home · Appliances · Spring awakening of flowers. The first flowers of spring. Which plants are the first to greet spring? In the spring this star remained in the same place

Spring awakening of flowers. The first flowers of spring. Which plants are the first to greet spring? In the spring this star remained in the same place

I. Organizational moment.

A minute of harmony. Greeting guests.

We are glad to welcome you to our class

And may it be light for you here,

Let it be cozy and very easy!

We have been instructed to meet you today,

Let's start the lesson, we want to show you a lot!

Thanks guys! Let's hope that the guests will rejoice at our success.

II. Psychological mood.

Look at each other. Smile. I'm glad to see your smiles. May this day bring you the joy of communication. Mentally wish yourself good luck and sit quietly at your desk.

Testing the knowledge gained in the last lesson.

It's still fresh, but the sun is shining,
Winter has disappeared without a trace,
Probably many will notice
That this always happens.
Yes, that's right, year after year
The snow will melt and the streams will flow
And awakening full swing
It goes everywhere in the world..

What time of year was the poem talking about? (About spring)

In the last lesson we also talked about Spring. Let's check what you remember.

There are white sheets of tests on your desks. Take a pen, read the questions carefully and circle the correct answer.

Executing the test.

Topic: “Starry sky in spring”

1. In the spring, this star remained in the same place.

Polar

2. If you continue the line from the North Star, then this “path” will lead to the constellation

Big Dipper

Cassiopeia

Polar

4. Mark the constellations that can be observed in the sky at any time of the year.

Big Dipper

Cassiopeia

Ursa Minor

IV. Updating knowledge.

Today we will continue to comprehend the secrets of the surrounding world in the spring, and a riddle about one of the spring months will help you determine the topic of our lesson.

The forest, fields and mountains wake up,
All the meadows and gardens.
He knocks on every hole,
Humming by the water.
"Wake up! Wake up!
Sing, laugh, smile!”
A pipe can be heard far away.
It wakes everyone up (April)

Why did April receive such names as “primrose” and “bloom”?
(This month the first greenery appears, some plants awaken and bloom)

Formulate the topic of the lesson.

Spring Awakening plants.

What would you like to learn in today's lesson?

Goal: Get to know the primroses.

TASKS

What types of primroses are there?

Where do they grow?
Why do they bloom first?

Learning new material.

The snow barely has time to melt when the first bright colors of spring light up in the thawed patches. White, golden yellow, pink, purple, lilac flowers are the first to welcome spring. They appear and bloom early - in April-May, even when the snow has not completely melted.

For this they are called snowdrops or primroses.

Open the textbook on page 74 and find out by reading the first paragraph what other names such plants are called. (Early flowering)

Which plants include such “daredevils”? (Among trees, bushes and grasses).

Let's get acquainted with early flowering herbaceous plants. (Mother and stepmother, corydalis, anemone, lungwort, liverwort, goose onion, guillemot)

How many of you have ever seen these plants in nature? (Of course, because all these primroses grow on the territory of our Republic of Bashkortostan.)

Read paragraphs 2 and 3 of the text and prepare to answer the questions: Where do they grow early? flowering plants and what do they need for early flowering?

Students read the text and look for the answer to the question.

Where can you see early flowering plants? (In the forest and in open areas)

Do these plants require a lot of heat? (No)

(That’s why they bloom when not all the snow has melted yet.)

What conditions do they need for early flowering?

Where do these plants get their nutrition to bloom?

(These plants receive food from their own storerooms. These are thickened underground parts of plants. Reserves accumulated in them last year and were stored all winter.)

What are the underground parts of plants? (Roots)

Look at the roots of primroses on pages 74 and 75 and notice how thick they are; nutrients have accumulated in them since last year and are ready to give them to the plants.

VI. Fizminutka

Group work

Now you will work in groups.

Listen carefully to the task. Each group will study their primrose according to the plan.

Read the first paragraph of the plan. (Image.)

Here you will paste the picture by completing the puzzles.

Name the second point of the plan. (Name.) You will find the name of your plant on the board and write it in the table.

To complete tasks 3 and 4, you will need to turn to additional sources. (Electronic supplements to textbooks, anthologies).

Protection of mini-projects.

Coltsfoot.

Corydalis.

Lungwort

liverwort

Goose onion

Anemone.

