteristics are not as durable as in other models.

Durherm brings a slightly more robust design to bottom part pricing spectrum. But it doesn't provide a foldable seat for more versatile comfort. Model SS01-R2 Steam Sauna Room provides added stability and has its own chair as well as a herbal box for easier cleanup after aromatherapy sessions.

At the moment, infrared technology is entering into competition with portable steam sauna. The dry heat created by infrared elements heats your body directly (directly) rather than indirectly through the air (steam) around you.

For portable saunas using radiant heating, you pay more. Contribution Radiant Saunas This heating method is the less expensive of the last two infrared models on the list. Offer Radiant Saunas definitely worth considering.

Gizmo Supply Company completes our list and covers the price range of the previous ones. Steam mini saunas have difficulties in the dismantling process, as they swell after steam formation. An infrared portable sauna is an exception to this rule.

In short, first think about whether you want a dry or humid atmosphere. Then proceed to choosing a specific portable mini sauna. Evaluate the available space. If you plan to leave your portable sauna when assembled, as most owners do, then any of the middle-class models will serve you faithfully for a long time. On the other hand, if you are going to fold the mini sauna after each use, it is better to pay attention to Body Spa or Gizmo Supply.

Video review of a portable infrared mini sauna:

A mini bathhouse for a summer residence is built when there is no space for a large bathhouse, or it is expensive to build. If the dacha is used by the owners only in the summer season, then the point of arranging a mini bathhouse is straightforward. A bathhouse requires three rooms: a dressing room, a steam room, and a washing room. If the bathhouse turns out to be very small, you have to wash in the steam room, then it is better to add a washing station, because soap in the steam room is not at all useful.

Construction of a mini sauna for a summer residence

Projects and sizes

You can find a project for a mini sauna at your dacha on the Internet or order it from professionals, or you can create it yourself. It is impractical to build without drawings or drawings, a project or a plan; it will turn out poorly if there is no construction experience. Mini baths that turned out to be successful are presented in the pictures; the construction of a mini bath with your own hands can be organized with minimal costs materials and time.

Successful projects of mini baths, embodied in nature:

Mobile mini sauna

There are no standards for the construction of mini baths; everyone is guided by their own taste, which is why there is such a variety of projects and implementations of mini baths for the dacha. Small compact bathhouses for small families are presented the best option for construction.

In the photo - mini sauna, view from the inside

Rational sizes of mini baths

Since there are no standards or guidelines for sizes, you need to use common sense. If you have built a bathhouse, and washing in it is extremely uncomfortable and cramped, then you made a mistake already at the project stage.

When you build a mini sauna with your own hands, it, like a large one, requires the following zones:

dressing room, also known as a relaxation room, its comfortable size is 1.5 x 2 m;
shower or washing room, so that two people can turn around, 1×1 or 1×1.5-2m;
steam room – no more than 1.5 x 2 m, but no less.

The fourth zone in the mini-bath is combined with the first, the dressing room, otherwise it won’t be a mini-bath, but just a sauna. The height of the mini-bath must be such that a tall person can wash himself, that is, at least 2 m. Therefore, a project is needed to eliminate obvious errors and inconsistencies.

Materials and technologies for building a bathhouse

Having your own dacha plot allows a city dweller to break out of the concrete jungle of the city and be closer to nature. Unlike a country house country house usually miniature, so it will give the same pleasure as a large one, a mini bathhouse, compact, decorated with soul. Industry building materials It is developing rapidly, and even in such an ancient field as wooden construction, new technologies appear every year, take, for example, laminated timber or frame houses.

Selecting the best materials

The owner himself chooses the projects from which material to build his mini bathhouse summer cottage. Stone baths are more durable, but then this is already a fundamental structure where it is necessary to provide communications, water drainage, etc. A compact bath is built from materials that are cheap and practical, relatively durable, and meet sanitary requirements:

wood (logs, rounded logs, timber, laminated timber, carriages);
wall materials;
heat-steam-waterproofing roll or sheet products;
roofing materials;
finishing products.

A country house and a bathhouse for it should be in harmony with each other, and if the house is made of wood, then it is advisable to build a bathhouse from it. Most quick way construction, house and bathhouse, it is frame. It consists of constructing a light, durable wooden frame made of timber on a foundation, using cheap wall and finishing materials, wall finishing, and thermal insulation.

We offer a video from which you will learn how to quickly and cheaply build a sauna with your own hands

Modern finishing, roofing, and thermal insulation materials are perfect for frame structures, be it a country house or a bathhouse. A frame mini bathhouse is good because it is quickly erected and quickly disassembled.

Technologies for the construction of compact structures

When it is decided that a mini sauna for a dacha, built with your own hands, will cost less, then after choosing materials you should understand the technology. When deciding to build a mini sauna from logs, the technological stages listed below are assumed.

Site selection.
Laying the foundation.
Construction of a log house.
Roof construction.
Flooring.
Insulation.
Finishing work.

Even though the bathhouse is a small structure, the stages and quality of work are similar to those of a large construction site. A popular construction method is frame construction; here it is necessary to follow a certain sequence.

Site selection.
Laying the foundation.
Construction of the frame.
Raising walls.
Roof construction.
Flooring.
Insulation.
Finishing work.

If you decide to build a mini bathhouse from wood, and choose a frame technology, then you will build the structure quickly, only here precision is required when constructing the frame. If your material is logs or beams, then construction will take more time and it makes sense to increase the size of the bathhouse.

Option for a compact mini bath

Mini baths made of brick, expanded clay concrete or foam concrete are also built; they have their own construction technologies, somewhat different from wooden materials. It is only recognized that the best material for a bathhouse is wood.

Compact baths are built when there is a great need for them, but only in the summer season. If most The bathhouse has been idle for years, then there is no need to make it capital and large. If you are satisfied with the mobile option, then a solid foundation is not required; it is enough to place the bathhouse on concrete pillars located along the perimeter of the structure.

Until recently, a do-it-yourself sauna in an apartment was an impossible dream. Now, despite the hassle of obtaining permits, this idea is no longer unrealistic. Moreover, installing a sauna in a multi-storey building is permissible, and the design is regulated by regulatory documents:

“Architectural and planning solutions for multi-apartment residential buildings” (SP 31 – 107 – 2004)
“Residential multi-apartment buildings” (SNiP 31 – 01 – 2003).

Designing saunas for use in an apartment building involves implementing a number of recommendations based on the provisions of these documents:

For heating, only a special factory-made oven is allowed, with automatic shutdown at 130⁰ and after 8 hours of continuous operation;
It is necessary to install a deluge for spraying water or a perforated pipe with a connection outside the sauna to the internal water supply system;
Steam room area – within 8 – 24 m ² ;
Wood is used only with special impregnation, which resists rotting and fire.

Who should I coordinate with?

The design of a home sauna in an apartment, depending on the country and region, must be agreed upon with certain institutions and organizations:

State Fire Service;
Housing Inspection;
Sanitary and Epidemiological Service;
Office of Rospotrebnadzor;
Inspectorate of the State Architectural and Construction Supervision.

It is best to further clarify the list of institutions and services for approval in the region of residence and installation of the sauna.

Choosing equipment for a home sauna

Sauna options

Before you start arranging a bathhouse in a city apartment, you should also collect information about the types and types of saunas, their advantages and disadvantages, as well as the methods of their installation and construction. There are three options to get a sauna at home:

Purchase a panel or prefabricated sauna;
Order the design in accordance with the conditions “on site”;
Make your own sauna.

Prefabricated (ready) saunas

Ready-made or prefabricated saunas are produced in several types. For those who have skills in repair work and handling common tools, it is not difficult to assemble the kit yourself. Self-tapping screws are provided for fastening the shields. And you just need to follow the attached instructions with photographs. In addition, if you move, prefabricated panel structures can be taken with you or transported to the dacha. The disadvantages include the paucity of variety of modifications and configurations, which, moreover, rarely coincide with the nuances of the apartment.

The best prefabricated saunas deservedly include products from the Swedish manufacturer Tylo and the Finnish supplier Harvia. Such structures, consisting of modules (80 cm wide), are mounted without a floor on a steel frame. Losses usable space cannot be avoided if the area for the sauna is not a multiple of 80. Also, ventilation holes should be taken into account, so the sauna is not installed close to the wall. Factory designs, for example, from Tylo, differ in that they do not have a vapor barrier. As a result, the efficiency of the insulation decreases and the service life of the lining is reduced.