And the last primrose is the clear one. It is often confused with anemone. Lyudmila Solonitsina will tell us about him. She prepared her message about this plant in advance.

Chistyak blooms in the forest at the same time as anemone. It has the same small stature and yellow flowers. At first glance, these two plants can be confused. But if you look closely, you can find differences. Anemone flowers usually have 5 petals, while the anemone has more petals - from 6 to 14 pieces. The leaves of the anemone are rugged and thin, while the leaves of the anemone are round and shiny. And the whole bunch looks so strong: cheerful, clean and fresh. And it got its name because it has long been used as a so-called blood-purifying spring salad.

Primroses are beautiful and varied. They bloom from April to mid-May. Many people go out into nature to admire spring plants. And some people collect bouquets from them. Is it good?

All these plants are rare and are listed in the Red Book of Bashkortostan.

Do not pick primroses and do not buy them from violators of environmental laws! Every resident is obliged to preserve the unique flora of our republic!

Physical exercise.

Learning new material. Continuation.

Studying spring bloom trees and shrubs

Early flowering plants are found among trees and shrubs.
- Open page 76. Let's read and find out information about them.

Which trees and shrubs begin to bloom before their leaves appear? (Alder, willow, hazel, wolf's bast)

Divide them into groups of shrubs and trees.

Which tree blooms first? (Alder)

Student reports about trees and shrubs.

Alder- a low tree with a thin and often crooked trunk. The trunk is gray, smooth, the leaves are oval, average size. Alder leaves are similar in shape and size to apple tree leaves, the same oval, with a sharp end. IN winter time the alder has clearly visible brown catkins hanging down. They are quite short and dense. In the spring, during flowering, the catkin elongates greatly, and abundant yellow pollen spills out of it. Alder releases pollen very early in the spring, earlier than all other trees.

Which tree blooms next? (Willow)

Willow grows along the banks of forest rivers, along streams, ditches when the forest has not yet become green (in early spring). Willow blooms with yellow downy feathers. A special genus of willow is called pussy willow. A beautiful willow with fluffy, fur-like earrings. It blooms when there is still unmelted snow in the forests. Willow blossom - sure sign the arrival of spring.)

Guys, where does willow grow? ? ( Along the banks of rivers).
Hazel- this is a bush. It grows in forests. Its leaves are large, wide, irregularly oval, with numerous teeth along the edge. Hazel blossoms in early spring, unfurling her lush yellow earrings. And if the wind blows, they sway in different directions and scatter their pollen, which resembles a fine yellow powder.

Wolf's Bast- this is a bush. It blooms in the forest after the snow melts. Appear on thin twigs pink flowers, similar to lilac flowers. They sit in dense groups, as if glued. Delicate flowers have a pleasant pungent aroma. Leaves on the branches appear towards the end of flowering. They are small and elongated. And by mid-summer, bright red fruits appear. But they are poisonous. That's why it was called "wolf's bast." Why bast? After all, this is the name of the linden bark from which bast shoes were woven. And the bark of our small plant as strong as bast. This shrub has become rare and needs protection.

Let's return to the text of the textbook. Find the answer to the question.

Why are these trees and shrubs the first to bloom after winter dormancy? (They are the very first to begin the movement of sap. The sap rises along the trunks and branches to the buds. It contains sugar to nourish the plants.)

Work in pairs.

Now you will work in pairs. Open your notebook to page 41 and complete task 3.

Examination.

X. Results.

Let's return to the purpose and objectives of the lesson.

What 3 groups of primroses did you recognize?

Name early flowering herbaceous plants.

Which early flowering shrubs are classified as shrubs? (Wolf bast and hazel)

Name early flowering trees. (Alder and willow)

Where do they grow?
- Why do they bloom first?

Test work in an electronic application.

Now you will work in groups and complete test work in the electronic application.

Examination.

XI. Reflection.

Let's evaluate the work in class. If you think that you have worked to the best of your ability and have unraveled the mystery of spring that awakened the Kingdom of Plants, then take a blossoming flower and stick it on a thawed patch.

If you think that you didn’t work well enough, that you could have done better, take an unopened flower bud.

I am pleased with you, you pleased me with your blooming flowers, which means that today’s lesson brought a lot of useful knowledge.

Lesson summary on the world around us, grade 2 "G".

Date: 04/06/16.

UMK "Perspective"

Lesson topic: Spring awakening of plants.