As finishing material Swedes and Finns use coniferous wood that is pre-treated and does not contain resin. Domestic structures are sheathed with linden wood.

Which stove to choose for a home steam room?

One of important elements any steam room is a stove or heater. Scandinavian companies supply popular models to the Russian market - durable, elegant and economical. The production of saunas for the Finnish company Harvia is associated with the centuries-old traditions of this production. High Quality The manufacturer manages to achieve its products and special safety thanks to innovative technologies and high-quality materials used in production. The Combi model stands out in the Finnish manufacturer’s product line. It is interesting because it can be used in 2 modes: Russian bath and Finnish sauna.

The Finnish company Saunatec is also represented on the Russian market, which supplies Viki and Helo stoves. Also, in the catalog of this company there is a “president’s stove” - a Fantasy stove, specially made for the President of Finland.

such a prefabricated sauna will fit in any not too cramped city apartment

How to assemble a ready-made “apartment” sauna?

Prefabricated structures are equipped with a stove, lattice furniture, lamps, electrical wiring, and in some configurations, a shower. When installing panels, the joints should be covered with foil, ensuring thorough sealing. The cabin roof is also mounted from panels. A facing material is placed on the concrete floor surface, and lattice ladders are placed on top. Then you should connect the sauna to the ventilation and electrical systems.

Placement of the structure: in close proximity to the bath or shower;
Mandatory presence of a waterproofing base: two layers of waterproofing, then a concrete base ();
Styling facing material It is recommended to perform this before installation of the structure.

If the sauna is made to order, then the customer has a number of advantages over the buyer of a factory design. The dimensions correspond to the room and conditions, as well as the wishes of the customer. In addition, you can order any configuration, equip it with equipment and accessories. An undoubted advantage is also the fact that the panels can be covered with plasterboard. This will allow you to perform external finishing saunas according to overall design living space. This structure is installed within 1-2 days according to the same principle as the cabin purchased for assembly.

Among the latter and current trends experts note the use of 1 or more walls made of thermally tempered glass sheets with a thickness of more than 10 mm. It has also become fashionable and prestigious to use aluminum profiles and glass in combination.

We build a sauna in an apartment from scratch

Regarding the question of how to build a sauna in an apartment, it is worth noting that this option is cheaper than others. Although the construction process differs in labor and time costs.

Basic elements

For the cabin frame, wooden blocks with a cross-section of 60x60 mm are used. The ceiling and floor are the main places for attaching the frame posts. The installation height of 2.2 meters is quite sufficient; the remaining space between the cabin ceiling and the common ceiling is often used as mezzanines.
For external cladding, lining made of deciduous or coniferous wood is used. It hermetically seals several layers of insulation, a layer of polyethylene and foil. Softwoods must be treated and must not contain resin. Monitoring the tightness of the entire structure is mandatory.
The internal part of the frame (walls and ceiling) is also lined with clapboard with “filling” for thermal and moisture insulation. It is best to cover the floor with ceramic tiles, and put wooden gratings on top of the tiles.
To keep warm, it is better to make a door to the cabin small sizes(70x190 cm). It is usually made from solid massif tree. For safety reasons, it is recommended to make the door with a glass insert or made entirely of thermal glass.
When installing a sauna, it is extremely important to create a good one. Thanks to this, people in the sauna receive an influx of oxygen, the steaming regime is regulated and humidity is reduced. After the session, the sauna is ventilated and safety is ensured wood material finishing.

electrical safety

It is important to ensure the safety of the electrical part of the sauna. To do this, you must fulfill the mandatory requirements:

Select a power cable to connect the heater to the distribution panel (with a cross-section of 4-8 mm2);
It is recommended to install only hidden electrical wiring(heat-resistant cable under the casing);
Mandatory grounding and automatic protection;
Use waterproof lamps. In addition, to avoid burns, it is recommended to cover light sources with protective wooden screens.

In houses where they are installed gas stoves, you should carefully consider the size and resource intensity of the sauna. Since in such houses there are restrictions on power consumption (max. 3-4 kW).

In houses with electric stoves ( maximum power electricity 5-6 kW), a stove-heater of 3-4 kW will not create difficulties with the power grid. It is recommended to connect the stove to the electric stove phase. To avoid creating peak loads, you should not use an electric stove while the heater is operating.

Video: building a sauna in a city apartment

Variety of sauna types

Mini saunas

Along with the “classic” sauna cabins, there are mini saunas. They are a structure made of a cedar barrel and a steam generator. A compact mini-sauna can easily be placed in the bathroom of an apartment or country house. It takes up very little space - about 1 m².

Moreover, she has healing properties. Experts note that thanks to sessions in such a sauna, weight is reduced, the skin gains firmness and elasticity, and cellulite goes away. The installation of such a bathhouse is usually carried out by the companies that sell them.

Power consumption is also very attractive - about 2 kW. The small sauna is equipped with a control panel and a thermometer. Some models are additionally equipped with a system for spraying balms.

Infrared Solutions

Very popular in Lately enjoys infrared sauna. The basis of the infrared cabin is the use of infrared radiation and its properties. Infrared waves conduct heat, which penetrates through the body and does not create additional stress on the cardiovascular system. When sweating profusely, infrared radiation removes toxic substances, fats and excess liquid from the body.

Turkish steam rooms for home

Among the most exotic and popular saunas is the hammam. Turkish bath in an apartment with large area and several levels – quite real.

The height of the room is not less than 2.8 m;
A domed ceiling is desirable;
Hot and cold water supply, sewerage;
Separate hood;
Full steam and waterproofing.

The modern hammam in the apartment is equipped with tiles instead of marble. To maintain a constant temperature, a “warm floor” system is used. A steam generator is used to produce steam.

Video: sauna in an apartment is easy

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Discussion:

Marina said:

And we made a sauna in the apartment in the closet, although it’s not very close to the bathtub, across the entire hallway and corridor. But everything is as it should be and ventilation pipe with a fan that pulls everything into the toilet and at the same time circulates air in the sauna, and with a fire sprinkler (just in case). It’s true that it’s only sitting, but together with my husband we fit perfectly sitting. It's such beauty. Every Saturday now exercise - sauna, beer...

Providing the “Construction Site Inspection” service, our specialist:

Determines the distance (kilometers) from the production base to the construction site necessary for accurately calculating the cost of delivery.

Determines the availability of access roads and the dimensions of the necessary transport.

Prepares a description of the construction site with the provision of a drawing, including: the size of the site, the presence of fencing, the presence of gates and their width, the availability of space for storing the kit, the presence foreign objects, trees, foreign inclusions on the building site that may negatively affect the installation process, linking the building to the site according to agreed reference points, proposal for optimal choice construction sites, selection optimal foundation based on the characteristics of the soil and the difference in heights (if there is a ready-made foundation, checks its geometric dimensions, integrity and suitability for use)

Transfers data to the architect and your manager.

As a result: You receive a protocol for inspecting the site for the construction of an object on four sheets with the data necessary for individual design, foundation selection, accurate cost calculation and cost savings.

Insulation of the ceiling and walls of the steam room with foil for baths (foil vapor barrier in the steam room) with a density of 45 g/m2, followed by finishing with aspen forcing (Extra grade) along the lathing, ceiling and floor skirting boards. Installation of a two-tier closed shelf made of aspen (Extra grade) (lower tier 300 mm wide, upper 600 mm wide). Installation of a solid aspen bath door with hinges, latch and handle.

Installation of the Termofor Angara 2012 Inox Vitra stove with a large translucent screen with a diagonal of 42 cm on a non-flammable base with fire protection screens, brickwork and installation of a chimney (sandwich pipe) made of stainless steel with delivery within 100 km from the Moscow Ring Road (for steam rooms with volumes from 8 to 18 cubic meters). Bath stones are included in the price!

Installation of the Varvara Palenitsa stove (with a shortened fuel channel) for a firebox from a steam room on a non-flammable base with the installation of fire barriers and installation of a chimney (sandwich pipe) made of stainless steel with delivery within 100 km from the Moscow Ring Road (for steam rooms with volumes from 12 to 24 m. cubic)

Installation of the Termofor Compact INOX 2013 stove with a large translucent screen diagonal 42 cm on a non-flammable base with the installation of fire screens, brickwork and installation of a chimney (sandwich pipe) made of stainless steel with delivery within 100 km from the Moscow Ring Road (for steam rooms with a volume of 6 or more up to 12 cubic meters). Bath stones are included in the price!