Teacher: Garipova R.A.

Lesson type: lesson in learning new things

Goals: understand the reasons why early flowering plants bloom first; learn to admire primroses and strive to protect them.

Educational: teach to recognize seasonal phenomena, determine the causes of spring changes in the plant world and justify your opinion, form an idea of ​​​​the reasons for spring changes in life flora, introduce the variety of primroses.

Educational: development mental operations analysis and synthesis when viewing images and describing objects from these images; developing the ability to independently draw conclusions; improving reading techniques when working with text, developing connected speech when describing plants.

Educational: show respect for nature; distribute responsibilities to perform educational task in Group.

During the classes

Motivation for learning activities.

Teacher: - Difficulty is not a problem.

Students: As always!

We know that the road leads

We're ready to open then!

Updating knowledge.

Let's remember what we talked about in the last lesson. (about the constellations of the spring sky).

Let's solve the crossword puzzle.

1. The name of this constellation is associated with the story of the crab that bit Hercules during the battle with Hydra.

2. The goddess of justice, daughter of Zeus, Astraea, seeing human greed and anger, was transported to the sky and turned into a constellation...

3. The main stars of this constellation form an amazing figure = the letter “M” - stretched out by the “legs”.

4. Zeus settled this beauty forever in the sky, turning her into the constellation Ursa Major.

6. The bird that angered God was silvery-white, but became black. Constellation.

Scientists divided the entire sky into 88 areas, which they called...

What keyword did you come up with? (plants)

What do you think is the topic of our lesson today?

Spring awakening of plants.

Have you seen flowering plants in early spring? Which?

Plants that bloom in early spring are called early bloomers. Such “daredevil” plants can be found among trees, shrubs, and herbs.

When do the first flowers bloom?

Is the snow melting in the forest (park) by this time?

Do early flowering plants require a lot of heat?

What do they need to start flowering?

Why do you think some plants may bloom in early spring?

We cannot answer these questions. We don't have enough knowledge.

Do you have a desire to know about this?

Setting a learning task.

Constructing a project for getting out of a difficulty.

What should we learn in today's lesson?

What plants bloom in early spring and why they bloom in spring and not in summer.

Which reference material could it be useful to us?

Textbook, atlas - guide, book “Green Pages”.

Let's draw up a plan according to which we will collect materials about early flowering plants.

    Description of the plant.

    Where it grows.

    The reason why the plant bloomed first.

    This is interesting (where did the plant get its name; medicinal? (Recorded in the Red Book?

Early flowering plants can be seen in the forest and on open place. They require little heat. That's why they bloom when the snow has not yet melted. At this time, the leaves have not yet blossomed on the trees and bushes, and there is a lot of light in the forest. The soil is saturated with moisture. It is precisely these conditions - an abundance of light and moisture - that early flowering plants need.

These plants receive food from their own “pantries”. “Storage rooms” are the thickened underground parts of plants. The reserves accumulated in them last year and were stored all winter.

Physical education minute.

6. Primary consolidation.

Primary consolidation.

Give examples of early flowering herbaceous plants.

Find out early flowering plants.

Children's stories about what they remember about plants.

What conditions are necessary for these plants to bloom?

Why do these plants bloom in spring?

Independent work with self-test against the standard.

Workbook p.40 exercise 1. Identify the plants and label their names. Mark the plants you have seen in nature.

Workbook p.41 ex. 2. Color the flowers and name them.

Inclusion in the knowledge system and repetition.

Let's learn about plants that bloom at the same time as the first flowers?

Let's read the textbook article "Awakening Trees and Shrubs."

- Let's complete the tasks in the notebook.

Name the plants that bloom at the same time as the first flowers?

In spring, trees and shrubs awaken from winter sleep. Their juice begins to flow. The sap rises along the trunks and branches to the buds of the trees. It contains sugar for plant nutrition.

Other signs of spring awakening of trees and shrubs are swelling of buds and blossoming of leaves.

But even before the leaves emerge, some trees and shrubs begin to bloom. These are alder, willow, hazel, wolf's bast. (The teacher shows the branches of these plants).

Of the shrubs, hazel and wolf's bast bloom the earliest. (Children look at the branches of these bushes).

In the spring, seeds of trees and shrubs that fell in autumn or winter begin to germinate.

Interesting changes occur in spring with coniferous plants. The larch is completely covered with new needles. In pine, spruce and juniper, young needles grow at the ends of the branches. It's much lighter than the old one.

Workbook p.41 exercise 3. Identify shrubs and trees by their flowers and match the name with the picture of the plant.

By what signs can you recognize the awakening of trees and shrubs?

Trees and shrubs begin to move sap, buds swell and leaves bloom. Many trees and shrubs are blooming.

Explain why early flowering herbaceous plants have to store nutrients in the fall, and to more powerful plants, sap comes from the soil.

Why are primroses not used to make large bouquets?

Why can't you uproot flowers?

Guys, is it necessary to protect early flowering plants?

What do you think should be done to protect primroses?

Reflection on educational activities.

So the lesson has come to an end.

Today in class we learned about early flowering plants.

What was the most interesting thing about the lesson?

How do you feel when you leave class?

How do you evaluate your work?

What do you absolutely need to do at home in order to learn well what you learned in class? (read the article in the textbook).

You are asked to complete creative task optionally.

Exercise 1.

Workbook p.42. exercise 4. Observe and determine when the trees and shrubs bloomed this year. Record your observations.

Task 2.

Invent and draw signs for the protection of primroses.

It’s an amazing thing - in winter a person rejoices in the white robe of the earth, fluffy snowflakes falling from the sky, strong frost, but as soon as the first month of spring arrives, we suddenly feel how tired we are of the black and white winter picture! The body craves warmth and light, the eyes crave bright colors, and every spring the soul seems to emerge from its shell towards a renewed world that is being reborn to a new life.

The first flowers of spring in the forest and meadows

The first thawed patches have just appeared in the forest, and life invisible to the eye is already boiling on them - various larvae and insects have woken up in the earth, the earth itself is ready to accept every Living being, every smallest blade of grass. And now, among the islands of porous snow, the boldest flowers begin to appear - snowdrops. We usually call all spring primroses snowdrops, although the true snowdrop - galanthus - is only one of many types spring primroses. This is the very first flower in spring, and it does not grow in all regions. The flower looks like a small white lantern on a thin stem. It can withstand temperatures down to -10 degrees. Only in such cold does it become fragile, like thin glass. But as soon as the sun comes out, galanthus comes to life.

Delicate snowdrops - awakening of nature

The Slavic legend says how one day the old woman Winter decided not to let Spring come to earth. The flowers drooped from fear, one snowdrop was not afraid and opened its petals. The sun saw him, warmed everything on earth with its warmth and cleared the way for the beautiful Spring. Since then, spring and snowdrops have been inseparable.

The first flowers of spring, which in many areas are also called snowdrops, are nothing more than dream grass, corydalis or lumbago. They say that once upon a time the leaves of the lumbago were so large and wide that Satan, who was expelled from paradise, could hide behind them. But the Archangel Michael, discovering his hiding place, threw an arrow at him. And the leaves of the dream grass remained shot through - cut into thin slices. The lumbago also blooms even at sub-zero temperatures. The whole secret of this, it turns out, is in the cup of the flower. She, like a concave mirror, collects into herself solar heat. And the temperature inside the cup is +8 degrees.

What other flowers appear first in spring?

A little later than the snowdrop, the sun-yellow spring adonis, or adonis, blooms. In some areas it is also called starodubka.

In Russian villages, spring is the time when poultry begins to hatch their chicks. At this time, it was strictly forbidden to bring home both adonis and dream grass; it was believed that these flowers could harm future bird offspring.

Spring has come, it's time to bloom. It's time for the air to be filled with spring aromas. Each flower looks at us as if it wants to say something. Perhaps if you listen carefully, you can understand what the flowers are saying?

SPRING AWAKENING (PRIMFLOWERS, SMALL-BULBED)

After a long winter, nature seems boring and gloomy. There are untidy piles of melted snow all around, with damp black thawed patches gaping between them. But having reached your favorite dacha and taking a few steps, you stop in joyful surprise: under the timid rays of the sun a magnificent living picture: the crocuses have opened their multi-colored glasses, the bright blue woods reflect the spring sky, the erythronium is shaking its multi-colored heads, the golden stars of the goose onions are sparkling. A cheerful round dance is like a fairy-tale miracle that is hard to believe. Garden is still sleeping, and these staunch soldiers seem to force his awakening. All these lovely creatures in the garden are united by the common name “spring-flowering small-bulbous plants.”