Wooden steps “open” (two steps) 1000x310 mm (+500 rubles for each additional step (h=135 mm)) - 1500 rubles.
Wooden steps “open” (two steps) 1500x310 mm (+750 rubles for each additional step (h=135 mm)) - 2500 rubles.
Wooden steps “open” (two steps) 2000x310 mm (+1000 rubles for each additional step (h=135 mm)) - 3000 rubles.

The joint between the joists (floor beams) and the framing beams is insulated with Shelter insulation, vapor barriers Izospan V are installed, a base for thermal insulation from boards is mounted with a pitch of no more than 300 mm, professional insulation TeploKnauf For a cottage TS 037 Aquastatik 1230x610x50 mm in slabs is installed in the space between the joists. hydro-windproof membrane Izospan A, insulation of the starting crown with Shelter insulation.

Insulated finishing crown Shelter insulation (the junction of the mauerlat/pediment and the roof deck), Izospan V vapor barriers are installed below along the purlins, then 20 mm lining is installed as finishing, professional insulation TeploKnauf is installed in the space between the purlins. For a cottage TS 037 Aquastatik 1230x610x50 mm in slabs, vapor barriers Izospan V are installed. Then it is installed roofing decking 20 mm and flexible tiles, which are part of the basic house kit.

Installation of a horizontal ceiling with 100 mm insulation (lining 20 mm, vapor barrier membrane Alentex D, joists 40x100 (150) mm, TechnoNIKOL GreenGuard universal mineral wool in slabs 1200x600x50 mm density 35-40 kg/m3, ventilation grilles are installed in the gables).

Rafter system 50x100 (150) mm on “sliding supports”, Izospan V vapor barrier on the bottom, ceiling finishing along the rafters with 20 mm clapboard, insulation of the space between the rafters and the mauerlat, finishing with plinths; in the space between the rafters, professional insulation TeploKnauf For a cottage TS 037 Aquastatik 1230x610x50 mm in slabs, on top of a hydro-windproof membrane Izospan A, ventilated gap bar 45x45 mm (counter-lattice), lathing 20x90 mm, OSB-3 slabs 12 mm or lining 20 mm (without lathing), self-adhesive lining ANDEREP Ultra carpet along the entire roof plane, valley; metal end strips, cornice strips, junction strips (Fixer mastic No. 23 for the end parts) are mounted on top of the lining carpet; metal end, cornice, wall aprons (Fixer mastic No. 23 for the end parts); ridge aerator "TechnoNIKOL" and ridge-eaves tiles; flexible tiles; the ends of the gables and roof eaves are planed boards 20x90 mm; finishing of overhangs (and terrace ceiling) along the rafters with 20 mm clapboard (soffits).

Insulation of the junction of the mauerlat/pediment and the roof deck with Shelter insulation, 20 mm lining on top along the purlins, Izospan V vapor barrier, thickness is set by lathing 35x100 mm with a pitch of 600 mm, in the space between the lathing TeploKnauf insulation For a cottage TS 037 Aquastatik 1230x610x50 mm in slabs, on top of hydro - windproof membrane Izospan A, ventilated gap bar 35x35 mm (counter-lattice), lathing 20x90 mm, OSB-3 boards 12 mm or lining 20 mm (without lathing), self-adhesive lining ANDEREP Ultra carpet along the entire plane of the roof, valley; metal end, cornice, wall aprons (Fixer mastic No. 23 for the end parts); ridge aerator "TechnoNIKOL" and ridge-eaves tiles; flexible tiles. The ends of the gables and roof eaves are planed boards 20x90 mm.

Entrance steel door Yoshkar - Russian secure door economy class. It has everything you need to ensure safety and keep warm. The outer covering is a durable sheet of steel with a powder-polymer coating that is resistant to impact. external environment. Therefore, you can easily use this door as a street door, for example for a summer house. Pleasant interior decoration laminated panel in colors: golden oak, Carpathian spruce, wenge - allows, without a doubt, to install it in the apartment.

Composition: ridge strips, cornice/drip strips, end strips, abutment, valley; a three-layer diffusion vapor-permeable Alentex AS membrane is mounted on a solid base; step lathing under roof covering from a board 20x90 mm

The service includes: materials, delivery of materials, work.