Kandyk Siberian

Chionodoxa Lucilia

Yellow goose onion

Spring whiteflower

Small-bulbous plants include an immense number of species and varieties of plants from the familieslilies , amaryllaceae, irisaceae. Despite their external tenderness and fragility, they are all extremely hardy plants. Being one of the first to bloom, they are able to withstand even severe frosts and snowfalls, and wintering bulbs can withstand frosts down to -30. Early flowering This is explained by the fact that the homeland of these babies is high mountainous areas, dry steppes or dense forests. There they are accustomed to blooming before it comes unfavorable period lack of heat, moisture or light. They need to have time to form seeds and daughter bulbs in a short period, which serves as a guarantee of successful procreation.

Pushkinia prolesciformes

Siberian Scilla

Snowdrop

Crocus

The most beautiful primroses awaken in late February - early March. You've probably met many of them. These are snowdrop, erantis (in Russian it is called vesennik), reticulated iris, black hellebore. Spring whiteflower is often confused with lily of the valley (very unpretentious plant). In March-April, the baton of flowering is carried out by the goose onion Molly (blooms profusely with yellow star-shaped flowers), crocus (flowers are yellow in color, but can be white, blue, pink-lilac with yellow), Pushkinia proletaria (grows quickly, forming curtains), scilla Siberian, Chionodoxa Lucilia, Siberian kandyk.

Erantis (spring)

Iris reticulum

Hellebore black

When the primroses fade, the time comes for the bulbous flowers to bloom after them. The last flowers of the imperial hazel grouse are replaced yellow flowers Eremurusa. Among them, purple inflorescences-balls of the giant onion rise on powerful stems. In April-May comes the turn of tulips, hyacinths, and daffodils.

The bulbs are planted in the ground in the fall. In principle, small-bulbous ones feel good on any garden soils, but do not like strong waterlogging. Since they grow in one place for more than one year, the soil is prepared for them, rich in humus, with good drainage. You can choose any place for planting, but better - open sunny meadows, which will then be darkened by the foliage of larger herbaceous plants or trees. Bulbous plants are easy to care for and will spread throughout the garden over time. Almost all of them are perennials with annual dying aboveground part. For the most part they are ephemeroids - plants with a shortened development cycle, in which in the summer the above-ground shoots completely die off, leaving only underground storage organs (although in the climate middle zone In Russia, some plants can retain leaves almost all summer). Most of them have leaves that are not very decorative, just ordinary green grass. Except that the crocuses have a beautiful silver stripe in the middle, and the reticulated iris has a grayish-gray bloom, which sets them off favorably against the background of a juicy plant. autumn greenery. Creating springflower garden , it should be remembered that, when they bloom, the bulbous plants become unattractive and therefore they need neighbors who, having grown, will hide their fading foliage. In this situation ideal partners I can beground cover . After flowering, lilac radiant anemone stars, or anemones, do not the wife will hide under the bluish-gray foliage of the sedum, and the handsome imperial hazel grouse will disappear under the cover of aubrieta. Phlox awl-shaped, Caucasian rhizome, saxifrage, and herbaceous carnation are good for this purpose.

Mikhailovsky's hazel grouse

Spring flower garden can be created in any corner of the garden . Many of these plants look good onalpine slide . In principle, primroses do not need separateflower beds or ridges, they can be planted in spots on the lawn, under bushes or trees, or they can fill the empty space between recently planted dwarfconiferous plants. But still It wouldn’t hurt to know the basic planting patterns for spring flower beds.

Plantings as close to natural as possible. Scilla and snowdrops prefer a cool, damp and shady corner, which can be created even in small garden under a bush or fruit tree. But crocuses, on the contrary, love sunny places and well-cultivated soils. In borders and mixborders they are planted next to perennials. They look very impressive when different varieties planted in groups at a short distance from each other. Sometimes they are planted singly over long distances. In mid and late spring, gardens and parks are already full of flowers. Luxurious, exquisite daffodils, tulips and hyacinths reign everywhere, echoed by violas, daisies and forget-me-nots, primroses and lacfioles. Flowerbeds, borders, ridges or entire parterres are set aside for these plants, which are later decorated with summer gardens.