Installation is carried out externally in a cable channel from the distribution panel with circuit breakers and a differential switch to the source of consumption, output for lighting devices, 1 pc. in the room, one switch and two double sockets per room. Possibly supplemented standard solution additional sockets, outputs, switches, and lighting fixtures.

Specification of materials: Cable channel "ECO" 3D (pine) TDM; Cable VVGPng(A)-LS 3x1.5 0.66 kV GOST; Cable VVGPng(A)-LS 3x2.5 0.66 kV GOST; Box ShchRN-Pm-4 modules hinged plastic IP41 TDM; IEC Circuit breaker VA47-29 1P 6A 4.5kA x-ka C; IEK Automatic switch VA47-29 1P 16A 5kA x-ka C; Differential switch VD1-63 (UZO) 2P25A 30mA IEK; VS20-1-О-OS Switch 1kl 10A open installation OCTAVE pine; 0KTAVA Double external socket with grounding pine without cover 16A (ER021-K03-16-DC)

The cost of delivery is calculated from the production warehouse, depends on the selected configuration of the building and amounts to 70-145 rubles/km*.

Loading/unloading works are paid additionally

* If the construction site is located on the opposite side of Moscow from the TopsHouse production base, the route is calculated based on a run along the Moscow Ring Road on the shorter side.

A full-fledged euro window at an affordable price. The classic German profile of the sash bar provides good sound insulation and minimizes heat loss. Material - pine, laminated timber 60×75 mm, Single-chamber double-glazed window STIS 24 mm (4–16–4), Adjustable hinges OTLAV (Italy), DEVENTER seal (Germany), ELEMENTIS lock (Turkey). Reduced heat transfer resistance 0.37 m2*s/W: , Sound insulation 27 dB.

This mini-bath project will make it possible to rationally use the area of the site and significantly save the budget.

On a total area of only 6 (!) square meters. m placed a steam room and a relaxation room - albeit in a miniature, but functional form. Each room is 2.3 square meters. m is designed for use by two visitors, and selfish people will be especially at ease here. The steam room accommodates a full-size lounger, and the dressing room has a table for two and a bench. This mini-sauna made of timber will also be of good quality summer shower when you need to rinse off quickly. Moreover, it can easily be assembled with your own hands.

Time is money. With our “Malyutka” you save twice as much. Check and make sure.

Execution options:

mini timber chamber drying 45 mm thick;
profiled laminated timber 60 mm thick;
profiled laminated timber 80 mm thick;
profiled laminated timber 120 mm thick;
double timber 190 mm thick;
double laminated timber 250 mm thick.

The delivery package includes the optimal set:

reliable foundation from blocks;
flexible roofing tiles (3 colors to choose from: red, gray or brown);
door and window units with all fittings provided for by the project.

Additional services:

Installation of foundation of any complexity
Turnkey electrical installation work – from RUB 1,200 m2
Turnkey installation of heating, water supply, sewerage – from 2,800 rub.m2

Solid sand-cement foundation blocks with a section of 200x200x400 mm

Waterproofing made of roofing felt in 2 layers, laid on a support under the wedding flashing

Wedding salary (banding)

Naturally dried softwood timber with a cross section of 100x150 mm

External walls (17 crowns - wall height 2.295 m), pediments and partitions

Kiln-dried profiled planed mini-timber with a cross-section of 44x135 mm, humidity 12-14%, mounted using four-sided locking groove technology with a wind lock (warm windproof corner)

Profiled laminated veneer lumber with a cross section of 60/80x135 mm, humidity 12-14%, mounted using four-sided locking groove technology with a wind lock (warm windproof corner)

Floor beams (joists)

Naturally dried softwood board with a cross-section of 50x150 mm, (600 mm pitch), fastened with metal beam supports

Floors (base for finished floor)

Chamber-dried tongue and groove board, 35 mm thick, humidity 12-14%, installed in an open manner.

If you plan to use this coating as a finishing coating, then additional work is required, such as reupholstering the floors, followed by puttying and sanding the floor for painting

Rafter system/purlins

Planed mini timber of chamber drying with a cross section of 45x140/190 mm, humidity 12-14%

Roof decking

Imitation of chamber-dried timber, 20 mm thick, humidity 12-14%

Multilayer flexible shingles SHINGLAS, Rancho series (color red, gray or brown), mounted on roofing decking

Wind and end strips

Entrance door (if provided by the project)

Wooden panel door block made of solid pine 2080x880 mm with all necessary fittings, hinges, mortise lock

Interior doors(if provided for by the project)

Wooden paneled door block made of solid pine 2080x880 mm with all the necessary fittings; hinges, handle, magnetic fastener

Windows (if provided by the project)

Wood window unit made of solid pine with single glazing h - 1000 mm (equipped with handles and lock).