Planting in landscape style flower beds . In this case, tulips and daffodils are planted either with imperial hazel grouse or hyacinths, or with other perennials (bergenia, aubrieta, milkweed). Already in April-May, their bright heads stand out in the flowerbed among mantles, hostas and other perennials. Tulips, hazel grouse, daffodils, hyacinths and other plants with large bulbs grow well only in fertile, deeply cultivated soil. Unlike the first planting option, these bulbous plants are dug up, and annuals are planted in the vacant space.

Planting bulbous plants reminiscent of natural glades . Spring is a source of admiration lawns with wild thickets of bulbous flowers. On summer cottage It also makes sense to give these flowers complete freedom so that they look like they grow wild. A spring flower garden can be created in any corner of the garden. Will give naturalness to such plantings background from biennials of the same species or a mixture of them of the same height. Among this background of biennials, tall bulbous plants are planted, for example, tulips or decorative onions.

Primroses":
Part 1 - SPRING AWAKENING (PRIMFLOWERS, SMALL-BULBED)

The most beautiful, and truly wonderful time of the year is spring. Everything around comes to life and blossoms. With the first warm breeze, and the same warm rays of the spring sun, new dreams awaken in the soul of every woman, the expectation of wonderful changes and, of course, love.

How we dream that love would fall asleep and wake up next to us, that it would bestow its gentle warmth on us, giving us a huge uplift and a feeling of incredible happiness.

This only happens in the spring. For us women, the most amazing and wonderful time is coming.

What a blessing it is that we don’t have to hide our hair under winter hats and scarves. We can walk along the city streets in a miniskirt, the heels of fashionable shoes clicking.

Everything around us awakens in a wonderful way, the whole world becomes brighter and more interesting. And people, charging with this spring mood, begin to smile at each other.

Perhaps someone will say that real spring has not yet arrived, there is snow, mud and continuous puddles all around... The figure has become fat during the winter, there is nothing to wear. And boo-boo-boo, boo-boo-boo... In a word, there is no flight of love. All these are symptoms of the well-known spring depression. But I really want to quickly wake up from this terrible winter hibernation and feel all the charm and beauty of the coming spring. So, wake up!

The task is not difficult. We should feel spring, even if there is still snow outside the window and the temperature is in the minus.

Do you think it's not that simple? But no! What is spring? Spring is, first of all, about color. Therefore, you need to surround yourself with bright, new and rainbow colors. Let's start with the apartment.

According to psychologists, there are colors that lift your spirits. It is bright green, orange and bright yellow. Add them to your interior.

Of course, everyone has their own taste and idea of ​​spring colors, but the main thing is to start taking action. Buy new ones beautiful curtains, buy a painting or several flowerpots with flowers. Make your apartment brighter and brighter. Throw away old gray and dull things. More air, more space!

The best and effective remedy for depression for women – shopping. By buying a new outfit, we charge ourselves with positive energy, and at the same time, we begin to think about how to tighten our figure. Next, according to the mood-lifting program, “cleaning your feathers.” Spring is a great time to update your hairstyle.

By the way, let's return to the figure...

The time for vacations and holiday romances is just around the corner. After hibernation, you need to move as actively as possible. This will help you change both physically and mentally.

With spring it's time for daily morning exercises. After all, in new light outfits, we should look slim and graceful. Find time for simple but daily exercises. And you will see that positive result not far away. The desired effect will appear very soon.

A wonderful addition can be training in the gym, or aerobics classes in a fitness club and, of course, running. Don’t be lazy, because in addition to a beautiful figure, running also gives a huge charge of positive energy, and perfectly fights the spring blues.

Dance gymnastics has a very good effect on the female body. After all, with dance training, a woman becomes more graceful and elegant. There are changes in the perception of the whole world, character changes. After all, art ennobles a person.

Cycling is very useful. Cycling perfectly trains many important female muscles, while you can focus on your inner state, dream or think about important things.

It’s not for nothing that they say: movement is life.

Among the many exercises, you can find those that you like; they will make your figure slim, fit and beautiful.

The main thing is don’t be lazy. Physical education or sports give a new surge of strength, a crazy charge of energy, prolong our life, give good emotions and set us up for optimism.

Women who lead active lives are optimistic about the future and live happily in the present. Positivity helps you move towards new heights and achievements.

Those who relax, lying on the sofa, have a harder time enduring losses and failures in their personal lives.

The material was prepared by the editors of the site site

We will be very grateful if you leave your rating