Platbands

Planed board R2-profile of chamber drying from softwood with a cross-section of 20x90 mm, humidity 12-14%

Floor and ceiling plinth

Wooden plinth 35x35 mm.

Name	Description
External walls (height according to the project), gables and partitions	Kiln-dried profiled planed mini-timber with a cross-section of 44x135 mm, humidity 10-12%

Purlins fulfilling the role rafter system	Kiln-dried profiled planed mini-timber with a cross-section of 44x135 mm, humidity 10-12%
Purlins fulfilling the role rafter system	Profiled laminated veneer lumber with a cross section of 60 (80) x 135 mm, humidity 10-12%
Assembling the wall kit	+10% of the cost of the wall kit

Providing the “Construction Site Inspection” service, our specialist:

Determines the distance (kilometers) from the production base to the construction site necessary for accurately calculating the cost of delivery.

Determines the availability of access roads and the dimensions of the necessary transport.

Prepares a description of the construction site with the provision of a drawing, including: the size of the site, the presence of a fence, the presence of gates and their width, the availability of space for storing the kit, the presence of foreign objects, trees, foreign inclusions on the building site that may negatively affect the installation process, the binding of the structure to the site according to agreed benchmarks, a proposal for the optimal choice of construction site, selection of the optimal foundation based on the characteristics of the soil and the difference in heights (if there is a ready-made foundation, checks its geometric dimensions, integrity and suitability for use)

Transfers data to the architect and your manager.

Insulation of the ceiling and walls of the steam room with foil for baths (foil vapor barrier in the steam room) with a density of 45 g/m2, followed by finishing with aspen forcing (Extra grade) on the lathing, ceiling and floor plinths. Installation of a two-tier closed shelf made of aspen (Extra grade) (lower tier 300 mm wide, upper 600 mm wide). Installation of a solid aspen bath door with hinges, latch and handle.

Installation of the Termofor Angara 2012 Inox Vitra stove with a large translucent screen diagonal 42 cm on a non-flammable base with the installation of fire screens, brickwork and installation of a chimney (sandwich pipe) made of stainless steel with delivery within 100 km from the Moscow Ring Road (for steam rooms with a volume of 8 or more up to 18 cubic meters). Bath stones are included in the price!

The finishing crown is insulated with Shelter insulation (the junction of the mauerlat/pediment and the roof deck), Izospan B vapor barriers are installed underneath the purlins, then 20 mm lining is installed as a final finish, and professional insulation TeploKnauf is installed in the space between the purlins. For a cottage TS 037 Aquastatik 1230x610x50 mm in slabs , vapor barrier Izospan V is installed. Next, a 20 mm roofing deck and flexible tiles, which are part of the basic house kit, are installed.

Entrance metal door Yoshkar is a Russian reliable door of economy class. It has everything you need to ensure safety and keep warm. The outer covering is a durable sheet of steel with a powder-polymer coating that is resistant to the external environment. Therefore, you can easily use this door as a street door, for example for a summer house. Pleasant interior decoration with laminated panels in colors: golden oak, Carpathian spruce, wenge - allows, without a doubt, to install it in an apartment.

The service includes: materials, delivery of materials, work.

Installation is carried out externally in a cable channel from the distribution panel with circuit breakers and a differential switch to the source of consumption, output for lighting devices, 1 pc. in the room, one switch and two double sockets per room. It is possible to supplement the standard solution with additional sockets, outputs, switches, and lighting fixtures.

Specification of materials: Cable channel "ECO" 3D (pine) TDM; Cable VVGPng(A)-LS 3x1.5 0.66 kV GOST; Cable VVGPng(A)-LS 3x2.5 0.66 kV GOST; Box ShchRN-Pm-4 modules hinged plastic IP41 TDM; IEK Automatic switch VA47-29 1P 6A 4.5kA x-ka C; IEK Automatic switch VA47-29 1P 16A 5kA x-ka C; Differential switch VD1-63 (UZO) 2P25A 30mA IEK; VS20-1-О-OS Switch 1kl 10A open installation OCTAVE pine; 0KTAVA Double external socket with grounding pine without cover 16A (ER021-K03-16-DC)

The cost of delivery is calculated from the production warehouse, depends on the selected configuration of the building and amounts to 70-145 rubles/km*.

Loading/unloading works are paid additionally

* If the construction site is located on the opposite side of Moscow from the TopsHouse production base, the route is calculated based on a run along the Moscow Ring Road on the shorter side.

This mini-bath project will make it possible to rationally use the area of the site and significantly save the budget.

On a total area of only 6 (!) square meters. m they placed a steam room and a relaxation room - albeit in a miniature, but functional form. Each room is 2.3 square meters. m is designed for use by two visitors, and selfish people will be especially at ease here. The steam room accommodates a full-size lounger, and the dressing room has a table for two and a bench. This mini-sauna made of timber will also be good as a summer shower, when you need to quickly rinse off. Moreover, it can easily be assembled with your own hands.

Time is money. With our “Malyutka” you save twice as much. Check and make sure.

Execution options:

mini timber chamber drying 45 mm thick;
profiled laminated timber 60 mm thick;
profiled laminated timber 80 mm thick;
profiled laminated timber 120 mm thick;
double timber 190 mm thick;
double laminated timber 250 mm thick.

The delivery package includes the optimal set:

reliable foundation made of blocks;
flexible roofing tiles (3 colors to choose from: red, gray or brown);
door and window units with all fittings provided for by the project.

Additional services:

Installation of foundation of any complexity
Turnkey electrical installation work – from RUB 1,200 m2
Turnkey installation of heating, water supply, sewerage – from 2,800 rub.m2

Solid sand-cement foundation blocks with a section of 200x200x400 mm

Waterproofing made of roofing felt in 2 layers, laid on a support under the wedding flashing

Wedding salary (banding)

Naturally dried softwood timber with a cross section of 100x150 mm

External walls (17 crowns - wall height 2.295 m), pediments and partitions

Kiln-dried profiled planed mini-timber with a cross-section of 44x135 mm, humidity 12-14%, mounted using four-sided locking groove technology with a wind lock (warm windproof corner)

Profiled laminated veneer lumber with a cross section of 60/80x135 mm, humidity 12-14%, mounted using four-sided locking groove technology with a wind lock (warm windproof corner)

Floor beams (joists)

Naturally dried softwood board with a cross-section of 50x150 mm, (600 mm pitch), fastened with metal beam supports

Floors (base for finished floor)

Chamber-dried tongue and groove board, 35 mm thick, humidity 12-14%, installed in an open manner.

If you plan to use this coating as a finishing coating, then additional work is required, such as reupholstering the floors, followed by puttying and sanding the floor for painting

Rafter system/purlins

Planed mini timber of chamber drying with a cross section of 45x140/190 mm, humidity 12-14%

Roof decking

Imitation of chamber-dried timber, 20 mm thick, humidity 12-14%

Multilayer flexible tiles SHINGLAS, Rancho series (color red, gray or brown), mounted on the roof deck

Wind and end strips

Entrance door (if provided by the project)

Wooden panel door block made of solid pine 2080x880 mm with all necessary fittings, hinges, mortise lock

Interior doors (if provided for by the project)

Wooden paneled door block made of solid pine 2080x880 mm with all the necessary fittings; hinges, handle, magnetic fastener

Windows (if provided by the project)

Wooden window block made of solid pine with single glazing h - 1000 mm (equipped with handles and locking).

Platbands

Planed board R2-profile of chamber drying from softwood with a cross-section of 20x90 mm, humidity 12-14%

Floor and ceiling plinth

Wooden plinth 35x35 mm.

Name	Description
External walls (height according to the project), gables and partitions	Kiln-dried profiled planed mini-timber with a cross-section of 44x135 mm, humidity 10-12%

Purlins acting as a rafter system	Kiln-dried profiled planed mini-timber with a cross-section of 44x135 mm, humidity 10-12%
Purlins acting as a rafter system	Profiled laminated veneer lumber with a cross section of 60 (80) x 135 mm, humidity 10-12%
Assembling the wall kit	+10% of the cost of the wall kit